|
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l*******e
发帖数: 6436 | 3 ☆─────────────────────────────────────☆
hanyu621 (夏至日和明天) 于 (Tue Feb 5 21:43:32 2013, 美东) 提到:
去年底买了那根st.croix wide river 7'6 ML的spining杆子，一直没用过，寻思配个
轮子。我身边朋友用的淡水初级轮子，主要有这三个，各位前辈看看哪个划算? 或者有
啥更好的推荐？最好是tackle warehouse上有的。
Shimano Sahara 2500FE Spinning Reel
SH2500FE Right/Left 6.2:1 9.2 3SS + 1RB 6/200, 8/140
$79.99
这个轮子是新款的，换了颜色，似乎更帅气了。
Abu Garcia Orra S Spinning Reel
1236663 Right/Left 5.8:1 8.7 6HPCR + 1RB 8/130 $69.
95
阿布我用过他家promax bc轮子，感觉还... 阅读全帖 |
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d*i
发帖数: 9453 | 4 ☆─────────────────────────────────────☆
doggiebear (doggiebear) 于 (Wed Aug 15 22:08:15 2007) 提到:
I think this is fitness related. I occasionally found (by X-ray) that my
spine has a slight degree of Scoliosis (脊柱侧凸) at lower back. As I am
already an adult, there are really no effective therapy, except surgery,
which certainly
i will not do for this case.
I am doing weigth exercise regularly in gym. My concern is, since my spine
is
not straight, it will bear more pressure during exerscies, w |
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z********0
发帖数: 9013 | 5 刚看到的，本来以为挂在单杠上，随便挂会就好了。
关键是，挂在上面，深呼吸，绷紧肌肉，HOLD， 放松 （和relaxed into stretch的方
法一样）
http://stronglifts.com/spinal-decompression-procedure-for-incre
Your spine gets a lot of compression from daily activities & strength
training:
Sitting on your chair for long periods
Heavy Front Squats
Heavy Deadlifts
The spinal decompression procedure increases your spinal health & mobility
by
restoring its original length.
Procedure for Spinal Decompressions. You’ll need a pull-up bar to perform
the sp... 阅读全帖 |
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c**a
发帖数: 94 | 6 dendritic spines retract or collapse之后,它的PSD structure咂整了啊, 落回
dendrite上之后是解散
了吗, 要是没有解散, 那spine还可能从同一个地方再重新长起来吗.
能给篇reference吗,谢谢 |
|
s**********e
发帖数: 130 | 7 家里老人做了腰椎间盘手术，但是一不小心又伤到了，想问问有什么康复复健的方法，
不会太危险，又能帮忙慢慢恢复病人的mobility. 还有有人熟悉或者在使用spine
supplement吗？可以帮忙推荐一下，谢谢！ |
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m****i
发帖数: 1982 | 8 谁给解个惑？到底啥是IV?
我理解得spine麻醉就是在脊椎打麻药，是所谓的局麻。那么IV是什么？全麻？ |
|
B****n
发帖数: 1876 | 9 Anybody has experience with him?
Is he good at spine surgury for elder poeple?
Sorry can't input chinese.
