m*******a
发帖数: 2947 | 1 我们上半年去的，以下是我做的research的一小部分，我觉得很有用：
Preschoolers (3 to 6)
• Keep in Mind: Preschoolers love repetition and will ask to go on
their favorite rides again and again. This is fine if the lines aren't long.
During crowded times, however, move on to the next attraction. Children may
beg for wilder rides, such as Big Thunder Mountain Railroad and Splash
Mountain, but must be at least 40 inches tall to board them.
• Parks to See: The Magic Kingdom, Disney’s Hollywood Studios and
Animal Kingd... 阅读全帖 |
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H*****D
发帖数: 121 | 2 没想到会上十大. 请版主千万不要置顶. 家里的脑打字慢, 最主要的是没时间经常上网
.没有一次写完. 请大家原谅.
我只是想把这一年的过程写出来, 为了释放一下自己的压力, 也希望或许能供人借鉴,
更重要的,是希望大家祝福我的孩子.
<二> 令人煎熬的诊断过程
从去年的三月份起, 我就象进入了一个恶梦中.
我马不停蹄地联系了儿童医院和学区要求做development assessment.儿童医院的
waiting list竟然要8个月. 我问有没有可能快点,得到的答复是没办法,资源不够. 学
区相比还算快.本州法律规定必须两个月做完评估.从我联系学区后,学区做了一个非常
综合的评估, 包括educational, speech, physical, occupational, psychological
assessment. 既做了对孩子直接的测试,也有去他的幼儿园观察. 家长和老师都填了一
大堆问卷. 经历过漫长而心焦的两个月,终于到了report meeting了. 我和先生坐在学
区会议室里, 满怀希望地想要听到他们说我们大宝只是有些落后. Speech therapist.... 阅读全帖 |
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a****g
发帖数: 3027 | 3 没想到会上十大. 请版主千万不要置顶. 家里的脑打字慢, 最主要的是没时间经常上网
.没有一次写完. 请大家原谅.
我只是想把这一年的过程写出来, 为了释放一下自己的压力, 也希望或许能供人借鉴,
更重要的,是希望大家祝福我的孩子.
<二> 令人煎熬的诊断过程
从去年的三月份起, 我就象进入了一个恶梦中.
我马不停蹄地联系了儿童医院和学区要求做development assessment.儿童医院的
waiting list竟然要8个月. 我问有没有可能快点,得到的答复是没办法,资源不够. 学
区相比还算快.本州法律规定必须两个月做完评估.从我联系学区后,学区做了一个非常
综合的评估, 包括educational, speech, physical, occupational, psychological
assessment. 既做了对孩子直接的测试,也有去他的幼儿园观察. 家长和老师都填了一
大堆问卷. 经历过漫长而心焦的两个月,终于到了report meeting了. 我和先生坐在学
区会议室里, 满怀希望地想要听到他们说我们大宝只是有些落后. Speech therapist.... 阅读全帖 |
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H*****D
发帖数: 121 | 4 <二> 令人煎熬的诊断过程
从去年的三月份起, 我就象进入了一个恶梦中.
我马不停蹄地联系了儿童医院和学区要求做development assessment.儿童医院的
waiting list竟然要8个月. 我问有没有可能快点,得到的答复是没办法,资源不够. 学
区相比还算快.本州法律规定必须两个月做完评估.从我联系学区后,学区做了一个非常
综合的评估, 包括educational, speech, physical, occupational, psychological
assessment. 既做了对孩子直接的测试,也有去他的幼儿园观察. 家长和老师都填了一
大堆问卷. 经历过漫长而心焦的两个月,终于到了report meeting了. 我和先生坐在学
区会议室里, 满怀希望地想要听到他们说我们大宝只是有些落后. Speech therapist.
physical therapist, occupaitonal therapist的抱告都作了.与我们想象的相吻合,没
有太多的conclusion. 这时候,令我心碎的一刻出现了. Special educator的报告令我
震... 阅读全帖 |
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M***D
发帖数: 249 | 5 Again, please take what I say as suggestions only:
1) Developmental delay:
-I think your friend's daughter did not have speech/language developmental
delay.
