G*******h
发帖数: 643 | 1 卡版但凡遇到跟RTP无关的问题，就没人理了。我就我所知，抛砖引玉吧。
在Spartanburg工作的人，比较流行住在greenville，近点儿的，也住在介于两城之间
的greer。原因是Greenville比起Spartanburg，更有生气，或者用当地人的说法，是
just nicer。至于这种说法对不对，你自己去了以后可以比较。
住在spartanburg的人，年轻人喜欢住在west side，西边是新区，发展比较快，costco
, sams club都在西边，mall好像也在西边。Spartanburg中国人不多，好像几年前据说
全城也只有一二十家中国人，都在有限的几个公司工作，大多散布在西边。east side
相对来说是老城区，有钱人住在东边的比较多，converse heights, hampton heights
是上个时代的高尚区，现在hampton heights已经衰败了，coonverse heights口碑还是
很好，特别是辖区里的小学，是全市最好的，很多人为孩子上学，也挤在那里。东边比
较新的upscale neighborhood 很多，靠近countr... 阅读全帖 |
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N********n
发帖数: 13236 | 2 这饭店要定位不？
fish boil就是一个show对不？然后该点啥点啥，我在网上找不到fish boil的价格-_- |
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m****6
发帖数: 8689 | 3 回来了，就在市区逛逛，河边走走，海边拍拍照。。。
结果没有去捞螃蟹。因为住的是市区，去海边还要开10几迈，早上去海边逛完，也看了
古炮台，回市区后晚上就不想再进去了。^_^
建议想捞螃蟹的，以后还是找人合租度假屋，就在海边，晚上捞了螃蟹马上可以做了吃。
吃的话，我们点的是当地的特色 low country boil的拼盘，有半个螃蟹，好大个的，
虾也是很大的。所以，以后吃海鲜，不点那种 FRY的，BOIL 的他们是用个子比较大的
海鲜做的。 |
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v********d
发帖数: 3531 | 4 四川人吃螃蟹---中西合璧：辣螃蟹
一直以为洛杉矶的海鲜都是垃圾。因为很多时候说到海鲜都是油炸的，因为大部分海鲜都是消费50送螃蟹，消费100送龙虾，这样的结果是，对于一个讲究口味的人，吃到的都是免费，而且被回锅油炸得完全没有鲜味的螃蟹！
美国人的店里都是油炸，可以理解，但是中国人店里也是这个搞，就让人觉得我堂堂天朝饮食精髓都被玷污了。
一个偶然的机会吃到了VALLEY上面的辣螃些，就把自己的网名定了VALLEYBLVD。因为这个地方的确让我有些意外。居然一个越南店，不是卖米粉的，居然把BUTTER GARLIC+ CAJUN 两种口味的调料混合，搞出来一个SHA-BANG。就是我们中国人说的杂烩。而且一发不可收拾。红遍洛杉矶 ZAGAT 居然把它们家的螃蟹评成海鲜里面的ASIAN FUSION最佳。 一个店如果成功，就一定会有一批盗版的，仿冒的。这不是，在VALLEY 上的两家盗版的，因为不需要排队，一模一样的拷贝了BOILING CRAB得所有菜单，居然红红火火，牛得不行！ BOILING CRAB 的东西好吃，但是实在太贵，人均消费60美元很容易，如果上了啤酒80美元的预算肯定 |
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t**********p
发帖数: 2672 | 5 I personally love to drink tea and I have tried both methods! Perhaps it has
to do with the heat distribution and it will make the tea taste differently
.
For example,if you use the conventional means of heating water through stove
,the heat is more evenly distributed than microwave which is random and it
may be come "hot" without boiling. Also the water heated through microwave
will also lose its temperature faster than regular boiling water.
