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全部话题 - 话题: portion
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m******r
发帖数: 9604
1
来自主题: _Triathlon版 - Coach KP Online: Ironman Nutrition
The following is a suggested guideline for reducing the likelihood of an in-
race stomach "shutdown" while eating prior to, during, and immediately
following an Ironman-distance race for experienced athletes who are focused
on fast times or race placement. If your goal is to finish the race then the
pacing instructions here will be too aggressive, but the refueling
suggestions may still be effective.
You may need to modify this plan to fit your body size, previous race-
nutrition experience, and... 阅读全帖
f**********g
发帖数: 2252
2
来自主题: _pennystock版 - 系统扫描股票
Kevin's father, could u say sth about VICL? Very pig.
Vical to manufacture plasmid DNA vaccines against HIV
Monday 10/11/2010 9:42 AM ET - Datamonitor
Related Companies
Symbol Last %Chg
VICL 2.23 -1.33%
As of 10:29 AM ET 10/11/10
Vical, a biopharmaceutical company, has agreed to manufacture plasmid DNA
vaccines against HIV under a $2.4 million contract with the IPPOX Foundation
, a collaborating institution for the Poxvirus Vaccine Regimen Design led by
the Centre Hospitalier Universitaire Vaudo... 阅读全帖
q********g
发帖数: 10694
3
http://finviz.com/quote.ashx?t=ATRC,BONE,CDXS,MRIC.OB,SRPT&ty=c
the link: http://seekingalpha.com/article/885411-5-healthcare-companies-with-insider-buying-during-september-2012?source=yahoo
5 Healthcare Companies With Insider Buying During September 2012
September 24, 2012 | 3 comments | includes: ATRC, BONE, CDXS, MRIC.OB,
SRPT
Disclosure: I am long BONE. (More...)
The Healthcare sector has been the top performing group during the last 6
months with a 11.4% gain during that period.
(click t... 阅读全帖
j***h
发帖数: 4412
4
英国规范及抄袭英国规范的澳洲、香港、马来西亚规范等等英联邦规范都没有抗震条文
。新西兰规范搞了些抗震规定,但与加州规范相比太小儿科了。周二晚有俩个新西兰
engineer要在三藩班门弄斧,偶去围观一下:
ATTENTION:
The Speakers for this event have been updated, and the topic has been
slightly revised due to recent activity in New Zealand. Deadline extended to
4 p.m. Friday.
Topic:
TWO EARTHQUAKES, ONE CITY:
SEPTEMBER 4, 2010 DARFIELD EARTHQUAKE
FEBRUARY 21, 2011 CHRISTCHURCH EARTHQUAKE
REVISED PRESENTATION:
Darfield, a small mid-Canterbury town in New Zealand, experienced a
Magnitude 7.1 earthqu... 阅读全帖
s*****c
发帖数: 753
5
来自主题: Military版 - 401K有什么好处?
There is reason of 单利复利. Someone already posted an example of $100
growth with and without 401k. Of course that is based on assumption that
the tax rate is the same. But under this assumption, you can see that 401K
does use the deferred tax to work for you.
In his example, you can see that if you put money in 401k, it is like the
government gives you a free loan (taxable portion) first ($30 in his example
). Then if you only look at this taxable-portion, you can see that it works
for you (ac... 阅读全帖

发帖数: 1
6
来自主题: Military版 - 美国银行估计近3
对ceo们做了个survey, 得到的答案是: will repatriate at least some portion of
that money.
some portion, 5%也是some portion.
不过据说苹果会回流两千亿. google会回流600亿, 微软会拿回来800亿.
所有能拿回来的钱, 我估计在6000-7000亿之间.但是也没有人说过会在今年拿回来.

发帖数: 1
7
来自主题: Military版 - 数据说话:长江水深
Yangtze River
RIVER, CHINA
WRITTEN BY: Aleksandr Pavlovich Muranov Charles E. Greer
See Article History
Alternative Titles: Ch’ang Chiang, Chang Jiang, Da Jiang
Yangtze River, Chinese (Pinyin) Chang Jiang or (Wade-Giles romanization) Ch
’ang Chiang, longest river in both China and Asia and third longest river
in the world, with a length of 3,915 miles (6,300 kilometres). Its basin,
extending for some 2,000 miles (3,200 km) from west to east and for more
than 600 miles (1,000 km) from north to so... 阅读全帖

发帖数: 1
8
来自主题: Military版 - 不列颠百科全书:长江水深数据
Yangtze River
RIVER, CHINA
WRITTEN BY: Aleksandr Pavlovich Muranov Charles E. Greer
See Article History
Alternative Titles: Ch’ang Chiang, Chang Jiang, Da Jiang
Yangtze River, Chinese (Pinyin) Chang Jiang or (Wade-Giles romanization) Ch
’ang Chiang, longest river in both China and Asia and third longest river
in the world, with a length of 3,915 miles (6,300 kilometres). Its basin,
extending for some 2,000 miles (3,200 km) from west to east and for more
than 600 miles (1,000 km) from north to so... 阅读全帖
l******a
发帖数: 3803
9
来自主题: USANews版 - 选举这个事情不好理解

obviously your inspiration comes from somewhere.
