v********d
发帖数: 3531 | 1 【 以下文字转载自 StartUp 讨论区 】
发信人: valleyblvd (石头大叔), 信区: StartUp
标 题: 让优秀的人才和你做朋友（4/4南加创业之夜）
发信站: BBS 未名空间站 (Thu Apr 3 21:56:56 2014, 美东)
开始热闹了40多天了。我们搞的打车软件，一切都还挺顺的。最好的就是。
洛杉矶的司机都知道我们了。知道我们的哦乘客还不多，只有一千多。但是，知道我们
的司机有200多。 作为我们的第一批的 early adopter的pool差不多够了。我们的老客
人的回头率非常高？ 对我们的司机非常满意。当然，在最开始的时候，我们对司机的
培训做的很好也是有关系的。
app的wire frame 改了又该。 和技术员的讨论也是越来越深入了。 服务器后台用什么
？ 如何防止恶意代码？ 怎么让用户对我们产生感情？ （跑偏了）
4/4 洛杉矶的创业大会，我也要上台去。 呵呵，只有1分钟，希望好好的推广一下自己。
2014.4.4
LA创业之夜
百名华人创业者
齐聚LA Downtown!
明天又是普创体现价值的一天。
明天也将执行paperl... 阅读全帖 |
|
P********L
发帖数: 31 | 2 以下是Pasadena图书馆主馆及分馆2月/3月部分活动预告. 所有活动免费对公众开放,
无需出示借书卡或当地居民证明, 欢迎所有有兴趣的朋友前来参加. 个别活动因场地有
限须提前报名(此类活动会在预告中注明). 如有问题请致电(626)744-4066查询.
主馆和9个分馆地址: http://ww5.cityofpasadena.net/library/libraries/
更多活动请见: http://ww5.cityofpasadena.net/library/library-events/
--Family Events--
Makoto Taiko - Japanese Drums
Taiko drumming creates a dynamic experience for performers and audience
alike, connecting drumbeats with heartbeats. Makoto Taiko blends traditional
Japanese drumming with western sounds through its ... 阅读全帖 |
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c**********g
发帖数: 1607 | 3 【 以下文字转载自 Sex 讨论区 】
发信人: beikeqin (beikeqin), 信区: Sex
标 题: 用核磁共振研究女性性高潮 (转载)
发信站: BBS 未名空间站 (Wed Nov 10 18:13:03 2010, 美东)
发信人: cumeveryday (高每日), 信区: Biology
标 题: 用核磁共振研究女性性高潮 (转载)
发信站: BBS 未名空间站 (Wed Nov 10 17:33:25 2010, 美东)
发信人: MrGaLa (Independent Pig), 信区: Sex
标 题: 用核磁共振研究女性性高潮
发信站: BBS 未名空间站 (Wed Nov 10 16:32:16 2010, 美东)
科学家们扫描女性性高潮时的脑部变化照片发现，性高潮过程涉及逾30个不同脑区，而
且在达到高潮的每一阶段，脑部活动都会增加，不但影响脑内的回馈线路，负责理想思
考的脑区也会受影响，让痛楚感觉暂时纾减。
美国Rutgers大学脑神经科研人员利用计算机素描，首次拍摄女性在进入和达到性高潮
时的脑部活动情况。研究中，8名女性躺进磁力共振影... 阅读全帖 |
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N**X
发帖数: 192 | 4 Dear: njox
Thank you for using your enrolled Card ending in xxxx6
and for supporting Small Business Saturday®!
Small businesses are the heartbeat of our communities and supporting
them is a great way to help fuel the local economy. |
|
j*****i
发帖数: 90 | 5 Thanks!
这药的副作用狠厉害! 我是深有体会的, 因为有一次多吃了一颗。
制药商承认的"主要"的副作用就有这些！
按理说, 所有的calcium channel blocker(CCB) 都应该有类似的副作用.
