M******n 发帖数: 138 | 1 You are right and that is the differece between vision, goals, milestones,
stratergies, and actions.
Vision is the long-term direction that tell the groud truth of why the
organization exists? Where will it go and what are the values?
Goal is the mid-term (e.g., 1 year) target of a specific purpose serving
vision, for example, a goal of help kids by raising 100,000 books in a year.
Milestones is the measurable stepstones for the goal (e.g., every 3 months),
for example, 20k Q1, 40k Q2, 30k Q3 a... 阅读全帖 |
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k****o 发帖数: 83 | 2 *** Objective
The goal of Climate CoLab is to harness the collective intelligence of
thousands of people from all around the world to address complex societal
problems, starting with global climate change.
Inspired by systems like Wikipedia and Linux, Climate CoLab is an open
problem-solving platform where a growing community of over 90,000 people --
including over 300 of the world’s leading experts on climate change and
related fields -- work on and evaluate plans to reach global climate change... 阅读全帖 |
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p******i 发帖数: 1322 | 3 Nail the Job Interview
Murphy’s Law: Whatever can go wrong will go wrong.
Speight’s Law: Murphy was an optimist!
Saturday, May 4, 2013
9:21 AM
Personality and Motivation
1. Why should we hire you? (page 120)
2. Are you a self-starter? (page 119)
3. What is your greatest strength? (page 109)
What is your greatest weakness? (page 109)
What would you most like to improve about yourself? (page 1 10)
What are some of the reasons for your success? (page 110)
Describe your typical workday. (page 11 1)
... 阅读全帖 |
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m******d 发帖数: 124 | 4 老大有门课是health,我没当回事,今天看他的书包,有这门课的作业,LD说要改,俺
说童言无忌,就这样交上去吧,正在纳闷呢,家里没有人提过lottery,他在里面是特
意用大写把这个突出了N次,俺晕着呢
下面是老大的“杰作”:
Long-term goals
Look at the timeline below. Write your current age and think about what
some of your long-term goals are and the age you want to achieve them.
You are now :10
Goals: be a better chess and cello player
Not get any detentions
Age:20-30
Goals: Graduate from a good college
Married,children,good job
Better chess player and cellist
House,car,WIN THE LOTTERY
Age 30-40
Goals... 阅读全帖 |
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s****1 发帖数: 708 | 5 【 以下文字转载自 Parenting 讨论区 】
发信人: meichund (meichund), 信区: Parenting
标 题: 我家老大的作业
发信站: BBS 未名空间站 (Fri Oct 10 20:29:10 2014, 美东)
老大有门课是health,我没当回事,今天看他的书包,有这门课的作业,LD说要改,俺
说童言无忌,就这样交上去吧,正在纳闷呢,家里没有人提过lottery,他在里面是特
意用大写把这个突出了N次,俺晕着呢
下面是老大的“杰作”:
Long-term goals
Look at the timeline below. Write your current age and think about what
some of your long-term goals are and the age you want to achieve them.
You are now :10
Goals: be a better chess and cello player
Not get any detentions
Age:20-30
Goals: Gr... 阅读全帖 |
|
a****5 发帖数: 747 | 6 最近在读,已经快超过一半了。感觉很不错。
下面是Wiki的介绍:
The Paradox of Choice - Why More Is Less is a 2004 book by American
psychologist Barry Schwartz. In the book, Schwartz argues that eliminating
consumer choices can greatly reduce anxiety for shoppers.
