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全部话题 - 话题: aerobics
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g*****j
发帖数: 1211
1
It is common to see doctors write prescription for OTC drugs. Sometimes it
is an insurance issue; sometimes different dose; some patients simply prefer
to have a prescription ...
I have seen a very respected doctor wrote:
Rx aerobic exercise 30 mins qd
x****1
发帖数: 1410
2
来自主题: Medicine版 - 4岁孩子 高烧
本来挺正常的,乘了趟火车,上车时还蛮正常。车厢温度低,没带厚衣服,下车后,开
始发烧。
体温升上来的时候老说肚子疼,喉咙疼。刚开始说肚脐下边疼,后来指着胸口说疼,今
天又指着肚脐说疼。我觉得有可能是年纪小,指的部位不太准确,只能说肚子里某个部
位疼。已经三天了,开始以为就是病毒感染,吃tyleno 和mortrin 只能止烧六小时。
今天看了医生,做了x-ray,没看到肺炎症状,医生压了下他肚子,说排除了阑尾炎 。
用棉签在喉咙蹭了一下,镜下没看到细菌,现在在做培养,不过棉签拿出来时候,上边
有血,不知道是擦破了皮还是喉咙本来就有血。抽了血,我看了下那个单子,是要查C
reactive protein 和做aerobic culture。结果还没出来。给开了抗生素 阿莫西林。
好像不管用,刚才又烧了起来。医生说如果吃抗生素两天后,不见好转,再找他。
每次烧起来,他都说 冷,好冷。好担心啊,如果等两天,就已经第五天了。老公也不
在家,恳求有经验的给我分析下,可能的病因。
心情真的很紧张,语无伦次的,先谢谢大家的回复。
M****n
发帖数: 377
3
来自主题: NextGeneration版 - 宝宝白天都要推出去睡觉怎么办哪~~~
目前还这样。 天气还行。This is Cat Napping, mentioned in What to expect the
toddler years around 13th month...one funny suggestion is that If you
can't beat her, join her...this approach may not only extend her naps but
it will give you a healthy dose of daily aerobic exercise :)
d*********t
发帖数: 27
4
来自主题: NextGeneration版 - 要进产房了- 不可抗拒的nesting behavior
我怀孕时一直有锻炼yoga, water aerobic, 每天坚持走路,所以一直不觉得笨重。小
妞爸是个好劳工,非常能被指使 (在我训练下,已经能做月子汤了)- 是我自己的控
制不了。
m*****5
发帖数: 438
5
来自主题: NextGeneration版 - 大家恭喜我下下吧 :) (转载)
gxgx!前三个月不要做太剧烈的运动,aerobic exercises 是完全没有问题的。饮食上
营养均衡,要是还没吃prenatal vitamin的话就得从现在开始吃了。怀孕的事三个月后
再告诉老板吧!
g******t
发帖数: 230
6
两篇对照着看,一个让人笑,一个让人笑着叹气。
50 reasons to have a baby:
1. Eating for two.
2. Maternity jeans.
3. Baby kicks.
4. The fun of being able to say "I'm not expecting" when asked how far
along you are.
5. Justified naps.
6. Not worrying about birth control.
7. Hearing the heartbeat for the first time.
8. Parking in "Expectant Mother" parking spaces.
9. Boobs!
10. Not having to suck in your gut.
11. The fact that nobody picks a fight with the pregnant woman.
12. Having an excu... 阅读全帖
z***w
发帖数: 3277
7
来自主题: NextGeneration版 - 我这样是不是太激进了?
算aerobics吧
反正我的ob6周检查跟我说,啥运动都能做了
f******t
发帖数: 2699
8
来自主题: PennySaver版 - 79个包子庆祝79(结束了)!
