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全部话题 - 话题: absorber
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y******y
发帖数: 207
1
来自主题: Automobile版 - 特斯拉撞马6
不是王婆卖瓜。看看下面第三方的评论:
http://masterherald.com/tesla-model-s-test-drive-session-in-chi
Despite the fact that the crash looks quite bad at first sight, it’s a good
example of the kind of safety and reliability offered by modern cars. The
vehicles are designed to crumple upon impact, preserving the lives of
passengers inside at the cost of the car’s own integrity. This has
obviously worked as intended, judging from the pictures of the incident, and
it could actually be used to speak in Tesla’s defense... 阅读全帖
m***e
发帖数: 490
2
来自主题: Automobile版 - 车盲买车,98年A140,求教
人在荷兰,本来没打算买车的,但是刮风下雨天太多了受不了。
最近看见FACEBOOK上有人在卖一辆奔驰A140,才一千出头,到了我可以接受的价格,。
但是我是车盲,从来没有买过车,也不知道该注意什么。有人能帮我看一眼吗?明天
去看车,应该注意什么呢?我知道这样很蠢,但是就想万能的车版应该有人能给点意见。
我对车的要求就是代步,挡风,别老坏(自己修不了),一年开一两次长途就好。用个
一年多就换了。
真诚求教注意事项。
卖家介绍:Mercedes A-Klasse 1.4 A140 Classic 1998 Red
Car is in good condition. New tires, brakes and shock absorbers.
I need to sell the car quickly, therefore I am reducing the price a lot.
APK till 18-07-2015.
Mileage: 214357 km
I got everything fixed up from Kwikfit (which as far as I know i... 阅读全帖
G*********2
发帖数: 164
3
来自主题: Automobile版 - 分享一点个人的经验
Don't understand your counter reasoning and logic.
"德车做的比较“硬”,是因为德车的设计速度都很高(包括大马力、大轮胎等),部
分高速不限速。他们要保证高速碰撞时的安全。"
Do you have anything to show or back up this?
Here is something from BMW website:
Passive safety - other elements of the vehicle are designed to absorb the
force of the impact: the reversible deformation elements in the front and
rear of the vehicle, for example, are able to absorb the force of an impact
at speeds up to 15 km/h, leaving the bodyshell completely undamaged.
And speaking... 阅读全帖
l*****e
发帖数: 1431
4
来自主题: Automobile版 - GLC和X3纠结,寻求点建议
其实我有两辆BMW,一辆是买的05年的E46,一辆是lease的13年的F30。F30没有出过任
何问题。E46出过的问题也很少,就这么几个:
- window regulator, 坏了俩,第一个找修车店换的,不到300。我在旁边看着觉得很
简单。第二个就自己换的,一共花了不到一个小时。主要是拆装door panel的一堆塑料
钉比较挑战。
- 发电机,大概120K的时候坏了,应该算正常寿命
- 一个idler pulley的塑料轮子在开车的中途碎了,神奇的是,皮带又落到了金属轴上
继续转,这么开了俩星期我才因为皮带和金属摩擦的高频噪音发现,没有造成其他损害
。这个应该怪我自己,皮带和idler pulley 75k左右就该换了,我一直开到100k。
- 后轮的两个shock absorber突然漏光了,造成完全没有damping。这个很好换,因为
BMW的shock absorber和弹簧是分开的,我自己在停车场花一个小时换了。
- 前轮的lower control arm bushing,橡胶老化造成松松夸夸,就换了。
当然还有轮胎闸皮之类的正常维护。
除此之外想不起来有过任何问... 阅读全帖
P**********l
发帖数: 310
5
来自主题: Faculty版 - 周末挖坑:合适的伴侣
应个景:
Advice for a Young Investigator
Santiago Ramon y Cajal.
Although many would disagree, we believe that the man of science should be
married and should face the pressures and responsibilities of family life
courageously.
