C*******r
发帖数: 10345 | 1 My Friend's (rounda)bout with NICS
On or about April 15, 2007, I purchased a gun from a seller on Gunbroker. I
had it shipped to an FFL in Somewhereville, GA. It arrived some 10 days
later. I immediately went to the FFL, filled out a 4473, and waited. 10
minutes later, the owner of store comes back and says, “It was DENIED”. I
was dumbfounded! I had never done anything wrong that would prevent me from
owning a handgun. I had never spent a night in jail. I knew that it must be
a mistake! The FFL/ |
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f******u
发帖数: 767 | 2 What I heard from AR15.com is bout 8-12 or 12-16 wks for basic .223 rifles
and kits if ordered in Nov. That is way behind.
All we can do is just wait. |
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M******n
发帖数: 499 | 3 【 以下文字转载自 NewYork 讨论区 】
发信人: woyeye (我爷爷), 信区: NewYork
标 题: 记得刚来纽约被黑人劫道
发信站: BBS 未名空间站 (Thu Jul 29 14:42:49 2010, 美东)
那个时候警惕性低，又觉得单身WSN不招犯罪分子，一天去city college的哥们那儿吃
饭打牌，本来
大家从jersey car pool过去的，但是我要早点回家接人，就自己溜达出来坐地铁。当
时是晚上9点
多，已经全黑了，周围有点人，也没觉得不安全，结果刚拐到一个偏僻的街角，迎面就
不知道从哪儿冒
出来的两个小黑。一个拿着刀，一个两手插兜里，不知道是不是有枪，把我吓一跳。我
说，easy
easy, what do you want, here's my wallet, take it. 小黑也不说话，就拿刀冲我比
划，让我往更黑的地方走，我一激灵，心想这俩不是黑帮来杀人交投名状的吧。连忙把
cash从钱包里拿
出来，说take all, you want more? I have ATM card, how 'bout I get 400 bu |
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S**********s
发帖数: 4534 | 4 Hey I haven an idea, how bout we let everybody who treated Ebola patients
within days fly around the fucking country. And don't forget to leave a BSL
4 virus in the hands of local hospitals who don't even have the proper
protocol or PPE.
Let's just fucking half-ass this shit until it became an epidemic in the US,
because clearly the best way to combat Ebola in the US is to let it grow
rampant first. |
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l****z
发帖数: 29846 | 5 我怎么查了一下看到这个 Adrien Grotte是 American police officer Adrien Grotte
. 而且2011年的时候一龙输给他的?
Hugh Jawoodi
August 15, 2013 at 3:55 am
Shea Ealey is NOT a former Seal. He spent six years in the Marines. He is
also not an IKF champion. This was an amateur bout. The IKF documents all of
their champions on their website. This PROPAGANDA was fabricated to try&#
65279; and redeem Yi Long, who got his ass handed to him the previous
November by American police officer Adrien Grotte. Do some research or STFU
…... 阅读全帖 |
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l****z
发帖数: 29846 | 6 这个我前面已经贴了啊, 那个人(Shea Ealey)不是Seal的, 只是former marines 而且
也不是IKF
champion. 中国的东西不能深究,你深究了发现大部分都是狗屁.
Hugh Jawoodi
August 15, 2013 at 3:55 am
Shea Ealey is NOT a former Seal. He spent six years in the Marines. He is
also not an IKF champion. This was an amateur bout. The IKF documents all of
their champions on their website. This PROPAGANDA was fabricated to try&#
65279; and redeem Yi Long, who got his ass handed to him the previous
November by American police officer Adrien Grotte. Do some resea... 阅读全帖 |
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a****8
发帖数: 2771 | 7 As part of the HERITAGE Family Study, one of the largest well-controlled
training studies of its kind, researchers followed a large group of 557 men
and women were followed as they embarked on a 20-week exercise program [13].
Each subject was required to exercise three times per week for an average of
42 minutes. Researchers even went to the trouble of having each bout of
exercise monitored by an exercise technician and a computer.
Following a grand total of 60 exercise sessions over a period of |
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v******s
发帖数: 6949 | 9 haha i think you will like mark sisson:
Carbs only really come into play when you’re doing repeated bouts of
intense exercise, like sprint intervals or high-intensity endurance training
. But for just about everything else? Fat is king. |
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v******s
发帖数: 6949 | 10 haha i think you will like mark sisson:
Carbs only really come into play when you’re doing repeated bouts of
intense exercise, like sprint intervals or high-intensity endurance training
. But for just about everything else? Fat is king. |
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j****y
发帖数: 1714 | 11 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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M*********s
发帖数: 1086 | 12 This article appeared in the May 25, 2014 issue of The New York Times
Magazine.