Autonomy and Freedom of choice are critical to our well being, and choice is
critical to freedom and autonomy. Nonetheless, though modern Americans have
more choice than any group of people ever has before, and thus, presumably,
more freedom and autonomy, we don't s... 阅读全帖 |
|
c*********g 发帖数: 15 | 7 我很少发帖,但是这次觉得这个项目实在不错,希望有更多的中国孩子能够受益。详情
请见
http://www.go-al.org/swan-fairytale-program/
大致说一下,这个项目是由一个nonprofit 组织GOAL(www.go-al.org)主办的。对
Bellevue居民免费,对Bellevue之外的居民收$125。每期6周,60小时,最后一周在
Bellevue Youth Theatre的场地公演(对外卖票的那种)。上一期是在去年11/12月,主
题是"The Nutcracker Musical",是12月17号到20号演出的。这一期今天开始,注册截
止到本周末,主题是"swan fairytale musical", 和上一期一样是从芭蕾舞剧改编的音
乐剧。我家娃参加了第一期,第二期也参加。
GOAL这个组织是Stanko Milov创办的。毫不夸张地说他是一个世界级的芭蕾舞演员,在
Pacific Northwest Ballet做了12年的principal dancer,在PNB school做了15年的
faculty teacher(不好意思,... 阅读全帖 |
|
m******c 发帖数: 2248 | 8 week10不幸bench了Bowe,目前总分本队还落后5分,仅剩DL Trent Cole。
对手还有kicker David Aker和DB LaRon Landry。
本league IDP Scoring Settings如下:
Tackle Solo 1
Tackle Assist 1
Sack 5
Interception 5
Fumble Force 5
Fumble Recovery 5
Defensive Touchdown 10
Safety 5
Pass Defended 1
Block Kick 5
Kicker Scoring Settings如下
Field Goals 0-19 Yards 3
Field Goals 20-29 Yards 3
Field Goals 30-39 Yards 3
Field Goals 40-49 Yards 4
Field Goals 50+ Yards 5
Field Goals Missed 0-19 Yards -3 0
Field Goals Missed 20-29 Yards -3 0
Fiel... 阅读全帖 |
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w**********g 发帖数: 2077 | 9 2010年休士顿马拉松报告 - 英文版
Houston, My Kind of Town
Goal:
After BQ in Houston last year, I was a little lost on this marathon thing. I
loved running and racing, but marathon has too many variables. Even though
I just pulled one without potty stop, I hated it, the last week carb load,
the long recovery time etc. Two years of non-stop training to BQ didn't help
the mood either. I thought of retiring from marathon and just focusing on
short distance like half. The only thing that still intrigued me was
br... 阅读全帖 |
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s*****g 发帖数: 3693 | 10 Group stage:
Portugal 1–2 Greece Ronaldo Goal 90'
Russia 0–2 Portugal Maniche Goal 7' Rui Costa Goal 89'
Spain 0–1 Portugal Nuno Gomes Goal 57'
Knockout stage:
Portugal 2–2 England Postiga Goal 83' Rui Costa Goal
110'
Portugal 2–1 Netherlands Ronaldo Goal 26' Maniche Goal 58'
Portugal 0–1 Greece
UEFA Team of the Tournament:
Ricardo Carvalho, Luís Figo, Maniche, Cristiano Ronaldo
保莱塔五次首发,四次被换下。
... 阅读全帖 |
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r****z 发帖数: 12020 | 11 【 以下文字转载自 Parenting 讨论区 】
发信人: meichund (meichund), 信区: Parenting
标 题: 我家老大的作业
发信站: BBS 未名空间站 (Fri Oct 10 20:29:10 2014, 美东)
老大有门课是health,我没当回事,今天看他的书包,有这门课的作业,LD说要改,俺
说童言无忌,就这样交上去吧,正在纳闷呢,家里没有人提过lottery,他在里面是特
意用大写把这个突出了N次,俺晕着呢
下面是老大的“杰作”:
Long-term goals
Look at the timeline below. Write your current age and think about what
some of your long-term goals are and the age you want to achieve them.
You are now :10
Goals: be a better chess and cello player
Not get any detentions
Age:20-30
Goals: Gr... 阅读全帖 |
|
v**********m 发帖数: 5516 | 12 Sir Karl Raimund Popper, CH FRS[1] FBA (28 July 1902 – 17 September 1994)
was an Austro-British[2] philosopher and a professor at the London School of
Economics.[3] He is regarded as one of the greatest philosophers of science
of the 20th century;[4][5] he also wrote extensively on social and
political philosophy.
