s***r
发帖数: 358 | 1 Warm-up:
Agile 8
Deadlift:
135x11
135x7
185x5
225x6x6
4” Deficit Deadlift:
205x4x5
Stiff Leg Deadlift (4” deficit):
155x9
175x9
Front Squat:
45x10
95x5
135x5
155x5
155x5
Weighted sit-ups:
3x12
I was pretty beat by the time I got to the front squats. I am considering
dedicating a day in a week just for Front squat. My grip got much weaker,
but I am not concerned at this point as I can build it back up in the coming
weeks. My scm held up fine, but I felt a bit discomfort around my injured
rib cart... 阅读全帖 |
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s***r
发帖数: 358 | 2 Warm-up:
Agile 8
Deadlift:
135x11
135x7
185x5
225x6x6
4” Deficit Deadlift:
205x4x5
Stiff Leg Deadlift (4” deficit):
155x9
175x9
Front Squat:
45x10
95x5
135x5
155x5
155x5
Weighted sit-ups:
3x12
I was pretty beat by the time I got to the front squats. I am considering
dedicating a day in a week just for Front squat. My grip got much weaker,
but I am not concerned at this point as I can build it back up in the coming
weeks. My scm held up fine, but I felt a bit discomfort around my injured
rib cart... 阅读全帖 |
|
b******g
发帖数: 2965 | 3 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
UE triple fi 10耳机 @$155X4
单张面值:
可接受价格(必须明码标价！):
155X5, you take all 4
物品新旧要求:
new
邮寄方式要求:
yl
买卖双方谁承担邮寄损失(Required if not code only):
付款方式说明:
paypal
其他补充说明:
广告的有效期:
物品来源(Required for All Cards!):
amz
我的联系方式:
bbs
Warranty期限:
能否证明是合法的一手卡?(Required for All Cards!):
state and zip: |
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w*******e
发帖数: 74 | 4 I started strength training more seriously this year and have improved all
my lifts:
Squat 200x5 -> 340x2
Shoulder press 120x1 -> 170x1
Deadlift 260x5 -> 335x1
Bench press 155x5 -> 225x2
Power clean N/A -> 185x1
Except for my pathetic DL, decent progress for someone in his 40s. Goal for
2013 is to continue to get less weak. |
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D****o
发帖数: 12808 | 5 ☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Wed Dec 26 01:41:10 2012, 美东) 提到:
节日期间，欢迎Fitness版新老网友一同庆祝圣诞和新年。
说说一年的健身成果，对新年的展望和目标，
各种与健身相关的话题，新年对版面新的期待等等。
每位言之有物的ID都将获得一个双黄包奖励（奖励稍后将由站务统一发放）。
请大家注意要言之有物哈，要跟健身相关才好。
“re”，“吃”，“节日快乐”，“版面红火”等等不够哎。
平常不健身的网友，就借这个机会立个从零开始的小心愿吧，
一小步也可以的。千里之行，始于足下哦~
另外马甲重复re文是不可以的，切记切忌！
... 阅读全帖 |
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m*******n
发帖数: 6660 | 6 我昨天蹲195，蹲完之后一般没啥感觉，基本到晚上睡觉的时候觉得腿累，然后第二天
开始酸痛。
我热身一般45X10,65X5,95x5,115x5,135x5,155x5,175x5,然后195 5X5
是不是太多了点？ |
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m*******n
发帖数: 6660 | 7 我这次Bench 45X15，65X10，95x5,135x5,155x5,热身完毕
然后175 5X5，因为没有spotter，组间休息3分钟-4分钟。Fail发生在最后一组的最后
一下。。。。
完事之后又去做了5组引体向上，每组5+rep，最后一组10rep，不过我是那种corssfit
晃着拉的那种 |
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