体育项目
Basketball
Aerobics
Cricket
Tennis
Ice skating
Volleyball
Equestrian
c***1
发帖数: 3281
9
yeah right.It's actually sexy
zumba is a combination of latino dance and aerobic. The coach has endless
energy and is very inspirational
m******c
发帖数: 2248
10
来自主题: Immigration版 - 攒RP- 再转审稿机会~~~
美国某老牌杂志(IF 3分左右)的审稿机会,
临床试验,appetite/satiety following aerobic/resistance exercise training。
您如果是做clinical research using human subjects的,特别是exercise
physiology方向,我可以帮忙推荐。
想被推荐审稿的同学给我站内发信吧,麻烦附上您的姓名,单位,联系方式,简要研究
方向。
如果您的expertise不是很相关,请把机会让给别的同学吧。
明早(7月1)截至!谢谢!Good Luck!
p***p
发帖数: 559
11
来自主题: Europe版 - 第30届柏林马拉松亲历记(1)
http://f1.pg.photos.yahoo.com/ph/pingp76/vwp?.dir=/Marathon2003+Berlin&.dnm=ME
1_NoNr.jpg&.src=ph&.view=t&.hires=t
上个周日我跑完了第30届柏林马拉松,这是我的第一个马拉松。写下一些经历,希望对于
也要跑第一个马拉松的或者参加国际比赛的同学有所帮助。
先讲讲我自己的情况,我比较规律地长跑也就大半年的时间,此前经常做一些AEROBIC等
有氧活动。本来计划地非常好,足足有24周时间准备,不过因为经验不足且急于求成,运
动量过大造成跟腱发炎,结果整个五六月都不得不休息,六月份也只能慢慢开始,所以距
离一直是10多公里。不过我对自己跑10K还是颇有信心的,可以说能快能慢心里非常有底
。国外虽然没有同学互相督促指导,不过各种体育信息和组织要丰富很多,住处旁边有很
大的公园,跑大圈非常舒服。我自己一般喜欢跑2公里大圈,又好计算又不容易厌烦,操
场上动辄几十圈很打击人自信,参加马拉松之前我用5分半一公里速度最多跑过17公里。
柏林马拉松到今年正好是30界,参加人数有38493人之众,不
c**i
发帖数: 6973
12
Originally from Taiwan, I have lived in US for a quarter century.
(1) As an outsider who have never been to China, I often recollect photo
images of China, when Western journalists were allowed in at the time China
started opening its door.
I came to US in August 1984. Taiwan had banned almost everything about China
, going so far as tearing apart pages in Newsweek or Times magazine within
the library of US embassy in Taipei, the one that is open to the Taiwanese
public.
China was dirt poor, but... 阅读全帖
p***y
发帖数: 18037
13
http://loco-loca.blogspot.com/2009/06/taiwanfromforeignersight.
台湾的爱与寂寞~一位瑞士记者眼中的台湾
以下文章转载自南方电子报,经本人汇整订正及修改编排贴出,此篇可做全文转贴,仅
需列出本站文章连结即可,谢谢合作,感恩阿
原作者∶David Signer
翻译者∶T.Y. (Jade) Lee
德文修正∶颜敏如
和去年(2006)一样,是在完全出乎意料之外的情况下接到他的电话–David Signer,
苏黎世Weltwoche周报国际版的编辑。不同的是,这次不再需要我提供采访名单及有关
台湾的讯息,而是传来一份中文译稿,希望我能代发。
Signer去春在台北采访后,写了篇报导刊登在瑞士德语区,有67年历史,政治立场倾右
的高品质读物「世界周刊」上。约一个月后,该文即被译为荷兰文。我曾写了篇文字对
这份报导做重点介绍。半年后的现在,终于有了中译文的出现,而中译的原委,请看下
面译者自己的说明。
David Signer给我德文原稿的篇名是「Taiwan」,发表时,「Leben im roten Bereich
生活于警戒... 阅读全帖
S**5
发帖数: 174
14
sublease May and June 1245/month
1 bedroom apt. 830sqft with ocean view located in beautiful gated community
in east malden, near route1(15 min drive to Boston thru tobin toll bridge).