Popper is known for his attempt to repudiate the classical observationalist
/ inductivist form of scientific method in favour of empirical falsification
. He is also known for his oppo... 阅读全帖 |
|
s*********8 发帖数: 901 | 13 President Barack Obama and President Hamid Karzai of Afghanistan agreed
after talks at the White House on Friday to slightly speed up the process
that calls for American and other NATO forces to leave that war-torn country
by late 2014. But Obama hedged on the much-discussed possibility of a U.S.
military presence after that benchmark date.
The training of Afghan forces and the battleground successes against
Islamist insurgents have gone well enough to meet NATO-set withdrawal goals
and “acceler... 阅读全帖 |
|
s**********t 发帖数: 1846 | 14 President Barack Obama and President Hamid Karzai of Afghanistan agreed
after talks at the White House on Friday to slightly speed up the process
that calls for American and other NATO forces to leave that war-torn country
by late 2014. But Obama hedged on the much-discussed possibility of a U.S.
military presence after that benchmark date.
The training of Afghan forces and the battleground successes against
Islamist insurgents have gone well enough to meet NATO-set withdrawal goals
and “acceler... 阅读全帖 |
|
l****z 发帖数: 29846 | 15 又一家奥巴马用纳税人的钱支持的”绿色“公司破产了,生产电动汽车电池的Ener1得
到了”刺激“资助1.18亿
Electric-Car Firm That Received Biden Visit and $118M in Stimulus Funds
Files for Bankruptcy
By Fred Lucas
January 26, 2012
(CNSNews.com) - Ener1--a company that manufactures batteries for electric
cars, and that received $118.5 million in federal stimulus money, and that
Vice President Joe Biden visited last year the day after President Obama’s
State of the Union Address—announced today that it has filed for Chapter 11
bankruptcy protection... 阅读全帖 |
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M**********f 发帖数: 67 | 16 Guys, don't feel relieved when the site says 425 needed. If you look
carefully, the 425 is needed to reach only 5000, not the 10K Kansen Chu said
he needs.
change.org 会有一些short term goal. 比方说假如现有签名是23个, change.org 就
会把 short term goal 设为100, 告诉你 77 needed. 当current short term goal
is met, change.org 又回从新set short term goal. For example, it will set
the new short term goal to be 500 and tell you 400 more needed (since the
current count is 100 and the new short term goal is 500) . 这也许是让很多人
co... 阅读全帖 |
|
S*******r 发帖数: 1560 | 17 很多年的Fantasy NBA、MLB玩家,但是对NFL是无比纯正的球盲,规则刚开始知道一点
点,位置还没认全,除了Brady、Manning等寥寥几人以外名字都没听说过,球队名都不
知道几个。想着靠fantasy熟悉熟悉NFL,随便加了一个public的14人league,机选若干
人,求大师们指点下,比如哪些人可以直接扔了之类的。
规则好像挺复杂的,有个人防守数据,具体setting放后面了。
我现在知道那个11轮的家伙已然退役了,机选太邪恶了。。。扔掉换了fa里面去年得分
最高的Lofton。
Round Pick Player Position
1. (3) Adrian Peterson RB
2. (26) Hakeem Nicks WR
3. (31) Vincent Jackson WR
4. (54) Matt Schaub QB
5. (59) Beanie Wells RB
6. (82) Kenny Britt WR
7. (87) Jimmy Graham TE
8. (110) Daniel Thomas RB
9. (115) Baltimore DEF
... 阅读全帖 |
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p******o 发帖数: 2682 | 18 2013排名第1/2的TE Recruit,ESPN Insider对他的访谈。比较长,但有不少有价值的
信息。
Through a tumultuous run of transfers, decommitments and NCAA sanctions,
ESPN 150 four-star tight end Adam Breneman (Camp Hill, Pa./Cedar Cliff) has
remained a constant for the Nittany Lions.
Penn State fans have already embraced Breneman as a leader, and the 6-foot-4
, 229-pounder has said he's finished looking at other schools. He's heading
to Happy Valley, and he appears to be one of the gems of Penn State's 2013
recruiting class, along... 阅读全帖 |
|
i*********5 发帖数: 19210 | 19 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
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b***i 发帖数: 10018 | 20 By Terrence Mahon (Ryan Hall's ex coach)
How do you cope when the going gets tough? Have you practiced mental
skills training to increase your focus, confidence and patience when
competing? If not then your physical training is only going to get you
so far – which usually means coming up short of your ultimate goal.