He will not emulate the selashness of Epicurus, who did not marry in an
attempt to avoid cares and woes, nor the exaggerated reanement of Napoleon,
whose only use for a woman was a nurse in old age.3 For the man of science,
the aid of a wife is just as necessary in youth as i... 阅读全帖
j*****h
发帖数: 3292
6
来自主题: Living版 - 求问drywall 刷漆的步骤
看来得多刷几遍
http://en.wikipedia.org/wiki/Primer_%28paint%29
Using a primer on wood before painting is mandatory for several reasons.
First of all, wood is very porous and will absorb the solvent from paint,
drying the paint prematurely. Because most paints undergo chemical reactions
during the process of curing (for example, latex and alkyd-based paints
actually polymerize when curing), they depend on water or solvent being
evaporated slowly rather than being absorbed quickly by the underlying
mater... 阅读全帖
F***Q
发帖数: 6599
7
来自主题: Living版 - 离开辐射源多少米才算安全

here are some numbers:
- walking under the sunlight, a human head can collect ~44 W energy, most of
which is converted to heat [1]
- using your cell phone for most of the day, your head absorbs about 3-4 W/
kg energy
- using a wifi router, the body absorbs 0.0057 W/kg [2]
- earth magnetic field at the surface is ~500 milliGauss [3] which is far
greater than the 4 milli-Gauss field generated by power transmission lines [
4]
[1]
http://www.antenna-theory.com/tutorial/cancer/cellphone.php
[2]
htt... 阅读全帖
x****u
发帖数: 12955
8
来自主题: Living版 - 求问德州浇水方法和工具

Whatever you do, don't prune the tree. Tree root and grass root are at
drastically different depth, so tree root does not absorb water that grass
would be absorbing. The tree's shade is the only thing helping lower
evaporation right now. Pruning it would hurt your lawn, and probably hurts
your tree as well in this weather.
Definitely reduce mowing though. if your grass is still growing quickly in
a drought, you have watered too much. I would suggest you just reduce the
frequency you water ... 阅读全帖
w*****m
发帖数: 20421
9
In order to protect granite countertops, please follow the following steps:
1.Apply a high-quality granite sealer to the countertops. This should be
done when the granite is completely dry. Buff the sealer with a rough cloth
once it dries. Sealer serves not only to enhance the shine of the granite,
but to give it added protection from stains
2.If a spill should occur, clean up before the stain has a chance to
penetrate the surface. Granite is somewhat absorbent, and can absorb stains
if spills a... 阅读全帖
g*****j
发帖数: 1211
10
来自主题: Medicine版 - 请问胶囊状或液态钙片?
The biggest factor on the amount of calcium that can be absorbed is the
person, rather than the pill. In other words, our body only selectively
absorbe certain amount of calcium, which is largely determined by the
vitamin D level. Therefore, nowadays, calcium supplements often comes with
vitamin D together. Most calcium supplements come in calcium citrate form, which is
pretty soluble.
On the other hand, the absorption of vitamin D can be tricky. Since vitamin
D is only fat soluble, some for
z****0
发帖数: 176
11
老版swaddlers size 2-3,比3号小1点点。
http://www.amazon.com/Pampers-Swaddlers-Size-14-22-Economy/dp/B000P9S81O/ref=sr_1_1?
ie=UTF8&s=baby-products&qid=1271047617&sr=8-1
3号cruiser premium absorbency,听说和老版一样,买了还没到。
http://www.amazon.com/Pampers-Cruisers-Premium-Absorbency-Diapers/dp/B002B1Z0L0/ref=sr_1_1?
ie=UTF8&s=baby-products&qid=1271047652&sr=1-1
r********h
发帖数: 5638
12
depends
I was talking to lots of moms regarding the diapers.
I found out it's totally depending on your baby.
for my baby boy, I likes Huggies more than Pampers more than Luvs.