you must have thought it's good for blacks at least.
Not too soon.
There are numerous studies that have shown the welfare system,
the ultimate topic the black politics all about, has let down more
people than they helped. The welfare system was designed so that
the beneficiaries will gain independence at least in small pace financially.
The point is having work stipulation tied to welfare.
You know the results. The portion of blacks have not sinc... 阅读全帖
l****z
发帖数: 29846
10
Fathers disappear from households across America
Big increase in single mothers
By Luke Rosiak
-
The Washington Times
Tuesday, December 25, 2012
Nicole Hawkins' three daughters have matching glittery boots, but none has
the same father. Each has uniquely colored ties in her hair, but none has a
dad present in her life.
As another single mother on Sumner Road decked her row-house stoop with
Christmas lights and a plastic Santa, Ms. Hawkins recalled that her middle
child's father has never spent a... 阅读全帖
m********a
发帖数: 1041
11
WASHINGTON (Reuters) - Samsung Electronics Co Ltd infringed a key portion of
an Apple Inc patent by including a text-selection feature in its
smartphones and tablets, an International Trade Commission judge said in a
preliminary decision.
South Korean-based Samsung did not infringe portions of a second Apple
patent that allows a device to detect if a microphone or other device is
plugged into its microphone jack, the judge said in a decision that was
issued on March 26 but kept confidential unti... 阅读全帖
l****z
发帖数: 29846
12
来自主题: USANews版 - 伊利诺伊又要加税啦
Beware, the Tax Man Has Eyes on You: Potential Hike for Illinoisans is
Staggering
Live in Chicago? A report by Nuveen shows a pension payment spike looms in
2016, and the potential tax hike to fix it is staggering.
Please consider Chicago’s Fiscal Stress: New Term, Same Problems.
Pension Payments Are A Growing Portion of the Budget
Years of poor funding exacerbated Chicago’s pension obligations so that
it may be infeasible to keep them solvent without modifying benefits.
Chicago’s four ... 阅读全帖
g********2
发帖数: 6571
13
August 21, 2016
What happened to those $ millions from the Bernie Sanders campaign?
By Thomas Lifson
For those who want to get rich off of politics, the surest racket is to
become the media buyer for a major campaign. For the underwhelming task of
actually buying television airtime and print space, one receives a huge
commission of 15%. If a campaign spends ten million bucks on television
advertising, the buyer gets a million and a half.
For the Bernie Sanders campaign, which raised over $90 mil... 阅读全帖
u*******r
发帖数: 2855
14
来自主题: ebiz版 - 这个deal估计没戏了
dealsea上有人这么回复
11/20/2010, 06:36pm By anonymous
The restriction that claims "Any portion of the package which is canceled
will make the coupon null and void and the full amount of the package will
be charged to the credit card" most likely refers to an event where a
customer voluntarily chooses to cancel a portion of their trip. It is highly
unlikely that Expedia will cancel a portion of the trip and still charge
you the full amount as it is a violation of the contractual obligations
since you o... 阅读全帖
w*******u
发帖数: 267
15
Hi XXX,
I hope all is well! I’ve received all feedback and would like to present
it to our hiring managers. Before I present the packet, I usually like to
see areas where you felt you did well.
First Interviewer: (Career Q&A portion)
Second Interview: (Coding Portion)
Third Interviewer: (Architecture Interview)
Fourth Interview: (Coding Portion)
他问这个问题的目的是什么呢?我没有经验,望有经验的人来解答。
w*******u
发帖数: 267
16
Hi XXX,
I hope all is well! I’ve received all feedback and would like to present
it to our hiring managers. Before I present the packet, I usually like to
see areas where you felt you did well.
