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全部话题 - 话题: finishes
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s******x
发帖数: 552
1
来自主题: Classified版 - 【出售】20x Moto 360 Metal, Gold
20X Moto 360 Champagne Gold Finish @ $325 each
25X Moto 360 Slim Light Finish Finish @ $300 each
20X Moto 360 Slim Dark Finish Finish @ $300 each
20X Moto 360 23mm band Light Finish Finish @ $300 each
20X Moto 360 23mm band Finish Finish @ $300 each
Label Ready.
BOA, Non-CC Paypal, BillPay
PM or Email: [email protected]
/* */
s******x
发帖数: 552
2
来自主题: FleaMarket版 - 【出售】20x Moto 360 Metal, Gold
20X Moto 360 Champagne Gold Finish @ $325 each
25X Moto 360 Slim Light Finish Finish @ $298 each
20X Moto 360 Slim Dark Finish Finish @ $298 each
20X Moto 360 23mm band Light Finish Finish @ $298 each
20X Moto 360 23mm band Finish Finish @ $298 each
Label Ready.
BOA, Non-CC Paypal, BillPay
PM or Email: [email protected]
/* */
q***l
发帖数: 177
3
Health One Pharmaceuticals, Inc. of El Monte, CA was warned by the FDA that
a September/October inspection of the company's dietary supplement
manufacturing facility revealed serious violations of FDA's Current Good
Manufacturing Practice (CGMP) in Manufacturing, Packaging, Labeling, or
Holding Operations for Dietary Supplements regulation, including failure to
conduct at least one appropriate test or examination to verify the identity
of a component that is a dietary ingredient
WARNING LETTER
V... 阅读全帖
q***l
发帖数: 177
4
【 以下文字转载自 LosAngeles 讨论区 】
发信人: qdssl (honeydot), 信区: LosAngeles
标 题: FDA查处美国海尔斯制药有限公司在中国热卖的一氧化氮等保健产品
发信站: BBS 未名空间站 (Sat May 5 13:27:59 2012, 美东)
Health One Pharmaceuticals, Inc. of El Monte, CA was warned by the FDA that
a September/October inspection of the company's dietary supplement
manufacturing facility revealed serious violations of FDA's Current Good
Manufacturing Practice (CGMP) in Manufacturing, Packaging, Labeling, or
Holding Operations for Dietary Supplements regulation, includin... 阅读全帖
n**b
发帖数: 13203
5
【 以下文字转载自 SanFrancisco 讨论区 】
发信人: qdssl (honeydot), 信区: SanFrancisco
标 题: FDA查处美国海尔斯制药有限公司在中国热卖的一氧化氮等保健产品 (转载)
发信站: BBS 未名空间站 (Sat May 5 13:29:53 2012, 美东)
发信人: qdssl (honeydot), 信区: LosAngeles
标 题: FDA查处美国海尔斯制药有限公司在中国热卖的一氧化氮等保健产品
发信站: BBS 未名空间站 (Sat May 5 13:27:59 2012, 美东)
Health One Pharmaceuticals, Inc. of El Monte, CA was warned by the FDA that
a September/October inspection of the company's dietary supplement
manufacturing facility revealed serious violations of FDA's Current Good
Manu... 阅读全帖
t***h
发帖数: 40
6
来自主题: ChinaNews版 - 这就是美国的司法
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
----------------------------------------------------------------)
APPELLANT’S... 阅读全帖
G***G
发帖数: 16778
7
来自主题: Military版 - 这就是美国的法律
【 以下文字转载自 USANews 讨论区 】
发信人: tshch (大丈夫), 信区: USANews
标 题: 这就是美国的法律
发信站: BBS 未名空间站 (Mon Nov 19 02:57:27 2012, 美东)
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin ... 阅读全帖
y***o
发帖数: 145
8
这是真人真事, 请大家舆论支持。
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
------------------------------------------------------------... 阅读全帖
t***h
发帖数: 40
9
来自主题: Military2版 - 请读后, 请问美国有法律吗?