10 minutes bus 411 to malden center subway station. 30 minute express bus
428 to haymarket.
tennis courts/playground, outdoor swimming pool, fitness center, racquetball
room, billiards room,game room and aerobic studio available in the complex
(2 min walk)
preschool is 10 minutes walk or 2 minutes drive.
m***y
发帖数: 14763
15
来自主题: Boston版 - 树叶能不能直接用割草机打碎
Aerobic, with heart rate = 170-age.
J****n
发帖数: 156
c*********7
发帖数: 19373
17
以后加上地址或zip
S****2
发帖数: 164
18
因为买了大一点的房子,需要将这个Brookline 1 bed apartment出租
这个apartment位置在brookline的东南部,毗邻Boston longwood area和Jamaica
plain,24小时监控保安,3部电梯24小时运行,on-site maintenance team
-- 7楼,客厅和卧室都面朝leverette pond,朝向是东南方向,一年四季阳光充沛,带
阳台
-- 总面积870 sqft
租金$2400,包括中央供暖,中央空调及做饭用的煤气,地下车库车位一个。我是owner
,所以不用broker fee,但需要first/last month和half month security deposit ($
2400+2400+1200)
交通便利,出门就是两条green lines - D line和E line,还有route 39/66/65/60
buses
公寓带免费Gym (treadmill/elliptical/rowing/cycling,还有aerobics room,还有
一个
练肌肉的body buiding roo... 阅读全帖
s********o
发帖数: 118
19
由于准备搬家离开波士顿,家里的一些东西要便宜出售。
有兴趣的朋友可以发邮件或短信询问
邮件:[email protected], 手机:6176715806
List:
母婴用品:
高凳八成新high chair: $20
全新喂奶枕头nursing pillow: $15
婴儿摇篮Fisher Price swing: $15
游戏垫大概100多块可以铺满20米的屋子baby mats: $20
婴儿推车两个,有一个是全新graco stroller: 一个$50一个$30
儿童伞车:$5
Fisher Price婴儿浴盆带振动baby vibration bath tub: $20
换尿布changing pad: $5
滑板车kid scooter:$10
滑雪板带座位sliding board: $10
其他家电家具:
小冰箱emerson freezer:$80
电磁炉加锅:$30
电暖气:$20
空调带遥控器:$40
路由器:$20
aerobed充气床单人:原价150现价$50
Sony音响可以cd也可以ipod: 原价100现价$30
微波炉2个:每个$20
... 阅读全帖
s********o
发帖数: 118
20
由于准备搬家离开波士顿,家里的一些东西要便宜出售。
有兴趣的朋友可以发邮件或短信询问
邮件:[email protected], 手机:6176715806
List:
母婴用品:
高凳八成新high chair: $20
全新喂奶枕头nursing pillow: $15
婴儿摇篮Fisher Price swing: $15
游戏垫大概100多块可以铺满20米的屋子baby mats: $20
婴儿推车两个,有一个是全新graco stroller: 一个$50一个$30
儿童伞车:$5
Fisher Price婴儿浴盆带振动baby vibration bath tub: $20
换尿布changing pad: $5
滑板车kid scooter:$10
滑雪板带座位sliding board: $10
baby booster seat婴儿座椅:$5
其他家电家具:
Ikea 沙发床:$50
Brookstone 按摩椅:原价$165现价$50
小冰箱emerson freezer:$80
飞利浦吸尘器:$20
电磁炉加锅:$30
电暖气:$20
空调带遥控器:$4... 阅读全帖
g******4
发帖数: 6339
21
【 以下文字转载自 Taiwan 讨论区 】
发信人: patsy (patsy), 信区: Taiwan
标 题: 台湾的爱与寂寞~一位瑞士记者眼中的台湾 (zz)
发信站: BBS 未名空间站 (Sat Jan 8 12:50:16 2011, 美东)
http://loco-loca.blogspot.com/2009/06/taiwanfromforeignersight.