I don't like the absorbing stuff filled in Pampers diapers and Huggies
little movers. I found those came out when change diapers for my baby. I
like Huggies snug and dry and Pampers cruiser. They are thick, but absorbing
well. Even the diaper is full of urine, I feel it's still dry when I touch
inside part attaching to my... 阅读全帖
q*******2
发帖数: 482
13
文章来源:http://articles.mercola.com/sites/articles/archive/2011/06/21/is-your-moisturizer-causing-skin-cancer.aspx
Mothers: Beware What You Put on Your and Your Baby's Skin
Many women who breastfeed will apply cream to their breasts without too much
consideration for what's in it. Hopefully, you now will not be one of them.
Studies have actually found that mineral oil paraffins can bioaccumulate in
both fat tissue and human breast milk. According to the authors of one 2008
study:
"Mineral paraffins... 阅读全帖
d**********g
发帖数: 1713
14
来自主题: NextGeneration版 - 请帮忙推荐隔尿垫,可水洗的
这几天孩子晚上不带尿布睡觉,刚开始还不错,她自己能够醒来叫我要尿尿,其实不是
真的醒了,坐在马桶上都不争眼睛,尿完放回去直接就又睡了,但就怕以后不能天天这
么安全,考虑买个隔尿垫,比较放心,最好能水洗的。
我在amazon上找了一下,还是有一些选择的,但不知道大家有没有用过的,
http://www.amazon.com/Sofnit-Washable-Underpad-Toplayer-Absorbe
这个怎么样,看review还算不错
还有这个
http://www.amazon.com/Reusable-Bedpads-34-Absorbs-1000cc/dp/B00
看介绍应该都差不多
大家给我些建议,谢了
q**k
发帖数: 283
15
国内的亲戚,三个月大,一直拉肚子,母乳和奶粉一起喂,医院检查说是婴儿乳糖不耐
受症(lactose intolerance?),想从美国这边带点奶粉回去试试看。我查了一下
Enfamil,有两种lacotse free的奶粉,Pregestimil 和 Prosobee。Prosobee is soy
based formula, Pregestimil 没怎么看懂,下面是Enfamil网站的描述,不知道应该买
哪一种,谢谢了!
Specifically designed for infants who have trouble absorbing fat or who may
be sensitive to intact proteins.
Contains 55% of the fat from MCT oil which is more easily absorbed by babies
with some GI problems.
Hypoallergenic and lactose-free.
Has DHA and ARA, nutrients also found in ... 阅读全帖
m*****8
发帖数: 4059
16
来自主题: Parenting版 - 说说蒙校的最大问题吧
给有缘人分享~~
wiki关于montessori education的介绍
http://en.wikipedia.org/wiki/Montessori_education
有几个比较正式的全国性montessori机构/研究中心,网页上有很多资源,也有正式的
培训课程(分婴儿、幼儿、小学三个阶段的,老师必须完成低阶的课程才能上高阶课程
。有的课程是研究生级别的)
http://www.montessori-ami.org/
http://www.amiusa.org/
http://www.amshq.org/
montessori也有很多网络课程,但如果没有ami认证,相对权威性弱一点。不过有的还
是不错的,特别是对于想自学一些操作方式、没有时间去上正式课程的家长来说。比如
http://www.unitedmontessori.com/
(他们的课程有华盛顿政府劳工部认证,号称在美国和全世界都被接受)
介绍montessori理念的经典著作(这些都有中译本,喜欢看中文的可以在国内当当等网上买)
Secret of Childhood
http://www.barnesandn... 阅读全帖
t*******r
发帖数: 22634
17
来自主题: Parenting版 - 觉得很有压力
我现在突然明白了为啥要重视 non-fiction 泛读。
一个是 long term memory 的高级活动的训练。因为 fiction 比较侧重
sensory information,而 non-fiction 更侧重于 encoding。encoding
对 long term memory 很重要。
另一个是 non-fiction 泛读建立知识树,其实某种意义上,知识树就是
encoding topological graph。比如没有知识树的时候,absorb 一个新东西,
可能要罗列一大堆特征,不小心就忘记了。有知识树的时候,absorb 一个
新东西,可能就 encoding 成 “属于A但不属于B” 。。。这么短的,想
不记住也难。。。所以精度的 art 在于 details,泛读的 art 在于
comprehensive 以及 high view point。
第三个是 non-fiction 需要 prune information,还存在不同
source 的 information 之间的联系。所以需要 judge information
的 impor... 阅读全帖
m*********7
发帖数: 5207
18
来自主题: Parenting版 - 这算不算verbal abuse?
