w****1
发帖数: 4931 | 1 This is a guy who has set the American record in 5000m and is the second fastest American in the half marathon. But even he needed to work on his form in order to do well in the marathon, and on the way of moving to forefoot strike he experienced some setbacks.
http://www.nytimes.com/2010/10/17/sports/17runner.html
"Salazar thinks that form is as important for distance runners as for
sprinters. He changed Ritzenhein’s posture and stride, admonishing him to
hold his arms higher, to bend less at t... 阅读全帖 |
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R*****t
发帖数: 2115 | 2 网友wolfgangyang (漂泊的狼)在他内容丰富生动的训练跑马拉松系列《七年之痒(四)
》中有一段分享他读过的与马拉松训练相关的书。对其中一本书，他介绍如下：
“Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach：现
在美国年轻一代名教头Brad Hudson和体育记者Matt Fitzgerald合著。Brad Hudson曾
经训练过美国２００８年奥林匹克马拉松队员Dathan Ritzenhein。Dathan Ritzenhein
在北京跑了２：１１：５９，第九名。Dathan Ritzenhein２００９年5月在瑞士以12:
56.27破美国５０００米记录。有意思的是，他当年已转行专攻马拉松，从未上场地跑
间歇，一直在做马拉松基础训练，去比赛只是好玩。”
读到Dathan Ritzenhein，我觉得很眼熟，好像在哪里见过这个名字。忽然我想起这是
一位去年美国奥运马拉松选拔赛时我见到的那位第4名男子选手。记得当时看到他流泪
时，我也被难过得眼睛湿润了。我在《跑马拉松感言及奥运马拉松选... 阅读全帖 |
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w**********g
发帖数: 2077 | 3 七年之痒(四)
２００９年（下）
完成跑世界五大马拉松系列赛的美国三站：芝加哥，纽约和波士顿，人似乎失去了目标
。破三不是没有想过，但的确看到不少破的头破血流。更重要的是，破三了又怎么办？
天下没有不散的筵席。
２００９年出了几件事，让狼保持跑马拉松的兴趣。
网上有个跑友，可能也是缺乏动力，公开提出和狼PK。他当年波士顿跑３０３。大伙起
哄，说这是典型的耐力和速度之战。哥们当年首马就过３２０波士顿达标，大狼三岁，
能赢他也是件很好玩的事。最后我们谈判达成协议比１英里到马拉松５个距离。
另有一个跑友，比狼大一岁，做了件很有意思的事。当年这哥们为３２０波士顿达标，
除了一周一个LSD，只要跑的动，一有机会就去跑亚索８００，也就是１０x８００，８
００米按３：２０跑。后来硬让他达标了。跑完波士顿，也是没有目标，天天到处跑马
拉松，也不训练，比赛前通宵喝酒。马拉松跑了不少，体重越来越高，成绩越来越差，
最快的也就３４０左右。
当年我们网上一帮跑友，闲来无事，分两队PK，主要以成绩提高的百分比比胜负，由选
出的２个队长轮流选秀。人都快选完了，还没轮到他。他不高兴了。很显然，他当时最
快跑３４０，... 阅读全帖 |
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f*******g
发帖数: 3304 | 4 上几周参加了个10K RACE, LOCAL高手系数参加,广大也群众踊跃报名(五千多),这个
RACE和其它的RACE差别在于有世界各地高手加入 -- 角逐$7500奖金第一, $5000 FOR
2ND,````.
来自长跑之乡OREGON 的 24岁的RITZENHEIN, 击败前两届冠军绰号BUSTER,来自澳洲的
GRAIG MOTTRAM (MOTTRAM去年跑了28:12,差两秒与$15000破记录奖金失之交臂), 并以
28:08打破保持了十年之久的28:10的中央公园记录,另外获得了$20000的破记录奖金.
RITZENHEIN 捐了$7500. 他去年第一次参加MARATHON (ING NY),2:13:XX, 第十一名 (
美国人中第二).
我这次不到41分,一直努力达到SUB 40, 每次总差25 - 55秒, 看来在中央公园是不可能
了(北面坡较多),TRACK FIELD或平路还有希望.
