b***i
发帖数: 10018 | 1 Experimented with a lot of new things, generally not a good thing to do in
marathons, but it's fun:
1. New singlet, worked ok, except for some chaffing under armpits.
2. Red-eye flight with a toddler the night before a maerathon, failed.
3. Aussie carb loading with a lot of fluid carb. I loaded too much, 600
grams of Crytomax power in 30 hours before the race. My intestines cramped
from mile 1 to mile 26...
4. Gabbage bag with empty Gatorade bottle as a mobile potty-john. Worked
like a charm! Wh... 阅读全帖 |
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T**********r
发帖数: 14 | 2 开始跟半马训练计划有一个多月了，经历了Knee Pain， Shin Splint，inner thigh
chefing， armpit chefing，nipple chefing，各种不适，还在咬牙坚持。终于把周里
程提到４０左右。
一个有趣的现象让我怀疑自己跑姿是否不平衡。我的左脚从没受伤，右脚状况不断。先
是Black toe nail，于是换了双大半号的跑鞋。然后右脚跟外侧在long run 后出了小
葡萄大的水泡。然后怀疑自己跑姿有问题，在看了跑坛推荐的视频后，上跑步机光脚跑
，以期领悟－midfoot stride 之自然跑法。结果右脚底磨出一个水泡。我龟速的新人
。以前跑过５K，１０K。
现在最长跑过１２Mile，但是速度就是上不去，１０Minute per mile 封顶了。也有
tempo run， speed work，hill run， 但是没有明显进步。会是跑姿不平衡的原因吗
？怎么治啊？ |
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n*****a
发帖数: 1327 | 3 I am reading "A wall of white" recently, which tells the story of Apline
Meadows avalanche incident on March 31th, 1982.
It says in the book:"It was snowing as hard as it could possibly snow.";
Patrol found themselves in the snow deep as armpit.
As my own experience of last season:
20090301 storm day in kirkwood
20090308 blue sky day in squaw with good snow
20090322 last resort ski trip of the season canceled due to CA88 avy control
I would say there are 50% chance of seeing some powder in March |
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p**p
发帖数: 10318 | 4 Google了一把，还真是！
Jump Rope
Trainingground
Being a good soccer player is all about having quick feet and agility to be
able to keep up with the play. By adding a simple jump rope to training,
players can develop their quickness, foot coordination and proper
kinesthetic awareness.
Since the average fitness jump rope is inexpensive, it is an easy purchase
to be made either by the players on an individual basis or in bulk by your
club or high school.
The basic points to jump roping are to always stay ... 阅读全帖 |
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l********n
发帖数: 684 | 6 My coach said I need to push down on armpit. |
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l********n
发帖数: 684 | 7 My coach said I need to push down on armpit. |
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s**a
发帖数: 1995 | 8 Since you are interested in this drill, here is the text about it.
DRILL 9: ZIPPERSKATE
Why We Do It: ... it can be even more valuable in preparing you for whole-
stroke swimming because it’s the ideal way to gain the most powerful sense
of how to “lie on your lungs.” Once you feel that in your bones, you’ll
know how to have a truly relaxed, unhurried stroke.