Thanks. |
|
h******1
发帖数: 1930 | 10 去年底买了那根st.croix wide river 7'6 ML的spining杆子，一直没用过，寻思配个
轮子。我身边朋友用的淡水初级轮子，主要有这三个，各位前辈看看哪个划算? 或者有
啥更好的推荐？最好是tackle warehouse上有的。
Shimano Sahara 2500FE Spinning Reel
SH2500FE Right/Left 6.2:1 9.2 3SS + 1RB 6/200, 8/140
$79.99
这个轮子是新款的，换了颜色，似乎更帅气了。
Abu Garcia Orra S Spinning Reel
1236663 Right/Left 5.8:1 8.7 6HPCR + 1RB 8/130 $69.
95
阿布我用过他家promax bc轮子，感觉还不错。
Lew's Speed Spin Series Spinning Reels
SS200A Right/Left 5.2:1 9.1 9BB + 1RB ... 阅读全帖 |
|
h******1
发帖数: 1930 | 11
谢谢皮皮鲁推荐，我知道这个ci4,有个朋友也根我推荐过。
的确是有点贵，目前还没有这个实力买个200的spining嘿嘿。
偷赵本山在《一代宗师》里的话吧，有多大屁股就穿多大裤衩。
哈哈，水平提高了，有钱了，我再买好的。 |
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h******1
发帖数: 1930 | 12
老威，这个地方我很迷茫！
前两天看你们用bc测试1／8 jig的距离，说实话我都不敢用bc抛1／8！ 我觉得太轻了
根本抛不动！ 如果用杆子力量把饵甩出去似乎一定会炸线。。我记得我用bc投过1／8
，根本就10米左右。不知道是不是我用的线不对，但是你又推荐bc用线一定要粗，我用
的12lb mono。
请教一下bc抛轻饵方法？
所以我还是买了一根spining用来投1／4以下的小jig， 小勺子还有一些轻的饵比如
rapala f7 ，小号xrap之类的。。 |
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h******1
发帖数: 1930 | 13
前辈，1000的轮子是哪个型号？
这是tackle warehouse给的4个型号，第一个会不会太小？ 看起来第二个是一般钓鲈我
会考虑的大小。我也很怕spining轮子转起来摇把左右晃动，所以想问清楚一点！ 谢谢
拉。
1201497 Right/Left 5.2:1 6.3 9SS + 1RB 4/110, 6/90 $
149.95 Yes
1201498 Right/Left 6.2:1 7.2 9SS + 1RB 6/145, 8/130
$149.95 Yes
1201529 Right/Left 6.2:1 8.6 9SS + 1RB 6/230, 8/185
$149.95 Yes
1201530 Right/Left 6.2:1 9.3 9SS + 1RB 8/285, 10/230
$149.95 Yes |
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t******g
发帖数: 1936 | 14 嗯，某个土老冒刚来鱼版的时候，土得掉渣，把spining reel 和 casting reel称为下
手轮和上手轮。 |
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d*i
发帖数: 9453 | 15 ☆─────────────────────────────────────☆
cofeeMM ((none)) 于 (Thu Feb 14 12:43:54 2008) 提到:
谢谢！情人节快乐！！
☆─────────────────────────────────────☆
ostrichgege (空心菜) 于 (Thu Feb 14 12:48:55 2008) 提到:
kickboxing大腿肯定能瘦，小腿嘛，啥作用都不大。
☆─────────────────────────────────────☆
cofeeMM ((none)) 于 (Thu Feb 14 13:02:54 2008) 提到:
谢谢！哪spining呢?总觉得自行车运动员腿形都很好看。
☆─────────────────────────────────────☆
ostrichgege (空心菜) 于 (Thu Feb 14 13:37:06 2008) 提到:
that also works for thigh!
☆─────────────────── |
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d***e
发帖数: 150 | 16 there was an article in Chinese recently talking about the elite and the
Yong Zhong. I'd like to refer to the Yong Zhong as the majority.
I didn't read the article.
But it reminded me of an impression that the classification of the elite,
somehow, has been assigned to ppl that are not only outstanding, pioneering,
influential but also successful, powerful, with a promising future. I felt
like these are generally ppl in the government.
The spine, tho not exclusive of the elite, represents another |
|
s*****g
发帖数: 1055 | 17 Spine-leaf 显然是DC不二的选择，cheap, flexible, scalable, no vendor lock in.
至于L2 还是L3 还要看你application, scalability 的需求，如果只有少量的rack,
spanning tree works just fine, L3 to TOR 应该是标配，需要L2 inside D.C. 话可
以用evpn/vxlan 实现，trill/qfabric 应该不是大势所趋。 |
|
s*****g
发帖数: 1055 | 18 Spine-leaf 显然是DC不二的选择，cheap, flexible, scalable, no vendor lock in.