最后一张图片是我们的CEO MARY, 生孩子的前一天还在赛场助威, MARATHON PR 2:44多
,现在事务繁多,年龄也大了``` |
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R*****t
发帖数: 2115 | 6 阅读跑版帖得知在这个星期天有纽约马拉松盛事，我的半个同乡thundergust也将在星
期六跑首马。在此特发这个帖给周末将跑马的同胞加油。
特别是半个同乡thundergust，万一你跑累了，就想象着回到妈妈的故乡，在你喜欢的
瘦西湖里奔跑吧：）））。从瘦西湖公园南门入园，沿着湖边长堤，经过“四桥烟雨”
的春波桥，跑到小金山，远眺钓鱼台，喝口水或体育饮料；然后，经过琼花台，跑向五
亭桥，经过白塔，跑到二十四桥，喝口水或体育饮料，聆听玉人吹箫给你加油：）））
；然后，从瘦西湖北门出园，那时你会闻到咱们淮扬经典名菜之一 “清炖狮子头”的
香味，那是在终点线附近外婆家为你准备的美食佳肴：）））。朝着那“清炖狮子头”
方向加油冲刺，跑过终点线，成功地完成了首马。
上一张改良版的“清炖狮子头”，不是用传统的猪肉，而是用蟹肉和鱼肉做成的，味道
好极了：）））。
言归正传，用1年多前拍到的奥运马拉松选拔赛实况照片给所有在这个周末跑马拉松的
同胞们加油，预祝你们跑得平安愉快、心想事成！
《跑马拉松感言及奥运马拉松选拔赛实况》（1-22-2012）
。。。。。。。
（2）2012年奥运会美国马拉松队选拔... 阅读全帖 |
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r**********s
发帖数: 26 | 7 Dathan Ritzenhein later in 2012 qualified for the London Olympics in the 10,
000m (finished 3rd place at the U.S. Olympic Team Trials).
Ritzenhein |
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b***i
发帖数: 10018 | 8 说实话，你训练马拉松的重点不是很对。你的最强项是1500m，说明你的速
度已经够了，无需再练mile repeat，甚至不用练任何speedwork。
你最需要的是10迈以上的medium long run和16迈以上的long run，不需要
太快，用比MP低10%的HR或者pace来跑就够了。你看一下AM 12周70mpw的计
划，你会发现里面有22个这样的session。它们才是马拉松计划的重中之重。
相比之下，tempo只有4次，MP只有3次，interval只有5次。
你不要担心不练speedwork，会失去中距离速度，这只是暂时的，是为了BQ
必要的牺牲。等你跑完boston再想回到track上，很快就可以pick up了。
Kara Goucher，Dathan Ritzenhein都是例子。 |
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w****1
发帖数: 4931 | 9 Born to Run mentioned that in the early 80s, a single amateur running club
in Boston had 6 sub 2:12
marathoners. How many active sub 2:12 marathoners are there in the US today?
Ryan, Meb, Sell, Ritzenhein,
anyone else? |
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w****1
发帖数: 4931 | 10 Here is a recap of the awesomeness of Geb.
http://www.universalsports.com/news/article/newsid=492891.html
"After a reasonable 4:38 opening mile, Gharib shot ahead and immediately
dropped everyone except
Gebrselassie, Kenya's Kiplimo Kimutai (who was second here last year in a
personal best 59:44), and American
Dathan Ritzenhein. The second mile clicked off in a swift 4:28, and the race
was already on pace for about a
59:30 finish.
But the foursome would stay together only through 5 km (14:09), a |
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b***i
发帖数: 10018 | 11 it seems pretty risky to alter one's foot strikes.
fastest American in the half marathon. But even he needed to work on his
form in order to do well in the marathon, and on the way of moving to
forefoot strike he experienced som
efficient |
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w****1
发帖数: 4931 | 12 Here is what Dathan Ritzenhein says about the marathon:
"It's not that hard until about 18, 20 miles. You have to really hold
yourself back - at least that's what you feel like - until you hit that
point and then it's like, ‘Wow, I guess I wasn't holding myself back.'" |
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i*********5
发帖数: 19210 | 14 London 2:10 "Do I really want to be just mediocre?” |
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w****1
发帖数: 4931 | 15 I'd like to point out the most important paragraph in this article:
"Looking back, Salazar blames his form for his decline. “The way I ran, it
wasn’t sustainable,” he said. “The
attitude at the time was: if you were gifted with perfect form, great. If
you weren’t, you were just kind of
stuck.” While a runner with an awkward stride might win a few races,
Salazar argues now, he’s ultimately
doomed to break down: “The knee injury, the hamstring injury—in hindsight,
these were the things that killed... 阅读全帖 |
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m**k
发帖数: 18660 | 16 I still do not have idea how he got heart attack?