-She appears having motor skill problems:
a) Gross motor skill problems: 不会跳绳, 不会拍球, and avoids taking part
in PE classes.
b) Fine motor skill problems: 不会用筷子, 拒绝用笔
c)Toilet training: 小时候祖母只要一把着她“嘘嘘”，她多少总会尿一点出来。
目前她已经接近8周岁了, 有时会偷偷爬到洗手盆上尿尿，甚至尿一半，在洗手盆上转
个方向再尿剩下的一半。 This is quite interesting, did her grandmother 把着她
到洗手盆上尿尿 when she was... 阅读全帖 |
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S*******l
发帖数: 4637 | 6 A trampoline in the back yard for outdoor fun.
Salad bowl:
Summary: Fun indoor icebreaker game for children to adults! Easy to learn
and play, with little preparation.
Goal: Collect as many pieces of paper as possible within 45 seconds!
Preparation:
- Chairs (one chair per person) arranged in a circle
- Paper and pens
- Hat or bag to collect the pieces of paper
- Timer or watch
How to Play Salad Bowl:
1. Have everyone sit in a chair, arranged in a circle facing inwards.
Distribute the pieces of ... 阅读全帖 |
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G***G
发帖数: 16778 | 7 http://www.myfoxla.com/dpp/news/local/two-usc-students-shot-whi
sitting-in-car-2012-04-11
LOS ANGELES - A man and a woman were shot and killed late last night
while
sitting in a car in the area near USC.
FOX 11 Reporter Lauren Sivan is on the scene with the details in this
Video
Report.
LAPD Officers were sent to the 2700 block of Raymond Avenue near West
27th
Street shortly after 1 a.m. and found the victims suffering from
multiple
gunshot wounds, said Sgt. Carlton Brown of the Los Angeles Poli... 阅读全帖 |
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L****n
发帖数: 12932 | 8 这种都要faith？ com'on. it had a 10% run just a couple days ago. you guys
have to follow some stocks day by day for a while to feel the rhythm. Yes,
if you want to dance with MM, you have to know their rhythm. I sit in SIRI 5
days before it started to run, and sit in F for a week as well. Sometime u
have to sit underwater, on very few occasions now, to catch the big mover.
this is not even the case. what's wrong with you guys. |
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c*********o
发帖数: 8367 | 9 【 以下文字转载自 LosAngeles 讨论区 】
发信人: member214 (Billy), 信区: LosAngeles
标 题: 两个中国留学生被杀了。。。。唉。。。。。
发信站: BBS 未名空间站 (Wed Apr 11 11:51:52 2012, 美东)
UPDATE:
both international grad students, double E major, Ying Wu and Ming Qu
car worth about 60,000 dollars(but I don't think so, looks like it
is a used BMW 3 series (E46, 1998-2006), just purchased, not brand new).
According to USC students the neighborhood is very dangerous!
