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全部话题 - 话题: iron
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t**********p
发帖数: 2672
1
来自主题: LosAngeles版 - Iron to Baldy Traverse and Reverse Attempt
Iron to Baldy Traverse and Reverse Attempt
The traverse from Iron Mountain to Mount Baldy along the San Antonio Ridge
is a San Gabriel mountain classic. Starting at the Heaton Flat trailhead and
ending at Manker Flats will give you about 10,000 feet of elevation gain in
15 miles, the combination of elevation gain and exposed class 3 climbing mak
e this a rather difficult hike.
I've done this ridge once almost two years ago, recently Mike asked me to
join him to do the Iron-Baldy Traverse and Re... 阅读全帖
l****z
发帖数: 29846
2
by A.X
因为结了婚的缘故,所以现在基本是没可能去看凌晨的首映了,于是买了早上第一场的
IMAX,睡眼惺忪的就冲到电影院去了,因为IRON MAN3,是绝对不能错过的片子。这次
依旧废话不多说,直接进入正题,以下大量剧透,观者自酌…
其实在复仇者联盟的众多超级英雄中,STARK是我最喜欢的一个,倒不说他是万贯家产
的高帅富,更加因为他是一个真正意义上的凡人英雄,和那个只会抡锤子的雷神完全不
在一个档次上啊!正因为是凡人,所以才有喜怒哀乐,才有愤怒和恐惧。IM3正是延续
复仇者联盟的剧情,讲述了STARK在经历了纽约一战后患上的焦虑症以后的事情。我记
得在前面的片子里面有人也问过STARK:“到底是你成就了IRON MAN,还是IRON MAN成
就了你”。现在,STARK一样想搞清楚这个问题。
和诺兰的TDK系列不同,IRON MAN3虽然同样在讲述一次自我救赎的过程,但片子拍的并
不会太过阴暗,因为STARK的犯贱是影片的亮点之一,在本片中同样不会缺少。当然还
有JARVIS,就是地下车库的那个机器人,这货竟然在这一集里面有了中文语音系统,还
不是因为硬要塞进去华人的角色,这事情... 阅读全帖
w*******y
发帖数: 60932
3
Link:
http://www.taylormadegolf.com/pro...ree_5_Iron
GIVE-AWAY PRIZES/SELECTION CRITERIA: To become a Qualified Entrant you must
provide the following responses to the registration questions with your
registration:
Entrants with 5-20 handicaps
Entrants who currently play TaylorMade, Callaway, Cobra, Cleveland, Titleist
, Ping, Adams, Mizuno, or Nike irons
Entrants who have owned their current irons more than 6 months and less than
5 years
Entrants who play two or more times per month
Entrants wh... 阅读全帖
c**********e
发帖数: 276
4
A few weeks ago, after having played my first-set (practically) of irons (
MIZUNO MX 200) for one year, I decided to have a new set of irons in my bag.
Though MX200 is a good set of irons, and they work for me well. They
have the graphite shafts. I am trying to use long irons, but they feel a
little light. In addition, I would like to have a little more playability
for draw and fade. I wanted to test how steel shafts will work for me, and
develop a passion for new tools. My eyes were on ... 阅读全帖
j*****h
发帖数: 2577
5
Iron Maiden 在世界各地都是一个家喻户晓的名字。伴随着20年的漫长历程、超过5