台湾的爱与寂寞~一位瑞士记者眼中的台湾
以下文章转载自南方电子报,经本人汇整订正及修改编排贴出,此篇可做全文转贴,仅
需列出本站文章连结即可,谢谢合作,感恩阿
原作者∶David Signer
翻译者∶T.Y. (Jade) Lee
德文修正∶颜敏如
和去年(2006)一样,是在完全出乎意料之外的情况下接到他的电话–David Signer,
苏黎世Weltwoche周报国际版的编辑。不同的是,这次不再需要我提供采访名单及有关
台湾的讯息,而是传来一份中文译稿,希望我能代发。
Signer去春在台北采访后,写了篇报导刊登在瑞士德语区,有67年历史,政治立场倾右
的高品质读物「世界周刊」上。约一个月后,该... 阅读全帖
m*****g
发帖数: 80
22
来自主题: Chicago版 - 有北郊愿意一起跳广场舞的吗?
why playing tennis or soccer or basketball or aerobic dancing in the park
don't bother others? They don't creat light noise? No one watches?
Why square danciong is a shame? More shameful than swimming or gymnastic?
How do you define the shame?
Why in public? More accurately, why in PARK you should ask. Park is the
best free place for healthy activities. Fresh air, plenty of available
space.
Don't assume every square dancing player is attention freak, or noise maker
or aweful dancer. Chec... 阅读全帖
p*c
发帖数: 421
23
来自主题: Georgia版 - which gym do you go?
can you pls list the names and fees respectively (if applicable) for:
1) regular weight room/aerobics room
2) swimming
3) indoor tennis courts
4) outdoor tennis courts
5) table tennis
6) badminton
7) dancing/swing
8) etc.
are there any pros and cons? thanks...
s**n
发帖数: 1671
24
【 以下文字转载自 Boston 讨论区 】
发信人: findnorth (aerobic), 信区: Boston
标 题: Re: 八所学校合办的节目,比不上普度一所学校的节目
发信站: BBS 未名空间站 (Sat Jan 31 12:34:04 2009)
我kao
谁挖的purdue坑...
把w.lafayette的人都引过来了!
楼主,你说boston有雅克王,秦教授,slan那种人才吗?!!没有怎么比!patpat那个
熊猫跳跃已经是全场
高潮了!!!
昨天的节目最大问题就是在八校上,节目选派之后没有好的screening和衔接,主要责
任在总导演,不过已经
算尽心尽力了,赞一下还是!尽管我提前离场旁边student center侃大山去了。。。
b*********4
发帖数: 93
25
用過Aerobed的,有一定的保證期限,只要在期限內有破損,會再寄個新的給你(但會
指定你剪一塊舊的寄還給公司).
但建議你冬天千萬別給朋友用,因為空氣是”冷”的,若真的得用,就要塾厚點的塾被
或毯子.
這個牌子的現在價格比以前便宜了,pump是一體的很方便,希望這些資訊可以幫到你.
Y***r
发帖数: 15270
26
我有一个全新的Aerobed,Costco买的,可以转让给你:)
d**********l
发帖数: 538
27
Address: 5700 Greenleaf Avenue, Whittier (address for mapping purposes only)
http://www.lamountains.com/parks.asp?parkid=633
Located in the Puente Hills, and managed by the Puente Hills Habitat
Preservation Authority, Hellman Park offers trails into some of the most
beautiful habitat in the area. Hike the trails on either side of the
reservoir. Both trails are very aerobic up the mountainside taking you on a
loop trail to the ridgeline overlooking Sycamore Canyon, a beautiful view.
Along the way... 阅读全帖
s*****h
发帖数: 2369
28
来自主题: Minnesota版 - 13.1 Minneapolis 5K和半马
要不搞个明州aerobic小组,大家可以交流经验,一起玩啥的,哈
有兴趣的举手吧
m*******y
发帖数: 14292
29
来自主题: NewYork版 - yo b!tches~ check out this groupon
http://www.groupon.com/deals/burlesque-bikini-boot-camp?utm_campaign=burlesque-bikini-boot-camp&utm_medium=email&utm_source=newsletter&c=btn&addx=y*******[email protected]&utm_content=standard
$49 for 10-Class Package from Burlesque Bikini Bootcamp ($99 value)
Burlesque is marked by its seductive style and irreverent humor, as opposed
to burlapse, recognized as an itchy and slow-moving form of entertainment.
