s*******t
发帖数: 7746 | 1 搜了一下，这个方法貌似很狠，只能2年用一次。
please also read the NOTES for more details
Day 1 breakfast 1 cup of coffee + 1 cube sugar
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 2 breakfast 1 cup coffee + 1 cube sugar
lunch 1/2 can of ham + 1 serving natural yogurt
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
Day 3 breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + ... 阅读全帖 |
|
s*********5
发帖数: 5637 | 2 https://www.sandiegofamily.com/things-to-do/seasonal-happenings/1126-egg-
hunts
Egg Hunts, Bunny Visits & Spring Activities
Bunny Photos. See the Easter Bunny and pose for photos! March 29-April 19.
Mon.-Sat., 11 am-7 pm; Sun., 11 am-6 pm. Gazebo in Macy’s Courtyard,
Grossmont Center, 5500 Grossmont Center Dr., La Mesa. www.grossmontcenter.
com.
San Diego Zoo Play Days. Delight in the climbing, prowling and plunging
skills of the Zoo’s animals at this year’s event. Also, have up-close
encounte... 阅读全帖 |
|
s****j
发帖数: 2542 | 3 肯尼亚旅游最新攻略制定价格指南
前言- 此行肯尼亚感概甚多，所到之处见国人遍地被宰，付着普遍比欧美游客更高的
价格，让人痛
心疾首 。去肯尼亚之前，我就深感价格非常不透明，每人去的行程不一样，特别难做
参考，于是从我
去的第一天开始，买当地报纸，和当地人交流，观察普通肯尼亚人民的生活物价以及工
资水平，汽油
价格，食品价格，作为此价格指南的基础，希望以后的同胞们以此为基础，拿到合理的
旅行报价。
声明,此文只做参考,个人对自己的行程和取舍负责
1． Safar i camping 和LODGE每日合理报价和利润分析
a. 当地工资水平- 在肯尼亚，除了内罗比，整个国家基本是一个大的野生动物园，
并没有很
多城市，内罗比作为首都，一线城市,如果是在比较好的咖啡厅工作的员工，月工资大
概200USD, 公
司工作的文员大概200USD, 初级的公司技术人员比如会计月薪大概300usd, 在工作3年
和五年之
后，会计大概可以拿到500usd, 大公司的主管级别。以次可以推算一个旅行社的司机，
一天的工资
成本大概也就是10-15usd 左右。
b. 肯尼亚的柴油价格1... 阅读全帖 |
|
m******i
发帖数: 9479 | 4 http://www.mendosa.com/low_carb_low_gi_foods.htm
My Favorite Low Carb
and Low GI Foods
By David Mendosa
More and more people with diabetes, myself included, are turning to low
glycemic and low carb foods to help them control their condition.
Unavailable carbohydrates are...fiber.
Some of the low carb and low GI foods that I can recommend to others are
listed below. I have tested almost all of them and note the exceptions.
If you go to a glycemic index looking for very low GI foods you might be
c... 阅读全帖 |
|
l******u
发帖数: 589 | 5 这次玩前做了一些功课，好多都没用上，在此贴出来，希望能对其他人有些用。
顺便再说几个小地方：
1、我们发现在高速上隔一长段没有加油站的时候，如果是快进城市了最先出现的那个加油站基本上是最贵的，接下来的出口会便宜一些，最多有便宜4毛。
2、我们每天的行程基本上都和GPS给出的时间差不多，很顺利，只有快到LV和LV的时候会堵车，I-40，AR、TX和OK限速是70，NM和AZ是75，我们一般都开到限速或者再多个5-10mi，还能省出加油的时间。
3、我们被警察叔叔拦过两回，一次是12月25日，一次是1月1日，看来美国警察假日也不休啊！
Main Hotel Profile