千万张的专辑销量以及在他们影响下诞生的无数摇滚乐队,IRON MAIDEN在各方面都
无愧为一支“经典”的摇滚乐队:他们是那种具有最极端情绪和最绚烂技术的摇滚类
型——也就是被称之为重金属的恶魔——的代言人。正是IRON MAIDEN在80年代初重
铸了这一音乐类型。当他们的第一首单曲,朋克金属力作Running Free以及他们的第
一张专辑,强硬生猛的Iron Maiden于1980年获得成功的时候,一场让重金属再现辉
煌的音乐运动就此诞生,这就是英国重金属新浪潮运动——IRON MAIDEN无疑是其中
最有影响力和号召力的乐队。直到今天,IRON MAIDEN仍然保持着他们旺盛的生命力
,继续着他们的征程。
Iron Maiden (铁娘子乐队)早已凭借Two Minutes To Midnight和The Trooper被人熟
知,成为最有影响的重金属乐队之一.这支被众人效仿的成功的乐队生存了20多年,在
风格上借鉴了Judas Priest.尽管媒体经常对其报道,但Iron Maiden
p********r
发帖数: 3799
6
来自主题: Tri版 - iron deficiency 缺铁
http://www.pponline.co.uk/encyc/iron-deficiency.html
文章有点长,我试着总结一下。
1)高强度的 endurance exercise 可能造成铁微量元素流失。
2)缺铁可造成VO2max 不高,或难提高。
3) 在训练中,适当补充铁元素,可提高运动成绩。
Ways to boost your dietary iron intake
1. If you’re not vegetarian, try to include some lean cuts of red meat
in your diet once or twice each week;
2.If you are vegetarian, aim to consume more beans (especially lima
beans), lentils, dark green leafy vegetables, eggs and nuts;
3.Increase your intake of vitamin C-rich foods (including... 阅读全帖
w*******y
发帖数: 60932
7
Paula Deen Cast Iron Skillets starting at $9.99 + S/H
Paula Deen Cast Iron Skillet with Pouring Spouts. Pre-seasoned and ready to
use right away - no seasoning is needed like traditional cast iron cookware.
Cast iron really holds in the heat, ensuring that food remains hot. Great
for slow cooking. Sturdy handle is easy to grip confidently, even with a
bulky pot holder. Broiler safe.
10 inch Cast Iron Skillet - $9.99:
http://www.boscovs.com/StoreFrontWeb/Product.bos?assortmentId=17&itemNumber=647... 阅读全帖
w*******y
发帖数: 60932
8
Things in this link should be 30% off with free 2 day ship. You select the $
7.95 shipping option during checkout, but on last page it removes that
charge and says free 2 day ship.
If you add other items to your order they seem to also ship for free-but I
do not know if they would ship 2 day. If you order items other than the ones
in the OP, attempt to use coupon code TWODAYSGD11.
For items in links below use coupon code DAILYGIFT20
All Gourmet Food:
http://www.bonton.com/shop/home/gourmet-foods... 阅读全帖
c******k
发帖数: 1251
9
想要品尝美味的独家秘制佳肴吗?如果你是“铁血厨王”(“IRON CHEF”)的忠实观
众,您是否曾经
幻想“我也想要成为评审评委,这样就能品尝每一道美味了”?
如果你回答是肯定的,那就请来参加6月5日举行的首届夏季“我开”铁血厨王烹饪美食
评选大赛活动
吧!参赛者会拿出他们的拿手绝活来竞争“铁血厨师”的冠军头衔,而你则有机会成为
比赛的评审评委
并能品尝这些令人垂涎的美味。本届“我开”铁血厨王烹饪美食评选大赛旨在为生活在
中国四川和内蒙
古的贫困农民募集小额贷款的款项。无论你是学生,或已为人父母,亦或美食爱好者,
和有兴趣支持
中国小额贷款事业的人士,这既可以品尝美食同时又能享受周末,还能认识志同道合的
朋友,何乐而
不为呢?
