m******i
发帖数: 9479 | 1 day 49
breakfast:
55g 自制全麦包 + 2tbsp guacamole + 1 chicken sausage
lunch：
200g blueberry + 1/2 fuji apple + 50g pollock
afternoon:
2 cup soymilk + 1 tomato
dinner:
120g chicken thigh(skinless, stewed) + 150g shanghai bok choy + 1tsp olive
oil
+ 1 baby carrot + 4 cloves garlic + 15g bamboo shoot
total:
around 1100cal
excercise:
bum bum
每天吃三餐，还要吃够蛋白质，还要控制热量，还要吃够fiber，真是捉襟见肘。只能
尽量cut掉fat，否则怎么都吃不饱
24g |
|
m******i
发帖数: 9479 | 2 day 61
昨天到今天掉了1.6磅毛重…… 总算是基本上把holiday吃上去的体重给差不多搞下来
了。
breakfast:
112g microwaved sweet potato + 2tbsp guacamole + 500ml green smoothie(45g
celery + 100g baby carrots) + 1 egg
lunch:
500ml green smoothie + 0.5oz almonds + 1oz gouda cheese + 10g pecan + 150g
okra
afternoon:
10g beef jerky + 1 plain nonfat greek yogurt + 0.5oz gorgonzola cheese +
120g grapefruit
dinner:
银耳莲子汤(15g 银耳 + 25g 莲子 + 5g 百合 + 5g 枸杞）+ 100g baby carrots + 8
almonds + 5 peanuts
total:
<1200cal
excercise:
bum bum
吃得真杂啊我。。。汗啊汗
... 阅读全帖 |
|
m******i
发帖数: 9479 | 3 day 63
107.2
breakfast:
112g microwaved sweet potato + 3/4 cup calorie countdown milk
morning:
84g microwaved sweet potato
lunch:
145g scallop + 50g shrimp + 100g jalapeno + 2tbsp pesto + 100g baby carrots
afternoon:
8g gorgonzola cheese + 100g baby carrots + 10g beef jerky
dinner:
银耳莲子汤 + 130g roasted chicken breast + 150g 油麦菜 + 1tsp olive oil + 5
peanuts
total:
<1200cal
excercise:
2.5miles + brazlian bum bum
calorie |
|
m******i
发帖数: 9479 | 4 day 49
breakfast:
55g 自制全麦包 + 2tbsp guacamole + 1 chicken sausage
lunch：
200g blueberry + 1/2 fuji apple + 50g pollock
afternoon:
2 cup soymilk + 1 tomato
dinner:
120g chicken thigh(skinless, stewed) + 150g shanghai bok choy + 1tsp olive
oil
+ 1 baby carrot + 4 cloves garlic + 15g bamboo shoot
total:
around 1100cal
excercise:
bum bum
每天吃三餐，还要吃够蛋白质，还要控制热量，还要吃够fiber，真是捉襟见肘。只能
尽量cut掉fat，否则怎么都吃不饱
24g |
|
m******i
发帖数: 9479 | 5 day 61
昨天到今天掉了1.6磅毛重…… 总算是基本上把holiday吃上去的体重给差不多搞下来
了。
breakfast:
112g microwaved sweet potato + 2tbsp guacamole + 500ml green smoothie(45g
celery + 100g baby carrots) + 1 egg
lunch:
500ml green smoothie + 0.5oz almonds + 1oz gouda cheese + 10g pecan + 150g
okra
afternoon:
10g beef jerky + 1 plain nonfat greek yogurt + 0.5oz gorgonzola cheese +
120g grapefruit
dinner:
银耳莲子汤(15g 银耳 + 25g 莲子 + 5g 百合 + 5g 枸杞）+ 100g baby carrots + 8
almonds + 5 peanuts
total:
<1200cal
excercise:
bum bum
吃得真杂啊我。。。汗啊汗
... 阅读全帖 |
|
m******i
发帖数: 9479 | 6 day 63
107.2
breakfast:
112g microwaved sweet potato + 3/4 cup calorie countdown milk
morning:
84g microwaved sweet potato
lunch:
145g scallop + 50g shrimp + 100g jalapeno + 2tbsp pesto + 100g baby carrots
afternoon:
8g gorgonzola cheese + 100g baby carrots + 10g beef jerky
dinner:
银耳莲子汤 + 130g roasted chicken breast + 150g 油麦菜 + 1tsp olive oil + 5
peanuts
total:
<1200cal
excercise:
2.5miles + brazlian bum bum
calorie |
|
m******h
发帖数: 134 | 7 baseline 168cm 140lb. 每天公司干很多跑腿活。
星期1：
早餐：一杯茶
午餐：philly cheese steak 1/2 foot.salad 一盘
晚餐：一堆鸡肉， 一碗菠菜， 一碗米
p90x ab ripper, brazil butt lift bum bum
星期二：
早餐： 一杯茶， 2杯什锦新鲜水果
午餐：米饭， 1堆鸡，豆角， 一般色拉
晚餐： 买的印度餐：菠菜加cheese，1整张饼，几块牛肉。
p90x yoga |
|
t******g
发帖数: 17520 | 8 【 以下文字转载自 TVGame 讨论区 】
发信人: tuziwang (a.k.a. 毛兔, 兔子, Kaiju), 信区: TVGame
标 题: 从纪欣然命案说自卫防身
发信站: BBS 未名空间站 (Fri Aug 1 16:36:58 2014, 美东)
人已故去，安息吧， 没必要说受害者应该应该如何， 为啥这样这样。。。
我希望坏人慢慢在监牢里死去
我这是写给生者的
记得小时候写记叙文， 首先提到的就是--时间， 地点， 人物
任何事件发生都有这三点， 缺一都会让事件不能成型
在错误的时间， 到错误的地方， 然后遇到了错误的人（动物），
就是杯具发生的充要（充分和必要）条件， 所以如果能去掉
其中一条就能防患于未然。很多时候是人在错误的时间，
到错误的地方， 行走地多， 没有碰到错误的人，
时间长了觉得就是不会有危险的， 防范的心就弱了。
结论：能避免所有3条最好
=========================================================
如果真遇事， 可大可小， 很难说， 能说说的就是个general idea
我先从未接触到... 阅读全帖 |
|
m******i
发帖数: 9479 | 9 对臀大肌和火鸡腿这个动作特别特别好使：
Bum lifts. 3 x 10
Lie on the floor on your back, with your knees bent. Lift up your bum until
there is a straight line from knee to shoulders; pause slightly and then
lower down slowly. Surprisingly, this exercise works the hamstrings and
gluteals quite hard. As you get stronger, bend the knees less and less until
you can perform the movement with straight legs upon a small step. This is
a functional hamstring exercise as it involves trunk extension.
把腿放得比较平，会有很大的刺激，超级爽。 |
|
p****r
发帖数: 9164 | 10 being bum hunter is better than being bum, imo.
try husng on lower stake. can build br really quick if u r good at hu |
|
W********m
发帖数: 7793 | 11 赢了鱼一堆钱， 鱼却觉得你是fish/donkey, 专们找你玩。 这比别人都觉得你是good
player ，鱼都不和你玩的境界高多了。lol. Bum hunting 变成 hunted by bum. Hoho |
|
b***z
发帖数: 5 | 12 extreme mode
blood and money are the key
you need to use money wisely to buy blood or to buy defense/attack sword.
and every 5 games there is this big fight play, where they have this special
supply team dropping red box, it has strange and special items sometimes it
surprises you.
the bad thing, there is no bum within game, even if you kill generals or break
those pots, you will not find life bum. or anyting gives your blood.