http://www.mayoclinic.com/health/drug-information/DR602633/DSEC
More common
Bloating or swelling of the face, arms, hands, lower legs, or feet
Cough
Difficult or labored breathing
Dizziness or lightheadedness
Fast, irregular, pounding, or racing heartbeat or pulse
Feeling of warmth
Headache
Muscle cramps
Rapid weight gain
Shakiness in the legs, arms... 阅读全帖 |
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e***a
发帖数: 15 | 6 http://www.technewsworld.com/story/70673.html
Jailbreakers Smell Trouble in New Apple Security Patent
Print Version
E-Mail Article
Reprints
By Richard Adhikari
MacNewsWorld
Part of the ECT News Network
08/23/10 11:47 AM PT
A recently filed Apple patent describes technology that could give iOS
devices the ability to use voiceprints, photos and even heartbeats to
determine whether the person using it is authorized to do so. It may be a
useful security feature presuming it's an opt-in function, but |
|
p****x
发帖数: 980 | 7 【 以下文字转载自 WaterWorld 讨论区 】
发信人: ppddxx (孟楠), 信区: WaterWorld
标 题: 原创笑话 on-crowded-subway
关键字: 原创，笑话
发信站: BBS 未名空间站 (Fri May 13 12:57:46 2011, 美东)
Yesterday, I was on the crowded subway standing face to face with a hottie.
We were so close that my cheek was burning. The whole car could feel my
heat.
“They should turn the heat off. It is spring already”, a guy complained. I
didn’t say anything.
“ Are they playing drums on the train?” A lady said, looking around for
drummers. “Those were my heartbe... 阅读全帖 |
|
t*******y
发帖数: 11968 | 8 "Yesterday, I was on the crowded subway standing"
on A crowded subway 冠词用的不对
"We were so close that my cheek was burning."
这个 so..that..里我觉得从We第一人称转到my cheek第三人称的转折好生硬.
如果是从第三人称转到第一人称会感觉好很多. 但依从你的意思, 我会改成
We were so close that I could feel my cheek burning.
"The whole car could feel my heat."
这里你的意思是整车人都感觉到这种tension, 但是车厢不能有感觉啊,而且你怎么知道
别人能感觉到你的热度. 这里可以加点细节. 比方说, From the turning heads, I
could see people at the other end could feel the heat.
总之, 第一段的人称几次变化, 阅读很累, 这时已经不想笑了.
“They should turn the ... 阅读全帖 |
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c********e
发帖数: 6158 | 9 【 以下文字转载自 TopArticle 讨论区 】
发信人: dddiy (heartbeat), 信区: SanFrancisco
标 题: 刚听到一个不好的消息。。。
发信站: BBS 未名空间站 (Sun Nov 27 03:14:06 2011, 美东)
晚上10点多，在网上看非诚勿扰，正乐的不行的时候，手机提示有新的email近来。
看了一下标题，心一下沉了下去。
打开email，果然跟我猜的一样，以前老板Paul的来信，通知大家他的儿子Trevor刚刚
去世了。心里很难受，上来发个文纪念一下。
前老板跟我同岁，四年前招我进公司，他management skill不是很熟练，但是为人非常
真诚，也很努力，我们曾经一起fight过很多公司的politics，需要他的时候总是站在
我的背后。
Paul热衷马拉松，每年要跑大约250英里，经常午饭时间看到他一身短打扮冲出公司。
这么多年，一直持之以恒，没有放弃过。现在想到他，就是阳光下他一头漂亮的金发飘
在风中。
Paul有个儿子，8岁，还有一个女儿10岁。儿子因为有先天免疫系统的问题，每年都会
发作住进standford医院。... 阅读全帖 |
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T********e
发帖数: 8631 | 10 If you have ever lived in a coop that is 100% owner occupied, you will know
the difference.
BTW, if you know any condo that has only 15% premium over coop, let me know.
I'll take it in a heartbeat.
sq
its
owner |
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D****g
发帖数: 2860 | 11 what are your values? for me, Portland in a heartbeat. |
|
j******y
发帖数: 2578 | 12 $580 / 1br - Compact bungalow-feel to this charming cheery furnished
apartment
in (5850 Darlington RD, Squirrel Hill)
Compact bungalow-feel to this charming cheery furnished apartment in
Heartbeat
of Squirrel Hill.
http://pittsburgh.craigslist.org/apa/3182338842.html
Gleaming hardwood floors, high ceilings, tiny kitchen equipped with roomy
vintage sink, microwave, frig. four burner gas stove with oven. Ample
storage
, small though sturdy tile bath.
Engaging view of foot traffic on tree lined res... 阅读全帖 |
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i*e
发帖数: 859 | 13 再更新
大量围棋书及围棋天地卖。
床头柜，$5
computer chairs $5-20 each
External hard drive for free
Magazine rack (wood and bamboo), $5
Ikea shelves (raw wood) with 4 baskets (2 rattan 2 plastic), like new, $50 (
originally $140)
Martini/cocktail shrimp glass set with black wood tray, never used, $30 (
originally $59), will make a very nice gift
Ikea curtains, never used, $20, original $45
Hi Bebe fetus heartbeat monitor with gel, $30, original $110, great for
expecting mom
蒸笼。高压锅。电饭煲。ect |
|
b**********n
发帖数: 692 | 14 I understand your concerns about keeping institutions scholarly. Perhaps
I've left school for too long, but I think the society is a much crueler
place. I learned tolerance in college, then I learned to only take
certain things seriously in the social world.