Date & Time: June 5, 2011 12:30pm
Venue: Washington Square
Address: 10610 N.E 9th Place, Bellevue
Contact: j******[email protected]
票价:
成人 $20
学生 $10
孩童(5岁以上) $5
入场券请于2011年6月5日当场购买。请支付现金,我... 阅读全帖
q******3
发帖数: 622
10
来自主题: Golf版 - NIKE CCI cast iron 如何
在看球杆。周末去试试几款iron。
发现大家喜欢的mizuno打球震手,估计水平还不够mizuno。试打了NIKE的cci forged
iron。差不多问题。但打cast CCI iron感觉还不错。不震手。
其他iron,calloway,TM的burner,R7 iron,感觉size都太大。不是很喜欢。RAC也太
笨重的感觉。
Ping的i系列,titleist也试过,也没有明显感觉。
倒是Idea的hybrid打起来也不错。但看起来太难看了点。
现在比较中意的是NIKE cci cast。我swing 速度一般偏慢大概70-80range,arm力量偏
小,在考虑graphite shaft。
我本来是打右手的。发现IRON距离明显不够。我原来是左撇子,但开始练球时候,同事
给了我右手球杆,还有理论说,phil michaelson就是右手打左手球。
后来就借了几根左手iron上range一试,发现距离马上就出来了。知道自己还是要老老
实实练左手。左手明显能用上力气。球也明显往前飞了起来。可惜accuracy一塌糊涂,
比右手差多了。就这么一直打下来了。其实也是难得打打。
v*****r
发帖数: 2325
11
来自主题: Golf版 - 3 IRON
第5颗球才打出比较正常的距离和弹道
终于可以拉开 3IRON 和 5IRON 的距离了。。。
然后马上掏出DRIVER, 第一竿就以很好的弹道上了最远的果邻。 突然觉得3IRON 和
DRIVER 的感觉很象。。。 3IRON 真是对SWING 好坏的严格考验。。。只不过3IRON 对击中SWEET SPOT 的精确度要求更高
之前WEDGE 40-60 YARD 都打道 2推的距离 4SHOTS IN A ROW, 感觉不错。 但
是3IRON这种长竿还是要好几竿才能GROOVE上手。 WEDGE 是WEDGE, LONG CLUB 是
LONG CLUB。
3IRON 换成HYBRID, LOWER CENTER OF GRATIVY, MORE FORGIVING CLUB HEAD
DESIGN。 应该是更好打。。 。GRAPHNITE SHAFT 也应该远一些。 确实要换HYBRID。
w*******y
发帖数: 60932
d*2
发帖数: 2053
13
https://www.yahoo.com/movies/tony-stark-to-be-replaced-by-black-woman-as-
172307955.html
The Hollywood Reporter 20 hours ago
By Graeme McMillan, The Hollywood Reporter
Say goodbye to Tony Stark.
As part of Marvel Entertainment’s Marvel NOW! relaunch this fall, the
inventor of the Iron Man armor will find his place taken by Riri Williams —
a teenage genius who built her own version of the Iron Man suit in a dorm
room at MIT.
Williams debuted in Invincible Iron Man No. 7 in March of this year, and... 阅读全帖
a*******e
发帖数: 12169
14
钢的比铁的好保养,而且钢比铁的轻一些。
Color
Carbon steel woks tend to be light gray in color, unless they're
specifically treated to be black. Cast iron woks are naturally black.
Weight
Carbon steel woks are lighter in weight than cast iron woks. The
bigger the wok is, the more noticeable this difference in weight becomes.
Protection
Carbon steel woks need very little maintenance beyond being washed
and dried. Cast iron woks usually come with a protective coating that should
be... 阅读全帖
y***r
发帖数: 16594
15
Understanding Iron Condors Part III, The Expiration Month
from Stock Trading To Go by Mark Wolfinger
Last time we considered some of the decisions that must be made before
selecting which specific iron condor to trade (see Iron Condors Part I and
Part II). Continuing the discussion…
A definition: An iron condor is a position in which you sell one call spread
and one put spread. Although it may not ‘feel’ logical, when you sell
those spreads, you buy the iron condor.
The Expiration Month
Iron con
v***s
发帖数: 4031
16
来自主题: Golf版 - Blade iron so difficult to hit?
The feel we're talking about should include how far we hit each tested iron,
how much control we feel when hitting each tested iron, how accurate we
feel each tested iron, how forgiving each tested iron is on off center hits,
how we like the trajectory of the ball off each tested iron, how we feel
each tested iron at impact, solid contact or not, etc.
v*****r
发帖数: 2325
17
tried again this week at bridges
重现了一下 7IRON 180 CARRY
有一竿高轨道看似垂直落下在 FRONT FRINGE 195 YARD GREEN FRONT , ABOUT
180- 190 CARRY。
有一点小斜向顺风, 低于步行速度。。。
感觉很SOLID 的感觉, 没有震手的感觉。 正常BALL FLIGHT WITH 7IRON。。。
不过给了 7IRON 10多颗求才有这么一下。。。
MAYBE WITH A BETTER IRON SET, I CAN GET 180 FROM 7IRON MORE OFTEN。。。
另外还没有DRIVER CARRY 过 250的情况
7IRON 180 CARRY 跟 DRIVER 250+ 的CARRY 才相称...
maybe higher in the air, the wind blows harder ??? and helps the distance more
A*f
发帖数: 3067
18
yeah, i would agree, 84 is not shabby at all.