Embrace the flirtatious side of fitness with today's Groupon: for $49, you
get a 10-class pack... 阅读全帖
s*********s
发帖数: 428
30
来自主题: NewYork版 - 求推荐纽约儿童周末中文班
我觉得版主可以mark一下,也方便我以后找 :-D
NY学校一览表
中文学校(chinese school)
皇后区
鸣远中文学校(皇后区)(Ming Yuan Chinese School)
54-17 90th Street
Elmhurst, NY 11373
电话:718-271-3944
快乐教育中心(Kuei Luck Education Center)
67-33 173 St.
Fresh Meadows, NY 11365
电话:718-463-2066, 917-662-8516
传真:718-554-0753
网站: www.kueiluck.com
孔孟学校
上课地点:P. S. 188 218-12 Hartland Ave.
Bayside, NY 11364
电话:718-464-8082, 646-379-6446
北京中文学校(beijing chinese school)40-29 205th St.
Bayside, NY 11361
电话:718-229-3789
传真:718-229-7234
网站: www.newyorkbeijingchi... 阅读全帖
a******u
发帖数: 626
31
来自主题: NewYork版 - 今天第一次去跳zumba
Salsa Aerobics这课我觉得也ok
G***Y
发帖数: 9698
32
大苹果活动看板(7/20)

发布于 2014-07-21, 周一 12:43
戏剧·表演
92nd Street Y Jazz in July Festival 92街7月爵士庆典 ★★★★★
爵士乐诞生于美国,发源地纽约更可以说是世界爵士首都,每年夏季都会举办丰富多姿
的爵士乐音乐会和庆典活动,其中,最顶尖的爵士音乐盛宴莫过于在曼哈顿92街7月举行
的爵士庆典。
今年的活动时间表有:7月22日晚8点 《Hoagy Carmichael: Stardust》、23日晚8点
《Leonard Bernstein’s New York》、24日晚8点《The Man with the Horn: Music
of Miles Davis》、29日晚8点 《Dick Hyman, Bill Charlap, Christian Sands:
Three Generations of Piano Jazz》、30日晚8点 《Cécile McLorin Salvant with
the Bill Charlap Trio: Celebrate Sarah Vaughan》、31... 阅读全帖
l*q
发帖数: 82
33
来自主题: Oklahoma版 - Aerobics Schedule of Calvin Center
今天和朋友去Calvin Center跳操感觉真的不错,一星期的烦恼都没了,想锻炼的妹妹可
以尝试一下,估计你会爱上它的,时间如下
Dance Studio #1
Monday Aerobasculpt: 3:30-4:30pm
Intermediate Step: 5:30-6:30pm
Beginner's Step: 8:00-9:00pm
Tuseday Cardio Pump:7:00-8:00am
5o'clock 5 5:00-6:00
Fat Burning Grooves:8:30-9:30pm
Wednesday Jump Start Step: 6:30-7:30am
Cardiokickbosing: 5:30-6:30pm
Step N Tone: 6:30-7:30pm
Advanced Step:7:30-8:30pm
Thursday Jump Start Step:6:15-7:15am
5o'clock 5
s********l
发帖数: 81
34
来自主题: Pittsburgh版 - DDR Pad for TV
I've never played DDR before, thinking of using it to do aerobic. What do you
think?
O***n
发帖数: 13127
35
mine cost $110 without coupon. brand is AEROBED. normally $80 after coupon
at costco.
y****i
发帖数: 17878
36
来自主题: SanDiego版 - 求助纱布和伤口粘合会怎样
I think you mean aerobic and anaerobic bacteria?
didn't you attend high school here in the U.S.?
m*****y
发帖数: 2424
37
To cut back on LDL and Triglycerides, you need to cut back the fat in your
diet and try to lose some weight if you are overweight. There are limited
things you can do to boost HDL because it's genetic, aerobics may help, at
least it does in my case.