The tea will taste "flat" and will not have much ... 阅读全帖 |
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l*********s
发帖数: 2261 | 6 对，boiling crab。洞庭春本来就够便宜，再让人打折都不好意思了。Boiling Crab这
样的该
打一点折。 |
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a*********x
发帖数: 7174 | 7 【 以下文字转载自 PhotoGear 讨论区 】
发信人: arsilverfox (Alli), 信区: PhotoGear
标 题: ［吃吃吃］臭臭锅＋绵绵冰～
发信站: BBS 未名空间站 (Mon Dec 19 18:04:00 2011, 美东)
Boiling Point Arcadia
http://www.yelp.com/biz/boiling-point-arcadia-2
之前因为离家近所以一直去monterey park那家～
Arcadia这家一试之下相当不错～
一是大，二是干净的多～
还有就是感觉料给的比较多～
尤其是饮料，是那种seal好的，一般茶店大杯的那种，不像monterey park那家用塑料
杯装～
缺点就是人比较多，很多时候需要等位～ |
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a******o
发帖数: 7982 | 8 大华对面plaza
好吧既然名ID大佬都提出了boiling crab,那咱说boiling crab
无它，俺就只喜欢吃crawfish,然后是那啥whole sha? 怎么拼来着就是所有作料中和的
那种。我觉得这个business真的挺不错，容易复制成功，开多家连锁业不用担心味道变
了，然后人员培训业easy,唯一就是这crawfish还是有时令性的。在vally blvd上也有
家，还有在garvey上也有家，味道当然就是被甩几十条街了。活的做出来的，口感嫩而
又弹性，现在过了季节了，用frozen做的，就没有Q劲了。
另外多加半磅的香肠在里面，香肠超级好吃，然后玉米。
此店当然有些附属的，比如snow crab leg， king crab leg, 每次我们还要加1榜的这
个东西，其实都还挺新鲜的，味道不错，推荐4颗星****，我ld就喜欢吃蟹腿。至于肉
蟹什么的，就不真么样了，没那么新鲜，也失了原味的鲜，不推荐。还有人点普通的虾
，说实话我是不喜欢吃的，因为不是活虾做的，我觉得味道根本没进去，我就不推荐了。
这个plaza里面其实还真有几家好吃的东西。
那个港式餐厅做了很多... 阅读全帖 |
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n*****r
发帖数: 2447 | 9 两家日本拉面，山田屋YAMADAYA和Mitsuwa超市里面的山头火Santouka， 好吃管饱。
south coast plaza后面那条路有家boiling crab，在LA地区很火，吃煮虾煮螃蟹。中
餐到尔湾的Diamond Jamboree plaza， walnut culver交叉处的plaza到处都有吃的，
川菜有个spicy city开在culver和五号的交界处的plaza里面。那里也有山头火跟
boiling point吃哦。 |
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a******o
发帖数: 7982 | 10 基本上我觉得日本的bbq就是做的精致些，比韩国烤肉更好吃些。Gyu-Kaku我非常喜欢。
罗兰岗的boiling crab以前就是开的日式的bbq,我很喜欢，可惜经济危机就倒了，后来
才换成boiling crab. |
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y**z
发帖数: 4154 | 11 Main street上有很出名的boiling crab, 要有排一个小时等位的心理准备。它家斜对
面的Gen韩国烤肉新开张的时候我在版上推荐过，boiling crab隔壁的Charlie's Trio
意式餐厅味道和环境也都过得去。 |
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f***o
发帖数: 280 | 12 为了安全，要求使用煮开过的水，包括刷牙，洗澡和清洗食物的水。
Boil Water Advisory for Entire East Bank
Posted 11/20/2010 8:13:49 AM
All water on the eastbank must be boiled before consumption. Please see
press release for more information.