I had my experience with different swing weight too. I lost my 8 iron at
some outing. at first, i was thinking to skip 8 iron, since 7 and 9 can
cover the distance anyway. turn out that was a big mistake. After finding a
used (almost new) 8 iron (same MP52) from golfsmith. I realized that club
got different shaft, and other setups. the pro shop told me, that swing
weight is very different and my feeling is different too. Turn out i like
that setup e... 阅读全帖
t*******t
发帖数: 1656
19
来自主题: Golf版 - woods vs. irons
The difference of swings between woods vs. irons is probably an old topic
and I've see people saying the swings are supposed to be the same.
However, this is what happened to me in the last week.
I had terrible woods shot especially 3 wood.My iron shot was ok. Last
weekend a guy gave me a tip to turn my right shoulder together with left
foot in downswing ...(I am right handed) this tip fixed my 3 wood instantly.
I was hitting 3 wood nice and easy at 180-190 yards. I was so happy. My
drive got im... 阅读全帖
s**********e
发帖数: 96
20
来自主题: Fashion版 - 请推荐好用的Flat irons,,纠结中
以前都是在超市随便买的五十刀以内的FLAT IRON,但发觉太伤头发了而且还有点毛躁
现在头发长了好多,想买一个比较好点的FLAT IRON
在SEDU, GHD , CHI ,中纠结
有姐妹们可以推荐好用点的吗
听说CHI很容易坏,一年左右基本就坏了
另外可以带到回国用吗,电压问题
我发现CHI夹了后头发是比较有光泽,但特别的塌,头发一下扁了好多,贴头发,
感觉头发好象很多油,我本是干性头发
发现大多的FLAT IRON都有同样毛病,跟那个做永久的离子烫一样效果,就是特别的贴头

有没有,质量好点,寿命长点,用后头发还保持丰盈,不贴头皮,相对有光泽的FLAT IRON呢
价格两百刀以内 .
另外,这个网很受欢迎,
http://www.folica.com/tools/flat-irons,有从这里 买过FLAT IRON的姐妹吗
谢谢啊
h********u
发帖数: 2207
21
Form babycenter.com
How does iron-deficiency anemia affect my baby's health and mine?
Your baby does a good job taking care of his iron needs – he'll get his
share before you do. Still, maternal anemia can affect a baby's iron stores
at birth, increasing his risk for anemia later in infancy.
Iron-deficiency anemia during pregnancy is linked to an increased risk of
preterm delivery and low birth weight. It's also associated with a higher
risk of stillbirth or newborn death, so it's something to t... 阅读全帖
c*********o
发帖数: 402
22
来自主题: NextGeneration版 - Tri-vi-sol with Iron or not?
20天的宝宝,体重73%,儿医建议喂Tri-vi-sol with iron,但家附近的CVS和Walgreen
只有Tri-vi-sol 没有with iron的,CVS网站上Tri-vi-sol with iron显示out of
order
请问iron真是那么比要么?要不然就买没有iron的Tri-vi-sol算了
y***r
发帖数: 16594
23
Understanding Iron Condors, Part II
from Stock Trading To Go by Mark Wolfinger
In Understanding Iron Condors Part I, I discussed the basic properties of an
iron condor. This time let’s take a look at some of the decisions that
must be made before you select which specific iron condor to trade. There
are many details to consider.
Market Bias
If you are a trader who believes that he/she knows when the stock market, or
a specific stock, is going to move higher or lower, then don’t open an
iron cond
j*********p
发帖数: 183
24
帮人再贴一下这个活动,希望有人感兴趣!~~
Time:Sunday, June 5 · 12:30pm - 4:00pm
Location:
Washington Square Condos
10610 N.E. 9th place,
Bellevue, WA
"Chinese food: mouth watering, life giving, pieces of Heaven." courtesty of
UrbanDictionary.com
Does Chinese food make you happy? Do you enjoy tasty home-cooked meals? Are
you a fan of IRON CHEF? Have you ever watched IRON CHEF and thought “I’d
like to judge that dish!”