However, this doesn’t have to be the case. Adding in the mental side of
training will not only improve your ability to handle stress better,
but it will lead to major breakthroughs i... 阅读全帖 |
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t*****y 发帖数: 10 | 21 2017 Ventura Mountains 2 Beach (M2B) Marathon
2017 May 28th, Sunday, starting at 6:00am
成绩:
3:24:11 (pace 7:47/mile, 26.24mile), 顺利完成A goal (3:25:00)
Race detail statistics:
1st half: 1:40:51 (13.1mile), average pace: 7:42/mile
2nd half: 1:43:20 (13.14 mile), average pace: 7:52/mile,
Positive split: 2:29 (-19sec for extra 0.04 mile)
Elevation gain: 469ft; Elevation Loss: 1230ft
Average temperature: 67F(=20C), min/max=57F/77F (14C/25C)
Avg/max heart rate: 162/176 bpm
Avg/max r... 阅读全帖 |
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s**l 发帖数: 11983 | 22 better reading with enclosed figures:
http://outsideoftheboot.com/2013/02/21/ac-milan-2-0-barcelona-t
Author: Sami Faizullah
Time: February 21, 2013
简介: 这个文章认为: 链式防守是米兰成功的秘诀。
Note:
Catenaccio: 链式防守
Catalan:西班牙
man mark system: 人盯人
Catenaccio was a system introduced (or rather best used) by Helenio Herrera
which emphasised on the defensive side of the game and tactical discipline.
A lot of names have been thrown around since its emergence. ‘Anti-football
’ and ‘Parking the bus’ being the most fam... 阅读全帖 |
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z****b 发帖数: 2959 | 23 Article 8
Away goals and extra time under the knockout system
8.01 For matches played under the knockout system, if the two teams involved
in a
tie score the same number of goals over the two legs, the team which scores
more away goals qualifies for the next stage. If this procedure does not
produce a result, i.e. if both teams score the same number of goals at home
and away, two 15-minute periods of extra time are played at the end of the
second leg. If, during extra time, both teams score the ... 阅读全帖 |
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f********g 发帖数: 706 | 24 刚看了一下,原来是日本国字号的 U12 13 14 15 17。
#31 Tsubasa Endoh
Position: Midfielder
Height: 5'7"
Weight: 141
Year: Sophomore
Hometown: Tokyo, Japan
High School: JFA Academy Fukushima
Experience: High School
As a Sophomore in 2013: Appeared in all 26 games, earning starts in 25...
notched three goals and six assists on the year...recorded huge goal and
pair of assists against Duke (9/6) in front of a Ludwig Field record crowd..
.assisted Pace’s goal in a 3-3 tie against Stanford (... 阅读全帖 |
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I******8 发帖数: 3174 | 25 Arsene Wenger (Coach, Arsenal) - “Who is the Best Player in the World? Leo
Messi. Who is the Best Player Ever? Leo Messi!”
Diego Maradona (Ex Argentina) – “I have seen the player who will inherit
my place in Argentine football and his name is Messi. Messi is a genius and
he can become an even better player.”
Wayne Rooney (ManUnited) – “Messi is a Joke, for me the Best Ever!”
Pele (Ex Brazil) - “At the moment, Messi is the Best!”
Juan Sebastian Veron (Ex Argentina) - “I see Maradona every time he... 阅读全帖 |
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w********9 发帖数: 8613 | 26 http://messinews.net/messi-vs-ronaldo-statistic-comparison/
Here are the updated Goal Statistics of Lionel Messi vs Cristiano Ronaldo
this season (2014/2015):
(updated immediately after every match)
Goals 2014/2015 La Liga Champions League Other Cups TOTAL
Messi 41 10 3 54
Ronaldo 45 10 3 58
Goals/Games 2014/2015 La Liga Champions League Other Cups TOTAL
Messi 111% 83% 60% 100%
Ronaldo 132% 83% 43% 109%
Assists/Games 2014/20... 阅读全帖 |
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m**e 发帖数: 857 | 27 So Far Unfruitful, Fusion Project Faces a Frugal Congress
NY Times
By WILLIAM J. BROAD
Published: September 29, 2012
http://www.nytimes.com/2012/09/30/science/fusion-project-faces-
For more than 50 years, physicists have been eager to achieve controlled
fusion, an elusive goal that could potentially offer a boundless and
inexpensive source of energy.