Sewerage and Water Board of New Orleans |
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k******u
发帖数: 3416 | 13 【 以下文字转载自 Food 讨论区 】
发信人: kaymiliu (小觅), 信区: Food
标 题: 剩饭剩菜的华丽变身【什蔬肉末盖浇饭】——【小觅的美食日记】
发信站: BBS 未名空间站 (Wed Nov 17 08:16:09 2010, 美东)
本来不想更新得这么勤快的，但是现在已经发展到更新频率不能由自己决定了，天天有
人催。【小觅的美食日记】同时在我经常逛的几个论坛发，然后还有博客、校内、
Facebook之类的（请问我还要好自恋？！），每天打开电脑就看见朋友们的留言期待新
日记，去学校和Canterbury House遇到各国熟人，第一句话也是“你昨天更新的那个什
么XXX看着好好吃啊，今天又做了什么好东西啊”。昨天在Boston的弟弟又追问最近有
没有什么新菜式，他想死湘菜了。（看来我的确是太久没有更新关于湘菜的美食日记了
哈，要自我检讨！）另外，昨天半夜就差一秒准备关电脑睡觉了，娇姐一条信息过来咨
询更新事宜，我又不好意思的继续写了半个小时，完成了一篇recipe的中英文版。虽然
天天被催多多少少有点压力，不过真的是感谢大家给我的压力，我可不可以再次自恋的
... 阅读全帖 |
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k******u
发帖数: 3416 | 14 【 以下文字转载自 Food 讨论区 】
发信人: kaymiliu (小觅), 信区: Food
标 题: 拯救水深火热中的美帝国主义人民【醋浸黑木耳】——【小觅的美食日记】
发信站: BBS 未名空间站 (Fri Dec 10 17:26:15 2010, 美东)
这篇美食日记是特别为一个美国朋友写的。为什么要特别声明呢，怕你们说我把这么没
有技术
含量的东西拿出来显摆，糊弄人。同志们，你们要知道，生活在天朝是多莫幸福滴一件
事！相
比在水深火热中的美帝国主义的人民，我们是多莫多莫滴幸福！
下面，小觅讲故事时间开始！
话说once upon a time，我应邀去Chouse potluck，但那天我实在没在状态，一点也不
想做
饭，就随便拌了这个醋浸木耳带过去。我当时根本没想过美国没有黑木耳这种东西，然
后也忘
了做功课查查这个黑木耳的英文是什么。结果端到那去，大家都跟看什么珍奇似的围过
来问我
这是什么。木耳这种东西。。。你们说你们要不查字典，一下能想到要怎么说嘛！然后
我就只
好绕着解释说类似于蘑菇之类的，也长在树边布拉布拉的。我当时就大胆了用了fungus
这个
词，然后... 阅读全帖 |
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L****n
发帖数: 3545 | 15 【 以下文字转载自 Travel 讨论区 】
发信人: litirain (litirain), 信区: Travel
标 题: Yellowstone 及沿途6国家公园游记小结
发信站: BBS 未名空间站 (Fri Jul 23 02:33:16 2010, 美东)
拿了朋友的攻略，受益匪浅，现分享一下我们的心得体会。照片还没整理，之后补上。
关于地图：黄石是个8字，进园地图上有详细各个点距离和大概时间，vistor center有
各个点的详细资料以及动物对照表，基本到各个点，先去vistor center了解一番，就
知道怎么玩了；
关于住宿：建议根据行程将住宿分别订在8字的各个点上，这样玩起来既顺路又方便。
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
Day 1: 8:30 AM Madison -> Badland National park (11 hours |702 miles)
【Camping at Badland National Park ($12| camping site, no shower)】
走了几条trail，... 阅读全帖 |
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x*******g
发帖数: 3602 | 16 Chateau of Spain
(973) 624-3346
11 Franklin St
Newark, NJ 07102
www.chateauofspain.com
地点是在万恶之都纽瓦克. 街趴需要花点时间找. 但还算是个安静的地方. 里面的就餐
环境不错. 而且重要的它家网上还提供10%的coupon. 一堆人一起吃还是比较值的. 这
次不幸和很能吃的国王坐在一桌...唉...
餐前供应免费面包, 刚烤的. 可惜没有汤:(
Appetizers:
Calamari………………………………$11.75 炸的比较脆, 不错.
Shrimp in Garlic………………………$11.95 虾稍微有点小.
Stuffed Scallops on Half Shell……$11.75 这个很好吃. 可惜量不大.
Entries:
Vegetables in Garlic Sauce………………$8.95 蒜蓉蔬菜. 还不错.
Portuguese Golden Filet………………$21.25
Fried, served with shrimp, scallops, boi... 阅读全帖 |
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y*****x
发帖数: 3291 | 17 你得跟我们去城里吃 the boil,这种和 the boil比就是浮云阿浮云. |
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k*****y
发帖数: 4550 | 18 How to make the cream sauce:
Ingredients:
100ml cream
200ml beef stock
Chinese soya sauce
1 tbsp white flour
Salt, white pepper
Instructions:
Swirl the boiling water or beef stock in a pan.
Add cream and thicken with white flour if preferred.
Season well with salt and pepper.