If you've answered "YES" to any of these questions then please join us on
June 5th for the first e... 阅读全帖
f*******n
发帖数: 5241
25
来自主题: Fitness版 - ZT: Dave Tate's Iron Evolution (转载)
【 以下文字转载自 Weightlifting 讨论区 】
发信人: fitforfun (FFF,飞放), 信区: Weightlifting
标 题: ZT: Dave Tate's Iron Evolution
发信站: BBS 未名空间站 (Fri Mar 11 14:42:48 2011, 美东)
Dave Tate三十年力量举和健美训练的经历。读起来很有意思。
The Evolution of Dave Tate
http://www.t-nation.com/free_online_article/most_recent/the_evo
这个是总结。如果看完了不看下面的了也可以。
Phase 1 - Progressive Overload
http://www.t-nation.com/free_online_article/most_recent/dave_ta
Phase 2 - Bodybuilding
http://www.t-nation.com/free_online_article/most_recent/dave_ta
Phase 3 - Return... 阅读全帖
ET
发帖数: 10701
26
sometime, when people says long irons are easier than the short ones, the
expecation from them are different.
for short irons, the judgement of good or bad is how close to the pin;
for long irons, sometimes, people just pray the ball can get up and go
straight.
by all means, nobody would say long irons are easier to control than shorts..
ET
发帖数: 10701
27
i judge a swing is good or not by the capability to handle long irons.
seriously, I met the some question going back to last Fall. I used the
mizuno mx23 iron set, I found I can hit its long iron better than the shorts
. I was happy with that 'coz i know I have the right swing.
so u dont' really have to worry about that as long as u r sure your ball
flight is reasonable for those long irons.
x***I
发帖数: 91
28
来自主题: Golf版 - 求助关于iron set
昨天闲着没事在ebay上bid,结果好几个都中了。
麻烦大家给看看拿哪一个好贝,我是一个beginner, 有一个Big Bertha 2006的#6 iron
打了10次左右的range.
Callaway Big Bertha 2006 Irons 4-PW Uniflex Steel - very good - 220
ADAMS IDEA IRONS #3, #4 HYBRIDS, 5-PW STEEL REGULAR - very good - 100
TaylorMade r7 Draw Iron set Golf Club -very good - 210
Callaway Big Bertha 2006 Iron set 5-sw - very good - 200
不知道,我应该买哪一套,另外像我这种情况有啥办法补救么。
还是就破罐子破摔不付钱了。
怪我不小心,这回球杆买郁闷了
q******3
发帖数: 622
29
来自主题: Golf版 - wood 跟iron swing 的区别
我水平不行。别太相信我说的。最近的练习终于有点悟道wood跟iron的swing的相似之
处。
虽然iron跟wood的swing plane不一样。但是人的core swing动作基本一样。
我们低手往往想着直接把球杆砸向球。导致了swing的不应该有的区别。
还有我们业余球手的身体状况不uniform。好久不打,身体很僵硬。
不过普通人真的天然swing wood跟iron有区别。我的一个球友就是天然的iron swing,
他的wood
就不太稳定。我想反,天然的最喜欢3 woods,iron sucks。

.
t****i
发帖数: 904
30
SO or not, 3 iron is my work horse... I don't that much different between 3
iron and 4 iron, if 3 iron is SO, then is 4 iron SO junior?
to me, 3 wood is much harder to hit well from the fairway, simply because
you are attacking a much farther target.
l********k
发帖数: 613
31
在华人上看到有mm发,从slickdeal转过来的,这里好像还没人发。别忘了mrrebates上
面有6%cb.Enjoy!
Ultimate Deal Solia Flat Iron Set $44.99 with FS
Solia 1 1/4 inch Tourmaline Ceramic Ionic Flat Iron :
http://www.folica.com/spa-and-body/makeup/ulitmate-deal-solia-f
$219.95 - $159.96 = $59.99
(Use coupon code MISSYOU25 for an additional 25% off)
Total: $44.99 with Free Shipping!