加厚的尿片is the key to the problem.
If anyone can recommend a highly absorbent night time diaper/pull-up, then
LZ's wife will not have to wash the sheets anymore.
My son still uses Huggies pull-ups at night. I don't know if that's the most
absorbent brand though.
N****E
发帖数: 1474
19
Sundown has liquid filled calcium.
There are 2 types of Calcium: Calcium Citrate (柠檬酸钙)or Calcium Carbonate (碳酸钙).
Calcium Citrate: Calcium is best absorbed in an acidic environment, hence
calcium citrate is the best absorbed supplemental form of calcium. It does
not require extra stomach acid for absorption, hence we may take it anytime
in a day, even on an empty stomach.
Calcium content: Calcium Citrate usually provides less elemental calcium per
pill than Calcium Carbonate, therefore one may
q*d
发帖数: 22178
20
☆─────────────────────────────────────☆
swjtuer (swjtuer) 于 (Tue Mar 30 23:56:30 2010, 美东) 提到:
星期一
早餐 牛奶,煮鸡蛋,玉米馒头,榨菜
早点 芦柑
午餐 中大:绿豆饭,木须肉,海米冬瓜,棒骨菠菜汤
小婴:绿豆饭,三叶瓜炒肉,海米冬瓜,棒骨菠菜汤
午点 冰糖山楂水,蔬菜饼
晚餐 棒骨冬苋菜瘦肉粥,卤肉秋叶夹馍

星期二
早餐 牛奶,蒸鸡蛋,枣泥糕
早点 香蕉
午餐 中大:胡萝卜饭,芹菜炒牛肉,珊瑚豆腐,棒骨凤尾汤
小婴:胡萝卜饭,芹菜炒肉,珊瑚豆腐,棒骨凤尾汤
午点 果汁,卤猪肝
晚餐 豌豆肉末焖饭,番茄虾皮紫菜汤
星期三
早餐 南瓜粥,卤蛋,如意肉卷
早点 脐橙
午餐 中大:金银饭,咸烧白,海米儿菜,棒骨冬苋菜汤
小婴:金银饭,樱桃肉,海米儿菜,棒骨冬苋菜汤
午点 牛奶,蛋卷
晚餐 米饭,蒜苔炒肉,芙蓉蒸蛋,棒骨海带萝卜汤
星期四
早餐 牛奶,蒸鸡蛋,奶香馒头
早点 苹果
午餐 中大:南瓜饭,什锦鱼丸,韭菜炒豆干,番茄菌类鱼汤
... 阅读全帖
h*******s
发帖数: 501
21
杜宇 教授
教育背景:
2003,美国弗吉尼亚理工大学(Virginia Tech),机械工程,博士
1999,清华大学,车辆工程,硕士
1997,清华大学,汽车工程,学士
工作经历:
2010.9 – 今,大连理工大学汽车工程学院,教授
2009.10 – 2010.8,Knowles Electronics, LLC. (美国),研发工程师
2003.3 – 2009.9, Adaptive Technologies, Inc. (美国),研究员
主要研究领域:
· 主动和被动噪声与振动控制
· 声学信号处理
· 车辆NVH及声品质
· 噪声对环境和人员的影响及听力保护
主要学术论文和著作:
1. Kenji Homma, Yoshitaka Shimizu, Namkeun Kim, Yu Du and Sunil Puria, ”
Effects of ear-canal pressurization on middle-ear bone and air conduction
response... 阅读全帖
c****2
发帖数: 1076
b******r
发帖数: 16603
23
http://blogs.telegraph.co.uk/finance/ambroseevans-pritchard/100
The debt markets have been warned.