Stratosphere
酒店最特别的是其塔形建筑的设计，全塔高350米，是拉斯维加斯最高的建筑物，也是
美国密西西比河西岸最高的建筑物。四部双层高速电梯30秒就直达塔顶, 每秒钟三层楼
. 电梯时速是一般电梯速度的三倍，号称全美最快的电梯。云霄塔高处有机动飞车等。
- Tower：门票$16
Sahara
Circus Circus
世界上唯一一个室内双环云霄飞车游乐场，从赌场或饭店其他非赌博性的楼层，皆可... 阅读全帖 |
|
c****t
发帖数: 19049 | 6 THE GHASTLY ORDEAL OF TIMOTHY CAVENDISH
One bright dusk, four, five, no, my God, six summers ago, I strolled along a
Greenwich
avenue of mature chestnuts and mock oranges in a state of grace. Those
Regency residences
number among London’s costliest properties, but should you ever inherit one
, dear Reader, sell
it, don’t live in it. Houses like these secrete some dark sorcery that
transforms their owners into
fruitcakes. One such victim, an ex-chief of Rhodesian police, had, on the
evening in qu... 阅读全帖 |
|
H**********I
发帖数: 1379 | 7 顶级大餐：
1
Fogo de Chão 86%
$$$$ The Galleria - Brazilian, Steakhouse, Buffet 8250 Westheimer Rd
2
Taste of Texas 85%
$$$$ Memorial - Steakhouse 10505 Katy Fwy
3
Hugo's 86%
$$$$ Montrose - Breakfast/Brunch, Mexican, Buffet 1602 Westheimer Rd
4
Vic & Anthony's 84%
$$$$ Downtown - American, Steakhouse 1510 Texas St
5
Killen's Steakhouse 85%
$$$$ Pearland - American, Steakhouse 2804 S Main St
高档享受：
1
Backstreet Cafe 91%
$$$ River Oaks - Breakfast/Brunch, Vegetarian, Modern America... 阅读全帖 |
|
b****o
发帖数: 806 | 8 一日游
从湖滨码头区(Harbourfront)出发，在按大略湖畔散步，到约克码头中心（Youk Quay
Centre)参观画廊与花园．然后，乘渡轮上多伦多．下午，途经安大略美术馆，前往布
鲁尔－约克维尔(Bloor-Ypukville)，在 Movenpick’sBistretto & La Pecherie 海味
餐厅饱吃一顿海鲜大餐，然后，在附近琳琅满目的各种商店里闲逛数小时．
晚上，去麦迪逊大道俱乐部（Madison Avenue Pub)喝上几杯，然后，沿着皇后西街(
Queen West)找几家餐厅，品尝各种不同口味的美食．最棒的是，去看一场真人秀．
二日游
第二天，前往安大略皇家博物馆(Royqal Ontario Museum)，造访独特的Baldwin村，在
圣·劳伦斯集市(St Lawrence Market)用午餐．下午，参加我们的徒步游逛多伦多的闹
市区．晚上，在蒙特利尔爵士餐吧(Montreal Bistro & Jazz Club)欣赏一场迷你型爵
士乐表演，在Danforth Ave大街细细品味晚场MEZES(希腊TAPAS)，同时再喝上几杯.
四日游
... 阅读全帖 |
|
b****o
发帖数: 806 | 9 一日游
从湖滨码头区(Harbourfront)出发，在按大略湖畔散步，到约克码头中心（Youk Quay
Centre)参观画廊与花园．然后，乘渡轮上多伦多．下午，途经安大略美术馆，前往布
鲁尔－约克维尔(Bloor-Ypukville)，在 Movenpick’sBistretto & La Pecherie 海味
餐厅饱吃一顿海鲜大餐，然后，在附近琳琅满目的各种商店里闲逛数小时．
晚上，去麦迪逊大道俱乐部（Madison Avenue Pub)喝上几杯，然后，沿着皇后西街(
Queen West)找几家餐厅，品尝各种不同口味的美食．最棒的是，去看一场真人秀．
二日游
第二天，前往安大略皇家博物馆(Royqal Ontario Museum)，造访独特的Baldwin村，在
圣·劳伦斯集市(St Lawrence Market)用午餐．下午，参加我们的徒步游逛多伦多的闹
市区．晚上，在蒙特利尔爵士餐吧(Montreal Bistro & Jazz Club)欣赏一场迷你型爵
士乐表演，在Danforth Ave大街细细品味晚场MEZES(希腊TAPAS)，同时再喝上几杯.