http://blogs.laweekly.com/informer/2012/04/ying_wu_and_ming_qu_
刚看完live news(8am)... 阅读全帖 |
|
l**********r
发帖数: 4612 | 10 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: WindFollower (~~随风飘逝~~), 信区: SanFrancisco
标 题: 硅公要小心了
发信站: BBS 未名空间站 (Tue Mar 27 01:46:09 2012, 美东)
http://news.yahoo.com/too-much-sitting-kill-study-suggests-2004
Too Much Sitting Can Kill You, Study Suggests
MONDAY, March 26 (HealthDay News) -- For better health, try standing up more
, a new study suggests. Those who spend 11 or more hours a day sitting are
40 percent more likely to die over the next three years regardless of how
physically active they are ot... 阅读全帖 |
|
d******h
发帖数: 81 | 11 啊呀！你原来是我们的前辈。刚才我回帖不够礼貌。
哎，老前辈去没去过西伯利亚？常常听老大向人介绍我是Siberian husky，我羞得都抬
不起头来。我既没去过西伯利亚，不会说也听不懂那里的方言。那里可是我的家乡呀。
对了，前辈能不能罩着晚辈，有什么问题帮忙向老大反映一下？其实老大对我还不错，
就是和人沟通太难了。有时候我急着要出恭，老大偏偏让我sit,sit. sit他个头呀！这
一肚子东西，一坐下岂不要出事故？
还有一点点要求，能不能爬山时叫些我的朋友来，最好是mm。我悄悄告诉你哦，他们人
类的mm没有我们的mm好看。脸上一点毛都没有，光光的太可怕了。最奇怪的是他们走路
时都是只用两只后腿，真是太不科学了，怪不得人类有那么多的腰椎腿病的。
好了，老大起来了，要去跑步了。前辈再见。 |
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S********t
发帖数: 18987 | 12 sit in的硬壳才要ROLL,
我是SIT IN 的充气,没ROLL也不要紧
SIT ON 的硬壳也不用ROLL |
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T****i
发帖数: 1284 | 13 u sit 1 table, me sit 1 table, redred sit 1 table, we got this! (hell can we
finish that much food??!) :P |
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m*******4
发帖数: 884 | 14 UPDATE:
both international grad students, double E major, Ying Wu and Ming Qu
car worth about 60,000 dollars(but I don't think so, looks like it
is a used BMW 3 series (E46, 1998-2006), just purchased, not brand new).
According to USC students the neighborhood is very dangerous!
http://blogs.laweekly.com/informer/2012/04/ying_wu_and_ming_qu_
刚看完live news(8am):
凌晨一点发生，离USC的campus不远的一个居民区+学校housing，死者一男一女，中国
留学生，20岁左右（目前确定女的是，但是男的可能性也很大）死在全新的BMW三系（
全新，轮子被改过，不是原厂配的），目前认为是试图抢劫但是没有成功。
Rest in peace!
... 阅读全帖 |
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H***F
发帖数: 2501 | 15 宝马能卖不
刚看完live news:
凌晨一点发生，离USC的campus不远的一个居民区+学校housing，死者一男一女，中国
留学生，20岁左右（目前确定女的是，但是男的可能性也很大）死在全新的BMW三系（
全新，轮子被改过，不是原厂配的），目前认为是试图抢劫但是没有成功。
Rest in peace!
现场采访USC学生说这个区是：it's little bit cheaper to live in this area but
it's dangerous
个人分析（纯属猜测）：
假设男的是车主,买了新宝马，改了大的轮，又是闪的那种（正好是黑人和拉美人喜欢
的），晚上找住
在这个区的妹妹去炫耀去了，出去吃饭，然后回家车里聊天，结果被路过这里的抢劫犯
看到，结果。
。。。。
http://www.myfoxla.com/dpp/news/local/two-usc-students-shot-whi
sitting-in-car-2012-04-11
LOS ANGELES - A man and a woman were shot and killed late last ... 阅读全帖 |
|
s*******g
发帖数: 25 | 16 我朋友在尔湾的房子出租给一家四口白人。上月房客给我朋友打电话说一楼天花板上有
水滴下。并号称二楼卫生间地板是干的。楼下天花板上滴水处在二楼房客儿子（高中）
和女儿（初中）合用的卫生间下面。（码汉字太累了，直接贴朋友英文原文吧）
He claimed that the 2nd bathroom floor was dry, and the source of water
leaking must be from inside the dry wall. The water dripping speed is about
1 drop per 2~5 second. Since the house is within 10-year warranty, I called
builder for inspection. The plumber sent by the builder opened the 1st
floor ceiling, and turn on all water sources in 2nd floor bathroom for 30
minutes, and fou... 阅读全帖 |
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d**********l
发帖数: 538 | 17 Let's find a dependent in the independence day. :)
The Memorial Day Yosemite Vacation is my first time to visit the magnificent
Yosemite. People say you gotta visit there for several times to catch the
full picture of it. I believe that's true.
We are planning to have another Yosemite trip in the near future - the
Independence Day Holiday. This time we will make some changes to add more
fun and meanings besides scenery to the trip.
This is going to be a SINGLES PARTY!