Watching the infighting happening here, I'm again convinced that there
are some things you just can't change in a heartbeat.
don't
this is a
is kind
to be
fact, the
side that
anyway? |
|
s*********5
发帖数: 5637 | 15 这个标题说明很有趣呀。
Steve Jobs turned Eve's apple, the symbol of fallen humankind, into a
religious icon for true believers in technology. But can salvation be
downloaded?
乔布斯去世后很多人都觉得自己好像有一个好朋友去世了，连儿子的老师也很难过地和学生分享这件事。谨以此文纪念一下他吧。
--------------
Steve Jobs: The Secular Prophet
http://online.wsj.com/article/SB1000142405297020347680457661540
Steve Jobs turned Eve's apple, the symbol of fallen humankind, into a
religious icon for true believers in technology. But can salvation be
downloaded?.
By ANDY CROUCH... 阅读全帖 |
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s*********5
发帖数: 5637 | 16 原文链接：（点击后有每个故事的详情）令人难过的是很多故事都是与校园有关的。某
些学校的教师校长甚至都有配备保安。我知道我们孩子的学校里每个教室都配有对讲机
，有突发事件时门也会自动锁起来，孩子每过一段时间就会防火，防震，防暴演练一次
，就是要防范类似事件的发生。这是一个怎样的时代呀。。
http://delmar-carmelvalley.patch.com/groups/police-and-fire/p/1
We looked at stories from across America in the year since the shootings at
Sandy Hook School to try to illustrate the scale of the problem.
This article is a work of aggregation building on the reporting of scores of
Patch reporters across more than 900 sites. It was written by John Ness an... 阅读全帖 |
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v********d
发帖数: 3531 | 17 【 以下文字转载自 StartUp 讨论区 】
发信人: valleyblvd (石头大叔), 信区: StartUp
标 题: 让优秀的人才和你做朋友（4/4南加创业之夜）
发信站: BBS 未名空间站 (Thu Apr 3 21:56:56 2014, 美东)
开始热闹了40多天了。我们搞的打车软件，一切都还挺顺的。最好的就是。
洛杉矶的司机都知道我们了。知道我们的哦乘客还不多，只有一千多。但是，知道我们
的司机有200多。 作为我们的第一批的 early adopter的pool差不多够了。我们的老客
人的回头率非常高？ 对我们的司机非常满意。当然，在最开始的时候，我们对司机的
培训做的很好也是有关系的。
app的wire frame 改了又该。 和技术员的讨论也是越来越深入了。 服务器后台用什么
？ 如何防止恶意代码？ 怎么让用户对我们产生感情？ （跑偏了）
4/4 洛杉矶的创业大会，我也要上台去。 呵呵，只有1分钟，希望好好的推广一下自己。
2014.4.4
LA创业之夜
百名华人创业者
齐聚LA Downtown!
明天又是普创体现价值的一天。
明天也将执行paperl... 阅读全帖 |
|
v********d
发帖数: 3531 | 18 【 以下文字转载自 StartUp 讨论区 】
发信人: valleyblvd (石头大叔), 信区: StartUp
标 题: 让优秀的人才和你做朋友（4/4南加创业之夜）
发信站: BBS 未名空间站 (Thu Apr 3 21:56:56 2014, 美东)
开始热闹了40多天了。我们搞的打车软件，一切都还挺顺的。最好的就是。
洛杉矶的司机都知道我们了。知道我们的哦乘客还不多，只有一千多。但是，知道我们
的司机有200多。 作为我们的第一批的 early adopter的pool差不多够了。我们的老客
人的回头率非常高？ 对我们的司机非常满意。当然，在最开始的时候，我们对司机的
培训做的很好也是有关系的。
app的wire frame 改了又该。 和技术员的讨论也是越来越深入了。 服务器后台用什么
？ 如何防止恶意代码？ 怎么让用户对我们产生感情？ （跑偏了）
4/4 洛杉矶的创业大会，我也要上台去。 呵呵，只有1分钟，希望好好的推广一下自己。
2014.4.4
LA创业之夜
百名华人创业者
齐聚LA Downtown!