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
----------------------------------------------------------------)
APPELLANT’S... 阅读全帖
t***h
发帖数: 40
10
来自主题: USANews版 - 这就是美国的法律
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
----------------------------------------------------------------)
APPELLANT’S... 阅读全帖
t***h
发帖数: 40
11
这就是美国的司法: 腐败至及:
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
-------------------------------------------------------------... 阅读全帖
t***h
发帖数: 40
12
请教这是什麽美国政府????
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
--------------------------------------------------------------... 阅读全帖
w****e
发帖数: 228
13
来自主题: Automobile版 - MB GLK和BMW X3选哪一个
Q5=83; X3=80; GLK=66
----------------------------------------------------------------------------------------------------
Audi Q5
Compact sporty sport-utility vehicles

Audi Q5
Highs Handling, acceleration, powertrain, braking, quietness, fit and finish
, crash-test results.
Lows Controls, rear visibility, reliability.
Model Overview
$35,200 - $42,500
($42,800) 83 NA 19
Audi Q7 V6
Luxury sport-utility vehicles

Audi Q7 V6
Highs Quietness, room, front-seat comfort, fit and f... 阅读全帖

发帖数: 1
14
You are given a list of tasks as an integer array, task_costs. Every i-th
element of task_costs represents a task and requires task_costs[i] seconds
to complete. All tasks listed in the array are independent of other tasks.
It is required to finish all the tasks independently and as soon as possible
. You are given a single worker robot to start taking the tasks and finish
them one at a time. However if you like, you can divide the worker robot in
two. Each resulting robot can then be further di... 阅读全帖
e********t
发帖数: 9607
15
来自主题: Living版 - 不成功的大门重漆工程
这是正规的做法,效果是最好的。我原来也想这么弄,但是厨房橱柜的门太多了,上上
下下加起来超过三十个。可能是我用的砂纸不够好或者原来的finish太厚了,要磨到原
木不知道要产生多少灰。柜门还可以拆下来到车库磨,柜子面板只能在厨房磨就太脏了
。所以只能用tinted finish覆盖了。颜色是自己用dye调的。因为听专业人士说,商店
里卖的tinted finish是finish里面加了stain,不容易刷均匀,因为stain是颗粒颜料
。所以买了dye加到finish里,dye是分子颜料,跟finish混合更均匀。一共刷了5层才
够颜色。
后来给橱柜加了crown molding,为了颜色匹配,就是买了原木oak,自己用dye染的再
上finish,效果比用tinted finish就好多了。
z***9
发帖数: 1052
16
I just started thinking to buy furniture for my house, and did some research
. I came across this great site www.myfurnitureforum.com with a lot of
information and knowledge in the furniture industry.
Here is an article on leather furniture, I think it's great.
A primer in selecting leather
It just occurred to me I may not have ever made a post about some leather
tips you need to know when you buy leather. Here's a few, and they apply to
every maker for the most part:
Leather Grade: This is a P... 阅读全帖
w***1
发帖数: 9
17
【 以下文字转载自 Military 讨论区 】
发信人: yecao (野草), 信区: Military
标 题: 看一看美国的司法腐败, 法官是怎样把一个无故孩子从妈妈身
发信站: BBS 未名空间站 (Fri Nov 23 20:28:00 2012, 美东)
这是真人真事, 请大家舆论支持。
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
... 阅读全帖
y***o
发帖数: 145
18
请看这法律问件, 美国的法官是怎样腐败, 把孩子从妈妈身边强走的。请舆论只持。
IN THE COURT OF APPEAL OF THE STATE OF CALIFORNIA
SECOND APPELATE DISTRICT
DIVISION TWO
Wan (aka Winnie) Tin ) Case #: B222712
)
Plaintiff and Respondent, ) (Sup. Ct. No. CK71139)
v. )
Los Angeles County Superior Court )
)
In re Joshua Tin )
)
-------------------------------------... 阅读全帖
R*3
发帖数: 11814
19
来自主题: Football版 - 海鹰未来4年的对阵表
看了Kejer关于球队对阵的帖子,忽然突发奇想,海鹰未来的常规赛季对手会是谁?放
狗查了一下,以下是海鹰未来4年主客场的对手。
看来明年雅图球迷有福了,牛仔,大巨人和野马都要来我们这打比赛,希望大白菜明年
还能打。
2015年主场的对手,没有我特别喜欢看的,熊和狮子都不是我的菜,港人勉强可以考虑
去现场。
2016年也是一样,2017年有我扣和德佬。哈哈!可惜的是4年后不知道都成啥样子了。
今朝有酒今朝醉,雅图的朋友们,明年可以考虑多去主场看球,要不接下来主场的对手
会有2-3年小年哦。
2014 Regular Season
HOME
Dallas Cowboys
New York Giants
Denver Broncos
Oakland Raiders
NFC North Same Place Finisher
San Francisco 49ers (Div.)