We plan to have 12~20 peopl... 阅读全帖 |
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r****t
发帖数: 10904 | 18 【 以下文字转载自 WaterWorld 讨论区 】
发信人: fighter644 (武士), 信区: WaterWorld
标 题: Re: 原来JK脱口秀是由职业writer团队写出脚本的, Co-head Writer为
发信站: BBS 未名空间站 (Sun Oct 27 15:50:38 2013, 美东)
Talking to Molly McNearney, the Co-Head Writer of Jimmy Kimmel Live
http://splitsider.com/2011/11/talking-to-molly-mcnearney-the-co
One of the most hot button issues in comedy right now is the lack of women
writing for late night. Molly McNearney is the only woman who currently
writes for Jimmy Kimmel Live, but she is also the co-head w... 阅读全帖 |
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m****s
发帖数: 7397 | 19 the house is built in 1977. well ahead of the real estate boom of the late
1980s, a period during which worst building material were used and houses of
the lowest quality in the US were built.
that gives one confidence in the quality, strength and craftsmanship of this
improvement. sitting stately with a 10 minutes drive to Manhattan, this
building has 750K as a floor for it's market value. in the worst economy,
this house is worth 750k
the land, measured at 100x191, a tremendous lot in NJ 07632... 阅读全帖 |
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s******g
发帖数: 2318 | 20 【 以下文字转载自 Living 讨论区 】
发信人: WestWindsor (Dream Home), 信区: Living
标 题: 自己动手做Patio
发信站: BBS 未名空间站 (Fri May 11 22:32:38 2012, 美东)
终于下决心自己动手做Patio了,本来想做的复杂些,设计来设计去弧形变成了长方形,带
灯的pillar变成了wall. 选了简单的pattern, fire pit也从计划里拿掉了. 毕竟第一次做,还算满意.总面积700平方英尺 (20 x 35 feet),就等着买patio set,吃烤肉了.
Step 1: Prepare the base, flat the dirt, but keep the base 1" higher close to the house. I use a water hose to keep it level. Compact the base using a vibrate plate from HD
Step 2: Prepare the base for the wall using grav... 阅读全帖 |
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j*********e
发帖数: 17 | 21 【出售】IKEA 电脑椅.$120. Jeff (646)208-7520.
Key features:
*Approved for office use; comfortable to sit on during long working
periods.
*Seating surface in easy care split leather.
*Height adjustable for a comfortable sitting posture.
Adjustable and lockable tilt function for increased stability and
control in different sitting positions.
*Built-in lumbar support; provides extra relief and support for your
back.
*The headrest provides extra support for your head and neck.
*The mesh material of the bac |
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j**4
发帖数: 10425 | 22 i was sitting on the train one day. and these two young teenager couples
sitting to the front right of me... and they were just kissing (no toungue),
and giggling, and the girls rests her legs on her bf...
and i thought, if i were sitting like that and making out in public, it
would probably be a disgusting thing. my time for 谈恋爱 has long passed... |
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j**4
发帖数: 10425 | 23 then u should frequent totto ramen...
since sapporo sucks really really bad these days, i am now treading 3
fucking blocks and wait 15 mins before i sit my butt down and get some
noodle at totto ramen...
on a side note, u know ur legs are fucking short, when u sit at the bar at
totto ramen, and ur feet can't touch the fucking ground, and u sit awkwardly
for the entire meal
anyways, today, i saw this hooot hooot japanese chick. if she didn't speak
japenese, i woulve' took her as some white chick... 阅读全帖 |
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d**********l
发帖数: 538 | 24 【 以下文字转载自 LosAngeles 讨论区 】
发信人: dreamingFall (keep dreaming), 信区: LosAngeles
标 题: 独立日让我们不再单独之旅
发信站: BBS 未名空间站 (Mon Jun 3 20:13:29 2013, 美东)
Let's find a dependent in the independence day. :)
The Memorial Day Yosemite Vacation is my first time to visit the magnificent
Yosemite. People say you gotta visit there for several times to catch the
full picture of it. I believe that's true.