Follow This Sequence
1. Begin as in Drill 5. When you arrive at the Skating Position, rather
than recover under water, drag your h... 阅读全帖 |
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d**y
发帖数: 18174 | 9 这个drill真好！
练游泳的小孩子做身体绕长轴转体练习的时候，腿一般问题不大，提醒一下就能做的不
错，关键是加上手臂恢复之后，身体容易扭曲。传统的练习是转肩练习，没有特别强调
和下半身连成一体。这里提到的手臂动作，和我一直说的保持肘尖在后背平面似乎差不
多，但是这段讲解更容易掌握。我准备自己先体会一下，再把这个手臂动作加进转体练
习。
这段话还有一句话很有价值：“Your goal—if you sink—is to sink in a
horizontal position with your armpit at the same level as your hips and feet
. ”。印象里bowman说过类似的话，在谈到菲尔普斯的屁股沉的有点厉害的时候。不知
道TI和bowman是谁copy谁。国内练自由泳总强调身体略倾斜（现在也许不一样了），却
很少说整体下沉。
whole-
sense |
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d**y
发帖数: 18174 | 10 TI这种掰开揉碎的教法真好，能坚持下来的肯定都游的很好。
你说的转髋问题，热身的时候可以在地上找找感觉。面对墙，手向上举起按在墙上，找
把腋窝（不是手，不是肘，不是屁股）按到墙里去的感觉，转肩和转髋就就八九不离十。
在水里练的办法是戴上hand paddle，做drill的时候保持滑行时间长一点，掌心向下。
因为handle paddle的阻力，想比较省力达到同样的转体幅度只能从armpit处压下去。
找别人帮忙看看，看起来比较轻巧地“侧翻”算合格----从肩到屁股，一侧入水，另一
侧对称地翘起来。
短距离sprinter慎用。 |
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E******n
发帖数: 6647 | 11 This February and March, the Campus Recreation Center is offering the
American Red Cross Lifeguard Training Course. Since ARC certifications are
recognized across the nation, those who complete the course can work
anywhere in the country!
Course dates: February 19 and 26, 5 - 8:30 p.m.
February 20 and 27, 9 a.m. - 5 p.m.
February 21 and 28, 10 a.m. - 4 p.m.
In accordance with ARC standards, attendance at all six class dates above is
mandator... 阅读全帖 |
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h*******s
发帖数: 8454 | 12 费那事呢
直接在右边armpit里面夹个球就行啦 |
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c******t
发帖数: 1733 | 13 来自主题: Weightlifting版 - 胸部锻炼 pinch your shoulder blades, tighten your armpit, lockout your elbow |
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c*******k
发帖数: 2427 | 14 Thanks. 还有上次你说我可能没有 fully extended while swinging? 觉得自己在1-2
（我是说那个表盘刻度哈）左右的样子。另外那个 in socket = pinch your shoulder
blades, tighten your armpit, lockout your elbow 吗? |
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c******t
发帖数: 1733 | 15 in socket 主要是肩膀下沉，tighten armpit， 使肩和lat连起来，这样就用lat做工
，肩起辅助，就不会伤着肩
2
shoulder |
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M*****e
发帖数: 1827 | 16 why do you need to touch a girl's armpit?
sweating
damp |
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L*****a
发帖数: 3080 | 17
有可能，所以这个价不包括那些大面积的部位（back, arm, leg)。这么看做armpit要
花12个sessions? 不过也还是便宜了。不知道treament和session是不是一回事。
你马上就可以去咨询了。
还有一个问题，我没去过spa，每次结束后要不要给小费？order confirmation上说要
按原价给，但是这不是massage啊。 |
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s*****t
发帖数: 8 | 18 Well I had access to a pair of beautiful breasts, borne on a really
skinny girl. I couldn't tell any difference by any means. Only after
viewing some old pictures of the girl and accidentally seeing a pair
of tiny scars in her armpits I realized that they may be the result of a
boobjob. Note that I had access to other naturally grown breasts before.
Did I, for one, like the result? Hell yes. |
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p**********y
发帖数: 2 | 20 就没有一劳永逸的.比如用激光什么的?但是担心会痛. |
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L********e
发帖数: 1202 | 21 laser. Very good result. a little painful during the procedures, but the
procedure each time lasts very short. |
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L********e
发帖数: 1202 | 23 should be permanent. But the procedure needs several times (7 to 8). Ater
some time, you may have very few fine fair still come out. But it is very
fine and you can choose to do a touch up procedure if you want to get rid of
these fine ones.If you pick a package with guarantee, then the touch up
sesssion are free. |
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F********r
发帖数: 407 | 24 Depending upon how the implant was inserted. If they are inserted below the
breast or from armpits, there should be no problem feeding baby. |
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j*******a
发帖数: 5283 | 25 看了看BR网站上的review，好几个人也抱怨armpit overhang的问题。 |
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m***m
发帖数: 3173 | 26 so so
usually it's $129 for 6 times covering small area
(and cover BOTH armpit) |
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n*******d
发帖数: 1430 | 27 这个冬天我种了五种豌豆,如下图从左到右依次是Oregon giant,melting sugar,
Taichun TC11,Alaska,背景是USUI大豆苗. Alaska那个pod挑的是最大的一个, 一般的
pod只有它1/2到2/3那么大.
