l******y
发帖数: 210 | 1 继续记录，一直都没有停过噢，总体感觉是上肢力量加强了，肥肉少了点，腿部我又加
了SQUATS，加油！ |
l******y
发帖数: 210 | 2 05 01 Back & Biceps, Ab Ripper X; Cardio X
05 02 yoga X
05 03 Cardio X; Legs & Back, Ab Ripper X
05 04 Kenpo X badminton 2hrs
05 05 rest
05 06 Chest, Shoulders & Triceps, Ab Ripper X Squats 200
05 07 Plyometrics Squats 200
06 08 Back & Biceps, Ab Ripper X Squats200
06 09 AM running 2 miles Squats 160 |
l******y
发帖数: 210 | 3 05 10 Back & legs Abs
05 11 Kenpo X squats
05 12 rest
05 13 Chest, Shoulders & Triceps, Ab Ripper X Squats 200
05 14 Plyometrics Squats 200
05 15 Back & Biceps, Ab Ripper X Squats240 running 3 miles |
J*****L
发帖数: 278 | 4 Any female who can stick with P90X is worthy of a round of applause.
Add oil. |
l******y
发帖数: 210 | 5 05 16 Yoga X squats 200
05 17 Kenpo X Squats 200 (今天腿很酸，决定明天练腿）
05 18 |
l******y
发帖数: 210 | 6 05 19 Rest
05 20 Chest and shoulder abs
05 21 Plyometrics
05 22 rest
05 23 Bicep, back, abs and 40 mins yoga
05 24 running 2 miles, legs
05 25 - 05-28 period, plus long weekend travel, did lots of hiking |
l******y
发帖数: 210 | 7 我又回来了，之前发生了好多好多事，只能说人生转折了。。2周没练，是我五年来第
一次这么久没有锻炼。。今天继续开始。。
06/11 start with YOGA X |
l******y
发帖数: 210 | 8 6/12 arms and shoulders running 2 miles
6/13 morning p90x abs |