四日游
... 阅读全帖 |
|
w******y
发帖数: 191 | 10 以后按周记发把。。。
11/14/2010
Sunday
breakfast: none
lunch: 1个柚子, pita chips, 蛋卷
dinner 6:00pm: 1碗金针菇紫菜煮 白家粉丝
exercise 8:00-9:00pm: elliptical 60mins
11/13/2010
Saturday
breakfast 7:30am: 1个肉松面包
lunch 13:00pm: 1碗白菜金针菇煮面条
snack: pita chips
dinner 8:30pm: 鱼汤，排骨汤，白菜豆腐炒粉丝， 果汁
exercise: 8:00-9:00am tennis
6:00-6:30pm elliptical
11/12/2010
Friday
breakfast 8:30am: 1包黑芝麻糊, 1根香蕉
lunch 12:00pm: 青椒藕片炒牛肉, 芦笋三文鱼
dinner 8:00pm: 1碗半 味噌汤煮面条
11/11/2010
Thursday
breakfast 8:30am... 阅读全帖 |
|
w******y
发帖数: 191 | 11 11/21/2010
Sunday
breakfast 10:00am: 1碗西红柿肉丝米粉， 1块凤梨酥(220kal)
11/20/2010
Saturday
breakfast: none
lunch 13:00pm: 1个葱油饼, 1个摊鸡蛋，虾皮炒白菜，西红柿蛋汤半碗
snack: 1个沙琪玛, 1块巧克力
dinner 11:00pm: 2碗西红柿肉丝米粉
exercise: 4:40-6:00pm: elliptical 60mins, stretch
11/19/2010
Friday
breakfast: 1 cookie
lunch 12:30pm: 西芹腐竹炒鱼片, 四季豆洋葱炒土豆块
dinner 9:00pm: 西红柿蛋汤面条1碗， pita chips
11/18/2010
Thursday
breakfast: none
lunch 12:30pm: duck meat + long beans + patato
dinner: lunch leftover
e... 阅读全帖 |
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p*********y
发帖数: 2741 | 12 第1 & 8日
早餐：黑咖啡加一块糖
中餐：2个煮鸡蛋，一个西红柿，适量水煮菠菜
晚餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食
第2 & 9日
早餐：黑咖啡加一块糖
中餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食
晚餐：一大片火腿，一大罐天然酸奶
第3 & 10日
早餐：黑咖啡加一块糖，1片面包
中餐：适量水煮菠菜，一个西红柿，一个水果
晚餐：2个煮鸡蛋，1片火腿，生菜加橄榄油和柠檬拌食
第4 & 11日
早餐：黑咖啡加一块糖
中餐：1个煮鸡蛋，一大根胡萝卜切碎生吃，少量液体奶酪
晚餐：1罐水果，一大罐天然酸奶
第5 & 12日
早餐：一大根胡萝卜切碎拌少量柠檬汁生吃
中餐：一大块鱼（最好是鳕鱼，烤或者加少量橄榄油煎食）
晚餐：1块大牛排（加一点橄榄油煎熟，加少量盐和胡椒），生菜加橄榄油和
柠檬拌食，水煮西兰花
第6 & 13日
早餐：黑咖啡加一块糖
中餐：一大份鸡肉，生菜加橄榄油和柠檬拌食
晚餐：2个煮鸡蛋，一大根胡萝卜切碎生吃
第7日
早餐：一杯茶不加糖
中餐：一份熟肉，一个水果
晚餐：什么也不吃
注意事项：
1.一... 阅读全帖 |
|
l**********y
发帖数: 151 | 13 day 1 & 8
breakfast: mug of black coffee, one sugar
lunch: 2 hardboiled eggs,1 tomato,1 portion of cooked spinach
dinner: 1 big beef steak, lettuce with olive oil & lemon
day 2 & 9
breakfast: mug of black coffee, one sugar
lunch: 1 big beef steak, lettuce with olive oil & lemon
dinner: 1 big slice of ham, 1 big natural yogurt
day 3 & 10
breakfast: mug of black coffee, one sugar, 1 toast
lunch: 1 portion of cooked spinach, 1 tomato, 1 fruit
dinner: 2 hardboiled eggs, 1 slice of ham, lettuce with ... 阅读全帖 |
|
l**********y
发帖数: 151 | 14 day 1 & 8
breakfast: mug of black coffee, one sugar
lunch: 2 hardboiled eggs,1 tomato,1 portion of cooked spinach
dinner: 1 big beef steak, lettuce with olive oil & lemon
day 2 & 9
breakfast: mug of black coffee, one sugar
lunch: 1 big beef steak, lettuce with olive oil & lemon
dinner: 1 big slice of ham, 1 big natural yogurt
day 3 & 10
breakfast: mug of black coffee, one sugar, 1 toast
lunch: 1 portion of cooked spinach, 1 tomato, 1 fruit
dinner: 2 hardboiled eggs, 1 slice of ham, lettuce with ... 阅读全帖 |
|
s****y
发帖数: 1233 | 15 Day 1
Breakfast
Oranges, 1 fruit
Lunch
Unsweetened Soy Milk, 1 cup
Whey Protein, 42 g
Dinner
Fat Free Yogurt, 1 cup
Calories/Carbs/Fat/Protein
Totals 430/ 44/ 7/ 48
Exercise: 65 min eliptical trainer. Crossramp 6, resistence 14;
------------------------------------------
Day 2
Breakfast
Unsweetened Soy Milk, 1 cup
Spinach, 2 cup
Banana, 5.5 oz
Pineapple, 1 cup
Lunch
Cheese - Feta, 0.5 cup, crumbled
Whole Wheat Potato Bread, 1 slice
Dinner
Beans, 1 cup
Beef patty, cooked, 3 o... 阅读全帖 |
|
d********s
发帖数: 19 | 16 让孩子吃早饭上校车，所以就到7点了，一点都没磨蹭，自从跑步后，脸色皮肤很
健康，不要化妆了，既然大家都是空腹跑的，我也就不顾虑了，主要是我在网上
google后，有如下说法，所以才问问大家的
A Full Morning
You are out the door cruising around the neighborhood. Nothing can stop you-
-except maybe that dead feeling in your legs. And that empty feeling in your
stomach.