至于L2 还是L3 还要看你application, scalability 的需求，如果只有少量的rack,
spanning tree works just fine, L3 to TOR 应该是标配，需要L2 inside D.C. 话可
以用evpn/vxlan 实现，trill/qfabric 应该不是大势所趋。
Buffer size? there are two totally opposite opinions wrt why deep buffer
matter/does not matter ... it is beyond my pay grade. |
|
w****n
发帖数: 100 | 19 有谁在过SPINE UNIT,工作具体做什么?累不?谢谢, |
|
c*******u
发帖数: 12899 | 20 ☆─────────────────────────────────────☆
jessica86 (life is short,why not make it ..able) 于 (Sat Sep 24 13:19:50 2011, 美东) 提到:
谢谢大家。很不幸，诊断是Transverse Myelitis. 现在只能希望能完全康复。
[update2]Thanks a lot, everyone. It turns out there is indeed inflammation in his spine. His attending ordered steroids and will start treatment tonight. Hopefully it works.
【update】谢谢大家。刚做完第二次MRI。脊椎也未见异常。
请大家bless。我会发100个包子。现在不够，但会买。
紧急求助：1岁半男孩，突然瘫痪，不能站立，坐。见了儿医，给转到ER。然后又转到
ICU.没有明显外伤，还有食欲。不能自主坐立。只能躺着了。右脚有反应。右手可以抬
举，但是不灵活... 阅读全帖 |
|
W*******n
发帖数: 4140 | 21 Limin Wang
136-09 59th Ave
Flushing, NY 11355
Aug. 29, 2019, Thu
Re: Request for Truth and Justice
Government Agency: NYS Workers’ Compensation Board (WCB)
WCB Case#: G2029240
Carrier Case#: 18D48F512440
Date Of Injury (DOI): Jan. 16, 2018
Injured Worker and Claimant: Limin Wang
Direct Employer: B.Q. Wide Auto Body Parts Supply, Inc.
Headquarters Employer: KSI Auto Parts
Professional Employment Organization: TriNet/SOI (Strategic Outsourcing Inc.)
Third Party Administrator (TPA): Cannon Cochran ... 阅读全帖 |
|
f**d
发帖数: 768 | 22 这是一本计算神经科学的优秀著作，全文拷贝这里（图和公式缺），有兴趣的同学可以
阅读
如需要，我可以分享PDF文件（－－仅供个人学习，无商业用途）
From Computer to Brain
William W. Lytton
From Computer to Brain
Foundations of Computational Neuroscience
Springer
William W. Lytton, M.D.
Associate Professor, State University of New York, Downstato, Brooklyn, NY
Visiting Associate Professor, University of Wisconsin, Madison
Visiting Associate Professor, Polytechnic University, Brooklyn, NY
Staff Neurologist., Kings County Hospital, Brooklyn, NY
In From Computer to Brain: ... 阅读全帖 |
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s*****o
发帖数: 48 | 23 【 以下文字转载自 CS 讨论区 】
发信人: slishuo (slishuo), 信区: CS
标 题: Special Issue on Computational Methods and Clinical Applications for Spine Imaging
关键字: Special Issue
发信站: BBS 未名空间站 (Mon Dec 3 23:15:01 2012, 美东)
Computerized Medical Imaging and Graphics (CMIG)
Special Issue on Computational Methods and Clinical Applications for Spine
Imaging
Call for Papers
Guest editors:
Jianhua Yao (National Institutes of Health)
Email: j**[email protected]
http://www.cc.nih.gov/drd/staff/jianhua_yao.html
Tobias Klinder (P... 阅读全帖 |
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s*****o
发帖数: 48 | 24 【 以下文字转载自 ComputerGraphics 讨论区 】
发信人: slishuo (slishuo), 信区: ComputerGraphics
标 题: Special Issue on Computational Methods and Clinical Applica (转载)
发信站: BBS 未名空间站 (Mon Dec 3 23:33:47 2012, 美东)
发信人: slishuo (slishuo), 信区: CS
标 题: Special Issue on Computational Methods and Clinical Applications for Spine Imaging