A key rate setter-for China's central bank let slip – or was it a slip? –
that Beijing aims to run down its portfolio of US debt as soon as safely
possible.
"The incremental parts of our of our foreign reserve holdings should be
invested in physical assets," said Li Daokui at the World Economic Forum in
the very rainy city of Dalian – former Port Arthur from Russian colonial
days.
"We would like to... 阅读全帖
g**********2
发帖数: 2408
24
Question-and-Answer Session
Operator
Thank you. Ladies and gentlemen, we will now begin the question-and-answer
session. (Operator Instructions) Your first question now comes from the line
of Philip Wan from Morgan Stanley. Please ask your question.
Philip Wan - Morgan Stanley
Hi, Louis and Sisi, thanks for taking my question. My question is about your
overseas business, as you mentioned you are seeing intensifying competition
, could you elaborate a little bit more on where do you see tougher
c... 阅读全帖
g**********2
发帖数: 2408
25
Question-and-Answer Session
Operator
Thank you. Ladies and gentlemen, we will now begin the question-and-answer
session. (Operator Instructions) Your first question now comes from the line
of Philip Wan from Morgan Stanley. Please ask your question.
Philip Wan - Morgan Stanley
Hi, Louis and Sisi, thanks for taking my question. My question is about your
overseas business, as you mentioned you are seeing intensifying competition
, could you elaborate a little bit more on where do you see tougher
c... 阅读全帖
B******e
发帖数: 16928
26
就是中国土壤污染问题严重,每天吃饭相当于慢性中毒,这个基本问题不解决剩下的都
是浮云。
The bad earth:The most neglected threat to public health in China is toxic
soil
And fixing it will be hard and costly
Print edition | Briefing
Jun 8th 2017 | SHIQIAO, HUNAN PROVINCE
TANG DONGHUA, a wiry 47-year-old farmer wearing a Greenpeace T-shirt, smokes
a cigarette and gesticulates towards his paddy fields in the hills of
southern Hunan province. The leaves of his rice plants poke about a foot
above water. Mr Tang says he expects to harvest about ... 阅读全帖
G********a
发帖数: 2128
27
see pub.514
"If you carry unused foreign taxes to a year in which you chose to deduct
qualified foreign taxes, you must compute a foreign tax credit limit for the
deduction year as if you had chosen to credit foreign taxes for that year.
If the credit computation results in an excess limit for the deduction year,
you must treat the unused foreign taxes carried to the deduction year as
absorbed in that year. You cannot actually deduct or claim a credit for the
unused foreign taxes carried to the ... 阅读全帖
l*******c
发帖数: 523
28
据烙印论坛说,有人PD是09-11-2008的已经收到NVC的 Fee notice.
Reference: http://www.qesehmk.org/forums/showthread.php?148-EB2-Predictions-(Rather-Calculations)-2012/page112
以下是烙印对一月份VB的分析,感觉比较合理:
Following is the current trend based on the dashboard, Trackitt and other
news and information.
GC Issuance date based on 25K will be 15-DEC-2007 - 01-JAN-2008 by the end
of FY 2012.
Next VB (Jan 2012) in all probability will be the final intake if HR-3012
does not go through.
Possibility 50% - 2 months of additional int... 阅读全帖
d*********u
发帖数: 8521
29
来自主题: Arizona版 - COX的cable涨价了?
我问过了COX,给的答复是
Dear xxx:
Thank you for your recent e-mail to Cox regarding your Internet service.
We apologize for any concern the price changes, effective 03/22/11, may have
caused you. Sometimes there are misconceptions that companies like Cox are
paid to distribute television content. However, Cox is simply a distributor
of content that has already been created by television programmers, such as
ESPN, CNN, MTV, etc., therefore, when they increase their costs, we must
increase ours.