Serve the meatballs with the sauce, freshly boiled potatoes, uncooked
lingonberry jam and salad. There you have the perfect Swedish meal! |
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f******g
发帖数: 1697 | 19 ☆─────────────────────────────────────☆
patsy (patsy) 于 (Wed Jan 26 10:46:38 2011, 美东) 提到:
快过中国年了，大家发个家乡过年年菜图吧。发个图，再加几句话，版主来发包子给个
好彩头。
☆─────────────────────────────────────☆
majia55 (小马甲) 于 (Wed Jan 26 10:49:34 2011, 美东) 提到:
我们那里吃素什锦
大家过年喜庆
☆─────────────────────────────────────☆
mitaas (涝的涝。。。旱的旱。) 于 (Wed Jan 26 10:50:43 2011, 美东) 提到:
p， 这身头像里的打扮
今天出来可要美丽冻人了
☆─────────────────────────────────────☆
usawinwin (win) 于 (Wed Jan 26 10:57:07 2011, 美东) 提到:
红烧鱼 + 饺子
☆─────────────... 阅读全帖 |
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a***d
发帖数: 1347 | 20 I made 豇豆馅的包子 two weeks ago.
I put 豇豆 into boiling water for 1 min first. then cold water, then cut.
I make green bean 包子 last weekend.
green bean is not need to boil first, just cut. |
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I**********l
发帖数: 1350 | 21 San Diego was urged to be cautious with water until further notice, and
residents in Scripps-Miramar, Tierrasanta, San Carlos, Bernardo Hights,
Scripps Ranch, La Jolla-Soledad, Otay Mesa, and the College grove areas are
ordered to boil water prior to consumption.
Reduced water pressure throughout the San Diego County may allow for
possible contamination, according to city officials. Defunct generators in
the area had caused water pressure to significantly reduce, causing a high
likelihood of bac... 阅读全帖 |
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y****j
发帖数: 2971 | 22 如果就是喜欢吃boiling crab的味道，那么crab hut就是做这种口味的。
又两家，，一家在CONVOY一家在DOWNTOWN.
http://www.yelp.com/biz/crab-hut-san-diego
http://www.yelp.com/biz/crab-hut-san-diego-5
其他的SEAFOOD RESTAURANT都没有这种做法，一般就是grilled fish.
fish market,
www.thefishmarket.com/
Blue Point Coastal Cuisine
www.bluepointsd.com/
The Poseidon Restaurant
poseidonrestaurant.com/
特别指出这家，是个很小的小店，不是FINE DINING，但是经常是排队。海鲜很新鲜，
应该是我这里吃过最新鲜的生蚝了。
Blue Water Seafood Market and Grill | San Diego Seafood
www.bluewater.sandiegan.com/
之前没回答，是因为你的TITLE ... 阅读全帖 |
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T****7
发帖数: 1613 | 23 San Jose Boiling Crab 值得一去。那里没有卖龙虾的，但是有一般的草虾，麻小，螃
蟹腿。主要是他家的调料酱很不错，每天都是人满为患，是家越南店，口味和中国店不
同，建议带老妈去尝尝。如果堂吃要等的话，也可以现场买外卖带走的。你可以google
一下boiling crab。
中国店里吃龙虾我还真没有什么好推荐的，因为从来没敢点过，嘻嘻。milpitas广场的
mayflower应该还不错吧。应该都是广东口味的多些。 |
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f*****o
发帖数: 2526 | 24 一个伪吃货在湾区的checklist
来源： 徐聪的日志
海鲜：
Boiling Crab （San Jose）， Joe's Crab Shack (San Francisco) ， Tomi Sushi &
Seafood Buffet（San Jose）， Tatami Sushi & Seafood Buffet（Cupertino）
番外：Pier 39 的大螃蟹 （San Francisco）
Boiling Crab的螃蟹从来都是酒香不怕巷子深，关键在于它家的酱绝对不会让人想起它
是一家西餐馆。它家的龙虾也是一绝，当然一旦点了龙虾还打算吃饱的话人均基本在40
刀以上。它家在San Jose有两家分店，如果想避免排长队的话推荐周末中午11点50点以
前（12点开门）去101高速边上那家，屡试不爽。
Joe's Crab Shack是一家全美连锁的海鲜餐馆，一锅端 (Steampot) 的吃法很有特色。
Tomi Sushi & Seafood Bufferz中文名叫涛味，排在Tatami之前的原因是它家的口味比
较偏中餐，龙虾膏蟹做的不错（不是每天都有）。最近中午去过一... 阅读全帖 |
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S*****o
发帖数: 131 | 25 看你怎么消化吸收了 - below is from wikipedia
Spinach has a high nutritional value and is extremely rich in antioxidants,
especially when fresh, steamed, or quickly boiled. It is a rich source of
vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K,
magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium,
vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium
and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have
also been ... 阅读全帖 |
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J*****W
发帖数: 255 | 26 9。Boiling River Hot Spring
再次回到北门，从Mammoth往北门走大约1 个多mile，那里的Boiling River有一处温泉
与河水交汇处是极佳的天然露天温泉处。冰冷的河水，滚烫的热泉混合在一起，让人尽
享冰火九重天回 :-) |
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b*******y
发帖数: 557 | 27 hard boiled egg and cereal w boiled water
i would like doufunao and youtiao as my breakfast |
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s*****u
发帖数: 151 | 28 MERCER ISLAND, Wash. —
Mercer Island residents are advised to boil their tap water before drinking
after test samples collected Friday showed the presence of E. coli, said
city officials.