By
Julie Upton.
Published
July 7, 2004
..
What you eat--or don't eat--for breakfast can make or break your running.
The alarm sounds, and you roll out of bed and into your running shoes.
Within minutes, you are out the doo... 阅读全帖 |
|
k***e
发帖数: 7933 | 17 网上找到的，貌似中国给外国人的旅游团，价格很便宜。比如下面这个8天7夜，吃住才
49刀一个人，门票等加导游小费210刀。
有人去过吗？是不是有很多时间要去买东西的地方？还有啥猫腻吗？
Day 1 - 抵達北京
搭乘豪華客機飛往北京，抵達北京後，導遊或司機機場接機後，抵達酒店休息。 （12:
00-24:00免費接機，2-3個小時一班，抵達前提交航班信息，由於人數較多，可能會有幾
個航班一起接機的情況，特殊要求的接送機收費：USD30/人/次）
Breakfast: - Lunch: - Dinner: -
Hotel: 遼寧大廈酒店或同級
Day 2 - 北京
天安门广场～外观国家大剧院～故宫～老北京风味～天坛～贡茶院～功夫传奇秀（晚間
精選節目）～粤菜风味
Breakfast: 包含 Lunch: 包含 Dinner: 包含
Hotel: 遼寧大廈酒店或同級
Day 3 - 北京
居庸关长城～龙帝玉器博物馆～金殿四方風味餐～宝树堂～北京烤鸭宴～世贸天阶（晚
間精選節目）
Breakfast: 包含 Lunch: 包含 ... 阅读全帖 |
|
c***s
发帖数: 70028 | 18 29日威廉王子大婚有两个婚宴，其中一个是正式在白金汉宫由女王主持的宴会。威廉王子选择了颠覆传统、中产阶级意味十足的自助式午餐。据说开胃冷盘是“两口就能吃完的”夹鲑鱼肉的小面包。王室婚宴看上去简单，其实并不简单，这一切背后仍然弥漫着英国女王的优雅、尊贵和讲究。
正式的婚宴在中午称Breakfast，晚宴为私人聚餐和舞会
英国王室的婚礼，通常早上在教堂举行。礼成之后，再以婚宴款待一众贵宾，称之为wedding breakfast。尽管是午宴，但Breakfast在这里并非平常所说的早餐，而是特指婚礼仪式举行过后的婚宴，无论几点钟入席，一概称为Breakfast。
依传统，王室通常选择在午间以Wedding Breakfast来宴请近数百名包括各国使节在内的贵宾，属官式宴会；来宾中男性必须要着礼服或军装，女士也需盛装出席而且合体的礼帽是必不可少的。而晚上宴会，是私人性质的，宴请两家的至爱亲朋，婚宴之后是舞会，新郎新娘双方可邀请朋友出席，各100人。
婚宴餐具摆放要精确测量，依靠毫米刻度尺为每套餐具定位
像婚宴这样等级的国宴，重头戏落在王室雇佣的250名侍从身上。根据各自分工的不同，王室的侍从... 阅读全帖 |
|
M****e
发帖数: 3715 | 19 【 以下文字转载自 Travel 讨论区 】
发信人: Mahone (Mahone), 信区: Travel
标 题: 请问一下Hilton金卡在夏威夷这几家酒店有免费早餐吗
发信站: BBS 未名空间站 (Mon Jul 14 22:46:55 2014, 美东)
主岛的
Hilton Hawaiian Village Waikiki Beach Resort
Hilton Waikiki Beach
大岛的
Hilton Waikoloa Village
看到flyertalk上说好像都没有, 但是看这里有的帖子说Waikiki resort是有的.. 想来
确认一下
DoubleTree Honolulu: Continental breakfast in restaurant, $9 to upgrade
Hilton Hawaiian Village Waikiki Beach Resort: No free breakfast: $10 coupon
per person per day for any restaurant. Continental breakfast... 阅读全帖 |
|
e********e
发帖数: 6961 | 20 Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as one or more of the following:
a. Vomiting
b. Watery diarrhea occurring over 5-6 times a day
c. Abdominal pain
d... 阅读全帖 |
|
e****e
发帖数: 1042 | 21 发信人: edlesswise (幸福像花儿一样), 信区: NextGeneration
标 题: 添加辅食schedule
发信站: BBS 未名空间站 (Fri Nov 16 18:25:09 2012, 美东)
Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as ... 阅读全帖 |
|
d******i
发帖数: 632 | 22 Canyons Trip 2011
1st day:
XXX to Las Vegas, midnight arrival. Airline: xxxx Hotel: Main
Street Station Hotel, Casino and Brewery (200 N Main St Las Vegas 89101,
702-387-1896 • Toll Free: 800-713-8933).