The laser uses blasts of concentrated light to compress, heat and ignite
tiny capsules of hydrogen fuel, above. The goal of the project is to one d... 阅读全帖 |
|
m**e 发帖数: 857 | 28 【 以下文字转载自 Military 讨论区 】
发信人: muce (muce), 信区: Military
标 题: 国家点火装置面临失败
发信站: BBS 未名空间站 (Mon Oct 8 17:54:56 2012, 美东)
So Far Unfruitful, Fusion Project Faces a Frugal Congress
NY Times
By WILLIAM J. BROAD
Published: September 29, 2012
http://www.nytimes.com/2012/09/30/science/fusion-project-faces-
For more than 50 years, physicists have been eager to achieve controlled
fusion, an elusive goal that could potentially offer a boundless and
inexpensive source of energy.
The laser uses blasts of con... 阅读全帖 |
|
发帖数: 1 | 29 我可以看得到,copy paste将就看下吧
Image
CreditCreditPhoto illustration by Joan Wong. Photographs by Ronghui Chen for
The New York Times.
Skip to content
Skip to site index
Where Does Affirmative Action Leave Asian-Americans?
A high-profile lawsuit against Harvard is forcing students and their
families to choose sides.
CreditCreditPhoto illustration by Joan Wong. Photographs by Ronghui Chen for
The New York Times.
By Jay Caspian Kang
Photographs by Ronghui Chen
Published Aug. 28, 2019
Updated Sept. ... 阅读全帖 |
|
m**e 发帖数: 857 | 30 【 以下文字转载自 Military 讨论区 】
发信人: muce (muce), 信区: Military
标 题: 国家点火装置面临失败
发信站: BBS 未名空间站 (Mon Oct 8 17:54:56 2012, 美东)
So Far Unfruitful, Fusion Project Faces a Frugal Congress
NY Times
By WILLIAM J. BROAD
Published: September 29, 2012
http://www.nytimes.com/2012/09/30/science/fusion-project-faces-
For more than 50 years, physicists have been eager to achieve controlled
fusion, an elusive goal that could potentially offer a boundless and
inexpensive source of energy.
The laser uses blasts of con... 阅读全帖 |
|
l****z 发帖数: 29846 | 31 By Jeffrey Folks
When I was teaching at Indiana University in the early 1970s, one of the
undergraduates at the university was Mark Spitz, an NCAA champion swimmer
who went on to win seven gold medals at the 1972 Munich Olympics. Spitz was
a legendary athlete known for his endless hours of training and practice in
the service of a clear goal.
With his remarkable work ethic, Mark Spitz would make an excellent role
model for anyone, but especially for the present occupant of the White House
. Sp... 阅读全帖 |
|
l****z 发帖数: 29846 | 32 Green Fade-Out: Europe to Ditch Climate Protection Goals
The climate between Brussels and Berlin is polluted, something European
Commission officials attribute, among other things, to the "reckless" way
German Chancellor Angela Merkel blocked stricter exhaust emissions during
her re-election campaign to placate domestic automotive manufacturers like
Daimler and BMW. This kind of blatant self-interest, officials complained at
the time, is poisoning the climate.
But now it seems that the climate i... 阅读全帖 |
|
a*****g 发帖数: 19398 | 33 围棋与软件开发:Choose Backlog Items That Serve Two Purposes
http://www.mountaingoatsoftware.com/blog/choose-backlog-items-t
-purposes
I've been playing a fair amount of Go lately. If you're not familiar with Go
, it's a strategy game that originated in China 2,500 years ago. It's along
the lines of chess, but it's about marking territory with black and white pi
eces played on the intersections of a grid of 19x19 lines.