it
hindsight, |
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w****1
发帖数: 4931 | 17 no idea. he did experiment with some weird stuff to improve his running. |
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O****e
发帖数: 3290 | 18 This guy is so dedicated. We definitely benefited from his lessons. The
attitude towards training has changed a lot since his era. |
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i*********5
发帖数: 19210 | 19 In the cycling world that's called doping. Guys did die as a result of that.
They paid the ultimate price for the
"experiment"! |
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d****i
发帖数: 4354 | 20 Salazar居然跑马不喝水。。。这周末NYC马拉松有看头啊 |
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w*******e
发帖数: 2651 | 21 "Can Alberto Salazar straighten out American distance running?"
by Jennifer Kahn
From New Yorker magazine's heavy weight article
on marathon training and running.
"Two months later, Ritzenhein left his coach of five years, Brad Hudson, to
join a group of runners coached by Alberto Salazar, an enigmatic ex-racer
regarded by many as the best American marathoner ever."
"Salazar had become obsessed with optimizing his runners' form."
Read more
http://www.newyorker.com/reporting/2010/11/08/101108fa_f... 阅读全帖 |
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w****1
发帖数: 4931 | 22 some funny comments on letsrun.com about Bekele's recent injury:
Chairman Wow wrote:
[quote]middle professor wrote:
[quote]I like to run wrote:
[quote]T. Rawling wrote:
How can someone with a perfect stride get injured? He should have a long,
injury-free career, according to
Salazar.
Ha. I was thinking the exact same thing.[/quote]
Ditto.[/quote]
Maybe Bekele tried to change his stride too and it didn't work out.[/quote]
Yes, Bekele's coach was trying to get him to change his stride to look more... 阅读全帖 |
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i*********5
发帖数: 19210 | 23 Meb Keflezighi, running his best marathon time ever, beat Ryan Hall to take
the win at the 2012 U.S. Olympic Marathon Trials in Houston on Saturday with
an unofficial time of 2:09:07. Hall finished second to join Meb in the 2012
London Olympics. Abdi Abdirahman finished third. This is the first U.S.
Trials in history in which three men finished under 2:10, and according to
Runner's World the first time since the 1983 Boston Marathon three men have
gone under 2:10 in the same event.
Meb, 36, had ... 阅读全帖 |
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R*****s
发帖数: 41236 | 24 是有些怪，一般来说专门练马拉松的人，5K成绩不会太好，而且他
居然从来不跑interval, 还能破5K的American Record..
Ritzenhein |
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x******g
发帖数: 2165 | 25 竞技体育就是这么残酷，有人欢喜有人忧
我们就是自娱自乐，享受跑步就好
Ritzenhein |
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r**********m
发帖数: 387 | 26 理解这种拼劲全力却没有得到的感觉，失望，懊恼，伤心。。。
Ritzenhein |
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w*****d
发帖数: 2415 | 27 美帝马拉松很强的，只不过东非黑人太强了而已。08年奥运会男子前22名,前十2个美国
人，棒子第18，其他除了一个瑞士的第六，其他7个全是东非的黑人。
1 Samuel Kamau Wanjiru KEN 2:06:32 (OR)
2 Jaouad Gharib MAR 2:07:16 .
3 Tsegay Kebede ETH 2:10:00 .
4 Deriba Merga ETH 2:10:21 .
5 Martin Lel KEN 2:10:24 .
6 Viktor Röthlin SUI 2:10:35 .
7 Gashaw Asfaw ETH 2:10:52 .
8 Yared Asmerom ERI 2:11:11 .
9 Dathan Ritzenhein USA 2:11:59 |
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