* 4.5 star rating and over 4,000 reviews!
* Versatile: This iron will straighten, bend, flip, spiral and curl hair.
* Ceramic/Tourmaline Ion plates give a ... 阅读全帖
w*******y
发帖数: 60932
w*******y
发帖数: 60932
33
Link:
http://www.taylormadegolf.com/burner/events.aspx?utm_source=NEW
The new Burner 2.0 iron delivers unstoppable distance. And we know you need
to hit them to believe us.
So we're giving away 20,000 new Burner 2.0 6-irons. Sign up below and you
could become one of thousands of golfers nationwide that are experiencing
Burner distance first-hand.
GIVE-AWAY PRIZES/SELECTION CRITERIA: To become a Qualified Entrant you must
provide the following responses to the registration questions with your
reg... 阅读全帖
w*******y
发帖数: 60932
34
Mainstays Wrought Iron 3-Piece Bistro Set Black (Table + 2 Chairs w/ Red
Cushions) $48 or White (Table + 2 Chairs w/ Green Cushions) $48 free ship to
store from WalmartMainstays Wrought Iron 3-Piece Bistro Set:
http://www.walmart.com/ip/Mainstays-Wrought-Iron-3pc-Bistro-Set
Black w/ Red Cushions $48
Mainstays Wrought Iron 3-Piece Bistro Set:
http://www.walmart.com/ip/Mainstays-Wrought-Iron-3pc-Bistro-Set
White w Green Cushions $48
d********e
发帖数: 925
35
IRON GYM Xtreme Pull-up bar with Bonus Lifting Straps, free shipping, total
$30.58
bing 25%
http://slickdeals.net/forums/showthread.php?sduid=0&t=1933118
review
http://ourfamilylikes.com/2009/02/review-of-iron-gym/
IRON GYM Xtreme Pull-up bar with Bonus Lifting Straps, free shipping, total
$30.58
I saw another thread about the Iron Gym Xtreme Edition Pull-up bar from
Target. But, after going to the store and confirmed with a stock person
there, they don't have any in my local area.
I found a com
c********e
发帖数: 2726
36
那款叫 IDENTISK $24.99的cast iron炒锅,看到很多贴子说好用,我正好想放弃non-
stick的锅子,看便宜就进了一口。
买回来一看,根本就不象cast iron,锅壁比较薄,所以也不重。我都开始怀疑不是cast
iron了,结果一用把我乐坏了!一点都不粘,炒鸡蛋比不粘锅还不粘,又不重,太适
合我了!从今往后不用在担心non-stick涂层会吃到肚子里去了。
但追求cast iron那种厚重感觉的人,可能不一定会喜欢。
f*********s
发帖数: 792
37
两种孕期维生素,一种有iron (ferrous fumarate),另外一种没有iron (ferrous fumarate),
只有iron, elemental (carbonyl iron)。谁知道这个区别在什么?哪一种比较好?