L*****r
发帖数: 832
38
来自主题: SanFrancisco版 - shopping is exhausting
shopping is my aerobics lol... ben the new dresses bah! what did you get?
f*******h
发帖数: 23
39
【 以下文字转载自 pets 讨论区 】
发信人: findnorth (aerobic), 信区: pets
标 题: 三藩湾区汪星人跪求3周寄宿/Walking
发信站: BBS 未名空间站 (Sat Sep 15 15:53:25 2012, 美东)
5岁大的德国短毛斑点狗,女性,活泼好动,板上有没有湾区达人指点明路?我们要回
国探亲3个星期。。。。
j*******t
发帖数: 34
40
Location: 609 Catamaran Street, Foster City, CA 94404
2 bedrooms 1 bathroom apartment for rent
Cost: $2818/month
Promotion: $500 refund after 1st month
Lease: 4 - 12 months same price
Available: Early October
KEY FEATURES:
2 Beds 1 Bath Apartment, 870 sq ft
Large Walk-in Closets, Private Patio
2 Reserved Carports, Visitor Parking available
Laundry Facility On Site
2 Swimming Pool & Soothing Sauna
Tennis Courts, Free Weekly Tennis & Aerobic Classes
Sand Volleyball Court
Comprehensive Strength & F... 阅读全帖
j*******t
发帖数: 34
41
Location: 609 Catamaran Street, Foster City, CA 94404
2 bedrooms 1 bathroom apartment for rent
Cost: $2848/month ($100 off 1st month)
Promotion: after 1st month, refund $500 (can be more)
Lease: 4 - 12 months same price
Available: Early October
KEY FEATURES:
2 Beds 1 Bath Apartment, 870 sq ft
Large Walk-in Closets, Private Patio
2 Reserved Carports, Visitor Parking available
Laundry Facility On Site
2 Swimming Pool & Soothing Sauna
Tennis Courts, Free Weekly Tennis & Aerobic Classes
Sand Volleyb... 阅读全帖
I**********n
发帖数: 21
42
来自主题: SanFrancisco版 - 搬家全半价大甩卖
由于月底就搬家,现半价甩卖部分去年6,7月份购买的家具和电器
1. magic chef microwave (model# HMD110B) 1.1cu ft $45
2. Kubota 4 gallon wet/dry 吸尘器, 全新未开使用 $25
3. Aroma 电饭煲 (From Costco), $18
4. 电热水壶 ¥15
5. IKEA 沙发床 $140
6. IKEA 落地灯 $9
7. IKEA玻璃桌(送两把椅子,如图) $65
8. Queen Aerobed 气垫床 $85
照片请见 http://www.chineseinsfbay.com/f/page_viewtopic/t_84319.html
h**l
发帖数: 4883
43
来自主题: Utah版 - 征MM一起去滑冰
可是什么aerobics课都要4块5一次。还有用器械似乎也要4块5一次???这还不如加入
gold's gym呢,前几个月还有过150一年的deal. 就是稍微远了点。
W*****u
发帖数: 346
44
AeroBed Hi Rise Premium Queen Airbed, 18" High, Built-in pump, Mattress
Cover, Carry Bag is for sale.
I bought it with $130 plus tax from Costco less than one year ago. I used it
only once or twice, so it is almost a new one.
The price of $80 is firm. If you are interested, please reply this email or
give me a call by 2013609986. Thank you.
The reviews for this airbed are listed:
http://reviews.costco.com/2070/11292492/reviews.htm
l*******n
发帖数: 68
45
来自主题: Badminton版 - 羽毛球体能训练?
If you want to become a competitive badminton player, I would recommend you
to spend 25% of the training time on physical training as the sport demands
excellent fitness,aerobic stamina, agility, strength, speed, precision and
good motor coordination. Long distance running, sprinting (back and forth),
jump rope, sit-up,push-ups, footwork drill, even weight-lifting(to improve
the strength of the legs, so you can run fast)) are all beneficial.