The test results indicated that the water may not be safe to drink.
King County Public Health officials ordered all food establishments to close
operations until the boil-water advisory is lifted. These include
restaurants, coffee shops and delis.
There have been no reports of illness.
The city's water provider... 阅读全帖 |
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q********n
发帖数: 792 | 29 1) Boiling water one cup
2) Aiming at the Wo
3) Throwing the boiling water at the Wo
4) Mission accomplished |
|
|
s****g
发帖数: 1028 | 31 You can try to rent a rug doctor first, depending the stain you have, you
can try lots of oxiclean first (mix the powder in).
Some stain like blood will never come out once set.
http://rent.rugdoctor.com/
http://www.oxiclean.com/
Also water need to be boiling hot (if your hot water is not very hot, you
can boil some) |
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z***y
发帖数: 7151 | 32 MM表担心。 最重要的是心情放松， 把第一个孩子当成第二个孩子养。
我给你看一篇文章吧：
原文出处：http://washingtonparent.com/articles/1103/parent.php
btw， 我觉得这个group还是很有益处加入地：
Relax and Enjoy
Tips From a Seasoned Parent
By Claire Yezbak Fadden
I didn’t like being the youngest. I’d complain about not being allowed to
do the same things my brothers, George and Paul, and my sister Sadye did. It
wasn’t fair that I had the earliest bedtime. It was no fun being the baby.
My older siblings’ viewed it differently. They thought I had the special
spot... 阅读全帖 |
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g********0
发帖数: 15010 | 33 Top Comments
bloody hell,,im not gonna put my mobile on my pocket anymore...it might cook my balls...lols
For scrambled eggs try it with an i-phone...
i just tried this on my latest vid and it worked
Technically if you had a frequency high enough to penetrate the skin of an egg, it would boil it,
Just like if your voice had a high enough pitch, it could break glass,
but the frequency it would take to boil the egg is unfathomable
fake, ... 阅读全帖 |
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g*****9
发帖数: 4125 | 34 If your drain is completely stoped, it will not work.
If very slow, you can use them.
To make it even more quick, you can boil a lot of water first, pour them
down, they should heat up the pipes and chemical reaction will be faster.
Pour what ever you got (acid, base or bleach), let them work for a while.
Flush with more boiling water later.
You need chemistry lab grade stuff (not the weak version from store) to work
fast.