关键字: Special Issue
发信站: BBS 未名空间站 (Mon Dec 3 23:15:01 2012, 美东)
Computerized Medical Imaging and Graphics (CMIG)
Special Issue on Computational Methods and Clinical Applications for Sp... 阅读全帖 |
|
s*****o
发帖数: 48 | 25 【 以下文字转载自 ComputerGraphics 讨论区 】
发信人: slishuo (slishuo), 信区: ComputerGraphics
标 题: Special Issue on Computational Methods and Clinical Applica (转载)
发信站: BBS 未名空间站 (Mon Dec 3 23:33:47 2012, 美东)
发信人: slishuo (slishuo), 信区: CS
标 题: Special Issue on Computational Methods and Clinical Applications for Spine Imaging
关键字: Special Issue
发信站: BBS 未名空间站 (Mon Dec 3 23:15:01 2012, 美东)
Computerized Medical Imaging and Graphics (CMIG)
Special Issue on Computational Methods and Clinical Applications for Sp... 阅读全帖 |
|
W*******n
发帖数: 4140 | 26 Limin Wang
136-09 59th Ave
Flushing, NY 11355
Oct. 1, 2019, Tue
State of New York
Workers’ Compensation Board
PO Box 5205
Binghamton, NY 13902-5205
WCB Case #: G2029240
WC Insurance Carrier Case #: 18D48F512440
Date of Injuries: Jan. 16, 2018
Employer: B.Q. Wide Auto Body Parts Supply, Inc.; KSI Trading Corp; TriNet/
Strategic Outsourcing Inc.
Stated Insurance Carrier: Indemnity Insurance (Co) of North America
Third Party Administrator: Cannon Cochran Management Services, Inc. (CCMSI)
Re: Rebut ... 阅读全帖 |
|
发帖数: 1 | 27 11 月13日 终于找到另一股在我家害我的势力
昨天，这些人折腾了一天，白天，晚上皮啦啦，也不知道谁把谁杀了，谁把谁带走了。
反正我先生和孩子被绑架了，就不知道是不是已经遇害了。我本来是打算睡觉的，但他
们头上，地下装电磁波攻击器，让我几乎窒息。虽然我没倒下，但其实他们在我身上扎
的毒针已经蔓延，我能感觉到我的呼吸有窒息的感觉。我想我对他们已经非常仁慈了，
但他们不依不饶地攻击我，欲置我于死地，让我非常生气，特别是肆意伤害我家里的人
，绑架我先生和孩子，而且有许许多多无辜的生命毁于他们之手，有必要把他们曝光。
当然我还没分析这里边是那几个人具体攻击我，伤害我的，但他们显然都是一伙的。鉴
于他们伤害我的头部，胸部 和胃部，我就把这几部分的医生都曝光，受害者慢慢去调
查，追查他们吧。
Cleveland Clinic, Website: my.clevelandclinic.org
Call 855. REFER. 123 or 855.733.3712
Lung Cancer
Results: 57 Doctors
PREV123NEXT
Results per page:
Dav... 阅读全帖 |
|
L**********s
发帖数: 12988 | 28 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
L**********s
发帖数: 12988 | 29 15. Revolved Triangle Pose: Parivrtta Trikonasana
Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna)
utthita = revolved
trikona = three angle
Benefits:
- Expands your chest and shoulders.
- Increases neck mobility.
- Stretches your spinal muscles and increases spinal range of motion.
- Strengthens and tones muscles of your tighs.
- Stretches your calf muscles, hamstrings, and hip musculature.
- Can relieve upper back tension.
- Increases proprioception (or the sense of position in space)... 阅读全帖 |
|
l*****7
发帖数: 8463 | 30 http://redalertpolitics.com/2012/11/10/southern-states-issue-wh
Americans in 15 states issue White House petitions asking permission to
secede
1663 If at first you don’t succeed, just secede!
More than 8,000 Louisiana residents have signed an online petition to the
Obama administration to allow the state of Louisana to, “withdraw
peacefully from the United States of America and create its own new
government.”