明天又是普创体现价值的一天。
明天也将执行paperl... 阅读全帖 |
|
s******r
发帖数: 1439 | 19 ☆─────────────────────────────────────☆
dddiy (heartbeat) 于 (Thu Mar 13 15:24:56 2008) 提到:
应聘职位=senior engineer
Cisco internal grade=10
Software 4
annual salary =120k + 15% bonus
stock options < 2000
☆─────────────────────────────────────☆
solidor (大土豆) 于 (Thu Mar 13 15:25:46 2008) 提到:
其它还好，OPTION少了，要3000到5000吧
☆─────────────────────────────────────☆
BOXSTER (嘛也别缩了) 于 (Thu Mar 13 15:26:53 2008) 提到:
fair price bah.
☆─────────────────────────────────────☆
papercat (tiger) 于 (Th |
|
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i*********i
发帖数: 515 | 21 非常感谢 phenixsun (太阳饭)，dddiy (heartbeat)，学习了 |
|
m******m
发帖数: 644 | 22 very touched
【 以下文字转载自 TopArticle 讨论区 】
发信人: dddiy (heartbeat), 信区: SanFrancisco
标 题: 刚听到一个不好的消息。。。
发信站: BBS 未名空间站 (Sun Nov 27 03:14:06 2011, 美东)
晚上10点多，在网上看非诚勿扰，正乐的不行的时候，手机提示有新的email近来。
看了一下标题，心一下沉了下去。
打开email，果然跟我猜的一样，以前老板Paul的来信，通知大家他的儿子Trevor刚刚
去世了。心里很难受，上来发个文纪念一下。
前老板跟我同岁，四年前招我进公司，他management skill不是很熟练，但是为人非常
真诚，也很努力，我们曾经一起fight过很多公司的politics，需要他的时候总是站在
我的背后。
Paul热衷马拉松，每年要跑大约250英里，经常午饭时间看到他一身短打扮冲出公司。
这么多年，一直持之以恒，没有放弃过。现在想到他，就是阳光下他一头漂亮的金发飘
在风中。
Paul有个儿子，8岁，还有一个女儿10岁。儿子因为有先天免疫系统的问题，每年都会
发作住... 阅读全帖 |
|
d***y
发帖数: 408 | 23 【 以下文字转载自 TonyXuClub 俱乐部 】
发信人: dddiy (heartbeat), 信区: TonyXuClub
标 题: 也是新房东的入门问题
发信站: BBS 未名空间站 (Tue Feb 7 13:37:18 2012, 美东)
房客在递交申请表的时候主动承认四年前因为离婚失去了房子而申请破产。
现在两人均有full time 工作。
不知道是不是应该直接filter掉，还是继续查credit和background。
个人认为愿意花2000块以上租房子，又有全职工作的人或多或少都会有些问题，否则就
直接买房子了。
是不是如果之前的房东没有投诉，credit还可以的话，应该考虑他们？
多谢了。 |
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n******6
发帖数: 1829 | 24 【 以下文字转载自 Military 讨论区 】
发信人: ShowMeMoney (ShowMeMoney), 信区: Military
标 题: 米国硅谷有名的社交网站从赤贫到巨富再到赤贫的转变
发信站: BBS 未名空间站 (Sat Jul 14 09:19:40 2012, 美东)
Onetime social media darling Digg reportedly sold for a paltry $500,000
By Patrick May and Peter Delevett
Mercury News
Posted: 07/12/2012
In a remarkable Silicon Valley rags-to-riches-to-rags saga, the onetime
social media darling Digg was sold Thursday for a reported $500,000, an
embarrassingly paltry sum given that Internet rock star Kevin Rose's ... 阅读全帖 |
|
m**********n
发帖数: 27535 | 25 美国人无知的太多了
Travellor 1 day ago
4
20
Favorite dumpling place looks kind of empty. Is it open to locals? What are
in those dumplings? China may have rapid economic growth but is still ruled
by a repressive government that can "disappear" you in a heartbeat and
censors all public media including old-school stuff like newspapers and
personal free speech. He seems to judge the country based on his personal
values, i.e. money and education. The Chinese word for foreigner is still "
hairy devil". He wil... 阅读全帖 |
|
h***o
发帖数: 1494 | 26 Skype今日再次发生宕机事故，虽然微软收购Skype的交易尚未完成，但许多欧洲用户纷
纷发布
tweet，指责微软甚至其创始人比尔盖茨应为本次宕机事故负责。
美国东部时间6月7日上午7时（北京时间6月7日晚上7时）左右，Skype团队发布
tweet声称一小部
分用户或许无法连接到服务，公司已经对此展开调查。
截至发稿时，Skype声称服务已经恢复，但它仍建议用户密切关注Skype Heartbeat
和@Skype
网页动态。
据悉，此次宕机事故主要是因Skype的Windows客户端软件中的一个漏洞造成的。因
此，许多用户
认为微软应该为此负责。 |
|
|
b*******n
发帖数: 65 | 28 欧洲人对微软很不友好的，不过这事儿跟gates没关系吧，他又不是微软的。
Heartbeat |
|
M*********n
发帖数: 30 | 29 True, but most Chinese will choose Chinese grocery stores over Korean's in a
heartbeat. Korean Stores just don't offer those items we want. Also Great
Wall will benefit from its location. It is in the heart of downtown
Rockville. So it is pretty easy to get to.