First Interviewer: (Career Q&A portion)
Second Interview: (Coding Portion)
Third Interviewer: (Architecture Interview)
Fourth Interview: (Coding Portion)
他问这个问题的目的是什么呢?我没有经验,望有经验的人来解答。
r***y
发帖数: 30
17
来自主题: Living版 - 房客借口Hurricane Sandy不付房租
谢谢几位的回复。房客是印裔美国人,今天查了银行账户,一半的房租也没付。
我把lease上有关的条款贴在下面了:
12 (b) Tenant shall notify Landlord of issues with the Premises in a timely
manner (defined as three (3) business days, or as immediately in the case of
serious issues (for example, fire, flood, etc));
她十一月28号才写来email.
13. DAMAGE TO PREMISES. In the event the Premises are destroyed or rendered
wholly uninhabitable by fire, storm, earthquake, or other casualty not
caused by the negligence of Tenant, this Agreement shall terminate from such
t... 阅读全帖
p****j
发帖数: 4762
18
在你的blog上我看不懂这个例子。我的portion的保险cost比lender 那部分高多了,可
是为啥我的才cover 那么点点钱(20% of house value)?
For example, if a house is sold for $500,000 and the buyer put down payment
of 20%, or $100,000. Then the lender portion of the title insurance would
cover $400,000. The owner portion of the title insurance would cover $100,
000.

do
d*******3
发帖数: 6550
19
Understanding What Disasters Are Likely Covered by Your
Homeowners Insurance
According to the Insurance Information Institute, there are certain hazards,
or perils, that are covered by most standard homeowners insurance policies.
While the coverage can vary from state to state or from one geographical
region to another, homeowners policies typically offer coverage for the
following:
Fire/smoke
Lightning strikes
Windstorms
Hail
Explosion
Vandalism
Theft
Damage caused by the weight of snow, sleet ... 阅读全帖
c**2
发帖数: 8496
20
830 is the North American telephone area code for the portion of the state
of Texas surrounding and to the west of the city of San Antonio. It was
created July 7, 1997, in a split from area code 210, which was retained by
most of San Antonio, with a few outer portions of the city moving to 830.
This split occurred only five years after 210 split off from area code 512.
However, San Antonio's rapid growth and the proliferation of cell phones and
pagers forced the entire suburban ring around San A... 阅读全帖
r****e
发帖数: 3109
21
pay with points: no tax. resort fee applies only if the hotel is categorized
as a resort.
c+p: no tax on cash portion. resort fee applies only if the hotel is
categorized as a resort. spg will not give you points for the cash portion.
if you pay with your amex spg card, you earn 2 points/$ for the cash portion.
baozi, pls
t******e
发帖数: 2009
22
FORT WORTH, Texas, Nov. 27, 2013 /PRNewswire via COMTEX/ -- AMR Corporation
("AMR"), the parent company of American Airlines, Inc., today announced the
applicable Conversion Rate (as defined below) for holders (each, a "Holder")
of Allowed AMR General Unsecured Guaranteed Claim in AMR Class 3 with
respect to the 6.25% Convertible Senior Notes due 2014 (CUSIP # 001765BC9)
and the 4.5% Convertible Notes due 2024 (CUSIP # 001765BB1) issued by AMR (
each such claim, a "Convertible Note Claim").
Purs... 阅读全帖
G**Y
发帖数: 33224
23
摘自05年的信,按当时的估计,花街每年拿走了美国企业20%的增长。
如果这个估计正确的话,如果没有花街吸血,美股应该是现在6倍的价格?!
To understand how this toll has ballooned, imagine for a moment that all
American corporations are, and always will be, owned by a single family. We
’ll call them the Gotrocks. After paying taxes on dividends, this family –
generation after generation – becomes richer by the aggregate amount
earned by its companies. Today that amount is about $700 billion annually.
Naturally, the family spends some of these dollars. But the por... 阅读全帖
P******u
发帖数: 12
24
在wellsfargo网上看到这个:
I have after-tax contributions in my Traditional IRA, can I convert just
that portion to a Roth?
No, you cannot convert just the after-tax dollars within your IRA. Whenever
there are both pre-tax and after-tax dollars in an IRA, the IRS requires
that any conversions (or withdrawals) be calculated on a pro-rata basis to
determine which portion of the conversion is taxable. That means each
distribution from the account contains some portion of pre-tax and after tax
money.