We are planning to have another Yosemite trip in the near future - the
Independence Day Holiday. This time we wil... 阅读全帖 |
|
s*********5
发帖数: 5637 | 25 原文链接：（点击后有每个故事的详情）令人难过的是很多故事都是与校园有关的。某
些学校的教师校长甚至都有配备保安。我知道我们孩子的学校里每个教室都配有对讲机
，有突发事件时门也会自动锁起来，孩子每过一段时间就会防火，防震，防暴演练一次
，就是要防范类似事件的发生。这是一个怎样的时代呀。。
http://delmar-carmelvalley.patch.com/groups/police-and-fire/p/1
We looked at stories from across America in the year since the shootings at
Sandy Hook School to try to illustrate the scale of the problem.
This article is a work of aggregation building on the reporting of scores of
Patch reporters across more than 900 sites. It was written by John Ness an... 阅读全帖 |
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d********y
发帖数: 416 | 26 不知道自由领袖的美国咋样，这几个印第安部落估计也被和谐了。没听说这几个洲独立
出去啊
http://www.telegraph.co.uk/news/worldnews/1573343/Sitting-Bulls-tribe-declares-independence.html
Sitting Bull's tribe declares independence
By Catherine Elsworth in Los Angeles 12:01AM GMT 21 Dec 2007
Descendants of the American Indian chiefs Sitting Bull and Crazy Horse
yesterday declared their independence from the United States, announcing
they were withdrawing from treaties signed with the federal government 150
years ago.
The Lakota Indians, whose ... 阅读全帖 |
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G***y
发帖数: 103 | 27 Hope it helps:
TRAVELLING WITH CHILDREN
(Please note: these are tips and suggestions and every child and trip is
different. Try what you feel comfortable with and see what works for you)
Air travel
-If you’re travelling to the airport in a taxi: the law in Toronto says
children in taxis should be strapped into carseats. (Adherence seems to vary
, by driver.) If you don’t want to travel with your carseat, ask a friend (
or a parent in our group!) to drive you to the airport.
-If you have a spare ... 阅读全帖 |
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C********n
发帖数: 346 | 28
当然不能替代运动了，我说的是替代椅子啊。
网上搜到10 Reasons to Use an Exercise Ball as Your Chair.今天晚上做了两个小
时感觉还不错，就是一直晃来晃去的：）
1. Forces proper spine alignment. Because an exercise ball is not stable,
your body needs to try
to balance itself on it. The perfect spinal posture is coincidently the
easiest to balance with. Thus,
your body will automatically try to align itself into the proper posture.
This helps improve your
spinal health, and decrease back pains.
2. Causes you to frequently change positions. An exercise ... 阅读全帖 |
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W**********r
发帖数: 8927 | 29 http://news.yahoo.com/too-much-sitting-kill-study-suggests-2004
Too Much Sitting Can Kill You, Study Suggests
MONDAY, March 26 (HealthDay News) -- For better health, try standing up more
, a new study suggests. Those who spend 11 or more hours a day sitting are
40 percent more likely to die over the next three years regardless of how
physically active they are otherwise, researchers say. |
|
c******8
发帖数: 457 | 30 去年target买的，总共就用过几次，回国就隔着没用过了，回来大宝已经很大不用推车
了。9成新。原价139，我就收个零头，39出吧。有意站内联系。
这个可以从孩子出生开始用，标准size能卡提篮carseat，双人坐的，可以坐一大一小
两娃。
下面是我刚刚在官网copy的推车信息。
Baby Trend Sit N Stand Ultra - Liberty Baby Trend Sit N Stand Ultra -
Liberty quick info.
Sale Price $139.99
online price
不晓得怎么发图片，链接在此
http://www.target.com/p/baby-trend-sit-n-stand-ultra-liberty/-/ |
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c********e
发帖数: 2726 | 31 请教楼上，宽度一样的情况下，sit-inside比sit-on-top容易翻船么？
但碰上水流急的话，sit-on-top的座位不是很深坐不稳怎么办？ |
|
c*h
发帖数: 33018 | 32 【 以下文字转载自 LosAngeles 讨论区 】
发信人: member214 (Billy), 信区: LosAngeles
标 题: 两个中国留学生被杀了。。。。唉。。。。。
发信站: BBS 未名空间站 (Wed Apr 11 11:51:52 2012, 美东)
UPDATE:
both international grad students, double E major, Ying Wu and Ming Qu
car worth about 60,000 dollars(but I don't think so, looks like it
is a used BMW 3 series (E46, 1998-2006), just purchased, not brand new).