四种豆子:
其中TC11开的是粉红色的花
别的都开的是白花
下面不分先后叨叨我的体会:
1. 除了USUI外另外四种随便长5+ feet. 搭架子比较好.有的种子袋上面号称能grow
without support,实际上大风一来就趴下了. 利用现成的瓜架子应该是个好主意. 等豌
豆下架的时候瓜苗也该ready了. USUI能长2个feet左右, 不需要架子.
2. 株距我给的3寸,这个密度完全没有问题
3. 我是11月初种的, 1月初开始有花, 3月中旬开始收获四种豆子.豆子目前似乎快要进
入尾声, USUI却还很旺盛. 开春应该也能播种.
4. USUI冬天比较slow,天气暖和以后开始pick up
5. 前四种每一种也都可以摘大豆苗, 但是豆子和豆苗不可兼得. 如果目的是吃大豆苗
的话就不能留花以免消耗营养. 留了花的话大豆苗会越出... 阅读全帖 |
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a********l
发帖数: 39524 | 28 americans seems to be under the impression that french women don't shave
their armpits, is there any truth to that anyone?
not that i feel strongly about it either way of course. |
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l*******u
发帖数: 523 | 29 这提醒了我想到一个朋友的朋友，美国人。。我跟他不熟。。见过几次，喝了几次酒。
。。上星期又见了一次。。临走前，他过来握手，说everytime i see you just feel
like i have to say sorry to you...我问他为什么。他说, because my country
sucks. And this state is the armpit of this shitty country. |
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Y*********e
发帖数: 4847 | 31 i hate this shitty place
it makes me wet and dirty
i am uptight uptight uptight
everyday is a Bummer
everyone s a Bettie Downer
think themselves are big cheese...but they are just full of fubars, full of
basket names..
wanna get high? get hyper? Go boncker first!
what a funky life.ah?
wanna worm out of it, this shit hole, this armpit
wanna a slew of changes, changes without a zilch of worries
i am not Cool with this.
but i can chill it out. |
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w******t
发帖数: 1604 | 32 I Think I Can!
Whether you think you can or think you can't, you 're right.
Henry Ford
Rocky Lyons, the son of New York Jets defensive end Marty Lyons, was five
years old when he was driving through rural Alabama with his mother, Kelly.
He was asleep on the front seat of their pickup truck, with his feet resting
on her lap.
As his mom drove carefully down the winding two lane country road, she
turned onto a narrow bridge. As she did, the truck hit a pothole and slid
off the road, and the right f... 阅读全帖 |
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m***y
发帖数: 14763 | 33 抱头 is not enough, unless the elbow is straight up, the armpit is always
shadowed by the arm.
But when we do "arms up", the neck and the shoulder are shadowed.
And we are talking about normal body, certain guys got a differnt shape. |
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T******e
发帖数: 18290 | 34 four key areas: armpit, crotch, asshole and teeth |
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w**********5
发帖数: 1741 | 35 英国黑其他国家的笑话
How do you convince Americans to get involved in a war?
Tell them it's nearly finished.
如何说服美国参与一场战争？
告诉他们战争马上就要结束了！
An American walked into an English pub and asked for a pint of Budweiser.
The barman replied "You're American aren't you?"
The man says, "Yeah. Could you tell by the drink I ordered, or the accent?"
The barman replied. "Neither, you are the fattest **** I have ever seen."
一个美国人走进一个英国酒吧,点了一瓶百威
服务员问道:你是美国人吧?
美国人诧异的回答:是啊!你是怎么知道的?是我点的酒不一样,还是口音不一样?
服务员回答:都不是! 你是我见过最TM胖的!