In order to... 阅读全帖
i*****r
发帖数: 372
30
来自主题: Carolinas版 - 钢琴团购
Thank you for your information. Here are what I have found from Kawai
website.
K5 has more features than K3:
1.Inverse Tone Release System. Therefore the sound is more ambient and
balanced.
2.NEOTEX Key Surface. The semi-porous silica-filled key surfaces are used to
absorb hand’s natural oil and therefore resist cracking and fading. While
K3 has Acrylic/Phenol key surfaces.
3.Mahogany Hammer Moldings have high strength to weight ratio.
Here are my thoughts.
The first one is not a big deal for a ... 阅读全帖
s*****n
发帖数: 617
31
记得以前老田给我做示范的时候讲过,滑mogul时双腿柔软如面条似的才是高手,说那样
才能最大限度地absorb terrain.反正我到现在也没搞明白怎样absorb terrain. 不是
他在忽悠我,就是你在BSO :)
f********y
发帖数: 883
32
很明显是他在忽悠你啊.
举个简单生活中的例子说一下absorb terrain: 你上下楼梯的时候会有一个膝盖自动弯
曲去适应那个高差的变化,这就是很明显的absorb terrain,把这个应用到雪上就明白
了。
B******1
发帖数: 9094
33
I think a sound-absorbing foam attached to the curtain hanging over the
window might be something worth writing a patent for. Imagine the
possibilities. Basically if you turn the wavelength of the sound being
absorbed to span the noise made by cars, you would have a very quite bedroom
. On the flip side, if tanks are driving towards your house, you might
never notice. You might have very poor signals for your cell phones inside your bedroom.
Or you can build a transparent, reflective dish on
i********6
发帖数: 4766
34
☆─────────────────────────────────────☆
KatieHuang (not that bad) 于 (Thu Jun 17 18:07:53 2010, 美东) 提到:
刚搬进新家,房子背靠马路.本以为可以忍受,但还是很吵.有人有什末好办法吗?看了
soundproof window,好贵呀,还不知有没有用.谢谢了.
☆─────────────────────────────────────☆
KatieHuang (not that bad) 于 (Thu Jun 17 18:13:05 2010, 美东) 提到:
顶一下.
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daylight (家有猪朋狗友) 于 (Thu Jun 17 20:05:07 2010, 美东) 提到:
没用过。你现在是single pane?换double pane呢?
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KatieHuang (not that bad) ... 阅读全帖
h****r
发帖数: 2056
35
Japan nuclear alert at Fukushima - Q&A
15 March 11 12:19 GMT
There have been two explosions at the Fukushima Daiichi nuclear power plant
in Japan, following Friday's earthquake and tsunami, and a third reactor is
reportedly at risk of fuel-rod meltdown.
How great a danger do these problems pose for people in Japan and further
afield?
Has there been a leakage of radioactive material?
Yes. Local government officials in Fukushima say 190 people have been
exposed to some radiation. An American warsh... 阅读全帖
h******i
发帖数: 282
36
First I guess the radiation level may not be high enough to be harmful when the fallout cloud reaches here in about 6 or 7 days.
And in case the radiation level is harmful when the fallout comes, we would probably all know. We better hide in side with windows closed if that is the case, and government may distribute and ask people in danger (children) to take potassium iodide pills (KI pills) to prevent the harm of "radium iodide" that may comes with the fallout. That KI pills are out of stock e... 阅读全帖
w*******o
发帖数: 397
37
Your knee does not need to absorb. That shoes will also absorb the impact.
Just my guess. hehehe
i**********g
发帖数: 159
38
来自主题: Cycling版 - 大牛给谈谈碳架和铝架的区别
carbon fiber is a interesting material which combines very awesome tensile
strength and toughness. The tensile strength mostly comes from the fiber and
the toughness comes from the thermoset or the resin. It is very good on
damping the vibration without yielding, or we can call it very good on
absorbing the impact/ very tough and this is why a lot of cyclists say
carbon fiber frame is comfortable. Most carbon fiber frames are designed to
be elastically deform a little bit to absorbed the vibrati
m******h
发帖数: 5753
39
来自主题: Fishing版 - 请问船长们启动电池的问题
找到答案了
Boat Battery Buying Guide
written by Keith Sutton
Confused about marine batteries? This guide will help you sort through the
different types and choose the ideal battery for the task at hand.