The petition, posted to the online White House petitions page, cites the
Declaration of... 阅读全帖 |
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W*******n
发帖数: 4140 | 31 NYS WCB # G2029240, The Power of Evil
---My Written Statement to the Upcoming 03/27/2020 Hearing
By Limin Wang
March 21, 2020
WCB’s correspondence received on 02/20/2020 states that the employer/
carrier, claiming to “have documentation of voluntary removal from the
labor market”, has made a hearing request on 02/10/2020, i.e., the date the
WCB panel of three judges announced their rejection to my 10/31/2019 review
appeal. I am eager to learn what kind of documentation it could be. My
documenta... 阅读全帖 |
|
v*****r
发帖数: 2325 | 32 提高木杆的杆头速度是有风险的
no 1 risk of golfing is lower back injury/pain
back pain sucks, because it takes long time to recover from spine disc wear
and tear. also too much nerve inside and near the spine to be messed.
spine pain is different from muscle/tendon pain, golfer may feel fine in the
next 3-5 years, but eventually the wear and tear will show for may golfers,
probably in 40's and 50's.
stats: Golfers 29–63% had back pain at some lifetime point
the direct reason low back (lumbar spine) take the ... 阅读全帖 |
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W*******n
发帖数: 4140 | 33 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
W*******n
发帖数: 4140 | 34 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
v*****r
发帖数: 2325 | 35 watch guys at olympic lifting, don't see any rounded back at all.
http://www.youtube.com/watch?v=aUEXUZtJN4Q&feature=player_profi
this include xugang zhan's lift, over head deep squat 200KG, truely a mutant!
amateur should never try this kind of complicated lift with this kind of intensity.
but olympic athletes' form are something to learn.
rounded back during sq and dl is generally considered bad form, especially
under big load.
read rippletoe starting strength or "essential strength and condit... 阅读全帖 |
|
T**r
发帖数: 7016 | 36 星期五做了一个bare shaft tuning, gold tip 7975，相当于340 spine，结果是无羽
箭很规律地在有羽箭的右面（２０yard的距离上340spine的能偏８－１０个inch，４０
０的可能偏得更大，我还没有来得及测），不论我怎么调整rest的位置。而且我能看得
到它出去的时候已经倾斜（尾偏向左，箭头指上右方），飞过１０yard的时候，它就朝
着右方飞过去。
查了各种资料，除一个外，其它都说是spine偏软了。但６３磅，４００spine应该是正
好的，３４０spine应该是over spined。刚买了一打400 spine的箭，这不坑爹吗。
我的猜测是，箭在击发到出弓的之间，已经有一个偏转的角度，nock travel不是一条
直线。如果这样的话，无羽箭和有羽箭落点一致几呼相当难。我不知道这是不是single
cam的一个特点，于是在网上找了一下，发现了这个视频。他也是用single cam，但它
的bare shaft和有羽箭几乎是１００%的完美吻合。
俺迷茫了，这该咋整呢？ |
|
z***u
发帖数: 115 | 37 扭头能让你的上身多转几度，但问题是你的下半身也跟着转了不少，这并不能让你在距
离上得到什么便宜。距离的关键是上下半身之间的扭矩，而不是单纯的你上半身能多转
多少。尽量stable和resistant的下半身转动加上较短的上半身转动不但效率高，而且
稳定性也高。当然每个人fitness不一样，改动作是很痛苦的。
保持spine angle是非常fundamental的东西，说到底是个plane的问题。如果你经常
chunk的话，说明挥杆平面有问题。和业余球友们下杆spine angle普遍变直相反，很多