4 Days, 11 Pounds
Losing weight is simple: Ingest fewer calories than your body burns. But how
best to do that is unclear. Most experts advise small reductions in
calories or increases in exercise to remove weight slowly and sensibly, but
many people quit that type of program in the face of glacial progress. A new
study, published in March in The Scandinavian Journal of Medicine & Science
in Sports, suggests that min... 阅读全帖 |
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c*****e
发帖数: 457 | 13 来源：知乎
先放结论：
跑步等有氧运动，长期有氧运动，可能会让食欲升高↑。让身体处于增加体脂体重状态。
无氧运动则相反，长期力量训练，可能会让食欲降低↓。让身体处于减少体脂体重状态。
这也就是说，如果你长时间从事跑步或骑自行车等运动，你的食欲可能会越来越好哒~
（实际上的运动后短时间内食欲，会有诸如交感神经兴奋、肾上腺素分泌、皮质醇等问
题的影响。我只说的是科学研究的长期情况。不一定和你自己的体验相一致，不要跟我
辩你什么运动后会饿，什么不会……）
但如果长期进行无氧运动，食欲却反而可能会降低，或者没有太大变化。
短期运动的话，结论可能正相反，不过由于短期内的实验容易受诸多因素影响，所以对
现实的指导意义不大，就不要太在意啦~而且眼光也要放长远一点对不对~
以前我就曾经提到过一些关于 瘦 与 运动方式 之间关系的猜想。我也曾经提到过，运
动就像是追女孩~~怎么追女孩？当然不是穷追猛打！你想要得到一个人，要做的并不是
死皮赖脸的追求她，而是努力的让自己配得上她。那么，想拥有低体脂的好身体，该怎
么办呢？无氧运动，很可能就是能让你配得上它的运动方式。（为什么长期跑步没瘦下
来呢…… 斌卡的... 阅读全帖 |
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a****n
发帖数: 48 | 14 Once again, Strikeforce proved to be another great venue for USH fighters to
show that their skills go beyond Sanshou. The team of six fighters achieved
six victories, each winning over tough match ups. Jose Palacios got his first
Muay Thai national title by unanimous decision. Kevin Ruelas also got a
unaimous decision to get his first state title. Elaina Maxwell decisively won
her three round bout in a unanimous decision. Sam Spengler, having won two
fights the previous week in Columbus, showed |
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f**y
发帖数: 26 | 15 Actually it never took place.
"In late 2006, PRIDE officially announced plans for Mike Tyson to fight in
the organizations New Year's Eve show.[8] Tyson would face a PRIDE fighter
under boxing rules. Since Tyson is not allowed to fight in Japan because of
his criminal record, PRIDE wants to stage the fight in an alternate country,
possibly Macau, China. The fight would be broadcast live on large
television screens in the Saitama Super Arena, where the regular mixed
martial arts bouts will be hel |
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B*****k
发帖数: 254 | 16 来自主题: MartialArts版 - 赛前训练 Juan De Leon, the coach of Polish boxer Mariusz Wach, holds up sparring
gloves with images of his opponent Vladimir Klitschko, during a public
training session in Hamburg. Ukrainian WBO, IBO and IBF heavyweight boxing
world champion Vladimir Klitschko will fight Wach in a title bout on
November 10. |
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a******1
发帖数: 1519 | 17 世界空手道比赛对打规则
1、选手
一 选手必须一方戴红色，另一方戴蓝色被W.K.F.所认可的拳套。
二 选手仅系一条腰带。红方系红带，白方系蓝带。比赛时不系段位带。
三 选手必须戴护牙套。
四 护阴和软的胫骨护垫是被允许的，但禁止使用 胫骨/ 脚背连在一起之护具。所有的
护具都必须由W.K.F.所认可的。
五 在大会医师的建议之下，因受伤而要使用绷带、护垫或吊带，须得到主审裁判的同
意。
2、对打比赛的组织
一 对打比赛可分为团体赛和个人赛。个人赛依体重分量级和无限量级。体重分级则细
分为回合（Bout）赛。回合赛也包括团体赛中的个别个人赛。
二 团体赛中，各队参赛者的数目必须为单数；男子队由7名队员组成，其中包含5位出
场选手；女子队由4名队员组成，其中包含3位出场选手。
三 比赛前，各队代表应从全队男性7名或女性4名的名单中，选出参赛者，而且将参赛
者攻击次序填写於大会所规定之表格交出。任何队员或教练未提出书面报告即擅自更改
出场选手或出场顺序时，该队将被判失格。
3、裁判小组
每场比赛的裁判小组包括一名主审（Shushin），三名副审（Fukushin）和一名监察（
Kansa）... 阅读全帖 |
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a******1
发帖数: 1519 | 18 No more. Retired last year.