You can hire generals as your bodyguard, I like Lv meng and Gan ning |
|
t******g
发帖数: 17520 | 13 人已故去，安息吧， 没必要说受害者应该应该如何， 为啥这样这样。。。
我希望坏人慢慢在监牢里死去
我这是写给生者的
记得小时候写记叙文， 首先提到的就是--时间， 地点， 人物
任何事件发生都有这三点， 缺一都会让事件不能成型
在错误的时间， 到错误的地方， 然后遇到了错误的人（动物），
就是杯具发生的充要（充分和必要）条件， 所以如果能去掉
其中一条就能防患于未然。很多时候是人在错误的时间，
到错误的地方， 行走地多， 没有碰到错误的人，
时间长了觉得就是不会有危险的， 防范的心就弱了。
结论：能避免所有3条最好
=========================================================
如果真遇事， 可大可小， 很难说， 能说说的就是个general idea
我先从未接触到接触然后冲突说个大概
未接触
1. 对你的环境有正确的了解， 这包括大环境(安全场所)和小环境（可利用地形和武器）
a：对你常走的夜路周围能藏人的地方有警觉， 晚上跑步的公园一样
b：如果有事， 你有没有退路， 或者一堵墙能让你依靠， 如果有多人围上来
... 阅读全帖 |
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z******n
发帖数: 8851 | 14 挪威新神曲“狐狸叫”，这个要分享一下，在别的版看到的。。。听狐狸叫声 0:41。
。。
Ylvis - The Fox
Dog goes woof
Cat goes meow
Bird goes tweet
and mouse goes squeek
Cow goes moo
Frog goes croak
and the elephant goes toot
Ducks say quack
and fish go blub
and the seal goes ow ow ow ow ow
But theres one sound
That no one knows
What does the fox say?
Ring-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!
Gering-ding-ding-ding-dingeringeding!
What the fox say?
Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa-pa-pow!
Wa-pa-pa-pa-pa... 阅读全帖 |
|
l*******G
发帖数: 1191 | 15 This is ZT from http://blogs.timesofindia.indiatimes.com/extraordinaryissue/entry/the-industry-of-lies
The question is :
Why do we lie so much in this world to be able to succeed? What's wrong?
Have you noticed how we have, in recent times, institutionalised the art of
cheating? In fact, we have built so many successful enterprises around it
that we have now actually forgotten why these industries first came up.
Botox was initially not about enhancing our looks, as we have now come to
believe... 阅读全帖 |
|
c*****a
发帖数: 1577 | 16 mine is the best! :)
bummed out
-adjective. Feeling really depressed and sad about an issue. gloomy; morose.
Affected by unhappiness or grief; sorrowful; mournful. To be in such a
saddened state such as when you miss someone or something that you can't
stop thinking about that person or something
example:
Dude... my girlfriend couldn't come over today. I REALLY miss her a lot. I
feel really bummed out! :( |
|
w*********o
发帖数: 3030 | 17 I see.
半通不通英文 --- blood bum eaters
参与过康妈募捐活动的id --- blood bum eaters
How do you define 参与过康妈募捐活动? Anybody who didn't stand inline with
the "reasonable" questioning? |
|
x*****a
发帖数: 7797 | 18 Billy was on holiday in America and didn't speak very good English. It was
his last day and he was heading to the airport to fly home, but first he
needed to buy a few things.
He ends up going to the store and asking the clerk for some "BUM". She sits
there and thinks for awhile and then says, "Oh you must mean gum."
Then he goes to the fish store and askes if he could get some "FUCK IT". The
fish man thinks and says, "Oh I get it, you must mean Bucket (bucket of
fish)"
Billy shakes his head as ... 阅读全帖 |
|
e*****n
发帖数: 3129 | 19 谁敢说这兔子不反刍
http://news.nationalgeographic.com/news/2011/03/110323-giant-ra
Christine Dell'Amore
National Geographic News
Published March 22, 2011
The Easter bunny came early this year for a few scientists working on the
Spanish island of Minorca (see map).
The team has just announced the discovery of Earth's biggest known rabbit
species, an oddly unbunny-like giant dubbed Nuralagus rexquot;the Minorcan king
of the hares."