St. Louis Rams (Div.)
Arizona Cardinals (Div.)
AWAY
Philadelphia Eagles
Washington Redskins... 阅读全帖
c*********n
发帖数: 2120
20
来自主题: Running版 - Rocky Raccoon 50miles
The 100 mile race started on 6am and 50 mile started on 7am. A few minutes
before the start of the 100mile one, I wore my 3-lay-running clothes with a
big jacket to get a glimpse of what those 100 milers looked like. Wow,
Scott Jurek really has a 1000Watt smile, then I noticed both Scott and Anton
Krupicka were wearing shorts at this about 20F temperature. Well, they are
from Colorado, and Anton was originally from Alaska. So cold and hot are
really relative thing and I forgave myself.
It was a... 阅读全帖
s******p
发帖数: 819
21
来自主题: Running版 - LT100 (3) - Dig deep and deeper
Gun Time: 26:00:45
Chip Time: 25:56:09
Checkpoint Name | Time of Day | Interval Time | Total Time
1 May Queen Outbound | 2011-08-20 | 06:38:22.652 | 02:38:22.982 | 02:38:22.
982
2 Fish Hatchery Outbound | 2011-08-20 | 08:40:43.126 | 02:02:20.474 | 04:40:
43.456
3 Half Pipe Outbound | 2011-08-20 | 10:14:52.813 | 01:34:09.687 | 06:14:53.
143
4 Twin Lakes Outbound | 2011-08-20 | 12:28:43.161 | 02:13:50.348 | 08:28:43.
491
5 Winfield | 2011-08-20 | 16:50:48.940 | 04:22:05.779 | 12:50:49.270
6 Twin... 阅读全帖
w*****h
发帖数: 1770
22
It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖
o*******r
发帖数: 4921
23
来自主题: Running版 - Proper T-Shirt Etiquette
我居然一个字一个字的读完了。
http://www.psychowyco.com/id74.html
Proper T-Shirt Etiquette
In the running and triathlete community the wearing of race T-Shirts has
become a sign of accomplishment and fashion. Choosing just the right T-Shirt
for that special occasion can be a daunting and difficult task. The
following guidelines have been compiled (in fun), to help the responsible T-
shirt wearer avoid potential embarrassment and/or elevate their perceived
status in their athletic community.
This list was forme... 阅读全帖
W*******l
发帖数: 1868
24
来自主题: Swimming版 - 很好的一篇有关打水的文章
看看你的200米打水是什么水平。
8 TIPS FOR FASTER KICKS
Swimming World Magazine, Sep 2005 by Goldsmith, Wayne
The role of kicking in swimming is a matter for study, research, debate and
discussion, but one thing we do know: better kicking equals better swimming.
There are eight key elements that will help improve your kick:
1 LOOSE LEGS
The key to fast swimming and fast kicking is to stay loose and relaxed.