那我想放$5... 阅读全帖
h*****7
发帖数: 492
25
来自主题: TAX版 - 1099 MISC other income
1099 MISC的payer和recipients都是IL州的地址,除此之外没有申明是哪个州
我在填写IL州的Schedule NR的时候,在other Income那一栏有federal和illinois
portion
federal portion自然是填写1099 MISC里面那个数字,Illinois portion是也填写那个
数字还是填写0呢?
t****g
发帖数: 35582
26
来自主题: Boston版 - 房东让我搬走
Rent Withholding
The Massachusetts Supreme Judicial Court ruled that when a landlord fails to
maintain a dwelling in habitable condition, a tenant may properly withhold
a portion of the rent from the date the landlord has notice of this breach o
f warrant of habit-ability. Rent withholding can be a useful tool to force r
epairs, but it is a serious step and should be dealt with carefully. You may
want to get legal advice before withholding your rent since the landlord ma
y try to evict you for n... 阅读全帖
S*******s
发帖数: 10098
27
来自主题: Boston版 - the act’s main tax features
http://www.journalofaccountancy.com/News/20137097.htm
Here are the act’s main tax features:
Individual tax rates
All the individual marginal tax rates under EGTRRA and JGTRRA are retained (
10%, 15%, 25%, 28%, 33%, and 35%). A new top rate of 39.6% is imposed on
taxable income over $400,000 for single filers, $425,000 for head-of-
household filers, and $450,000 for married taxpayers filing jointly ($225,
000 for each married spouse filing separately).
Phaseout of itemized deductions and personal... 阅读全帖
b*x
发帖数: 5456
28
来自主题: Chicago版 -
http://globaleconomicanalysis.blogspot.com/2015/05/beware-tax-m
Beware, the Tax Man Has Eyes on You: Potential Hike for Illinoisans is
Staggering
Live in Chicago? A report by Nuveen shows a pension payment spike looms in
2016, and the potential tax hike to fix it is staggering.
Please consider Chicago’s Fiscal Stress: New Term, Same Problems.
Pension Payments Are A Growing Portion of the Budget
Years of poor funding exacerbated Chicago’s pension obligations so that it
may be infeasible to keep ... 阅读全帖
b**********5
发帖数: 7881
29
你是不是他妈的ippado的托?! yeah, on ur stupid retarded suggestion, i went
to ippudo. yeah, the place is bigger, so fucking what?! i sit down, and
took a look at the menu, and i almost fucking fainted.
all the fucking noodles cost 14 dollars! yep, mother fucking 14 dollars! who
the fuck pays 14 fucking dollars for a fucking bowl of ramen??!
fine, i thought, then i ordered the one labled modern twist. then in 2
minutes, the waitress carried a bowl of noodles to me, and trust men, i just
dropped and faint... 阅读全帖
d******1
发帖数: 349
30
会议脚本,很长,形势不乐观啊
Qualcomm Incorporated (NASDAQ:QCOM)
Q2 2015 Earnings Conference Call
April 22, 2015 04:45 PM ET
Executives
Warren Kneeshaw - Vice President, Investor Relations
Steve Mollenkopf - Chief Executive Officer
Derek Aberle - President
George Davis - Executive Vice President and Chief Financial Officer
Analysts
Tim Long - BMO Capital Markets
Mike Walkley - Canaccord Genuity
Ehud Gelblum - Citigroup
Blaine Curtis - Barclays
Kulbinder Garcha - Credit Suisse
Stacy Rasgon - Bernstein
James Fa... 阅读全帖
j***h
发帖数: 4412
31
英国规范及抄袭英国规范的澳洲、香港、马来西亚规范等等英联邦规范都没有抗震条文
。新西兰规范搞了些抗震规定,但与加州规范相比太小儿科了。小周二晚有俩个新西兰
engineer要在三藩班门弄斧,偶去围观一下:
ATTENTION:
The Speakers for this event have been updated, and the topic has been
slightly revised due to recent activity in New Zealand. Deadline extended to
4 p.m. Friday.
Topic:
TWO EARTHQUAKES, ONE CITY:
SEPTEMBER 4, 2010 DARFIELD EARTHQUAKE
FEBRUARY 21, 2011 CHRISTCHURCH EARTHQUAKE
REVISED PRESENTATION:
Darfield, a small mid-Canterbury town in New Zealand, experienced a
Magnitude 7.1 earthq... 阅读全帖
l****o
发帖数: 91
32
来自主题: SanFrancisco版 - Milpitas-North San Jose哪个区比较好?