Like Scrum, there are very few rules in Go. Also like Scrum, there are a fai
r numbe... 阅读全帖 |
|
c******a 发帖数: 4400 | 34 https://www.quora.com/How-did-Elon-Musk-learn-enough-about-rockets-to-create
-and-run-SpaceX/answer/Jim-Cantrell?ref=forbes
I helped Elon start the company and all of these answers are spot on. He
still has my book on rocket propulsion.....
What I found from working with Elon is that he starts by defining a goal and
he puts a lot of effort into understanding what that goal is and why it is
a good and valid goal. His goal, as I see it, has not changed from the day
he first called me in August of ... 阅读全帖 |
|
a*****g 发帖数: 19398 | 35 围棋与软件开发:Choose Backlog Items That Serve Two Purposes
http://www.mountaingoatsoftware.com/blog/choose-backlog-items-t
-purposes
I've been playing a fair amount of Go lately. If you're not familiar with Go
, it's a strategy game that originated in China 2,500 years ago. It's along
the lines of chess, but it's about marking territory with black and white pi
eces played on the intersections of a grid of 19x19 lines.
Like Scrum, there are very few rules in Go. Also like Scrum, there are a fai
r numbe... 阅读全帖 |
|
M******n 发帖数: 138 | 36 Thank you for your input. Unfortunately I quite disagree with you.
1. Let everyone in NIU to be a winner. You need to promote that.
1.1 People likes to be winners, be respectful and responsible
1.2 People likes to be around winners.
2. Back to your concerns of "我提了一个想法,从细节到远景规划都有,但就是有
人不同意,怎么办" there are several thing you need to consider before your
complaint:
2.1 Is there a common goal in place that everyone agrees upon at the first
place?
2.2 Is my suggestion leading to that common goal an... 阅读全帖 |
|
M****7 发帖数: 13407 | 37 http://www.lettersofnote.com/2012/09/i-shall-always-be-with-you
On June 8th of 1950, nine months after being arrested by the Czech secret
police on suspicion of leading a plot to overthrow the Communist regime, 48-
year-old socialist politician Milada Horáková was found guilty of "high
treason" following a show trial that was broadcast on national radio, and in
which she remained defiant. On the 27th of that month, despite
international outcry and a petition signed by, amongst others, Albert
Ein... 阅读全帖 |
|
n*****g 发帖数: 626 | 38 Just got 80-20's email this morning, they have endorsed
our tactics --
1. Keep using GOP to scare Dem;
2. Register as Republican :)
It is not that 80-20 endorse is that important, they do
reach more voters. More Dem leaning voters will start
to join this campaign against SCA5.
Full email from 80-20
=========================================================
CONGRATULATIONS & THANKS to many organizations & individuals
who rose and acted against SCA5: Silicon Valley Chinese Association
(SVCA), Unite... 阅读全帖 |
|
c*********g 发帖数: 15 | 39 喜欢表演艺术的小朋友们,今明两天晚上,非营利性组织GOAL将在 Lake Samm
Foursquare Church 各提供一小时的免费芭蕾课,由GOAL的创办人 Stanko Milov 先生
教学。Milov先生是一个世界级的芭蕾舞演员,在Pacific Northwest Ballet做了12年
的principal dancer,在PNB school做了15年的faculty teacher(不好意思,这些词不
知道怎么翻译才确切所以只好用中英文夹杂)
。到网上搜一搜可以看到很多他的录像,新闻之类。 去年GOAL举办了几次表演艺术训
练班并在结业时公演,广受学生,家长以及观众好评。在网站http://www.go-al.org/有更多信息。今年,GOAL即将开办多学科表演艺术学校LEAP Academy http://www.go-al.org/leap-academy/ ),,面向7岁到14岁学生。学生们可以根据兴趣和时间选择一门或多门表演艺术课程并参与每学期一部音乐剧的排练和演出。本学年将推出的课程有芭蕾,西方民族舞蹈(Character dance),HipHop,... 阅读全帖 |
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b*****n 发帖数: 2333 | 40 哈哈 好蠢的裁判 上次裁colts对德佬那场也是 各种乱判
CINCINNATI -- Here's the transcript on referee Jeff Triplette's explanation
on why he reversed the play where the Colts appeared to stop the Bengals on
fourth-and-goal from the 1-yard line late in the first half of their 42-28
loss:
Were there differing views among the officials about whether BenJarvus Green
-Ellis was down initially?