On June 21, 2012 in St. Petersburg, Russia, Emelianenko faced three-time UFC
heavyweight title contender Pedro Rizzo in an M-1 Global event. Prior to
the bout, it was rumored that Fedor would retire. Originally denying
retirement rumors, Emelianenko made his announcement post-fight after
defeating Rizzo by knockout in the first two minutes of the first round.
Although Emelianenko is retired as a competitor, he remained president of
the Russian MMA Union. |
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w***m
发帖数: 10498 | 19 When your legs don't work like they used to before
And I can't sweep you off of your feet
Will your mouth still remember the taste of my love?
Will your eyes still smile from your cheeks?
And, darling, I will be loving you 'til we're 70
And, baby, my heart could still fall as hard at 23
And I'm thinking 'bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Well, me—I fall in love with you every single day
And I just wanna tell you I am
.
.
. |
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w***m
发帖数: 10498 | 20 When your legs don't work like they used to before
And I can't sweep you off of your feet
Will your mouth still remember the taste of my love?
Will your eyes still smile from your cheeks?
And, darling, I will be loving you 'til we're 70
And, baby, my heart could still fall as hard at 23
And I'm thinking 'bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Well, me—I fall in love with you every single day
And I just wanna tell you I am
.
.
. |
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m*i
发帖数: 702 | 21 HOUSTON ROCKETS
What they gave up: Bonzi Wells, Mike James, Kirk Snyder, 2010 second-round p
ick, cash.
What they got: Bobby Jackson, Adam Haluska, Gerald Green, draft rights to Se
rgei Lishouk, Hornets’ 2008 second-round pick.
Analysis: The Rockets corrected a mistake by unloading James, a savings of a
bout $6 million from the commitment they inherit with Jackson. Jackson’s pr
oduction obviously has declined, but he has plenty of playoff experience fro
m his days with the Kings. At his best, We |
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H*****r
发帖数: 764 | 25 Notre Dame silent on teen's death
Northbrook student apparently killed herself days after telling campus
police she had been sexually attacked by football player
A 19-year-old Northbrook woman died of an apparent suicide nine days after
telling University of Notre Dame police that she had been sexually attacked
by a football player in a dorm room, the Tribune has learned.
Elizabeth "Lizzy" Seeberg, a freshman at neighboring St. Mary's College who
had battled depression, apparently overdosed on p... 阅读全帖 |
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b**j
发帖数: 20742 | 26 http://sports.espn.go.com/ncf/bowls10/news/story?id=5995808
SCOTTSDALE, Ariz. -- Auburn defensive tackle Nick Fairley gained what his te
ammates and coaches said was an unfair reputation this season of being a dir
ty player.
br />
Oh yeah, we've seen he's got a lot of dirty plays, throwing people around af
ter the play and things like that. But that's just football. I don't worry a
bout it because it's a physical game.
br /> |
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H*****r
发帖数: 764 | 28 Willis McGahee wants his 2003 national championship ring.
What’chu talkin’ ’bout, Willis: McGahee thinks Miami deserves 2002 BCS
championshipThe former Miami running back told CBSSports.com that if Ohio
State was forced to vacate the 2002 national championship — the Buckeyes
defeated the Hurricanes 31-24 in overtime in the '03 Fiesta Bowl — because
of NCAA violations, he would "like to have my ring."
It doesn't matter that vacating its 2002 national title hasn't seriously
been discussed -- at al... 阅读全帖 |
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s******a
发帖数: 907 | 30 LSU cornerback Tyrann Mathieu (better known to fans as "The Honey Badger")
expressed his excitement about the upcoming season on Monday morning by
tweeting "try throwing a corner route or a cross country on me this year!!!
i'll be waiting!!"
In an apparent response to Mathieu's tweet, Alabama quarterback AJ McCarron
tweeted moments later "U can talk ab stopping something.. But actions speak
louder than words. Remember that. #neworleans #14"
The exchange then began to escalate as the two rival pl... 阅读全帖 |
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b**j
发帖数: 20742 | 31 exit 288 on I-25.. haha. very close to CSU
got hit by 3 bouts of hail on my way back from yellowstone. tnnd |
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p*****o
发帖数: 348 | 32 Born in the SEC
They were born in the SEC
Don't make them think about it logically
They were born in the SEC, yeah
I grew up lovin' the Crimson Tide
Shed a tear the day Bear died
Sure am lovin' Coach Nicky's ride
I like my football Southern fried, yeah
Born in the SEC
Born in the SEC
Mike Slive's like God to me
I was born in the SEC
My daddy's daddy, well, he loves his 'Dawgs
My mamma's family used to call them Hogs
My baby sister thinks we all hate her
She thinks it's great to be a Florida Gato... 阅读全帖 |
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b*******r
发帖数: 1073 | 33 看到过一篇文献，一位英国马拉松死亡的尸检，A growing body of evidence
reporting altered cardiac function and myocardial damage after arduous
exercise, together with the increased prevalence of arrhythmias observed in
highly trained athletes, suggests that repetitive bouts of prolonged,
arduous exercise may be deleterious to long-term cardiac health. We report
the case of an experienced, highly trained marathon runner who died suddenly
while running.On post-mortem examination, left ventricle hypertrophy and
idiopathic |
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f***8
发帖数: 571 | 34 The Diagnosis: Gas. During an intense bout of exercise, blood moves from the
digestive tract to the legs, leaving less blood to help with digestion.