d********e
发帖数: 925
38
【 以下文字转载自 ebiz 讨论区 】
发信人: didarsmile (didarsmile), 信区: ebiz
标 题: IRON GYM Xtreme Pull-up bar with Bonus Lifting Straps, free shipping, total $30.58
发信站: BBS 未名空间站 (Tue Mar 23 01:18:25 2010, 美东)
IRON GYM Xtreme Pull-up bar with Bonus Lifting Straps, free shipping, total
$30.58
bing 25%
http://slickdeals.net/forums/showthread.php?sduid=0&t=1933118
review
http://ourfamilylikes.com/2009/02/review-of-iron-gym/
IRON GYM Xtreme Pull-up bar with Bonus Lifting Straps, free shipping, total
$30.58
I saw a
w********6
发帖数: 12977
39
来自主题: LosAngeles版 - 7/13日 周日 Iron Mountain 爬山 (转载)
【 以下文字转载自 Outdoors 讨论区 】
发信人: wolfstar76 (天狼星), 信区: Outdoors
标 题: 7/5日 周六 Iron Mountain 爬山
发信站: BBS 未名空间站 (Wed Jul 2 23:45:14 2008)
根据大家要求,改到下个周日。本周六爬山活动另行安排
下个周日(07/13) 登 Iron Mountain #1, 位于East Fork东边、Mt Baldy的西侧。计划早
晨9时左右从Heaton Flat的trailhead 沿Heaton Flat Trail/south ridge上山(如下
topo图中红线所示)。登顶后原路线下山。往返约17哩,
净爬升7000尺。需要穿长袖衬衫、长裤、高腰靴子、帽子、墨镜、防晒霜和驱虫剂、
大量的水或饮料、午饭。
关于Iron Mountain #1:
Iron Mountain #1 from Heaton Flat trailhead is ranked as the toughtest day
hike in the San Gabiel mountains in th
v*****r
发帖数: 2325
40
it's easier to max out shorter club. early on, i could hit middle iron to
upper end of Men's range. but ran into wall coming to 5iron or above. now i
could hit 3iron to 200-210 yards. but it will take a a while hit 3-wood to
240 and driver to 260 (about 240m)
Club Men Women
Driver 200-230-260 150-175-200
3-wood 180-215-235 125-150-180
5-wood 170-195-210 105-135-170
2-iron 170-195-210 105-135-170
3-iron 160-180-200 100-125-160
4-iron 1
w*******d
发帖数: 3714
41
来自主题: Golf版 - 20000 free TaylorMade burner 6-iron
GIVE-AWAY PRIZES/SELECTION CRITERIA: Entrants' answers to the registration
questions will determine whether they will receive a Burner 6-iron or a $10
off promo code:
(a) Burner 6-Iron: Entrants who answer the registration questions as follows
will receive one (1) Burner 6-iron while supplies last:
Entrants with 5-20 handicaps
Entrants who make more than 3 golf purchases a year
Entrants who currently play TaylorMade, Callaway, Cobra, Cleveland, Titleist
, Ping, Adams, or Nike irons
Entrants who
c**********e
发帖数: 276
42
来自主题: Golf版 - demo irons
I was looking for a few mizuno mx-200 irons on ebay, and found that almost
all single irons are iron 6, demo-ed. Anyone knows why? Is iron 6 the only
one for demo?
p****4
发帖数: 517
43
For me, wind affects my short iron distance more than anything else.
My normal 7 iron carries 150 to 155 yards. Yesterday I went to the range, it
felt like a little breeze coming from rear right direction - probably
stronger up high. I watched my 7 iron shots passed 160y pin (elevated about
5 ft) with a great margin (probably 170 to 175 yards). My 8 iron landed
north of the pin and my 3h got in vicinty of a 215y pin. It felt great......
.As the sun set, the wind died down. I struggled to hold up
ET
发帖数: 10701
44
来自主题: Golf版 - 8 iron - 163 yard??
打出某个距离要看很多条件的,也要看是怎么测的。
我也有6 iron打出230来码距离的时候,风从后面吹大概30 mph至少。也有4 iron才
barely 172
码,而我同组的那些college players/pros 还不敢用 4 iron, 用的都是3 iron, 因
为面对的
是大概30码的风。
golf击球讲究的consistent, 测自己的球杆的距离,至少也打出10个球,看10个球的落
点均匀不,
才能给自己下个结论。
v*****r
发帖数: 2325
45
有人说用3IRON是SO, 同意。
不过能常用3IRON,打出稳定的距离和路线, 那SWING 的确是要很好。 毕竟3IRON
是最难打的IRON。 tom watson said he started range practice with 3iron, to
see if he has good swing on a particular day.
OVERALL, 我觉得3WOOD OFF TURF 是最难打, MARGIN OF ERROR 要最小。

shot
f*t
发帖数: 382
46
来自主题: Golf版 - Bought a set of Titleist MB irons
I still remember the first time I switched to Adams MB2 irons.
Fist Time on Driving range, I can not hit the long irons high in the air.
After a little get used to it. I use those irons no problem.