Too many swimmers think fast kicking means hard kicking. The great swimming
coach, Yoda, once said, "Unl... 阅读全帖
d******e
发帖数: 2541
25
来自主题: Tennis版 - 新年新气象
Three Senior Division Teams Claim Victory in
Third 2014 Mylan WTT Rec National Qualifier
Verona, N.Y. (June 16, 2014)
http://www.wtt.com/page.aspx?article_id=4442
- Three more Mylan WTT Rec League teams clinched their spots at the
national championship in the third national qualifier of the year in Verona,
N.Y. over the weekend of June 6-8. Two teams went undefeated to claim
titles, but all three will advance to the Mylan WTT Nationals at the Indian
Wells Tennis Garden in Indian Wells, Calif., o... 阅读全帖
d******e
发帖数: 2541
26
来自主题: Tennis版 - 新年新气象
Three Senior Division Teams Claim Victory in
Third 2014 Mylan WTT Rec National Qualifier
Verona, N.Y. (June 16, 2014)
http://www.wtt.com/page.aspx?article_id=4442
- Three more Mylan WTT Rec League teams clinched their spots at the
national championship in the third national qualifier of the year in Verona,
N.Y. over the weekend of June 6-8. Two teams went undefeated to claim
titles, but all three will advance to the Mylan WTT Nationals at the Indian
Wells Tennis Garden in Indian Wells, Calif., o... 阅读全帖
f**d
发帖数: 768
27
来自主题: Neuroscience版 - eBook: From computer to brain
这是一本计算神经科学的优秀著作,全文拷贝这里(图和公式缺),有兴趣的同学可以
阅读
如需要,我可以分享PDF文件(--仅供个人学习,无商业用途)
From Computer to Brain
William W. Lytton
From Computer to Brain
Foundations of Computational Neuroscience
Springer
William W. Lytton, M.D.
Associate Professor, State University of New York, Downstato, Brooklyn, NY
Visiting Associate Professor, University of Wisconsin, Madison
Visiting Associate Professor, Polytechnic University, Brooklyn, NY
Staff Neurologist., Kings County Hospital, Brooklyn, NY
In From Computer to Brain: ... 阅读全帖
w*******y
发帖数: 60932
28
Possible FS to store if you add stores to list and check.
Link:
http://www.finishline.com/store/product/saucony-grid-flex-mens-
___Current Coupon codes below:___
quote
Available Finish Line Coupons and Finish Line Coupon Codes:
$10 off $50
Use Finish Line Coupon Code XV9TM27IEM
$10 off $60 online & In-store
* Online: Use Finish Line Coupon RG2010 [Exp. 12/01] or CJ1060 or SHOE1060
or FATHERSDAY or SUMMERFUN or GAN2011 [Exp. 08/01]
* In-store: In-store Printable Finish Line Coupon [Exp. 10/15]
$1... 阅读全帖
w*******y
发帖数: 60932
29
Link:
http://www.finishline.com/store/product/nike-zoom-kd3-mens-bask
quote
___active coupon codes:___
$10 off $60 online & In-store
* Online: Use Finish Line Coupon RG2010 [Exp. 12/01] or CJ1060 or SHOE1060
or FATHERSDAY or SUMMERFUN or GAN2011
* In-store: In-store Printable Finish Line Coupon [Exp. 10/15]
$15 off $75 or more
Use Finish Line Coupon CSHARE75
$20 off $100 online & in-store
* Online: Use Finish Line Coupon Code CPNSEVENBTS [Exp. 09/15]
* In-store: In-store Printable Finish Line Co... 阅读全帖
w*******y
发帖数: 60932
30
Link:
http://www.finishline.com/store/product/asics-gel-1150-mens-run
quote
___active coupon codes:___
$10 off $60 online & In-store
* Online: Use Finish Line Coupon RG2010 [Exp. 12/01] or CJ1060 or SHOE1060