Marine Battery Buying Guide
Understanding the different types of marine batteries available and their
applications will help you select the right battery to power your rig.
Selecting a new 12-volt marine battery for your boat can be a daunting task
for first-time buyers. Many types are availab... 阅读全帖
c******t
发帖数: 1733
40
来自主题: Fitness版 - [bssd] 奔段视频
One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖
c******t
发帖数: 1733
41
来自主题: Fitness版 - [bssd] 奔段视频
One of steve cotter's post back in 2003, very information rich
Q: Steve, I'm addressing this to you due to your power/skill in the pistol
department. Since I've started squatting and doing pistols, I've noticed a
very strong neural link develop between the heels and the glutes/lower back.
When I step down with a heel I can feel raw, springy power shooting up that
leg. I suppose this is what I meant when I said that good squatting
develops overall athleticism.
Are you familiar with this phenomeno... 阅读全帖
c******t
发帖数: 1733
42
来自主题: Fitness版 - [bssd] 奔段视频
不记得以前帖过没有,再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖
c******t
发帖数: 1733
43
来自主题: Fitness版 - [bssd] 奔段视频
不记得以前帖过没有,再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖
m******i
发帖数: 9479
44
今年的新paper
http://www.ncbi.nlm.nih.gov/pubmed/22330017
所以说重训的日子睡觉之前吃点dairy吧~
Med Sci Sports Exerc. 2012 Aug;44(8):1560-9. doi: 10.1249/MSS.
0b013e31824cc363.
Protein ingestion before sleep improves postexercise overnight recovery.
Res PT, Groen B, Pennings B, Beelen M, Wallis GA, Gijsen AP, Senden JM, VAN
Loon LJ.
Source
Department of Human Movement Sciences, NUTRIM School for Nutrition,
Toxicology and Metabolism, Maastricht University Medical Centre+, Maastricht
, The Netherlands.
Abstract
INTRO... 阅读全帖
p*********l
发帖数: 26270
45
补铁主要还是靠吃红肉或者肝,谷物和绿叶菜里面的铁吸收很差的。另外,不用担心吃
铁吃多了,人体自己会知道该吸收多少。
What affects iron absorption?
Iron absorption refers to the amount of dietary iron that the body obtains
and uses from food. Healthy adults absorb about 10% to 15% of dietary iron,
but individual absorption is influenced by several factors [1,3,8,11-15].
Storage levels of iron have the greatest influence on iron absorption. Iron
absorption increases when body stores are low. When iron stores are high,
absorption decreases to help protect ... 阅读全帖
p*********l
发帖数: 26270
46
来自主题: loseweight版 - 减肥可以喝红酒么?
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖
e*9
发帖数: 2289
47
Everlast EverFlex Sparring Partner - boxing dummy
like new
High Density plastic base is easily filled with water or sand for stability.
Flexible neck allows bag to absorb powerful punches while reducing base
movement.
High grade shock absorbing foam with protective outer layer for lasting
durability.
Approx. 240 lbs when filled with water.
70" tall at highest setting.
asking $225
b***i
发帖数: 10018
48
Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖
b***i
发帖数: 10018
49
Top Ten Characteristics of Good Running Form By Rick Morris
Foot Strike Under Your Center of Gravity
Did you ever try to drive your car while pressing on both the gas and
the brakes at the same time? Probably not. If you did you would be
slowing yourself down and wasting a lot of energy. Running with your
foot strike in front of your body is the same thing. When you plant
your foot in front of your body you’re putting on the brakes with
each step you take. You’re slowing down and wasting valuabl... 阅读全帖
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