Here's the areas of desirability based on school district, current price,
future price, etc:
(From most expensive to less)
1st Tier:
Palo Alto
Cupertino (Cupertino School)
Fremont (Mission San Jose)
Sunnyvale (Cupertino School district portion)
West San Jose (Cupertino School district portion)
Santa Clara (Cupertino School district portion)
South San Jose (Evergreen)
2nd Tier:
Saratoga
Mountain View
Los Altos
Sunnyvale
Campbell
North San Jose
Milpitas
3rd Tier:
The rest ;)
y****i
发帖数: 778
33
http://coveredca.com/news/PDFs/CC_Health_Plans_Booklet.pdf
$550-600/month for individual silver plan at 55 w/o assistance from federal
if your income is more than 400% FPL.
The amount of premium assistance depends on an individual’s income and age
and where the person lives. The Affordable Care Act sets a monthly maximum
that people will pay for health care, based on where their income falls in
relation to federal poverty levels. In general, the less income an
individual makes, the less he/she w... 阅读全帖
p*u
发帖数: 2454
34
来自主题: SanFrancisco版 - Racism in Software Engineering? zz
I had a very interesting experience a few months ago. I've waited a while to
post about this, for obvious reasons.
Amazon contacted me to interview for a senior position, as they tend to do,
and I thought 'Why not?' I went through the standard process, and they flew
me out to Seattle, along with three other candidates.
When we got there, the entire interview team consisted of developers from
the same country. For the interviewees:
I'm American, with 10+ years of experience, and a heavy focus on ... 阅读全帖
t**8
发帖数: 4527
35
来自主题: SanFrancisco版 - 新手买学区房求建议
Really?
check the school district map first
Various public school districts serve Saratoga. At elementary level (grades
K to 8) these include Saratoga Union School District, Campbell Union School
District, Cupertino Union School District and Moreland School District. High
school districts that serve Saratoga include the Los Gatos-Saratoga Joint
Union High School District, Fremont Union High School District and Campbell
Union High School District. In fact the famous film-maker, Steven Spielberg
g... 阅读全帖
w***1
发帖数: 221
36
问题是什么算 portion of highway?
白线以外算不算portion of highway?
路边的土地算portion of highway?
f**g
发帖数: 727
37
请问你说的是不是这个?
Buyer/Tenant Agency Agreement
Broker Representation of Buyer/Tenant in Maryland&#
160;and the District of 
Columbia
In consideration of the services and 
facilities, the Broker is hereby 
granted the right to represent the Buyer/
Tenant in the acquisition of
real property, which shall include cooperati... 阅读全帖
d*i
发帖数: 9453
38
来自主题: Fitness版 - [合集] 一天要5份水果
☆─────────────────────────────────────☆
shanshicn (zz) 于 (Mon May 12 13:55:42 2008) 提到:
http://www.dh.gov.uk/en/Publichealth/Healthimprovement/FiveADay/FAQ/DH_064832
How much is one portion of fruit?
Answer
One portion of fruit is, for example, 1 medium apple, or 1 medium banana, or
2 small satsumas or 3 dried apricots. A glass of 100% fruit juice only
counts once a day, however much you drink. One portion of dried fruit counts
, but other types of fruit and vegetables should be eaten to me
C*****E
发帖数: 2679
39
来自主题: Football版 - Hernandez's 2010 letter to Patriots
唉,当时看起来还是情深意切阿。
Dear Mr. Caserio,
I am writing in regards to some of the feedback I am receiving from my
agents, Florida coaches and other NFL personnel. These sources have
indicated that NFL teams have questions about my alleged use of marijuana. I
personally answered these questions during the pre-draft process, but
understand that NFL teams want to conduct due diligence before making the
significant financial investment inherent in a high draft pick. I have no
issue with these questions being... 阅读全帖
g***t
发帖数: 343
40
来自主题: loseweight版 - [新人报道] 减肥
谢谢,will do.
另外你看我吃得不多,是因为我现在注意portion.如果不注意。。嘿嘿,那就不知道到
什么地方去了。
减肥,对于我来说,不是不知道怎么做,而是下面的这些挑战:
生活中有更重要的事情要去做,而没有精力照顾自己健康的时候;
有压力的时候;
美食当前要注意portion的时候;
当自己一时放松的时候,反弹的时候;
受伤而不能保持运动量的时候;
减肥速度比不上版上神仙们的时候。
我想先记录一下最近的饮食,然后找出问题所在,进行调整。我个人比较不喜欢吃剩的
,所以天天做肉太费劲,而被动吃素对于我不是太大问题。泡gym也可以做到,但一停
下来确实很长肉——体重大,关节肌肉有几个weak points了,特别容易劳损。
我的想法是把重心放在培养良好的生活习惯上——注意portion,保持可持续的运动量,
不要用食物来减压等等。
如果这些不好的习惯没有得到纠正,就是现在瘦到标准体重,有一天也会长回来的。这
是和诸位成年后特别是怀孕后发胖的同学最大的不同,因为你们没有这些不好的习惯。
G***a
发帖数: 27294
41
没必要不吃荤菜。portion control是一个训练过程。
从文中看,你没经过过比较正规和有计划的,逐步地portion control.