or FATHERSDAY or SUMMERFUN or GAN2011
* In-store: In-store Printable Finish Line Coupon [Exp. 10/15]
$15 off $75 or more
Use Finish Line Coupon CSHARE75
$20 off $100 online & in-store
* Online: Use Finish Line Coupon Code CPNSEVENBTS [Exp. 09/15]
* In-store: In-store Printable Finish Line Co... 阅读全帖

发帖数: 1
31
来自主题: Military版 - 硬件之磨刀石篇 (转载)
【 以下文字转载自 Hardware 讨论区 】
发信人: wsn2017 (我,惢莮也), 信区: Hardware
标 题: 硬件之磨刀石篇
发信站: BBS 未名空间站 (Thu Nov 8 14:13:39 2018, 美东)
先放一个视频,1美元的walmart菜刀也能磨得吹毛断发。。。
磨刀石(日本称砥石),顾名思义,就是磨削刀刃的金属的石头,使其变得锋利,不同
的目数就代表粗细程度,一般定义为每英寸的硬颗粒数,目数越低则越粗。砥石一般要
注意以下四点:
1:磨削力(切削力),就是磨削金属的能力,体现在磨刀时能不能很快的下铁。磨削
力主要靠两点,一是高硬度材料(金刚石-硬度10、立方氮化硼BN-硬度9.5、碳化硼B4C
-硬度9.3、刚玉Al2O3-硬度9),二是化学腐蚀(火山岩中就有大量的酸性盐成分)。
一般硬一些的砥石磨削会好一些,低目数的磨削好一些,也不是绝对,大概的趋势,好
的砥石基本是磨几下就很快下铁,出现黑色的铁屑,而磨削差的就是磨半天也不怎么下
铁。带有酸性盐成分的天然砥石,高硬度材料颗粒和酸性盐颗粒混合,下铁也快,可以
把刀磨出黑底白刃,但是这种砥石一般... 阅读全帖
l****z
发帖数: 29846
32
Reince Priebus当选共和党全国委员会主席,在7轮投票之后,之前是威斯康星州共和
党主席
On the seventh round of balloting, Wisconsin Republican Party Chairman
Reince Priebus has been elected the national committe's new leader.
After five rounds of balloting, Michael Steele abandoned his bid for a
second term as chairman of the Republican National Committee.
CAPTION
By Alex Wong, Getty Images
Update at 3:27 p.m. ET: With Michael Steele out of the running, Wisconsin
Republican Party Chairman Reince Priebus continues to lead after five... 阅读全帖
g********t
发帖数: 39
33
来自主题: JobHunting版 - 贡献Rocket Fuel 4 hour online test
贡献刚做的online test,职位是Machine Learning related。
Question 1 / 2 (LaserMaze)
You are standing in a rectangular room and are about to fire a laser toward
the east wall. Inside the room a certain number of prisms have been placed.
They will alter the direction of the laser beam if it hits them. There
are north-facing, east-facing, west-facing, and south-facing prisms. If the
laser beam strikes an east-facing prism, its course will be altered to be
East, regardless of what direction it had been goi... 阅读全帖
M*******a
发帖数: 1633
34
来自主题: JobHunting版 - 来问个Amazon难题
A service system has n DIFFERENT servers; each one provides one unique
service to the clients. Clients submit requests to the service system, each
request may have multiple sub-requests; each sub-request is to a DIFFERENT
server. A request can have at most n sub-requests. Each sub-request takes 1
time unit to finish at any server. The finish time of a request is the
finish time of its LAST finished sub-request. The notation "total request
finish time" is the sum of all requests' finish time.
1. ... 阅读全帖
q****g
发帖数: 1190
35
来自主题: Nebraska版 - Bo Pelini 9 win mythbuster
原文出自:
http://forum.huskermax.com/vbbs/content.php?1017-HUSKER-DAN-HUS
A LOOK BACK
Yes, the Huskers have won at least 9 games for the past 7 years, but if we
go back to the last two years, we see that the Huskers finished the regular
season in 2013 at 8-4, and last year at 9-3. Let's first look at 2013. That
year, a handful of plays may have kept the Huskers from finishing with a
losing record and out of bowl game consideration.