According to USC students the neighborhood is very dangerous!
http://blogs.laweekly.com/informer/2012/04/ying_wu_and_ming_qu_
刚看完live news(8am)... 阅读全帖 |
|
g***s
发帖数: 733 | 33 奶奶太狠了。我太能理解伯伯了，马刺这几个高龄马车这么操就废了。
http://espn.go.com/nba/story/_/id/8695865/nba-fines-san-antonio
Gregg Popovich sent his best players home, deciding they reached the end of
the road before the trip was finished.
For that, and for keeping it a secret, the San Antonio Spurs were fined $250
,000 by the NBA on Friday.
Commissioner David Stern said the Spurs "did a disservice to the league and
our fans" when they didn't bring Tim Duncan, Tony Parker, Manu Ginobili or
Danny Green to Miami for the final... 阅读全帖 |
|
O****e
发帖数: 3290 | 34 It's probably my last bike commute this season. It was 5:30 when the alarm
went off. It was still dark outside. My body was so reluctant to get up. But
I know I have to. Otherwise, I am sure I would regret it later when I sit
in the traffic.
At 6:15 I was out on my bike with flashing lights back and front. There was
a slight hint of red color beyond the east horizon. 30 minutes later I can
see the rising sun when I crossed the first town line. It's such a beautiful
thing to ride in early morning... 阅读全帖 |
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p********y
发帖数: 5141 | 35 Someone asked what the rules of bike jersey, and someone else point him to
this link. It is hilarious. Totally loved it! =D
------------------------------------------------------
THE RULES
http://www.velominati.com/the-rules/
by The Keepers / Jun 1 2009 / 6,291 posts
We are the Keepers of the Cog. In so being, we also maintain the sacred
text wherein lie the simple truths of cycling etiquette known as The Rules.
It is in our trust to maintain and endorse this list.
For those struggling to under... 阅读全帖 |
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d********r
发帖数: 3279 | 36 不明白sit in 和 sit on top 的区别，不都是 sit in and on top吗？ |
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G***G
发帖数: 16778 | 37 From elementary school to high school, I always sat nearby girl students.
You may say I knew them well. But actually I did not.
Some were sweet, some were kind, others looked fierce.
I thought girls were malignant when I was in third grade because I sat
nearby an older girl full of muscle. If I accidentally crossed the line on
the table she set, I would be beaten in my arm. I hated her but didn't dare
to tell anyone because she warned that I would be beaten more heavily if I
told anyone.
I sat n... 阅读全帖 |
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v*******l
发帖数: 5042 | 39 奥，没仔细看帖，还以为你上次在海里是划的sit-in kayak呢，原来是克农。
不过说实话，sit-on的这种fishing kayak，基本上是针对flat water的，遇上浪，更
容易翻。基本上，卡亚克fishing，比较适合于静水，不管sit-in/on的。
不过199实在是便宜，搞一个玩玩看，注意安全。 |
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l**********n
发帖数: 5272 | 40 最初什么都不懂，本着省钱多用的原则，买了这个waders，准备涉水和划sit-on-top两
用。后来才知道什么wetsuit/drysuit等等。不过这个水裤除了落水后灌水的缺点外，
我都还满意，夏天不闷热，穿脱自如方便。
Kayak就是Lifetime 8尺的sit-on，原来有个12尺sit-in的，坐久了腰疼，换成这个以
后大有改善。 |
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b******d
发帖数: 1948 | 41 大侠不敢当。
老临讲的不错。15迈以上下水要小心了。看你的kayak是sit-in的还是sit-on-top，一