pro下杆的时候spine angle甚至会稍稍变大一点，tiger的挥杆就最明显不过了。
想想怎样initialize你的downswing。backswing到top的时候，你会有一定程度的hip
turn，initialize downswing应该是你左边的hip向后转，同时千万不要把右边的hip往
前挺，一挺出去，你的spine angle就没有了。为什么大家说在刚开始downswing的时候
，右脚跟要贴地，其实就是为了保持这个spine angle。 |
|
L**********s
发帖数: 12988 | 38 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
K**********e
发帖数: 188 | 40 这个貌似本版没人转载？
===========================================
从水滴到彩虹——2010年中科院神经科学研究所年会蒲慕明所长报告~依旧由方琪同学
根据录音整理，
欢迎转载分享~^^
来源： 方琪的日志
这应该是这次年会唯一一份文字记录，也就是说N年后有同学查的话，也只能找到这篇
文章，算是为神
经科学的发展做出小小的一份贡献。考虑到年会中所有的报告都是未发表的结果，因此
禁止摄像、摄影
和录音，不过我想蒲慕明所长的讲话还是值得冒偷偷录音的风险的。其他一些有趣的信
息我稍后几天
会整理出来。蒲先生还是很擅长说冷笑话的。欢迎转载分享，让更多的同学感受到科学
的魅力~^^
2010年中科院神经科学研究所年会蒲慕明所长报告
2010 12月28日 16:30
不会拖太长，今年这报告做完要赶飞机……首先我想先说说这次年会，非常不寻常的年
会，这次来参加的
外来单位是最多的，往年我们最多只请一个单位，今年我们请了三个单位[中科院生物
物理所、复旦大
学脑科学研究院、浙江大学医学部]，每一个组的发言机会少一些，但是呢我们题目的
内容更丰富，交
流有更多... 阅读全帖 |
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s******t
发帖数: 579 | 41 (The patient was admitted because of MDD secondary to her debilitating LLE weakness, numbness and tightness. I'd like to focus on her neurological symptoms.)
CC:
A 72 y/o white F complains of LLE weakness, numbness and tightness.
HPI:
Pt was diagnosed lumbar spondylosis, lumbar spinal stenosis, low back pain and lumbar radiculopathy 2 yrs ago. Had a lumbar fusion 1 yr ago. Started to recover at the beginning, but had worsening of weakness and eventually required a hardware removal 6 months ago. ... 阅读全帖 |
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r***6
发帖数: 401 | 42 http://www.gameandfishmag.com/2010/09/28/hunting_bowhunting-hun
By P.J. Reilly
One more tree to clear and he’s mine, I told myself as a magnificent 10-
pointer approached to within 20 yards of my tree stand. When the buck stuck
his head out from behind a maple sapling, I felt a tingle on the back of my
neck. The swirling wind had reversed direction, and it blew my scent right
to the deer.
Like a shot, the buck’s head was up and his coal-black eyes glared at me.
He tipped his head back so that hi... 阅读全帖 |
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d*b
发帖数: 21830 | 43 我觉得这个文章很多是造谣。在美国Spine SBRT很贵的，光做一个prescription plan
就快10万了，CyberKnife就更贵了，丫说20个fraction只要7万刀？这个我从来没听说
过这么便宜的。如果7万刀是co-pay,那么究竟谁pay了？这个文章就支支吾吾了。
再说，即使Spine SBRT也需要做脊椎再造的，因为SBRT后脊椎会变脆，医学界基本认为
sugery是各类治疗的reference,美国放疗比较多是因为手术无比的贵，尤其是这种
spine sugery.
这个故事其实正说明了美国医疗界的困境，很多人做不起手术，只好退而求其次。
Spine SBRT的5年survice rate都不高，不知道这家想说明什么？ |
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y***n
发帖数: 6764 | 44 follow up 一下，刚去过spine surgeon那里看过，去的是newton-wellesley，医生助
理先做了检查，重新拍了5张X光，然后大牛型男医生出来，看了X光，让做了几个动作
，认为受伤是因为disc might bulge and irritated the nerve, 现在应该是nerve在
发炎，吃点消炎药应该就没问题了。我问了有没有permanent damage, 他说应该不会，