2013
Here are three other potential losses which would have easily t... 阅读全帖
w***s
发帖数: 7132
36
来自主题: Tennessee版 - 姑娘们的东西
http://drer5.blogbus.com/logs/2927422.html
http://drer5.blogbus.com/logs/2927288.html
http://drer5.blogbus.com/logs/2927227.html
根据成分评价30多种大品牌2006-07-28
Tag:护肤品常识
版权声明:转载时请以超链接形式标明文章原始出处和作者信息及本声明
http://drer5.blogbus.com/logs/2927422.html
来源于一本书Don't Go to the Cosmetics Counter Without Me ,作者非亚洲人,皮
肤可能和咱们不太一样,书中研究的是成分,所以可能与jm的使用感受有些出入,但我
认为有一定道理,下文由台湾的一位jm提供资料,ol的一位jm把英文名称翻译了出来,
很实用,故转出来,大家受益。
BIOTHERM推荐:(注:国内上市的产品名称前面一般有活泉二字)
Biosource Foaming Gel Cleanser 活泉洁面凝胶(有泡沫)
Biocils Waterproof Eye Mak... 阅读全帖
J********e
发帖数: 2284
37
来自主题: Cycling版 - 今年第一场比赛
谢谢老铁的吹捧!- 真是让人飘飘然啊哈哈哈。实在没有时间再翻译成中文了,就把报
告贴在这里,见笑了见笑了:

Rock Hill RR 2014 re-cap #1: CAT5 AM
It was a windy and relatively (for April) chill day at SC. I was 30 minutes
late to the race site therefore did not get chance to seriously warm up and
did not get chance to talk with the team in detail for the strategy. One
thing that was very clear in my mind was: This is going to be an interesting
race with a lot of attacks, chases and counter attacks, even in CAT5: The
course is hilly, has many turns,... 阅读全帖
b***i
发帖数: 10018
38
http://online.wsj.com/article/SB10001424052748703673604575550133914934718.html
It's Time for Women to Run Faster
Boston's Crowded Marathon Prompts a Gender War; Why Females Get an Extra 30
Minutes
By KEVIN HELLIKER And DAVID BIDERMAN
If you're interested in running next year's Boston Marathon, you'd better
get set.
Race officials say the marathon's 21,000 prized slots, which used to take
six months to distribute, could be filled in a matter of days after
registration opens on Monday. In fact, ev... 阅读全帖
p***r
发帖数: 4859
39
来自主题: Running版 - [合集] Challenge Invite
☆─────────────────────────────────────☆
winndixie (because of) 于 (Thu Jan 14 11:32:18 2010, 美东) 提到:
Everybody tries to run 13.1 mi by 1/18/2010.
If you cannot finish 13.1 mi in one run, spread out
in several runs would be ok.
Who's in?
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Thu Jan 14 11:34:21 2010, 美东) 提到:
why the 18th?

☆─────────────────────────────────────☆
winndixie (because of) 于 (Thu Jan 14 11:36:27 2010, 美东) 提到:
Nothing special about 18th. Just allow a w... 阅读全帖
i*********5
发帖数: 19210
40
破三在本版已经开始普及开来了,但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在41岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖
R*****s
发帖数: 41236
41
来自主题: Running版 - 破4有多难?
在不能改变自己天赋的条件下,想跑快没啥别的方法,就是多跑,
如果能保证平均每周40迈左右,不受伤,破4应该不是大问题
Runners With More Training Miles Finish Marathons Faster
http://www.runnersworld.com/race-training/runners-with-more-tra
Sure, it's not surprising that time on your feet matters, but still, the
numbers are revealing.