般sit-on-top的可以跨在kayak上，浪大了人可以随机调整。我买revo也是想将来到bay
里钓海鱼，抗风浪强点。 |
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t******y
发帖数: 5040 | 42
sit-in的那种翻覆之后能灌满半船一船的水，船处于悬浮的状态。有一些前后填充了泡
沫的，能提供一定的浮力，不会沉。
SIT-ON-TOP的设计决定了它即使是翻覆了也无所谓进水不进水，它就是为了进水而设计
的，所以底板上面都有两排排水孔，上面灌进来的水一会儿就从孔里流出去了。
现在一般钓鱼的KAYAK都采用SIT-ON-TOP的设计。 |
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W****i
发帖数: 1314 | 44 俺的trolley 虽然是自制的，但是全用bungee cord，吸收冲击力非常有效。比市场上
买的只好不坏。
如果这回我用的是sit in，估计已经回不来了。
当初决定升级到sit on top就是因为钓了几回黑鱼，sit in进水，我爬到石头上才把半
船水倒了。 |
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b*****l
发帖数: 2903 | 45 我的form确实不对，没有sit back这部分，所以用了腰。
刚查了一下，应该这样。
How To Do It
So let’s start at the beginning of the deadlift:
Look Up — towards the ceiling, and not at the mirror. This will keep
your back flat and in the proper position, instead of rounding…
Sit Back – Imagine sitting back into a chair way behind you with your
butt…
Lengthen Your Spine — Also, imagine your spine is stretching and
elongating to help keep your back straight even more…
Brace Your Abs – Pretend you’re about to get punch... 阅读全帖 |
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b*****l
发帖数: 2903 | 46 我的form确实不对，没有sit back这部分，所以用了腰。
刚查了一下，应该这样。
How To Do It
So let’s start at the beginning of the deadlift:
Look Up — towards the ceiling, and not at the mirror. This will keep
your back flat and in the proper position, instead of rounding…
Sit Back – Imagine sitting back into a chair way behind you with your
butt…
Lengthen Your Spine — Also, imagine your spine is stretching and
elongating to help keep your back straight even more…
Brace Your Abs – Pretend you’re about to get punch... 阅读全帖 |
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l**********r
发帖数: 4612 | 47 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: WindFollower (~~随风飘逝~~), 信区: SanFrancisco
标 题: 硅公要小心了
发信站: BBS 未名空间站 (Tue Mar 27 01:46:09 2012, 美东)
http://news.yahoo.com/too-much-sitting-kill-study-suggests-2004
Too Much Sitting Can Kill You, Study Suggests
MONDAY, March 26 (HealthDay News) -- For better health, try standing up more
, a new study suggests. Those who spend 11 or more hours a day sitting are
40 percent more likely to die over the next three years regardless of how
physically active they are ot... 阅读全帖 |
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P*******e
发帖数: 39399 | 48 ☆─────────────────────────────────────☆
BigBlue (#15) 于 (Tue Feb 26 19:23:34 2013, 美东) 提到:
发信人: BigBlue (#15), 信区: USANews
标 题: 49ers和29ers: 奥巴马全民保险两个立竿见影的影响
发信站: BBS 未名空间站 (Tue Feb 26 19:14:22 2013, 美东)
法案其中有个规定, 凡是雇佣50个或更多全职员工的企业,
如果不给每一个人都提供医疗保险, 就从第30个开始, 每人每年罚$2000.
而"全职"的定义, 是一个人每周工作30个小时. 注意是30, 不是40.
更荒谬的是, 如果有两个人各工作15小时, 那也算一个"全职".
法案是2014年生效, 但是采集数据 --
公司总共有多少个员工, , 其中多少个算全职, 等等 -- 现在已经开始了.
所以, 那些为全民保险高声欢呼的自由派左棍们,
你们要是还有一点现实感的,
要还不是完全沉浸在理想化的自由主义世界里痴人梦呓的,
也应该猜得到在现实世界里, 正在发生什么事情了罢:... 阅读全帖 |
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A*****a
发帖数: 52743 | 49 "The argument is childish. Not related to football" -Bowles
事情的发生大概是这样的：
Smith: "Hey, you sit on my spot. you don't sit on QB's spot"
Enemkapli: "Get out of my face, or I sit on your face"
"Bang!" |
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