2nd day:
Las Vegas Costco at Henderson (Opens 9:30am Saturdays. Address:
791 Marks Street, Henderson, Nevada 89014-8601 (702) 352-2000)
Hoover Dam (32.8 mi – about 43 mins, stay 0.5 hrs) lunch break (15
mins) Sedona Devil's Bridge Trail... 阅读全帖 |
|
M****e
发帖数: 3715 | 23 主岛的
Hilton Hawaiian Village Waikiki Beach Resort
Hilton Waikiki Beach
大岛的
Hilton Waikoloa Village
看到flyertalk上说好像都没有, 但是看这里有的帖子说Waikiki resort是有的.. 想来
确认一下
DoubleTree Honolulu: Continental breakfast in restaurant, $9 to upgrade
Hilton Hawaiian Village Waikiki Beach Resort: No free breakfast: $10 coupon
per person per day for any restaurant. Continental breakfast plus coffee and
juice is almost $35 including tax/gratuity so you're going to have to put
some cash down. (Diamond)
Hilton Waikiki Prin... 阅读全帖 |
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D**S
发帖数: 24887 | 24 http://www.seniorark.com/Health%20Articles/Trans%20Fat%20List.h
The Trans Fat List
Following are the top 10 categories of foods that made the "most unwanted
list." Some formerly bad characters have cleaned up their act. Values listed
for trans fats are per serving as labeled by the product's manufacturer.
1. Spreads. Margarine continues to be a major culprit. Stick margarine is
worse than soft margarine.
Blue Bonnet stick margarine -- 1.5 grams
Fleischmann's stick margarine -- 2 grams
... 阅读全帖 |
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a*****g
发帖数: 19398 | 25 摘要：
有的学生饭卡上没钱了——
学校不玩大方，被媒体一顿臭骂
学校玩大方的，结果欠一屁股账没人管
Like many parents of school-age children, Frances Frost tries to keep up
with the papers sent home in her daughter Natalie’s backpack. Sifting
through permission slips, picture day fliers, field-trip notices, and other
forms seems like a daily occurrence, and often somewhere lost in the pile is
a reminder to send money to her fifth-grader’s school cafeteria. As the
mother of four, refilling school lunch accounts is second nature by now, but
last ... 阅读全帖 |
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q*d
发帖数: 22178 | 26 ☆─────────────────────────────────────☆
milkswan (好花堪折直须折) 于 (Thu Apr 1 09:53:32 2010, 美东) 提到:
看了那个中国幼儿园的食谱，我觉得很好。
一些人再那里挑刺，说不健康之类的，营养不够什么的，那咱就贴个孩子在美国幼儿园
的食谱，比较一下。
Child meal pattern food components:
MONDAY 3/29/10
BREAKFAST
Milk ,Fruit Cocktail, Muffins
LUNCH
Milk, Chicken Drumsticks Alt: Cheese cubes , Hash brown potatoes ,Charoses (
apple dish)
Matzo Crackers
Snack:
Milk and Fig Newtons
TUESDAY 3/30/10
BREAKFAST
Milk, Grape Juice and Cereal
Lunch
Milk, Hot Dogs (beef) alt: Veggie Dog , ... 阅读全帖 |
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z******1
发帖数: 199 | 27 Your problem is breakfast. I can guarantee you to loose weight if you eat
good breakfast. I have a paper for you if you like read about women (I
assume you) having Bagel breakfast. I cited the paper in the book. By just
changing Bagel to egg, you will consume 160Kcal less a day right there.
Please eat good breakfast. You will see the difference in two weeks. Let me
know if you need more info, and let me know your results (z******[email protected]
). No matter what, please eat good breakfast.