By Robert James Reese (Google+), Dan Fuehrer, Christine Fennessy
Published
August 12, 2014
You get out what you put in, goes the old adage. And sure enough, when it
comes to running, the more miles you log, the faster your m... 阅读全帖
kn
发帖数: 2446
42
来自主题: TVGame版 - 街霸4隐藏要素解锁条件 zz
Street Fighter IV/Unlockables
转自 http://strategywiki.org/wiki/Street_Fighter_IV/Unlockables
全人物解锁大家都知道,Color和Personal Action可能有点用。
Character How to unlock
Cammy Finish Arcade mode with Crimson Viper
Dan Finish Arcade mode with Sakura
Fei Long Finish Arcade mode with Abel
Gen Finish Arcade mode with Chun-Li
Rose Finish Arcade mode with M.Bison
Sakura Finish Arcade mode with Ryu
Akuma After unlocking Sakura, Dan, Cammy, Fei Long, Gen and Rose,
finish Arcade mode with at least 1 perf
k****t
发帖数: 12697
43
来自主题: PhotoGear版 - 万佛,厨房铺木地板还是瓷砖?
所谓UNFINISHED, 是买来时UNFINISHED, 铺好后再FINISH ON SITE, 不是不FINISH 就
踩上去.
PRE FINISHED 是FACTORY FINISHED, 是POLYURETHANE FINISH 非常耐操. 自己ON SITE
FINISH 专业工匠都没FACTORY 做的好. FINISH时好几层,几天里防灰尘要求高,有灰就
永久粘上了.
砖的话美国的标准是WOOD SUBFLOOR上先得钉一层1/4" CEMENT BOARD. 都是扎实的. 但
一个JAR 掉下去还是要碎. 这就是为啥CONTRACTOR 给你做好后还给几块备的, 怕砸碎
了配不到.
p********y
发帖数: 5141
44
I left home at around 5:00 on Sunday morning. 45 minutes into my driving,
the rear right tyre of my rental car blew up on A40 while I was driving at
70mph. I have to pulled up to a side road and called AA for rescuing. While
waiting in the car, I was debating whether I should still go to Tenby or
just go back home. Around 8:00, the AA van arrived and a guy helped me to
put the replacement wheel on. With the replacement wheel, I had to drive
really slow, but I managed to get there around 9:30. On... 阅读全帖
i*********5
发帖数: 19210
45
【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了,但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在41岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖
i*********5
发帖数: 19210
46
【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了,但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在41岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖
l****z
发帖数: 29846
47
反大欧洲民族主义政党法国国民阵线在欧洲议会选举中击败主流政党,得票率26%,执
政的社会主义党只有14%,主要反对党UMP得票率21%
France’s far-right Front National stormed to victory in European elections
on Sunday night, leading an unprecedented surge in support for anti-EU
parties across Europe that was set to reverberate far beyond Brussels
politics.
The FN, led by Marine Le Pen, was one of four anti-establishment parties to
finish top in their country’s EU parliamentary elections. Britain’s UK
Independence party, led by the bombastic former commodities... 阅读全帖
A*******g
发帖数: 607
48
来自主题: Automobile版 - 觉得新Jetta很简洁漂亮
新Jetta在Customer Report的compact车里垫底。Handling 很差。
http://pressroom.consumerreports.org/pressroom/2011/04/new-volk
jetta-disappoints.html
Release Date: 04/05/2011
New Volkswagen Jetta disappoints
The newly redesigned Volkswagen Jetta now ranks last among the 11 small
sedans that have been tested by Consumer Reports. Engineers found fault
with its agility, cornering grip, coarse engine, braking, interior fit
and finish, and so-so fuel economy.
“The new Jetta is unimpressive,” said David Champion, se... 阅读全帖
j***1
发帖数: 158
49
this complex is actually our 8th group project but it is so far the only
large scale complex I finished the REO-Rehab-Stabilized-Refi cash out
business cycle.
210 units, auction.com, B-/C+ location, B/B+ condition, tenant base 95% 1st
generation south asian immigrants, total cost including rehab 2.7 mil cash.
at closing 81% occupancy rate, 7 month into operation, majority of interior
renovations were finished, 9 month into operation, 100% occupied, 12 month
into operation, refi finished, new ap... 阅读全帖
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