Triplette: There was discussion about whether the runner was touched down at
the goal line or not.
What did you see in the review?... 阅读全帖 |
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G****e 发帖数: 11198 | 41 NFL overtime rules explained
http://www.sbnation.com/nfl/2015/10/18/9456261/nfl-overtime-rul
The new rules aren't as complicated as TV wants you to think.
In the old days, NFL overtime rules were simple: the first team to score a
point wins.
If the Chicago Bears ran the opening kickoff back for a touchdown, as they
did against the Detroit Lions on Thanksgiving Day 1980, the game was over.
If the Lions won the toss, took the wind, and then let the Bears drive down
the field to kick a field goal, ... 阅读全帖 |
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a*****g 发帖数: 19398 | 42 围棋与软件开发:Choose Backlog Items That Serve Two Purposes
http://www.mountaingoatsoftware.com/blog/choose-backlog-items-t
-purposes
I've been playing a fair amount of Go lately. If you're not familiar with Go
, it's a strategy game that originated in China 2,500 years ago. It's along
the lines of chess, but it's about marking territory with black and white pi
eces played on the intersections of a grid of 19x19 lines.
Like Scrum, there are very few rules in Go. Also like Scrum, there are a fai
r numbe... 阅读全帖 |
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g*2 发帖数: 658 | 43 1 想要减肥的人多少,真正在付之行动的又有多少呢?
More than two-thirds of adults in the United States are either trying to
lose or maintain weight. However, only 20 percent are both eating fewer
calories and engaging in at least 150 minutes of physical activity during
leisure time each week.
2 BMI怎么算的?理想体重是多少呢?
BMI = body weight (in kg) ÷ square of stature (height squared, in
meters)
Overweight is defined as a BMI of 25 to 29.9 kg/m2; obesity as a BMI of ≥30
kg/m2. Severe obesity is defined as a BMI ≥40 kg/m2 (or... 阅读全帖 |
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D***e 发帖数: 48486 | 45 Dear USATT Membership,
Yesterday you received a mass emailing from Jim McQueen, my opponent in the
USATT election. I don't know how he received access to the USATT's email
database for this mailing, but since he had access, USATT agreed it was only
fair that I have access as well. So here I am!
You should have already received the USATT election notice, explaining how
to vote. If you have read our campaign statements, his mass email, or
visited my Election Page, you know we have very different... 阅读全帖 |
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l***h 发帖数: 9308 | 46 我记得以前给过一个术语链接在某个置项贴里面,可能归档了吧,再贴一下,新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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W***i 发帖数: 833 | 47 算了,我还是再贴一遍,
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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d******0 发帖数: 22800 | 48 long run还有花样。。最混蛋的是那个Progressive long run,就是要求pace越跑越快
。我听书里讲过,悄悄试过一次,就骂娘了。
(4) Long, Steady Runs
(4) Long Runs with Surges
(3) Fast-Finish Long Runs
(2) Long Runs at Marathon Pace
(2) Long Runs with Pace Changes
http://www.runnersworld.com/race-training/marathon-long-run?pag
The Marathon Long Run
Variations on a theme
By Greg McMillan
Published
February 20, 2011
It is no secret that training to complete a marathon requires long runs.
What has been a secret, however, is that training to rac... 阅读全帖 |
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l***h 发帖数: 9308 | 49 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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w**********g 发帖数: 2077 | 50 http://www.365runners.com/t2713-oops-i-did-it-again
Prologue
Once upon a time, Tim and I were trashing talking. Tim said something like
Jerry got lucky to break 3 hours and that's why Jerry never did it again.
Ever since then, Jerry wanted to title his next sub 3 report as: Oops, I did
it again!
Training
Training has been lame, if you ever read my blog. But I do want to touch
three highlights:
Dallas marathon cancellation: I was able to pick myself up from the
disappointment within an hour of kn... 阅读全帖 |
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