然后说almost will never happen。
网络的力量是强大的，要不是楼上几位的建议，我是懒得去看spine surgeon的，不过
重新拍了X光（质量比在chiropactor那里拍的要清晰的多），而且还纠正了好几处
chiropactor的误诊（比如chiropactor指着那两张模模糊糊的X光说哦这里有点关节炎
的迹象， spine surgeon看了说没有任何关节炎）
得到的教训就是铲雪一定要屈膝，然后端着铲子不能剧烈扭动身体。出了问题直接找
surgeon, chiropactor真的是江湖郎中。然后spine surgeon说了25岁以后人的脊椎就
开... 阅读全帖 |
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G***G
发帖数: 16778 | 45 图片1中的方法与这个video中是一样的。
http://www.howcast.com/videos/490027-Saltwater-Fishing-How-to-C
这种方式有个最大的问题，在释放大拇指的瞬间，杆的弯曲方向和杆自身的spine弯曲
方向不一致，有一个夹角，最大的情况这个夹角是90度。当然，上面这个viedo的夹角
大概在60度至70度之间。
spinning reel在投远的时候，过顶投的时候，在释放食指的瞬间，杆的弯曲方向和
杆自身的spine弯曲方向是完全一致的。几乎是0夹角。几乎人人都是这个姿势。
不知道板上的baitcasting，conventional reel大牛是否意识到这个问题。
这个杆的弯曲方向和杆自身的spine弯曲方向不一致，导致我的二节杆的第一节容易发生
twist。特别是当夹角是90度的时候。twist常发生。
板上有人甩过2节的baitcaster或者conventional reel/rod吗？我周围的2节
baitcaster大牛是把2节用胶水封死的。
有人注意到这个杆实际弯曲方向和杆自身spine的最佳弯曲方向的差异问题没有？
... 阅读全帖 |
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h******1
发帖数: 1930 | 46 忙了好几周没钓鱼都快疯了。
今天终于杀到湖边过瘾哈哈。先说问题最后再发鱼图哈哈。
最近虽然一直没时间钓鱼，但是抽空整理了一下tackle box，归了归类，把一些生锈的
钩子换掉，另外把一个bc轮子和一个spining轮子都换了新线，以前我是万年mono，都
是去年5毛钱一卷淘换来的triline和stern，今天鸟枪换炮，spining 上了seaguar
inviz 8lb FC, bc上装了20lb的832，都用的stern打底。 总结了几个疑问想看看大伙
有什么建议：
1.关于打底线
我买了dicks里面5块钱500yd的10lb线准备打底的，我的确是按照网上视频的方法上的
线，线盘出线方向和我轮子转的方向一致，结果根本不行，装到spining轮子上一松手
就往外弹，我简直都崩溃了，只好拆了全用成stern， 发现stern虽然线径宽，但是质
量比器那些便宜线是好多了。 想问问大家用什么线打底，另外遇到这种线有什么处理
方法？
2.关于double uni knot
我用这个结把底线和主线绑在一起，bc上没有问题，可是在spining上，一边是stern
mono一边是invi... 阅读全帖 |
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l******7
发帖数: 132 | 47 腹部的肌肉大体上是Rectus Abdominis（spine flexion）
Transverse Abdominis（ Forced expiration，pulls abdominal wall inward，
Compresses and supports abdominal viscera，Assist in expulsion of abdominal
organ contents as in urination, defecation, vomiting, and child birth and
Intra-abdominal pressure ），
Obliques（spine flexion, rotation and lateral flexion),
Quadratus Lumborum(spine lateral flexion and rotation)
Erector Spinae(spine extension,rotation and lateral flexion)
常见的坐姿问题主要是 erector spinae 太紧张，这样腰部的rotati |
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u******a
发帖数: 7843 | 48 sit up毁lower back，要做也是作crunch。我能作不到20个crunch。
训练最忌讳的就是没有目标或是无意义的目标，我觉得“连续作50个sit up”就属于无
意义的目标。人的lumbar spine不被设计为作大量的弯曲，人的core muscle不被设计
为做功而是负责稳定躯干。所以训练应该尽量避免像sit up这样弯曲lumbar spine的动
作；避免一切提高lumbar spine mobility的动作；而是作提高lumbar spine
stability的动作，比如plank，各种单边动作等。 |
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u******a
发帖数: 7843 | 49 dave tate这种高水平运动员弓的是T-spine不是lower back。很显然脊椎在L区的活动
并不能让你挺胸，挺胸完全是T-spine在工作。另外你自己试一试就知道了，收紧臀肌
的情况下身体中部是很稳定的，基本上没法向前或向后tilt pelvis.
大多数人都需要降低L-spine的mobility，提高T-spine的mobility。 |
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