n***1 发帖数: 1719 | 1 净高182,体重180lbs. Bench press肯定不行175吧,连push up。四组中间不休,或休
30秒。
我的问题倒不是胸和屁股,
主要是大肥腰。象刮叔说的,怎么能在不变成瘦猴的情况下变成有6pack的?
贴了以前藏着扭着的照片给做参考。这是第一次脱了诚心请教 大肥腰的问题。我觉得
其它男人炼腰很容易炼?易出6 packa或是努力努力就先出6pack 然后才是胸和臂。
怎么我炼的,腰反而是最弱的部位呢?
个人体质问题? |
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J********9 发帖数: 36508 | 4 没有一个是我……
哪个是你?
Delivered Delivered On: 09/01/2010
9:52 A.M. Delivered To: WESTWOOD, MA, US Type: Package Service: NEXT DAY
AIR
Tracking Number: Status: Delivered UPS has delivered the shipment.
Delivered Delivered On: 09/01/2010
9:57 A.M. Delivered To: BALTIMORE, MD, US Signed By: FLEIGEL Type: Package
Service: NEXT DAY AIR
Tracking Number: Status: Delivered UPS has delivered the shipment.
Delivered Delivered On: 09/01/2010
10:13 A.M. Delivered To: SUWANEE, GA, US Type: Packa |
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l******a 发帖数: 171 | 5 2010.03.10
2010年之初,海地地震,秘鲁洪水,智利8.8级地震,种种迹象表明地壳活动频繁,莫
非传说中的2012世界末日真的在向我们逼近?宏观气候和星象罗盘决定了我们此番秘鲁
之行一波三折。然而我们学院同学的团队精神和探险精神仿佛势不可挡,60个亚马逊热
带雨林探险的名额一个周末就报满了,毕竟一生中和数多同学远游的机会并不多。重要
的不是去那里,而是和谁一起,重要的是一生的回忆。
签证
秘鲁签证相对容易,NY 的朋友在纽约签(241 East 49th St Btwn 2nd Ave and 3rd
Ave) ,NJ和Penn的朋友一定要去Paterson NJ签。材料需要:护照,绿卡(如有),
申请表,正面护照照两张,银行账户证明,机票,$30。一般要48小时才能拿到,据说
紧急的话当天也可以拿到。
疫苗 Vaccination
去雨林湿地的话,yellow fever皮下注射一定要。Malaria没有疫苗,只有口服药,副
作用很大,用不用看个人。Hepatitis A & Hepatitis B最好要有。我因为House MD 看
太多,注射了整个boost packa |
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g******n 发帖数: 53185 | 7 就是在版上征购各类钱币的前版主
在 packaging (packaing) 的大作中提到: 】 |
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b**********p 发帖数: 624 | 9 呵呵,关注这里有一段时间了,在国内是无歌不欢的人,到美国沉寂多年,如今算是有
点时间可以enjoy我的最爱啦。
软件,后期我完全不懂,路还长着啊。。。
先问几个简单问题。
1,我打算用笔记本录歌, 话筒就选Samson CO3u了。问个不重要的问题,这种配套的
箱子是只要买这个牌子的话筒,都是附带的吗?我看上这个箱子就是想好好保护好话筒
啦。这个link里的是CO1,不然我就买了。别的CO3u的又没有图片显示有这个箱子。
http://www.amazon.com/Samson-SAC01UPAK-Microphone-Podcast-Packa
2,话放需要买吗?
3,有没有录歌for dummy的简易教程啊? 这个是我最头疼的了。。。 |
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p********e 发帖数: 16048 | 10 Federal reserve
抄一段话来解释政府为啥导致次债危机
Greenspan said demand from the government-backed mortga
ge giants Fannie Mae and Freddie Mac inflated the housi
ng bubble. He said the government policy of encouraging
homeownership pushed Fannie and Freddie to create dema
nd for risky loans. Those firms play a vital role in th
e mortgage market by buying up mortgage loans and packa
ging them into bonds that are resold to global investor
s.