H2SO4, HNO3 and HCl should all work very well in drain cleaning. |
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S*M
发帖数: 10832 | 35 【 以下文字转载自 PhotoForum 讨论区 】
发信人: SEM (Hush Hush Girl), 信区: PhotoForum
标 题: 旅游照：Door County WI
发信站: BBS 未名空间站 (Tue Jun 2 01:30:30 2009)
虽然用的是胶片，不过基本都是point&shoot
只有第一张和最后一张是认真测了光的
路上的加油站旁边
这个水是Green Bay
我们住的cabin
Fish Boil的解说员(大家围坐一圈，看他boil fish)
鱼在烈火中灿烂涅磐
吃鱼的人
屋顶上的羊，以前帖过，是一家瑞典餐馆
路边看到不少老车
谢谢观赏
欢迎拍砖 |
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s**********n
发帖数: 12 | 36 04/23/2007
Breakfast: 1 cup soymilk; half cup cereal; 1 water boiled egg
Morning: 15 grapes; 8 almonds
Lunch: 1/2 cup mixed beans; fried chicken gizzards; veggetable w/ egg; 1/2
cup of flavored raw purple cabbage
Afternoon: 1 tomato
Dinner: boiled romaine heart w/ shrimps and chicken breast; 两口豆米饭。 |
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m**********g
发帖数: 188 | 37 5/17/2011(Tu) Workout day
Workout log: 6:20 pm at the gym
Warm Up：5 minutes elliptical
Lunge: 12*3 (weights: 12lb*2, left, right)
Lateral raise: 12*3 (weights: 5lb*2)
Dumbbell dead lift: 12*3 (weights: 10lb*2)
Chest press: 12*3 (weights: 10lb*2)
Plank: 1 minute
Incline crunch: 30
Cardio: 15 minutes treadmill
Post-work shake: 1/2 cup of skim milk + 1 scoop of whey protein powder
Diet log
Breakfast:
1/3 cup of R??? cheese
1/4 cup of dry blueberries
1 banana
1 hard-boiled egg
Morning snack:
1 hard-... 阅读全帖 |
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a******1
发帖数: 1519 | 38 PRWF是就野外来说的，有点局限性。
PRWF: Protection, Rescue, Water, Food (survival technique; Man vs. Wild; aka
Please Remember What's First) Bear uses the acronym 'Please Remember What's
First' to remember the hierarchy of survival needs: Protection, Rescue,
Water, Food
In the wilderness, fire is life. Bear uses the acronym 'Please Remember
What's First' to remember the hierarchy of survival needs: Protection,
Rescue, Water, Food. Fire is essential to each of these components of
wilderness survival, and more... 阅读全帖 |
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s****i
发帖数: 214 | 39 计划一下明天：
运动：一个小时kenpo
食谱：
breakfast: 30z nonfat greek yogurt + a cup of strawberries
snack: 8oz unsweetened soy milk
lunch:薏米绿豆粥half bow, 3oz boiled shrimp, 3 oz firm tofu, a cup of
cucumber salad with lemon juice
snack: 10 raw almonds
dinner: 6oz steamed salmon, a cup of boiled broccoli and Napa cabbage.
lots of water and green tea.
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d******g
发帖数: 82 | 40 3/31/2010 Wednesday
weight: 161.7lb
breakfast: 1 hard boiled egg, 1 slice of bacon, 1/2 cup of guacamole :D
lunch: 1 hard boiled egg; 3 shrimp; 1 bbq chicken breast; 1 slice provolone
cheese
dinner: 1/2 cup of rice noodle; 2 bbq chicken drumsticks; 1 slice bbq beef
shortribs; 1 meatball;
Total calories intake: 1600-1700
Total carbs: 51.3g
Total protein: 124.4g |
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d******g
发帖数: 82 | 41 weight: 156 lb (7 lbs since a week ago)
hard to believe my fat shed so fast and so easy:D
breakfast: 2 hard boiled eggs, 2 slices thick cut bacon, 1 slice light Swiss
cheese.
lunch: 1 hard boiled eggs, 3 slices thick cut bacon, 4 slices turkey breast,
2 slices light Swiss cheese
dinner: 3 steamed eggs, 4 giant shrimp
total calorie intake around 1300, cabs around 7-8g, protein around 120g.
today is the first day i really behaved in carbs, but way too much eggs.
consider my cholesterol level is g |
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d******g
发帖数: 82 | 42 4/6/2010 Tuesday
breakfast: 1 hard boiled egg, 2 slices of bacon, 1 wedge of laughing cow
cheese
lunch: 2 hard boiled eggs, 2 slices of bacon, 4 slices of turkey breast, 3
slices of American cheese
dinner: 3 bbq chicken drumsticks, 5 piece of bbq beef(bite size), 5 tbsp of
steamed pork, 1 steamed egg, 5 tbsp tofu in chicken soup
total intake around 1900, total carbs around 35g, total protein around 140g.
workout: noon: 40 minutes elliptical, afterwork: 1 hour spin class, 1 hour
yoga |
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d******g
发帖数: 82 | 43 4/12/2010 Monday
the 3rd of period, whole body feeling bloating... so i didn't weight myself.