The 26-pound (12-kilogram) prehistoric species was about six times bigger
t... 阅读全帖 |
|
B******u
发帖数: 23763 | 20 哈哈，好贴收藏。
不过，12，好像没有太大问题吧。
还有那个车祸报告，不是
one car come,
one car go,
two car bum,bum,
red water flow 么？ |
|
j***a
发帖数: 832 | 21 bum? 我会叫检拉稀的人bum，拉稀瘪三差不多就是bumb吧。beg sir 没听说过，几十年
过去英语也有变化。或者HOBO？或者就简单说BEGGER？如果他是Begging for money.
前面提到的PIECE OF SHIT和schmuck好像优点INSULTING的意思。 |
|
A**u
发帖数: 2087 | 22 站长大人,
由于本人各方面原因, 很久以来没有尽到版主之职, 幸亏有destiny, bum BF
以及burdock等波士顿虫虫热心才使波士顿版有一些生机. 现在bum已离开波士顿,
destiny也有退意. 我想也是波士顿版改头换面的时候, 很高兴看到burdock有热心
主持版务, 遂想在此提出请辞BM, 让burdock或别的有志于搞好波士顿版的虫虫上
任, 以使该版更富生机!
诚请批评后批准!
Aliu
00.7.20 |
|
h******a
发帖数: 712 | 23 我们是买的four pass rental，算下来大约15元一次。
我们也没打算买，便宜的不舒服，好的又太贵，
还要抗到滑雪的地方。加上小孩脚也长的快。
要是大人自己教，或者想让小孩先适应一下，推荐这个：
Lucky Bums Ski Trainer
http://www.amazon.com/Lucky-Bums-Ski-Trainer-
Black/dp/B000WSCDHI/ref=sr_1_1?ie=UTF8&s=sporting-
goods&qid=1297920157&sr=8-1
我们家的两小的就是用这启蒙的。 |
|
i******e
发帖数: 410 | 24 me support you to be the BM~~~~~
and the truth is...there is still bum....at least when tobe mark my nonsense
me still get bums...jojojo |
|
|
h*******s
发帖数: 651 | 26 为什么中国人民没有医保，只有贪官吃喝玩乐
美国人民有医保，
会有某些中国人这样？想不明白 |
|
J*****K
发帖数: 609 | 27 急了吧? 人真正的美国人都不急, 瞧把你这黄皮香蕉急的.
哈哈哈. 等着瞧. |
|
J*****K
发帖数: 609 | 28 急了吧? 人真正的美国人都不急, 瞧把你这黄皮香蕉急的.
哈哈哈. 等着瞧.
你在中国掏过医保吗? 你每次生病, 不是中国人民掏钱来救你? 忘恩负义的东西. |
|
h*******s
发帖数: 651 | 29 这种脑残也有。
难得，这才是真正对中国人民忘恩负义的东西.
随便上网搜索一下就知道有多少看不起病的中国人。
这种傻逼五毛狗，不以为耻，反以为荣 |
|
h*******s
发帖数: 651 | 30 傻逼，说得中国大部分人有医保似的。
为什么这个脑残觉得美国公民有全民医保就全身不适，
中国公民没有医保，就要感恩戴德？
难道中宣部知道美国全民医保后，为了显示社会主义优越性，
要这个脑残来吹捧没有医保好？ |
|
J*****K
发帖数: 609 | 31 大傻逼, 我现在决定要让公狗来操你妈和姐妹和你所有的女性祖宗. 因为它们这些狗日
的都不够格让我亲自操/抄.
同时, 向版主举报你个杂种 PA, 污言秽语. |
|
h*******s
发帖数: 651 | 32 这个傻逼，真是莫名其妙
美国公民有医保，会愤怒，
中国公民没有医保，这个傻逼要添共产党屁眼
靠，脑残加傻逼
我现在决定要让公狗来操你妈和姐妹和你所有的女性祖宗. 因为它们这些狗日
的都不够格让我亲自操/抄.