Donghui Z |
|
a*****u
发帖数: 1733 | 28 某年某月某日的食谱。。。。
鸡蛋是真空包装的鸡蛋粉，直接对水，慢慢在锅里熬。
Day1
breakfast at trailhead, chinese bakery for the group.
Lunch: beef jerky, dried fruits, trailmix
Dinner: 红烧羊肉，枸杞，红枣， 米饭
Day2
Breakfast: oatmeal, scrambled egg&bacon， 咸蛋
Lunch: blueberry, dried fuits, 牛肉干
Dinner: 腊肠，卷心菜，方便汤，紫菜 米饭
Day3
Breakfast: 泡面，腊肠，broccoli， 咸蛋
Lunch: 老墨卷饼，辣酱，豆腐干
Dinner: 木耳，卷心菜，方便汤，紫菜米饭
Day4
Breakfast: oatmeal, beefstew, scrambled egg&bacon
Lunch: dried fruits, 豆干，真空包装卤牛筋
Dinner: 方便面，虾皮，紫菜米饭，腊肉，卷心菜
Day5
Breakfast: 老墨卷饼＋辣酱，鸡蛋，方便汤
Lunch |
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t********l
发帖数: 996 | 29 Escape Kit
An Eight-Day Trip to Paris and Barcelona ($1,299 to $1,899 per Person),
Including:
Flights from New York City, Washington DC, and Los Angeles to Paris, France;
Paris to Barcelona, Spain; and Barcelona to the US
Double-Occupancy Accommodations for Three Nights at the ibis Berthier Porte
de Clichy Hotel (or Similar) in Paris and Three Nights at the EuroHotel
Barcelona (or Similar) in Barcelona
Six Breakfasts
Airline Taxes, Fuel Surcharges, and Entrance and Admission Fees
Priced per Pers... 阅读全帖 |
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SP
发帖数: 623 | 30 大哥:有兴趣参加这个吗?有一位置多了出来.
Ok guys, the date is set for 6/30/12. Time: 8:00 am to 6:30 pm approx.
Please plan ahead !!!!
****************************************************************************
*******
But Folks ..... This is a One Big Day trip = No Pussy out or complaining
Trip is too long ... If U are In ....It means You are In For Goods.....
****************************************************************************
**********
Your arrival time is 8:00 AM at the Pocono Whitewater Center
OR u ... 阅读全帖 |
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a*****g
发帖数: 19398 | 31 Like many parents of school-age children, Frances Frost tries to keep up
with the papers sent home in her daughter Natalie’s backpack. Sifting
through permission slips, picture day fliers, field-trip notices, and other
forms seems like a daily occurrence, and often somewhere lost in the pile is
a reminder to send money to her fifth-grader’s school cafeteria. As the
mother of four, refilling school lunch accounts is second nature by now, but
last week she was caught by surprise. When her youngest... 阅读全帖 |
|
发帖数: 1 | 32 Yarmouth Port, Massachusetts
From Wikipedia, the free encyclopedia
Yarmouth Port, Massachusetts
Census-designated place
Boardwalk at Bass Hole
Location in Barnstable County and the state ofMassachusetts.
Coordinates: 41°42′17″N 70°13′15″WCoordinates: 41°42′17″N 70°13′
15″W
Country United States
State Massachusetts
County Barnstable
Town Yarmouth
Area
• Total 6.47 sq mi (16.76 km2)
• Land 6.04 sq mi (15.65 km2)
• Water 0.43 sq mi (1.11 km2)
Elevation 52 f... 阅读全帖 |
|
发帖数: 1 | 33 在网上发现了一个圣诞节商店，商店的建筑很有特色，而且遍布全美国，大概有70多个
店铺，以后大家买圣诞节用品可以去那里，似乎各州都有。我们这里和麻州的地址是：
CHRISTMAS TREE SHOP AUGUSTA, GA, 239 ROBERT C. DANIEL JR. PARKWAY,
AUGUSTA EXCHANGE, AUGUSTA, GA 30909, 706.738.0570, CHRISTMAS TREE SHOP
, MAGNOLIA PARK, 1117 WOODRUFF ROAD, GREENVILLE, SC 29607. 864. 297.
3667
CHRISTMAS TREE SHOPS NATICK, 1298 WORCESTER ST. ROUTE 9, SHERWOOD
PLAZA, NATICK, MA 01760, 508.655.9800
CHRISTMAS TREE SHOPS SOMERVILLE, 177 MIDDLESEX AVENUE, ASSEMBLY SQUARE
... 阅读全帖 |
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c**i
发帖数: 6973 | 34 Gail Monaghan, Happy as a Clambake; At the beach or in your kitchen, this
seafood extravaganza sends summer out with a bang. Wall Street Journal, Sept
3, 2011.
http://online.wsj.com/article/SB100014
24053111904875404576531052713848810.html
Note:
(a) Most New Englanders have not had a clambake, much less observed one.
