t**********p
发帖数: 2672 | 1 Tonight Sierra Club has two evening hikes, I guess I am going to join them.
http://angeles.sierraclub.org/outingsDB/index.aspx?SearchType=TOD
12/01/10 Griffith Park Evening Hikes Rating: O
Range: slow to strenuous. Leashed, well-mannered dogs welcome at the
discretion of each leader. Meets 7 pm every Tue, Wed, Thu upper merry-go-
round parking lot #2. Bring waiver card (or come early for paperwork),
optional flashlight.
Leaders: Ldrs, Jeff Brown, Angela Colicchio, Daniel Kinzek, Carl... 阅读全帖 |
|
i*********5
发帖数: 19210 | 2 昨天真正的冠军：
10M FINISHERS Place Place
Place Bib Name Time /km Age Grp Age Grp Gender
City
1 655 Kenneth FRENETTE 57:34 3:35 M40-49 1/5 1/
19 Fuquay Varina, NC
2 648 Patrick CAHILL 1:00:55 3:48 M20-29 1/2 2/
19 Whitby, ON
10K FINISHERS Place Place
Place Bib Name Time /km Age Grp Age Grp Gender
City
1 615 Allan FAULDS... 阅读全帖 |
|
p***r
发帖数: 4859 | 3 ☆─────────────────────────────────────☆
ironman2015 (ironman circa 2015) 于 (Sun Jul 24 09:45:08 2011, 美东) 提到:
赛程有点儿短，我的Garmin显示4.87KM。不过加上那130米，应该也在19分内了。呵呵
。。。
等着领奖，据说还有奖杯。
晚些时候补上比赛报告。
与女子组第一名Delihah Topic(19:46)的合影
这辈子的第一个奖杯
Split
1 00:03:43 1.00 03:43
2 00:03:53 1.00 03:52
3 00:03:53 1.00 03:52
4 00:03:50 1.00 03:49
5 00:03:10 0.87 03:39
Summary 00:18:29 4.87 03:47
在伤愈后跑了个5K自测19：39和Mile Repeats （5:42.57, 5:55.70, 6:02.33），Y哥说了句 “Good shape to run a 5K.” 就因为他这一句话，外加跑版的2011 5K/10... 阅读全帖 |
|