你说的fed是什么这世界上居然还有中立组织,说出来听听 |
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c**i 发帖数: 6973 | 14 Kevin J. O’Brien, Nokia Plans to Enter the Market of Netbooks. New York
Times, Aug. 25, 2009.
http://www.nytimes.com/2009/08/25/technology/companies/25nokia.html?scp=2&sq=nokia&st=cse
Quote:
“Western Europe is the biggest market for the devices, accounting for 70
percent of global sales, I.D.C. said.
The market in Western Europe is dominated by two Taiwanese manufacturers,
Acer and Asus, which combine for 49 percent of sales. Samsung of South Korea
and two American computer makers, Hewlett-Packa |
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b*****l 发帖数: 9499 | 15 因为后来成功了,所以具体错误记录被抹了。问题应当是 broken mysql headers。
在 summary.log 里找到这个:
>>> Messages generated by process 13246 on 2009-09-08 12:07:53 EDT for packa
ge sci-mathematics/glpk-4.35:
ERROR: compile
ERROR: sci-mathematics/glpk-4.35 failed.
Call stack:
ebuild.sh, line 49: Called src_compile
environment, line 2508: Called die
The specific snippet of code:
emake || die "emake failed"
The die message:
emake failed
If you need support, post the topmost build error, and t |
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r*t 发帖数: 34 | 17 One station in our lab is loaded with solaris 10, and with apache2 running.
I was told that it was restarted and try to automatically upgrade some packa
ges, unfortunately, there is a power off during the reboot. When it came bac
k, we found that the apache2 no longer work (all the webpage no longer reach
able). Here is the info:
As root,
# svcs |grep -i apache
legacy_run 23:22:05 lrc:/etc/rc3_d/S50apache
online 23:20:42 svc:/network/http:apache2
I guess I should kill this legacy ser |
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J******n 发帖数: 16 | 18 mv /etc/rc3_d/S50apache /etc/rc3_d/disabled_S50apache
/etc/rc3_d/S50apache is a startup script that are not SMF ready in solaris
10.
new one might be svc:/network/apache2 ? I can't remeber it, anyway, do mv
and
it's gonna be ok.
.
packa
bac
reach |
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D******n 发帖数: 2836 | 20 其实R还有一个问题,不是doc的问题,其实也就是commercial和free的问题,R的packa
ges太多了,做同一个东西,无数packages,各自有交叉也有覆盖不同的功能,所以每个
package都很浅薄,不可靠。documentation不好也是这个问题的一个派生。虽然是开源
,也可以组织一下嘛,linux那些就好一些。 大家可以约定不要再为了同一个功能开发
新的package,而是对同一个pacakge不断改进。或者package之间要有一定关系。 |
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w*******y 发帖数: 60932 | 23 mwave has AVEXIR AVD3U13330902G-2S Standard 4GB kit (2GB x 2) dual channel
240-pin pc3-10600 DDR3 1333mhz:
http://www.mwave.com/mwave/skusearch_v3.asp?scriteria=BA42027
for $70 + FS for mclub members (Free to join)
Technical Information:
Model: AVD3U13330902G-2S
Capacity Size: 2GBx2
Frequency bandwidth: PC3 10600 10.6GB/Sec (DDR3-1333 MHz) CL9
Suitable for: for desktop PC DDR3 Unbuffered DIMM
Module Specifications: 240 Pin Unbuffered DIMM Non-ECC JEDEC
Pin layout: 128Mb x8 DDR3 particles
Packa |
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w*******y 发帖数: 60932 | 24 Disney Halloween Treat Bag Art Kit $4.35 free shipping with Prime (FSSS)
from Amazon
Eeyore O'lantern
Contains: One permanent ink screen printed,poly ester/cotton pillowcase, 16
non/toxic crayons & instructions . Adult supervision required for heat
setting .
A welcome gift for any friend,packa ged in a wonderful gift box.
Approx. size 20'x30"
Link:
http://www.amazon.com/gp/product/B001GSLNHO/ref=ord_cart_shr?ie=UTF8&m=ATVPDKIKX0DER
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w*******y 发帖数: 60932 | 26 S&S Plus $2 coupon for 6ct and 8 ct
The coupon was on the page itself and not the coupon page. I guess since I "
clipped" the coupon it will not reload on my page again but it was there and
I used it as my paste of the charges show.