(b) The how-to. Basically, one digs a pit (does not have to),
lines the pit with big rocks,
lights a fire in the pit to heat the rocks,
removes embers,
places lots of seaweed above ... 阅读全帖 |
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b*****d
发帖数: 1900 | 35 same at my daughter's daycare.
first week of May.
Many parents volunteered to coordinate the appreciation week. So do I.
good chance to experience and learn it.
some treat ideas to share with you :
bring some bakery as dessert or a dozen bagel/muffin for breakfast.
day care's schedule:
Monday
Give cards. We can ask parents to bring in one home made card for each
teacher.
Tuesday
Give flowers. We can ask parents to bring in one flower (picked from
outside or purchased) for ... 阅读全帖 |
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c******i
发帖数: 4091 | 36 这厮给我讲了件事。
The mailman comes to a house on the day before Christmas. He's pushing mail
through the slot when the door opens. A woman is standing there. She says,
"Why don't you come in and have some coffee? It's cold out there."
"Well, sure, why not?" says the mailman. She's a very attractive woman. And
it is cold.
The woman sits the mailman down at the table and serves him not only coffee,
but a full breakfast: waffles, bacon, syrup, orange juice.
The mailman is baffled, but he doesn't object. T... 阅读全帖 |
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l**********8
发帖数: 89 | 38 下载ecoupon.BUY One Belvita Breakfast Biscuit and Get One Belvita Sandwich
Breakfast Biscuit
这星期1.99
buy Belvita Breakfast Biscuit 1.99
buy Belvita Sandwich Breakfast Biscuit -2.30
倒赚 0.31
Teddy Soft 也倒赚。-1.49. |
|
c******7
发帖数: 2586 | 39 Posting this on behalf of Wu Yong, CYPN officer and event organizer:
---------------------------------------------
Hi all,
Thanks for joining the first and the most exciting rafting event hosted by
CYPN this year, we are only three days away from hitting the big water and
so far the weather looks promising on Sat (partially sunny, lower 60s).
This email will be your check list and event reminder.
[carpool]
sign up here: https://docs.google.com/spreadsheet/ccc?key=
0AkPtHSLH7ebqdGd6TkhFRVpCUndMTH... 阅读全帖 |
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u*******e
发帖数: 6 | 40 Hola,
We are doing a summer outing this weekend to Acadia National Park. Currently
, there are two guys and one girl signed up and we would like to take
another one or two members. We are leaving on this Friday morning and
returning on Monday evening. I will drive an SUV so you don't need to worry
about the traffic. Please contact u*******[email protected] for signing up and
details .
Some more details,
Day 1:
1. Drive to Acadia. Arrive late in the afternoon.
2. Dinner at Trenton Bridge Lobster Pound:... 阅读全帖 |
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s********r
发帖数: 121 | 41 一个大人带一个4岁的孩子。自己租车。去这些地方可行么？帮忙看看哪里还可以再加
点玩的地方。还有顺便推荐下餐馆吧。谢谢拉！
Day1 4:00 Check in
6:00 Dinner @
7:00-9:00 shopping in downtown
10:00 go to bed
Day2 9:00 Breakfast
10:00 – 5:00 Sea world
6:00 Dinner @
10:00 go to bed
Day3 9:00 Breakfast
10:00 – 5:00 Wild Animal Park
6:00 Dinner
Day4 9:00 Breakfast
10:00-5:00 Legoland
6:00 Dinner
10:00 Go to bed... 阅读全帖 |
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r********0
发帖数: 200 | 42 Seattle
Family Fourth at Lake Union
MON Playfield family activities, noon-8 p.m.; music, food vendors, beer
garden, noon-10 p.m.; fireworks show, 10 p.m., followed by encore
performance by the Dusty 45s; outside food, including coolers, allowed,
subject to search; Gas Works Park, 2101 N. Northlake Way, Seattle; free;
nonperishable food-bank donations requested (206-281-7788 or family4th.org).
Naturalization Ceremony
MON Music by Greenwood Concert Band, 11 a.m.; U.S. Army Color Guard, musical
per... 阅读全帖 |
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w***n
发帖数: 1162 | 43 A little farm boy comes down to breakfast. Since his family lives on a farm,
his mother asks if he has done his chores. "Not yet," said the little boy.