Parking may be the greatest disadvantage working against Great Wall. There
is no easy solution. |
|
d**f
发帖数: 16 | 30 The main reason is still starting pitcher.
M's first two starters pitched good games, however, many
times it was the yankee players getting out themselves
rather than otherwise.
Overall, M's starting pitchers are not scary at all. I would
take Duque, Clemens, Pettitte, Neagle over the M's guys in a
heartbeat.
Hittingwise, both teams have some ability but both are not
overwelming. I don't know who has the advantage right now.
Game 3 is a very important game. Pettitte starts over
Clemens.
Obviousl |
|
b******n
发帖数: 4225 | 31 最后面的质疑派和医学派
姚明和叶莉做检查还真不一定在中国
Yao told me about his excitement of becoming a fatherespecially when he
first heard his daughter's heartbeat on the monitor。(姚明告诉我，他为即将成
为父亲而感到兴奋，尤其是当他第一次在监视器(B超)中听到女儿的心跳。)
这是4日的《China Daily》(《中国日报》)，著名主持人杨澜的英文专栏中的一段
话。杨澜无意间透露了一个有关姚明孩子性别的天机——姚明和叶莉的第一个孩子将是
个女孩。一石激起千层浪，这个消息传出后，无论是姚明的队友还是对手，无论是专家
还是网友，都议论纷纷。
失望派 中国男篮没希望了
篮球本身就是长人的运动，姚明和叶莉的篮球基因决定了他们的孩子将与众不同，
但现在是个女儿后，中国男篮的将来也就暗淡无光了。
惊喜派 又一个郑海霞
根据欧洲一位科学家的预测身高公式来计算，姚明身高2.26×0.948加上叶莉身高1
.90×0.5就等于姚千金的2.02米，上下有10厘米的误差。中国女篮历 |
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m**********1
发帖数: 361 | 32 ft you serious?
I would get gaso in a heartbeat |
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G*********r
发帖数: 538 | 33 Very interesting (but very long) story about Tyson Chandler and Eddy Curry
if you have time to read it. I feel it's very intriguing even for our
ordinary people's ordinary life.
http://www.grantland.com/story/_/id/7887970/the-divergent-caree
Jonathan Abrams on May 4, 2012
NBA executives from nearly every franchise packed a St. Louis gym in
December of 2000 to catch a glimpse at the future. The game at the Shop N
Save–KMOX Shootout — the marquee prep event of the year — featured Eddy
Curry from T... 阅读全帖 |
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c*****t
发帖数: 10738 | 34 "I will seek out every opportunity that gives me the greatest chance to be
the best player I can be." This should end any rumors that Lin will bend
backwards just to stay in Hornets. Obviously, he will take any starting PG
offer in a heartbeat. |
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g**y
发帖数: 1106 | 35 找到了好像..zz
Basal Metabolic Rate shows the number of calories your body needs to operate
. This doesn't account for any activity, it's simply the energy needed to
sustain a heartbeat, breathing and normal body temperature. It measures the
body at rest, not sleep, at room temperature.
The formula is as follows
BMR for females = 655 + (9.6 x w) + (1.8 x h) - (4.7 x y)
h = height in centimeters (inches x 2.54)
w = weight in kilograms (pounds ÷ 2.2)
y = age in years
You go 500 over the number, you los |
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d**w
发帖数: 14889 | 36 plus it's an 12 vs 5, I would pick Harvard in a heartbeat, haha. |
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G***a
发帖数: 27294 | 37 I understand your concern. I'm totally with you on the idea of adding it up
gradually.