The Fix: Fruits, beans, and vegetables- great foods for runners-contain
fiber and sugars that commonly lead to gas. Dairy and wheat can also cause
trouble, especially if you're intolerant or allergic. Eliminate these foods
from your diet one at a time for a week to see if your symptoms ease. Then
avoid the offenders at least four hours before you ru |
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g*****r
发帖数: 4444 | 35 很纠结，but make sense. FT could only sustain for a bout mile? |
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h******2
发帖数: 1498 | 36 wah? you talkin'bout George W.? |
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b***i
发帖数: 10018 | 37 By Terrence Mahon (Ryan Hall's ex coach)
How do you cope when the going gets tough? Have you practiced mental
skills training to increase your focus, confidence and patience when
competing? If not then your physical training is only going to get you
so far – which usually means coming up short of your ultimate goal.
However, this doesn’t have to be the case. Adding in the mental side of
training will not only improve your ability to handle stress better,
but it will lead to major breakthroughs i... 阅读全帖 |
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w****1
发帖数: 4931 | 38 A few people I sometimes do my long run with drink very little water. They
tend to think that hydration is overrated. One of them is a professor in
evolutionary biology so I think he knows what he's talkinga bout. There is
one guy who never drinks during his long runs. One time I did a 27 mile run
with him, and he didn't drink a single drop of water. Another time we did a
16-mile run together in 85+ and humid weather. I carried two bottles with me
, he had none, and refused to drink when I offer... 阅读全帖 |
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r********r
发帖数: 2912 | 39 I don't think barefoot is a good choice for novices. The key is to build
your strength slowly. Nothing happens overnight.
http://www.runnersworld.com/race-training/before-you-bare
"
In our study, we've found that the reaction force from impact with the
ground (GRF) moves closer to the ankle when running barefoot. As a result,
there is more eccentric demand (stress while elongating) at the ankle and
Achilles. This move in location of the force results in reduced stress on
the knee -- the joint mo... 阅读全帖 |
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j****y
发帖数: 1714 | 40 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 41 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y
发帖数: 1714 | 42 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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b***m
发帖数: 2112 | 43 可以超5-10，但是是有条件的，要评估自己的身体状况：
1）如果是多年不跑步，或者平时很少运动，最好不要超。很多时候冒进就是更大的退
步，或者说“不听专家言，吃亏在眼前”。
2）如果有心率不齐、血压偏高、BMI严重偏高、或者其他跟生活作息习惯有关的疾病（
也不算疾病，可以说是亚健康状态），最好不要超。
3）如果平时有抽烟、喝酒的习惯，最好不要超。
4）最后参考这篇文章：http://philmaffetone.com/180-formula/
The 180 Formula
To find your maximum aerobic training heart rate, there are two important
steps.
Subtract your age from 180.
Modify this number by selecting among the following categories the one that
best matches your fitness and health profile:
a) If you have or are recove... 阅读全帖 |
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x***k
发帖数: 3311 | 44 Costco in SLC has discount Snowbird, ParkCity, and The Canyons tix.
Alta?! -forget 'bout it -$3 to -$5 at any ski rental places. |
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x***k
发帖数: 3311 | 45 I know what ya talk 'bout and who ya are tryin to help.
Email that someone a link/server so he/she can do it. Otherwise you have to
search for so many tries and still may not work. |
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b**h
发帖数: 586 | 48 Maybe I saw you there, was in Mineral Basin all morning.
Today is a good day to be in Snowbird, and I can understand why a lot of
riders love this mountain. Bit foggy in the afternoon, but the first few
runs off the Tram and Mineral Basin were epic!
The only time I have to take pictures was inside the tunnel.
. |
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b**h
发帖数: 586 | 49 It's decent powder, like end of last March in Squaw. |
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q*c
发帖数: 17993 | 50 Cool, alta 的powder 也超赞
. |
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