I'v... 阅读全帖 |
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b*****d
发帖数: 61690 | 36 【 以下文字转载自 Military 讨论区 】
发信人: brihand (brihand), 信区: Military
标 题: 普林斯顿教授性骚扰韩裔女研究生
发信站: BBS 未名空间站 (Tue Nov 14 18:08:53 2017, 美东)
Emails sent to The Tab reveal how a Princeton professor invited his graduate
student to watch an explicit film with him and then sexually harassed her.
Professor Sergio Verdu, 59, was found responsible by Princeton of harassing
Yeohee Im, a 25-year-old electrical engineering student. HuffPost revealed
the results of Im's Title IX case, and how Princeton did not discip... 阅读全帖 |
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d**********l
发帖数: 103 | 37 我家狗狗腹部和armpit起了很多小红疙瘩，似乎非常痒，每天不是舔就是挠。今天带狗
狗去看了vet,感觉vet根本没有任何兴趣找到问题根本所在，直接就给开了prednisone
(20mg),一共30粒。还给了KetoChlor shampoo （8 oz). 结果吃完药没10分钟就吐了。
上网一查，这药的副作用还不少。谁有类似经历的说说吧。过敏的可能原因，解决办法
，用药的注意事项。替俺狗狗谢谢大家了。还有今天一共花了$104大洋，正常吗？ |
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M*****a
发帖数: 7122 | 38 kaka没那么严重啦，表太担心，当时simba起疙瘩的时候胸上肚子上armpit全是，红通
通的一片吓死人，还有疙瘩嘎巴，整个土狗一条，现在还不是好了。 |
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j****2
发帖数: 3211 | 39 约了ｖｅｔ得周一，我是今天早上临出门无意发现的，就说临出门前再蹂躏一把吧，就
掏他胳肢窝，结果摸到一块干干的有点像毛打结的东西。好像挺痒的，他不停的添，我
给挠还挺高兴，是不是猫癣啊？！indoor咋会长这个？！千万不能让他爹知道，不然得
给隔离了！这会传染给人么？
回来了～每个人都给脸上捏了一把。。。
说是细菌感染，估计是给剪毛或者的铁刷子刷毛的时候挂破了神马的。给开了10天的消
炎药，还得给揉在treat里，由于包药片儿的treat太大，喵资质有限，不会咬，只会舔
，舔不上来，就得让我给硬塞嘴里了～
多谢之前几位关注我们Solo的童鞋～我私下发包子给你们～ |
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R******0
发帖数: 6158 | 40 脱毛吗？如果是ringworm，真菌感染，确实会传染人，最好隔离，跟indoor的关系不明
，我家俩都是刚从shelter回来的时候出现的。但就现在的症状看也不好说，也许是过
敏，还是密切观察，看了vet再决定吧 |
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j****2
发帖数: 3211 | 45 毛打劫不是以球一球的么？？这个就是平平的贴在皮肤上一层。。。他老不让看。。。
搞的我真闹心，毛那么长也看不太清楚。。。
奔一个吧
稍息立正站好！ |
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b******a
发帖数: 12216 | 46 他这是稍息。。。木立正
笨笨有时候毛球也是都粘到根上去了。你自己推到之，仔细看看，确定真的是毛球。如
果是的话，尽量贴着根剪，但是不要剪破皮肤。然后拿梳子梳一梳。 |
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b******a
发帖数: 12216 | 48 哎呀，这个太秀气了。艺术照了，有木有！！！
不过，依然不是立正，这整个一芭蕾舞丁字步啊！！！ |
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j****2
发帖数: 3211 | 49 唉？好像有点。。。
那木有立正的嘛。。。
我又看了看arm pit，不是毛球。。。但是好像也没有脱毛，就是那一边arm pit红一片
，另一边皮肤颜色正常，红的这边每次我刷毛刷到都大叫逃跑，不知道是什么问题。。
。别是arm pit皮底下淋巴癌了才好。。。 |
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b******a
发帖数: 12216 | 50 如果皮肤红了的话最好去看看，可能有发炎。而且，按你说的，他应该挺疼的。 |
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