But it's so obvious that her current workout is not making her heartbeat to
the ideal zone for the weight loss.
She needs to pump it up.
If she finds it too difficult to keep it 5mph, she can do interval.
10mins of 5mph, 5 mins for 4.5, 5 mins for 4, and then repeat. |
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z******o
发帖数: 3285 | 38 这人更惨
The only time I've had anything like that was when I made the mistake of
joining the university swim team. I jumped into two-a-days, averaging about
60km a week. Needless to say I burned out after a month.
My typical night was spent wondering if my heartbeat could be heard by my
roommates, shaking and sweating into the wee hours.
Extreme scenario of course.
Have you talked to anyone else at the pool? People with allergies there?
Have you tried different pools with the same reaction?
My gues... 阅读全帖 |
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o****3
发帖数: 5100 | 39 I would trade KU over osu or tt in a heartbeat.
KU brings great bb and kc market.
The best scenario would be OU, tx, atm, ku, nu and col. |
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b**j
发帖数: 20742 | 40 aTm, Virginia, WV, Pitt all give you BIG new states where you have no footpr
int. I'd do this deal in a heartbeat if I was SEC |
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b****u
发帖数: 2771 | 41 almost lost my heartbeat |
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G****e
发帖数: 11198 | 42 Last Updated: November 26. 2010 12:57PM
Lynn Henning
Enough is enough: Michigan should make the change
This all-day, all-night media world has its pluses, and also its
entanglements.
A couple of radio interviews early this week in which I said something that
had been written a few times before — a personal opinion that Rich
Rodriguez will be fired as Michigan's head coach and replaced by Jim
Harbaugh — led to alarmed Tweets and a late-night phone call from the
Michigan Daily.
Supposedly, I was "... 阅读全帖 |
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o****3
发帖数: 5100 | 43 Well on the other side, mb has less nc's and conference champions than um.
Most people, including ut fans, will take um over mb in a heartbeat. |
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o****3
发帖数: 5100 | 44 Everyone loves to have domer. Conference will take ND in a heartbeat, as
well as tx.
But if ND wants to keep its independence with an independent NBC contract, I
doubt nd will be a hot choice.
conference wants tx because of the money, but if tx keeps the money to
himself, what is the motivation to have tx? |
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G******s
发帖数: 1530 | 45 I would take PSU in a heartbeat.
The reality is, they will not be willing to come to ACC, unless they are kic
ked out of B10.
消。 |
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G******s
发帖数: 1530 | 46 Maybe they are so confident that they believe UNC would take the offer in a
heartbeat.
and
if |
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H********o
发帖数: 316 | 47 A small town at most northwest point of the US. Have to stay there for one
night. hehe
from http://www.northolympic.com/makah/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
THE VILLAGE OF NEAH BAY
The heartbeat of the Makah Nation is located in the present day fishing
village of Neah Bay. Our cultural events as well as our seafaring economy are
centered here. The new Neah Bay Marina safely harbors over 200 commercial and
sport fishing vessels as well as pleasure craf |
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d**********u
发帖数: 193 | 48 LZ 懂墨西哥语？是自己写的，还是google translate？
版上谁是GG的，是你们的translator不行，还是楼主的墨西哥语太差？
=============================================================
I have recently seen walking quietly elegant determination all
Attacks debate. In many cases they are actually under the
generations of attack. Because I still have not closed to anyone but me.
Class-based friends are my heartbeat , felt like it I env
ed a large gold Hengbian :
The story of the two moderators
Is humility, Knight although often what praise , but
K... 阅读全帖 |
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b***i
发帖数: 10018 | 49 Here's a better version:
The test below is the one I have found the most accurate for runners. You
find a hill that is not too steep.
Or set the treadmill on 3-5 degrees incline. If you think your max HR is
about 200 (most have an idea).
This will be sort of your target.
Now. Warm up for 15 minutes, very easy.
The test is a five minute run that goes like this :
Start off the first minute and try to run it at 40 heartbeats below target.
Target in this example is 200. So we start off at 160 in hea |
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z****u
发帖数: 36 | 50 OK, my bad. I had been sick for nearly three weeks ever since I had the
long run with Eve and Hongxia last time. I got a cold and coughing to begin
with. And then I took the yellow fever and meningitis vaccines -totally
knocked me down! I finally got better last week and went for a 52-floor
climbing event on Saturday. Never expected that stair climbing's such a
stiff activity. I had short breath, fast heartbeat and non-stopped coughing
during and after the race. It is a lot worse than hav |
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