也对怎么训练portion control 没有概念
所以受外界影响很大,所以导致自己也没自信和安全感。
m******i
发帖数: 9479
42
http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖
Y********d
发帖数: 1478
43
来自主题: loseweight版 - 你们说这样的蔬菜量够么?
据说应该five a day:就是吃5个portion的不同的素菜水果,一个苹果的size算一个
portion,5个西兰花头算一个portion。

饱.
s*******t
发帖数: 7746
44
来自主题: loseweight版 - 请问baby bok choy热量多少?
portion control!
portion control!
portion control!
b*****l
发帖数: 8603
45
portion control 的概念不是我原创的,我家闺女小学里学校就教育small portion
but do not skip meals.真正把它运动到日常生活里,还是很受益的,不只是饮食,还
有很多生活中的各种琐事其实也都适用portion control的方法的。谢谢阿吉太客气了
,常来班上玩儿吧,大家相互学习共同成长 :)
i*********5
发帖数: 19210
46
The Flutter Kick, One of Swimming's Mysteries, July 1995
http://www.swimmingworldmagazine.com/articles/swimmagazine/arti

by Marty Hull
The Flutter Kick
One of Swimming's Mysteries
Legs are very powerful on land, able to move us around with quickness and
grace. In the water, legs do not always work very well. This article
explores how the flutter kick works, why some swimmers have very effective
kicks and others do not, and how to make your kick better through specific
stretching and strength... 阅读全帖
a*m
发帖数: 6253
47
来自主题: Tennis版 - 美国教练证书 - 给假职业
美国教练证书
比较流行的是这个:
uspta.com
我大概看了一眼,好像没有4.0没法拿证书和成为member,加拿大其实也可以加入,享
受美国同样收费和福利,某些福利需要公民,比如保险。
一级教练比较难,要求3年/5个赛季(usta?)全职经验。其他好像对wsn来说没什么问题,至少好
月应该很轻松。
USPTA certification ratings
Professional-level requirements
Upon passing the exam, you become certified as a professional. The
certification ratings from entry level to most advanced and
prerequisites
are:
Professional 3
Must be 18 years of age or older
Must pass all portions of the Certification Exam at the Pro 3 level or
higher
Must have an NT... 阅读全帖
i*********s
发帖数: 8706
48
来自主题: Fashion版 - 求减肥餐单
just maintain a good balance bah...
2 portions of veg + fruit
1 portion of protein from milk, tofu and meat etc
1 portion of carbs from rice etc. (brown rice or other grains are better
than white rice / bread)
still keep the same proportion if you want to eat more
b*s
发帖数: 82482
49
谁说不吃?
Crayfish are eaten all over the world. Like other edible crustaceans, only a
small portion of the body of a crayfish is edible. In most prepared dishes,
such as soups, bisques and étouffées, only the tail portion is served. At
crawfish boils or other meals where the entire body of the crayfish is
presented, other portions, such as the claw meat, may be eaten.
As of 2005, Louisiana supplies 95% of the crayfish harvested in the United
States.[8] In 1987, Louisiana produced 90% of the crayfis... 阅读全帖
x*******i
发帖数: 819
50
来自主题: pets版 - 坚持不懈的和艾迪斗智斗勇
不是hoa, 是你住的那个city的行政法 municipal code ,通常会规定fence 的材料,形
式等等。比如这个http://www.amlegal.com/library/ca/sfrancisco.shtml 或者这个http://www.newportbeachca.gov/index.aspx?page=137
很多地方装fence改fence还要申请permit. 你要的这种我看在很多地方都不行。
这种法规是这种样子,这个还是很宽松的。我家这里更变态chain link都不行。
一部分newport beach的fence ordinances-----
20.30.040 Fences, Hedges, Walls, and Retaining Walls.
This section provides standards for the provision of fences, hedges, walls,
and retaining walls.
A. Maximum Height Allowed.
1. Fences, Hedges, and ... 阅读全帖
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