His mother tells him he will get no breakfast until he does his chores. So,
a little pissed, he goes to feed the chickens, and he kicks a chicken. He
goes to feed the cows, and he kicks a cow. He goes to feed the pigs, and he
kicks a pig. He goes back in for breakfast and his mother gives him a bowl
of dry cereal.
"How come I don't get any eggs a... 阅读全帖 |
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m********7
发帖数: 1368 | 44 The Japanese are well known to have some of the longest life expectancies in
the world, which many attribute to the Japanese diet. But what is less well
known is that Japanese women have the lowest rates of obesity (only 2.9%)
in modern cultures.
In Japanese Women Don’t Get Old or Fat author Naomi Moriyama shares with
readers the basic elements of the Japanese approach to eating stating that
her book is “not a diet plan but a whole new way of falling in love with
food”.
The Japanese Diet Basics
... 阅读全帖 |
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z******1
发帖数: 199 | 45 That is a good point. Let's define what is a "good breakfast", a good
breakfast is that it will keep you whole day full. That I call a good
breakfast. So by simplly eating a lot is not a good breakfast.
My suggestion for you is to get rid of 蜂蜜 and Yogart first. Change to a
whole piece of whole grain bread instead of half. You need some tea or
coffee. Let me know if you really need a thorough suggestion.
Donghui
么？ |
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a***8
发帖数: 4735 | 46 Don’t Forget the Magic Meal
There is one meal that is an absolute must for skinny girls: Breakfast.
Breakfast is the most important meal of the day because it literally jump
starts your metabolism to get your body going. Not hungry when you wake up?
You still need to eat breakfast. Over time, you will develop a morning
appetite and you will actually wind up eating less food later in the day!
Maybe it’s hard for you to make breakfast before you head out the door in
the morning – that’s okay, too.... 阅读全帖 |
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w*****p
发帖数: 884 | 47 5/2/2013
体重 148lbs
Breakfast:
1 two eggs with 1 egg yogurt
2 fish 粥
Morning Snack:
1 Coffee : sugar and coffee mate (must quit)
Lunch:
1 Salad: ice cabbage, ham, cheese, ranch dressing
Afternoon Snack:
1 Walnut x 15
Dinner:
1 ... 阅读全帖 |
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B******1
发帖数: 9094 | 48 When trying to slim down, we're bombarded with what foods to eat and how
much, but it's not the only thing you need to think about. Timing is
important, too. If you've had issues slimming down, check out the info below
to see when to eat each meal and snack to optimize your weight-loss results
.
Breakfast: Don't skip breakfast, and be sure to eat your morning meal
within an hour of waking to jump-start your metabolism, consuming 25 percent
of your daily calories. Example: 7 a.m.
Morning snack: E... 阅读全帖 |
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p***r
发帖数: 4859 | 49 ☆─────────────────────────────────────☆
yongqi (恐龙) 于 (Sun Feb 28 14:36:38 2010, 美东) 提到:
LG从有了娃之后肥了很多。高中大学时候还曾经跑过长跑的，现在肥的不成样子，身体
各方面素质，肯定也差的不行了。
双职工，娃两岁，上班地方比较远。家里老人暂时不能过来帮忙。从早上6点多起床到
晚上9点把娃放倒，基本上没有停的时间。
很希望和LG一起能开始锻炼。最近买了个自行车，在家开始蹬。但是觉得这个很跑步没
法比。也太安逸了。
想一想当初他跑步的时候，素质和基础都曾经有过的。不知道有没有有小娃的家庭，怎
么安排能抽出时间来坚持锻炼的？
☆─────────────────────────────────────☆
Optimus (呱呱) 于 (Sun Feb 28 14:52:04 2010, 美东) 提到:
两个人早上轮着跑， 书上看得经验
☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Sun Feb 28 1... 阅读全帖 |
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a***i
发帖数: 723 | 50 以下都是american casino guide上的buffet ,请问哪几家好吃呢谢谢大家介绍
* 2-for-1 buffet at Harrah's Joliet
2-for-1 buffet at Majestic Star
2-for-1 Buffet at Silver Slipper
Mississippi - Biloxi
* 2-for-1 buffet at The Isle in Biloxi
Mississippi - Tunica
* 2-for-1 buffet at Hollywood
2-for-1 buffet at Argosy in Kansas City
2-for-1 buffet at Hacienda
2-for-1 entree or buffet at Gold Strike
2-for-1 breakfast or lunch buffet at Arizona Charlie’s Boulder
* 2-for-1 breakfast or lunch buffet at Arizona Charlie’s Decatur
2-f... 阅读全帖 |
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