breakfast: 1 hard boiled egg, 3 slices bacon, 1 slice turkey breast, 1 slice
American cheese, 1 wedge laughing cow cheese
lunch: 2 hard boiled egg, 3 slices American cheese, 4 slice turkey breast
dinner: 3 OZ BBQ beef, 3 cup of chicken tofu soup, 4 shrimp, 60 almonds, 1
Atkins Bar, 1 wedge laughing cow cheese.
total intake: around 1800 calories,65g carbs, 150g protein.
workout: 40 minutes elliptical, 60 |
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d******g
发帖数: 82 | 44 4/13/2010 Tuesday
breakfast: 1 hard boiled egg, 2 wedges laughing cow cheese, 3 slices bacon
lunch: 4 slices turkey breast, 4 piece lettuces, 4 slices American cheese, 1
hard boiled egg
dinner: 6 OZ steamed sea bass, 100 almonds, 1 Atkins bar, few bites bbq
chicken breast
total intake around 1700, total carbs around 60g, total protein around 130g
workout: 40 minutes elliptical, 60 minutes spinning class, 60 minutes yoga |
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a******0
发帖数: 1071 | 45 Day 1
breakfast 1 cup of coffee + 1 cube sugar;
lunch 2 hard boiled eggs + boiled spinach + 1 tomato
diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice
早 59.1kg
早爬山40min
晚爬山30min。
今天严格执行食谱
早：一杯黑咖啡+糖
中：一个西红柿+大约100g水煮菠菜+两个煮鸡蛋 无盐无油无柠檬汁。。。难吃死了
晚4点半：一整根lettuce拌一个青柠檬+vegetable oil 水煮牛肉大约125g
真是吃的跟兔子一样 |
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a******0
发帖数: 1071 | 46 Day 3
breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread
lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad
diner boiled celeriac + 1 tomato + 1 fresh fruit
早59.3kg 果然昨天吃的撑死又没运动会反弹不少
早上爬山1小时
晚饭后爬山50min
早：一杯黑咖啡+糖+50g黑麦面包 93+40=133卡
中12点：75g ham +lettuce+1个煮鸡蛋 220+25+68=313
晚4点半：水煮芹菜100g20卡+一个中苹果 90卡 +一个西红柿31卡 =141
全天总计 133+313+141=587卡 |
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a***8
发帖数: 4735 | 47 Breakfast: 1% milk mixed with Oatmeal, 1 hard boiled egg and coffee with
low fat milk (310 Calories)
Snack: Starbucks tall light mocha (110 calories)
Lunch: One piece of wheat bread, one slice of low fat cheese, and one hard
boiled egg (250 calories)
Snack: Apple (100 Calories)
Dinner: 1/3 bowl of rice, veggie, salmon (400 calories)
Total Calories intake: about 1200 calories. |
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a***8
发帖数: 4735 | 48 1/20/2011
Breakfast: One pack of oatmeal mixed with fat free milk, one hard boiled egg
and coffee with fat free creamer (300 calories)
Snack: One small Fuji Apple (80 calories), small non fat latte (80 calories)
Lunch: 1/3 bowl of noddles, green veggie, one hard boiled egg. (300
calories)
Snack: 1/2 grapefruit, and some fat free Greek yogurt (110 calories),
Dinner: Veggie and two piece of bake chicken dump sticks without skin (350 calories)
Estimated : 1,220 calories
Exercise: Elliptical machine... 阅读全帖 |
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f****t
发帖数: 1770 | 49 朋友推荐这个餐单，我看了一下，有肉，有菜，有水果，有面包,还可以吃ICE CREAM。貌似给医生，运动员和军队用的。我觉得还满健康的。据说这些食物会起化学反应，提高新陈代谢率,减重有特效， 最多可以１０LB／３天。我觉得没那么悬乎，就是比较低热量，比较排水。
打算长周末一试，愿意一起当小白鼠吗？三天后报告成果.
http://www.3daysdiet.com/
A Three-Day Diet Plan
A Three-day diet includes tuna as one of the main food types. A sample plan
is given below.
Day #1
Breakfast
• Black tea or coffee (use diet sugar) or water
• Either juice or 1/3 grapefruit
• 1 slice toast (1/2 to 1 tbsp low-fat peanut butter as spread)
Lunch
• ... 阅读全帖 |
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