S*********g
发帖数: 7653 | 1 BQ的pace是7分07
已经BQ的BQer 能告诉我你们跑的时候平均心率是多少么
今天测试了一下 7分06的pace 跑1小时，平均心率170
我觉得心脏功能应该好一些了，因为坐在办公室改试卷，心率可以到39-45
谢谢！ |
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w*******s
发帖数: 980 | 2 Exeter Marathon, Gansett's predecessor, was created this year by a BQer who missed Boston Marathon registration.
There was a Runner's World article about this. Given the frustration many BQer have on Boston's 8 hour sold out, more people will run Gansett next year. |
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m**t
发帖数: 1956 | 3 I did some data mining to figure out how much 2012 CIM was impacted by the
bad weather.
I selected a group of "repeat established runners" who had run 2010, 2011
and 2012 CIMs in a row with variation of 2011 and 2010 results less than 2%
and without change of division. I had 126 RE runners. One interesting stat
is that their avg age is 48.
My conclusion is that for those bqers, the avg time impact is about 2%, 4
minutes. Regular runners were affected much more, 5%+/12+ minutes slower.
Joggers (4... 阅读全帖 |
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A***a
发帖数: 1799 | 6 每年CHICAGO和NYCM比完后都送一大批BQer进去,去年是NYCM后没几天就CLOSE了,
今年估计CHICAGO后就会满,不知道能不能撑到NYCM.
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m****i
发帖数: 1980 | 7 any nice "flat" race around Bay Area that is BQer before 10/18?
i would love to try my best before my foot surgery, just incase i can't run
for awhile...
open |
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j**h
发帖数: 1230 | 8 BIG cong! What a great day with a new BQer and a new world cup champion. |
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j**h
发帖数: 1230 | 9 BIG cong! What a great day. new BQer and new world cup champion. |
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w****1
发帖数: 4931 | 10 Guys are peaking for their upcoming fall marathons. We are expecting some
new BQers. |
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q*c
发帖数: 1172 | 11 牛！！！前两个mile跑的很快啊，another BQer coming! |
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w****1
发帖数: 4931 | 12 The hero has successfully completed his secret mission! Guess who it is? |
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g*****r
发帖数: 4444 | 15 做为老大这么偷偷摸摸的，呵呵。
恭喜~ 等不到CIM了啊 |
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T******y
发帖数: 798 | 20 难道是版大？看他这周mileage很低，是在准备比赛啊 |
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c****n
发帖数: 468 | 21 very nice result, but not the most economical one :) bachfan's was better if
i remember correctly |
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b*******e
发帖数: 1150 | 22 big surprise and big congrats.. waiting for baozi..haha |
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w********6
发帖数: 12977 | 23 where did you find his result? not in runningahead ah, just a few days
before long beach to run another one? |
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i*********5
发帖数: 19210 | 26 Congrats to LaoDa! Whoever he/she is! ;-) |
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w********6
发帖数: 12977 | 27 Now the online race search still shows he ran only LAM |
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c*******r
发帖数: 13580 | 28 it happened today, hehe |
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w********6
发帖数: 12977 | 29 I know, should have updated in real time, only got info from facebook |
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w********6
发帖数: 12977 | 30 Found the official one:
chip time: 03:10:43
first half 1:36, second half 1:34, beautiful negative split |
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c*******r
发帖数: 13580 | 33 he did, and wasted 16 seconds :) |
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w****1
发帖数: 4931 | 35 must have been a very intense finish, knowing how close he was, racing
against the clock. waiting to hear his story, hehe. |
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c*******r
发帖数: 13580 | 36 I was soaked from a 6 mile run this morning. must have been very hard for
him to run in the rain. good job! |
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w********6
发帖数: 12977 | 37 In case you don't know, BQ for baiji is 3:10:59 |
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R*****s
发帖数: 41236 | 38 wow, very impressive!
what is the web site to check race record? |
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w********6
发帖数: 12977 | 39 active.com, but has time lag, real time result has to be searched on the
particular race website |
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z***h
发帖数: 164 | 41 Big grats! Can't wait for the race report. |
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g*****r
发帖数: 4444 | 43 I thought you have run into 3:10:00, :) |
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m**k
发帖数: 18660 | 44 *An additional 59 seconds will be accepted for each age group time standard.
For example, a net time of 3:50:59 will be accepted for a 42-year-old woman. |
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w*****h
发帖数: 1770 | 45 Bai's BQ isn't surprising. What surprised us was that he ran this race
under the radar. I think it can took a lot of pressure off him. Congrats
to BM. |
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c*******r
发帖数: 13580 | 46 and the best part is that you can use your time two years ago for your
current age. so the best strategy is to run a 3:15:59 race at 33 :)
standard.
woman. |
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y****o
发帖数: 646 | 49 really eager to see his last .5 mile~ must be fighting like a man:)
congs to baji!!! |
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g***y
发帖数: 829 | 50 恭喜！版大一定累坏了。
也不一定，negative split 说不定感觉挺爽，现在在哪腐败
我也表示要跟caomuzhiren一起跑 |
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