同时, 向版主举报你个杂种 PA, 污言秽语. |
|
J*****K
发帖数: 609 | 33 大傻逼, 我现在决定要让公狗来操你妈和姐妹和你所有的女性祖宗. 因为它们这些狗日
的都不够格让我亲自操/抄.
同时, 向版主举报你个杂种 PA, 污言秽语. |
|
h*******s
发帖数: 651 | 34 大傻逼, 我现在决定要让公狗来操你妈和姐妹和你所有的女性祖宗. 因为它们这些狗日
的都不够格让我亲自操/抄.
同时, 向版主举报你个杂种 PA, 污言秽语. |
|
|
h*******s
发帖数: 651 | 36 这才是真正狗日出来的杂种.
美国公民有全民医保就全身不适，
中国公民没有医保，就要对党感恩戴德？ |
|
|
v**e
发帖数: 8422 | 38 美国《纽约时报》
2008年2月6日在大纽约版头条位置发表题为《一场有人难以看下去的中国文化演出》的
署名新闻特写，称（“神韵”）节目贯穿着一些杂技和舞蹈演员，他们身着饰有宝石的
丝绸，随着乐团的各种颂歌起伏，这一节目不是庆祝中国新年，而是在中国被禁止的法
轮功的活动，越来越多的观众，三四人一批以及大批人开始退场。在演出中场，数十人
一群，也许有好几百人一群陆续离场。
原文LINK:
http://www.nytimes.com/2008/02/06/nyregion/06splendor.html?_r=2
A Glimpse of Chinese Culture That Some Find Hard to Watch
CloseLinkedinDiggMixxMySpaceYahoo! BuzzPermalink By ERIC KONIGSBERG
Published: February 6, 2008
Each of the first few numbers was more elaborate than the last, teeming with
acrobatic d... 阅读全帖 |
|
N****f
发帖数: 25759 | 39 One little suggestion: If you add "http://" to the URL in this post,
it becomes a clickable link and makes things a little easier for us
lazy bums. :-) |
|
z*****g
发帖数: 592 | 40 some homeless bums take this kind of bus for a warm place to sleep and have
a good meal at the gambling place. |
|
w***s
发帖数: 15642 | 41 深夜，你在互联网上闲逛。鼠标随意点击，幸运的话，你会遇到一条鲸鱼：
下面还有一行小字：
We are sorry. Our Whale Skull seems to be on the loose again, eating up bum
web pages and links.【1】
这条鳍鲸原本在大西洋中自由自在地生活了十一年，体重长到40吨，身长18.3米，非常
接近于北半球雄性鳍鲸的平均尺寸（18.5米）。作为海洋中仅次于蓝鲸的庞然大物，鳍
鲸有着颀长的身躯和优美的曲线。它身子左右两侧的皮肤颜色是不对称的，科学家猜想
这也许和它的饮食习性有关。当然，鳍鲸最引人注目的就是背后那一道鳍。【2】
1983年9月的一天，这条鳍鲸撞上了一个比它还庞大得多的物体——船，从此离开了海
洋。它的头骨被位于缅因州海边的大西洋学院（College of Atlantic）收藏，如何妥
善安置长达三四米的头骨，成为本科生Dan DenDanto的独立研究课题。不同于绝大多数
博物馆的做法，Dan并没有试图还原它在海洋中水平遨游的形态，而是把它垂直放置在
校园里的自然历史博物馆门口，指向天空。Dan当... 阅读全帖 |
|
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K******2
发帖数: 824 | 43 i told you long ago that americans are bums. |
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c*r
发帖数: 278 | 44 2010 Time 100专刊
http://www.time.com/time/specials/packages/article/0,28804,1984685_1985389,00.html
The TIME Bum Hundred
By Joel Stein Thursday, Apr. 29, 2010
Putting together the most-influential list is easy: The President! Oprah!
