p****d
发帖数: 621 | 1 跟着版上活动已经锻炼了两个月了。准备继续下去。自己单独开个贴方便记录。 |
p****d
发帖数: 621 | 2 MARCH
start weight: 143.6 lbs
3/1 running 30min + stretch 10min
3/2 swim 40min
3/3 rest
3/4 running 35min + stretch 10min
3/5 郑多燕第一套
3/6 rest
3/7 running 30min + stretch 10min
3/8 郑多燕
3/9 swim 40min
3/10 郑多燕
3/11 rest
3/12 rest
3/13 walking 1 hour
3/14 rest
3/15 swim 40min
3/16 swim 1 hour
3/17 running 40min
3/18 郑多燕
3/19 running 40min
3/20 rest
3/21 rest
3/22 running
3/23 swiming
3/24 rest
3/25 rest
3/26 running
3/27 rest
3/28 running
end weight 141.8 lbs |
p****d
发帖数: 621 | 3 APRIL
start weight 141.8 lbs
4/1 rest
4/2 running
4/3 郑多燕
4/4 running
4/5 郑多燕
4/6 swimming
4/7 rest
4/8 running
4/9 rest
4/10 rest
4/11 rest
4/12 rest
4/13 swim
4/14 swim
4/15 running
4/16 weight training
4/17 rest
4/18 rest
4/19 swim
4/20 run
4/21 rest
4/22 run
4/23 yoga
4/24 run
4/25 body skulpting
4/26 run
4/27 swim
4/28 rest
end weight 139.0 lbs |
p****d
发帖数: 621 | 4 MAY
start weight: 139.0 lbs
5/1 run 4.5 miles
5/2 NTC body sculptor 30 min
5/3
5/4
5/5
5/6 |