I just love the control of those forged, blade irons. It also help me
improve my swings.
s**********x
发帖数: 4593
47
http://www.al.com/sports/index.ssf/2010/11/blogger_roundtable_alabama_
a_p.html
Alabama a puzzling Iron Bowl favorite
Published: Monday, November 22, 2010, 12:28 PM Updated: Monday,
November 22, 2010, 12:30 PM
Question 1: Is the Iron Bowl the best rivalry in the country? Why or
why not? What is your greatest Iron Bowl memory? Worst Iron Bowl
memory? If you're an outsider to the game/state, on what level of
crazy do you place Alabama and Auburn fans?
On the grounds of having beaten all of tho... 阅读全帖
f*******n
发帖数: 5241
48
来自主题: Weightlifting版 - ZT: Dave Tate's Iron Evolution
Dave Tate三十年力量举和健美训练的经历。读起来很有意思。
The Evolution of Dave Tate
http://www.t-nation.com/free_online_article/most_recent/the_evo
这个是总结。如果看完了不看下面的了也可以。
Phase 1 - Progressive Overload
http://www.t-nation.com/free_online_article/most_recent/dave_ta
Phase 2 - Bodybuilding
http://www.t-nation.com/free_online_article/most_recent/dave_ta
Phase 3 - Return to Powerlifting
http://www.t-nation.com/free_online_article/most_recent/dave_ta
Phase 4 - Westside Barbell, the Mental Aspect
http://www.t-nation.com/free_... 阅读全帖
k****k
发帖数: 3322
49
来自主题: LeisureTime版 - 江郎才尽,《Iron man 3》 观后感
昨天晚上第一次去看了所谓首映式,半夜三更的。进到电影院里面,果然几乎都是年轻
人,大学生,teenage,乱哄哄,吵吵嚷嚷的。怪不得去年电影院枪击案,受害的都是
年轻人,因为也是”Batman “的首映式。只有年轻人才会那么迫不及待地去追电影啊
,我也年轻了一回。
“Iron Man 3”号称今年的大片,但我兴冲冲地跑去看,回来却感到很失望,为我花的
电影票钱不值。如果说Iron Man第一部还很好看的话,第二,第三实在是一部不如一部
。Iron man之前能吸引人们的眼球,一是小罗伯特.唐尼的精湛演技,二是里面的各种
高科技,三是扣人心弦的剧情。而 ”Iron man 3”除了有唐尼一贯的搞笑,装酷以外
,其他方面简直不值一提。剧情还停留在60年代,没有任何出彩的地方,让人看了形同
嚼蜡。一点高科技都没看到,披上那身盔甲,一个个就成为无敌战士,问题是
Halloween的小孩也一个个披着盔甲呀。其中有一个地方让人难以理解,主角被压在海
里的大石头地下,机器人拽着他的手就把他直接拉出来,我心里想,这么多巨石压着,
拉的时候难道他的手不会断吗?
至于说所谓中国元素,完全是个大忽悠,欺骗我... 阅读全帖
k****k
发帖数: 3322
50
昨天晚上第一次去看了所谓首映式,半夜三更的。进到电影院里面,果然几乎都是年轻
人,大学生,teenage,乱哄哄,吵吵嚷嚷的。怪不得去年电影院枪击案,受害的都是
年轻人,因为也是”Batman “的首映式。只有年轻人才会那么迫不及待地去追电影啊
,我也年轻了一回。
“Iron Man 3”号称今年的大片,但我兴冲冲地跑去看,回来却感到很失望,为我花的
电影票钱不值。如果说Iron Man第一步还很好看的话,第二,第三实在是一部不如一部
。Iron man之前能吸引人们的眼球,一是小罗伯特.唐尼的精湛演技,二是里面的各种
高科技,三是扣人心弦的剧情。而 ”Iron man 3”除了有唐尼一贯的搞笑,装酷以外
,其他方面简直不值一提。剧情还停留在60年代,没有任何出彩的地方,让人看了形同
嚼蜡。一点高科技都没看到,披上那身盔甲,一个个就成为无敌战士,问题是
Halloween的小孩也一个个披着盔甲呀。其中有一个地方让人难以理解,主角被压在海
里的大石头地下,机器人拽着他的手就把他直接拉出来,我心里想,这么多巨石压着,
拉的时候难道他的手不会断吗?
至于说所谓中国元素,完全是个大忽悠,欺骗我... 阅读全帖
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