The President of someplace else! A person who appears on Oprah! And besides
being easy journalistic lifting, it's also the best thing you can do for
your career: you get to call powerful people and tell them how very powerful
you think they are. Not only do you increa |
|
g***j
发帖数: 40861 | 45 When Alexandra and her friend Rachel, both graduates of Toronto’s Havergal
College, an all-girls private school, were deciding which university to go
to, they didn’t even bother considering the University of Toronto. “The
only people from our school who went to U of T were Asian,” explains
Alexandra, a second-year student who looks like a girl from an Aritzia
billboard. “All the white kids,” she says, “go to Queen’s, Western and
McGill.”
Alexandra eventually chose the University of Western Ontar... 阅读全帖 |
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l*b
发帖数: 4369 | 46 其实整个世界也是这样。中国人拼命勤奋工作少要钱，于是美国蓝领和红脖就越来越难
过日子。
1.
‘Too Asian’?
2.
3.
By Stephanie Findlay and Nicholas Kohler | November 10th, 2010 | 9:55
am
4.
5.
---
6.
7.
A term used in the U.S. to talk about racial imbalance at Ivy league
schools is now being whispered on Canadian campuses.
8.
9.
When Alexandra and her friend Rachel, both graduates of Toronto’s
Havergal College, an all-girls private school, were deciding which... 阅读全帖 |
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m**********n
发帖数: 27535 | 47 Its economy is going gangbusters, and it barely felt the global recession
that has left the world's most advanced nations with a nasty hangover. It
has cornered the market on some of the world's most valuable minerals. It
has a fancy new stealth fighter, proof that it can turn out world-class
technology. And its parents are raising overachieving kids who seem way
smarter than the slackers slouching around in America's schools.
[See why you might be better off than you think.]
China is clearly on... 阅读全帖 |
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u****n
发帖数: 7521 | 48 美国普通人非常痛恨过度的福利制度
主贴:
Tea Party 'tantrum' not good for nation
1:30 PM, Aug. 5, 2011 |
66Comments
http://www.stargazette.com/article/20110808/VIEWPOINTS03/108080
Thanks to the Tea Party. For them, it's my way or the highway — does that
remind you of your children's temper tantrums? Well, it worked!
Forget the poor, the elderly and the unemployed, while the wealthiest
continue to enjoy their quality of life at the expense of the rest of us.
God help us.
The Rev. and Mrs. Robert Adkins
Elmira
评论（被... 阅读全帖 |
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T*******a
发帖数: 23033 | 49 丫诺贝尔诱导我共，先发两个和平奖，再发两个文学奖。和平奖就不说了，文学奖一个
写宗教自由的，一个写个人自由的。统统是诱奸我共。
然后介绍莫言事迹，代表作是big boobs；fat bums，她们不信。然而诺贝尔委员会的
介绍是big breasts；wide hips。她们笑的更猛。尼玛，大奶有好处，肥臀有个屁好处
啊？ |
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k****r
发帖数: 9629 | 50 http://blog.sina.com.cn/s/blog_84f308de0101apze.html
克钦独立组织中央副主席，克钦中央军事委员会主席恩版腊将军给中共中央总书记，中
央军委主席习近平的贺电：
习近平主席：
为中国共产党第十八次全国代表大会取得圆满成功，您就任中共中央总书记、中央军事
委员会主席表示祝贺！
我们相信：在以您为总书记的中共中央领导下，包括景颇族同胞在内的中国人民在平等
和谐的环境中，生活水平会进一步提高，早日实现全面建成小康社会的战略目标。
克钦和中国是山水相依的一家人，愿上帝祝福您和全中国人民！
2012年11月15日
KIO Ningbaw Malai, Ginjo Hpyenlam Commission Ningbaw Kaba Lat Du Daju-jum Nb
an La kaw nna, Miwa Kunmyunit Pati Ginjo Committee Ningbaw Kaba, Pati Ginjo
Hpyenlam Commission Ningbaw Kaba Shi Jinpin hpe shana jaw dat ai Gab... 阅读全帖 |
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