6ct
Link:
http://www.amazon.com/gp/product/B003EMVVMM/ref=rcxsubs_dp_chrt
Amazon Prime Member
Items: $20.99
Shipping & Handling: $0.00
Subscription Discount -$3.15
Your Coupon Savings -$2.00
Total Before Tax: $15.84
2.64 per
Walmart shows 23.97 p... 阅读全帖 |
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w*******y 发帖数: 60932 | 30 Amazon has the Raisinets Dark Chocolate, 1.58-Ounce Packages (Pack of 36)
for $13.23. Shipping is Free if you have Amazon Prime.
Product Features
* Pack of 36, 1.58 ounces each (total of 56.88 ounces)
* Contains natural fruit antioxidants
* 30% less fat than other leading chocolates
* Made with California raisins
Link:
http://www.amazon.com/Raisinets-Dark-Chocolate-1-58-Ounce-Packa
!
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w*******y 发帖数: 60932 | 40 hey I was on amazon and they have the lubriderm sale again for 3 dollars
all you need to do is clip the amazon coupon and add the subscribe and save
which will come up to 3.09 I believe
the shipping is free also
heres the link
Link:
http://www.amazon.com/Lubriderm-Moisture-Lotion-Fragrance-Packa
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m*********k 发帖数: 10521 | 42 本次统计截止时间为:2013-03-01 01:00:00 (美东时间)
成功奖励 20 伪币的用户: alcest, chenny12, Closingbell, cutehope, dayeah,
denver, dreamer321, floweringing, grady, hanyu621, hcxy, hearf, IcyLi, jumbo
, kgkg, kickok, koko, lavender70, ldy, LIAYN, likelike, liubros, lummy,
metalmetal, molecularmed, northchicago, phoenixalive, Pingeling, plantegg,
qianluludna, renzaimg, researcher, sdsdsdsd, slingshot, sunnyshen, tartar,
theislander3, ucare, waixiner, Walkwoman, waluzz78, wangya, wildThing,
xb4646, ZhChunxian
奖励版面:(Anim... 阅读全帖 |
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m*********k 发帖数: 10521 | 43 本次统计截止时间为:2013-03-01 01:00:00 (美东时间)
成功奖励 20 伪币的用户: alcest, chenny12, Closingbell, cutehope, dayeah,
denver, dreamer321, floweringing, grady, hanyu621, hcxy, hearf, IcyLi, jumbo
, kgkg, kickok, koko, lavender70, ldy, LIAYN, likelike, liubros, lummy,
metalmetal, molecularmed, northchicago, phoenixalive, Pingeling, plantegg,
qianluludna, renzaimg, researcher, sdsdsdsd, slingshot, sunnyshen, tartar,
theislander3, ucare, waixiner, Walkwoman, waluzz78, wangya, wildThing,
xb4646, ZhChunxian
奖励版面:(Anim... 阅读全帖 |
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H****s 发帖数: 1130 | 44 我有固定。。
选择店最重要的是看facial的效果了,当然要试过才知道。。
不过有几点也可以参考作为评判的标准。
1,只做skincare.不推荐那种haircare, manicure,pedicure,skincare集为一体的..
业精于单而非杂..:p
2,装修素雅,摆设精美,分makeup,treatment,休息专区,facial,body有单独的房间。
3, therapist礼貌周到,说话细声,手指柔软,动作轻盈有序,介绍what's applied on yo
ur face now,
而且能够准确判断出customer 皮肤的属性
4, 产品无刺激性
5, 不强加推荐package
想到我再填,也欢迎补充.
first appointment当然就只定时间,通常去了会先诊断你的皮肤,然后推荐相应的packa
ge..
以后又比较中意的therapist,再约的时候就可以定时间和therapist..
原来在中国的时候都说一星期一次,不过我在这边听到的说法是一星期皮肤还没有完全恢
复呢,
如果有做extraction..油性皮肤推荐两周一次,否则一个月即可. |
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