S**U
发帖数: 7025
46
练力量對提高有幫助。中國國家隊不論男女都练力量。Look at LD and ZN's muscles.
ZN has a good smash among female players and she is quite muscular for a
woman.
Explosive power rely more on fast twitch muscles. Slow twitch muscles and
aerobic exercise help endurance. See
http://en.wikipedia.org/wiki/Muscle
Both are helpful in badminton though in different ways.
Personally my smash gets stronger after I do push-up for several weeks. Too
bad I didn't keep it up due to laziness ;-(
h******2
发帖数: 1498
47
来自主题: Cycling版 - cheap way to get faster
现在越来越体会到轮子,尤其是轮圈上面的重量对速度的重要性了。理论上来说,匀速
前进的时候轮子的重量多少是无所谓的,但是实际过程中,是在不断加速减速的。轮子
重的话,加速就更费劲,虽然保持匀速的时候effort相同,但是在加速过程中中的轮子
会消耗更多的功率,对于随后的保持aerobic threshold 速度来说也更费力。
全车的重量分布里面,轮圈上的重量是最关键的,因为它决定了转动惯量。减少轮圈上
的重量其实并不贵:
(1) 超轻的kevlar轮胎:$32 each
http://probikekit.com/display.php?code=Y1067 (free shipping to the US)
(2) PB ultralight tube: $3.99 each
http://www.performancebike.com/shop/Profile.cfm?SKU=1586&item=00-8180&slitrk=search&slisearch=true
(Thanks for the tips from Victoon.)
(3) veloplugs to repl
p********r
发帖数: 3799
48
来自主题: Cycling版 - How to lose weight cycling
http://www.bikeradar.com/road/fitness/article/how-to-lose-weigh
Achieving your optimal cycling weight will make you faster, and fitter. But
what is it and how do you reach it?
“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author
of Racing Weight: How to get lean for peak performance (VeloPress). “It
wastes energy, slows you down, affects performance and stresses joints.”
You can’t change your basic physiology such as height, limb length and even
potential for leanness, but, ... 阅读全帖
O****e
发帖数: 3290
49
来自主题: Cycling版 - 越骑越不会骑了
正解
不过group ride的时候,如果比较短的小坡出现的频率比较高,比如New England的地
形大多如此,你会发现很容易出现这种前后大盘cross chain的情况,因为只换后面的
飞轮比较容易而且smooth,遇到一个坡,这么一路换上去,在你还没有意识过来的时候
,就变成前后大盘cross chain,不过紧接着就是平路或下坡,hopefully 这种cross
chain 状况不会持久,就我在New England骑行的经验,跟骑的group要average speed
在20+,才能作到这种cross chain的状况不会持久,如果average speed只有18左右,
大多数时候其实是不需要用大盘的,如果硬要用大盘,而又要保持相对高的cadence,
其结果就只能是大多数时候都是前后大盘cross chain。
保持前面是大盘而只换后面飞轮的主要优势是不容易掉pace,因为从大盘换小盘,需要
一个big jump in cadence才不至于掉pace,不是很strong的rider很难做到。这里我可
以给大家介绍一个trick,那就是在大盘换小盘的同时,后面的飞轮... 阅读全帖
f**********e
发帖数: 1994
50
請問版醫:
我這幾個月想要把體重降下來,不是因為 overweight,就是想增加 w/kg。為了這個目
標,我用了一個比較極端的方法,早上起來不吃飯,灌咖啡,然後用 aerobic pace 騎
45-50 分去上班。這個有人叫 bonk training。理論是:肌肉裡沒有肝醣時會強迫代
謝鏈代謝脂肪。兩個月下來,power 有上去,但體重下降有限 (142 -> 137)。很不
爽。我想要 w/kg 大於 4.我偶爾會搞過頭低血糖(就是搞不清楚自己要騎到那裡去了
)。我想知道的是:這種訓練會不會搞壞我的代謝?
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