d*****n
发帖数: 1875 | 1 I see. 12 min is mean.
When I took master swim class, I'm not sure what the number/set means on
the board.
One thing I'm pretty sure is that if I understand and follow the set, it
will kill me. :-)
So I'm 朽木不可雕也。
time
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s****j
发帖数: 251 | 2 Do you have some data of your daughter's records in the past years?
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Updated on the first post..
希望她少受伤，swim strong, live strong.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
That is my most concern..and keep told her I don't care missing practice,
adding time to events, etc, but just don't get injury.
The suicide set is sooooooooooooo tough.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Yes, and she just could not make it... |
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d*****n
发帖数: 1875 | 3 You have to be aware that once on the track of competiive sports, your
daughter will always pursuit her dream and she will fight to the limit.
Good coach treats athletes like treat animals, but great coach knows the
potential of their students.
Slow down a little bit by skipping some training session when you notice the
fatigure sign.
When she gets injured, don't take risks. Don't resume training until she is
fully recovered.
Some injuries take long time to recover, mentally and physically. |
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p*5
发帖数: 16204 | 4 多谢提供这么多数据。很有用的资料。
我注意看了200IM, 我在2'48"左右的时候，花了一年半进步了10秒。
孩子一年从2'48"进步20秒。
她的训练比我强度大，不过还是年轻好啊～～～～ |
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s****j
发帖数: 251 | 5 She joined the current swim club on Sep 2008 and it provided her the biggest
jump comparing with 2006 & 2007 @YMCA. Before that, she never had any USA
swimming JO times only several YMCA State times (her birthday is prefect for
YMCA since its cut date is Dec 1)
2008 & 2009 (until summer 2010), she practiced about 5 days a week and total
9 hours swimming and 1.5 hour dry-land a week. Hence from this Sep, it is
quite big jump on practice times (both dry-land and swimming) for her. Her
current grou... 阅读全帖 |
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s****j
发帖数: 251 | 6 Thanks for the advice...
the
is |
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p*5
发帖数: 16204 | 9 only 1 meet per month......that's a lot!
thanks for all the background information. hopefully in 3 years I can make
similar improvement she made in one year.
biggest
for
total |
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k**e
发帖数: 2728 | 10 据说第三个娃就是呗当作空气一样养。。所以估计两个娃强度和三个娃类似。可能更难
。大约老大在老三出生的时候已经可以开始帮忙了。象我哥哥就经常背着我到处玩儿，
喂我吃饭，啥的。所以老大在三个娃的家庭里，会给父母减负吧。大狗熊赶紧生第三个
吧，还有可能声个小子。西西。 |
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s****j
发帖数: 251 | 12 就是就是。。。我们家是13， 6， 3 and girl girl boy |
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k**e
发帖数: 2728 | 13 我哥哥只比我大6岁，你家老大比老三大10岁，那就更加帮得上忙了。:)
其实后来听家里人说我哥哥怎么背着我到处玩儿。被我堂哥追着跑然后我们俩儿摔了一
个跟头，等等。。。还是很好玩很有意思的故事的。当然我一点都不记得拉。。那时侯
估计还没断奶呢。赫赫。。
scpanj，你家有三个娃娃，好幸福啊。 |
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s****j
发帖数: 251 | 15 今天终于把湿漉漉的纸带回来了。。。
Warm up (1200 yards):
4x(100 free + 50 Stroke) @7:00
4x(100 free + 50 kick) @7:00
Main set (5400 yards):
6x500 Free @6:15
6x400 IM @6:15
Cool Down (500 yards):
5x100 Free @1:30
BTW, today set was called "Almost evil set" |
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p*5
发帖数: 16204 | 16 只有warm up和cool down俺能跟上。。。还得把吃奶的劲都使了。。。 |
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g*z
发帖数: 3227 | 17 哇。。。Cool Down都要5个1：30。。。 |
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c**A
发帖数: 1474 | 18 sigh, 童子功就是不一样。
我去了连热身也完成不了。。
不服不行啊。。 |
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p*5
发帖数: 16204 | 21 今年的SCY national championships在AZ，没俩月了吧。。不过俺估计去不了。。明年
应该在东海岸。
我们这里的state championships是前三有牌，前六有ribbon。
这周我们state championships，俺会去玩。。。报了三个项目，其中200蛙没玩过, 估
计要刨死。。。 |
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g*z
发帖数: 3227 | 22 明年春天的SCY Nationals就在我这次比赛的城市，会在一个崭新的游泳馆举行，今年8
月份才会造好。
祝刨得开心哈~~~~~ |
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s****j
发帖数: 251 | 23 Thanks for sharing, and it is quite interesting.
BTW, it is SCM (Short Course Meter) and US normally use SCY (Short Course
Yard) or LCM (Long Course Meter). I have no idea how to convert them...
bet |
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c********t
发帖数: 1649 | 25 1000y 自 (SCY; 23:35 on 2011.10.14) 希望三个月后能达到 20分
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c********t
发帖数: 1649 | 26 1000y 自 (SCY; 21:55 on 2011.11.16) |
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l********n
发帖数: 684 | 27 50Y自: SCY, 51 on 10/21/2011 (Tempo @1.07)
今天只有50y有进步,其它的都退步了。 |
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l********n
发帖数: 684 | 28 500Y自:SCY; 11"14 on 10/25/2011 (Tempo @1.24) |
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l********n
发帖数: 684 | 29 50Y自: SCY, 51 on 10/21/2011 (Tempo @1.07)
今天只有50y有进步,其它的都退步了。 |
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l********n
发帖数: 684 | 30 500Y自:SCY; 11"14 on 10/25/2011 (Tempo @1.24) |
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l********n
发帖数: 684 | 31 50Y自: SCY, 50 on 11/4/2011 (Tempo @1.10) |
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l********n
发帖数: 684 | 32 2000Y自: SCY, 25:38 on 11/11/2011 (Tempo @1.40) |
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s****j
发帖数: 251 | 33 This weekend is first swimming meet of the season...
But the coach requires all swimmers to attend one hour dryland practice
before the meet (running football stadiums), otherwise you will be scratched
.. why??
Best wish to her first easy meet of the season!!
11/19/2011:
- 100 Breast
- 100 Fly
- 200 Free
11/20/2011:
- 500 Free
- 200 IM |
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s****j
发帖数: 251 | 35 11/19/2011:
- 100 Breast: 1:13.92 (exactly same time as her best time..how she did that?)
- 100 Fly: 59.54 (first time ever break 1 min mark)
- 200 Free: 1:59.97 (first time ever break 2 mins mark)
Good job |
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h*****8
发帖数: 2667 | 36 顶。。。
希望版上也多一些这样的“日记”。。。
PS 你女儿成绩挺不错，有希望。。。
that?) |
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d******1
发帖数: 1389 | 37 赞。
对时间暂时没有感觉，还游不了那么长。听上去很快。
that?) |
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c********t
发帖数: 1649 | 39 好快啊，200free的世界纪录也才1:41.你女儿才13岁，上升空间还很大。
200 FREESTYLE
American: 1:41.53 Dana Vollmer, Cal Federal Way, WA 02-25-09
U.S. Open: 1:41.53 Dana Vollmer, Cal Federal Way, WA 02-25-09
NCAA 1:41.53 Dana Vollmer, Cal Federal Way, WA 02-25-09
that?) |
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d******1
发帖数: 1389 | 43 游的好好阿。
14岁看起来这么专业阿。
这个学了多久？ |
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h*****8
发帖数: 2667 | 44 第一名好像是20个stroke each length，嗯是很快，而且来来回回这么多，200，400真
不容易。。。 |
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c**********d
发帖数: 1933 | 46 K.W? hehe, 都是前3名，楼主的孩子很牛，上藤校的游泳队不成问题了。 |
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y*****g
发帖数: 489 | 47 This time in season the swimmers are supposed to "swim tired." 还不是出成绩
的时候。 到championship meet的时候，已经有了训练量，taper下来成绩就上去。你
孩子成绩现在还在提高，非常好。 Congrats!
scratched |
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s****j
发帖数: 251 | 48 Yunlong, you are experienced and right :-)
11/20:
- 500 Free: 5:21.65 (added 9 sec)
29.42 1:00.79 (31.37)
1:32.77 (31.98) 2:04.75 (31.98)
2:37.40 (32.65) 3:10.25 (32.85)
3:43.85 (33.60) 4:16.92 (33.07)
4:49.75 (32.83) 5:21.65 (31.90)
- 200 IM: 2.14.15 (added 2 sec)
Setup of today is not very good (we have to leave home 10:45am and back 6pm)
and she has to wait almost 3 hours after warm-up before she swam 500 free.
But anyway it was ... 阅读全帖 |
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s****j
发帖数: 251 | 50 我是希望是17-18个stroke。。现在是频率太快了 |
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