l******y
发帖数: 210 | |
A******e
发帖数: 3373 | 2 P90X第一要求就是要照before的照片。贴吧。 |
l******y
发帖数: 210 | 3 忽略背景
【在 A******e 的大作中提到】
: P90X第一要求就是要照before的照片。贴吧。
|
l******y
发帖数: 210 | 4 从小没瘦过，重灾区肚子
【在 A******e 的大作中提到】
: P90X第一要求就是要照before的照片。贴吧。
|
a********k
发帖数: 11445 | 5 这肚子本身腹肌就挺明显的。
★ 发自iPhone App: ChineseWeb 7.8
【在 l******y 的大作中提到】
: 从小没瘦过，重灾区肚子
|
l******y
发帖数: 210 | 6 这是肥肉吧。。
我之前不系统的举了一年铁，主要是MACHINE跟FREE WEIGHTS.
后来开始HIIT， 不过都是跟班上CLASS。还有跑步什么的。
现在想试试P90X。。。
照片是我今天早上草草弄的。。很乱啊。。掩面。。
【在 a********k 的大作中提到】
: 这肚子本身腹肌就挺明显的。
:
: ★ 发自iPhone App: ChineseWeb 7.8
|
l******y
发帖数: 210 | 7 04 01
121
1 small piece of sweet potato 100
goji berries 50
dates 50
home made soy milk 80
almonds 8颗 80
chicken breast 150
dark chocolate 100
oatmeal 56
山药 100
cucumber 70
tomato 30
cheese bar 50
egg white 117 +60
soy protein 60
yogurt 150
in take: 1303
workout: p90x day 1 chest back abs
running 3 miles |
d**********e
发帖数: 581 | 8 汗，这不胖啊，跟着紫苏刮刮脂toning一下就好了。。。 |
|
a********k
发帖数: 11445 | 9 看着不像肥肉，中间横向凹陷都有了，一看也是练过的。刮刮脂肪就行了。
★ 发自iPhone App: ChineseWeb 7.8
【在 l******y 的大作中提到】
: 这是肥肉吧。。
: 我之前不系统的举了一年铁，主要是MACHINE跟FREE WEIGHTS.
: 后来开始HIIT， 不过都是跟班上CLASS。还有跑步什么的。
: 现在想试试P90X。。。
: 照片是我今天早上草草弄的。。很乱啊。。掩面。。
|
l******y
发帖数: 210 | 10 我皮肉都很松。。肌肉外面不是很FIRM。。所以真心不太容易。。那个横向的真的是我
肉多。。下面确实有腹肌，就是上面盖的有点厚。
我打算先3个月P90X， 然后2个月INSANITY， 方便我8月回国。。
【在 a********k 的大作中提到】
: 看着不像肥肉，中间横向凹陷都有了，一看也是练过的。刮刮脂肪就行了。
:
: ★ 发自iPhone App: ChineseWeb 7.8
|
|
|
a********k
发帖数: 11445 | 11 肚皮上刮油，说实话，主要靠少吃。
★ 发自iPhone App: ChineseWeb 7.8
【在 l******y 的大作中提到】
: 我皮肉都很松。。肌肉外面不是很FIRM。。所以真心不太容易。。那个横向的真的是我
: 肉多。。下面确实有腹肌，就是上面盖的有点厚。
: 我打算先3个月P90X， 然后2个月INSANITY， 方便我8月回国。。
|
t***k
发帖数: 610 | |
l******y
发帖数: 210 | 13 04 02
122
1 small piece of sweet potato 100
goji berries 50
dates 50
home made soy milk 80
almonds 8颗 80
chicken breast 200
dark chocolate 100
木耳豆腐 200
egg 78
yogurt 50
grapefruit 80
1 cheese bar 50
two tomatoes 60
in take: 1178
workout: p90x day2 + yoga 10 mins |
l******y
发帖数: 210 | 14 04 03
121.6
1 small piece of sweet potato 100
goji berries 50
dates 50
home made soy milk 80
almonds 8颗 80
egg 78
chicken breast 200
chicken breast ham 90
spinach 30
liquid egg white 120
2 cheese bar 100
two tomatoes 60
1 cucumber 50
1 small piece of cookie 30
small portion of greek yogurt with half spoon honey 70
half bar 50
in take: 1388
workout: p90x day3
running 30mins 3 miles |
l******y
发帖数: 210 | 15 04 04
122.2
pumpkin 100
goji berries 50
dates 50
home made soy milk 80
almonds 8颗 80
egg 30
liquid egg whites 100
celery 100
olive oil 50
1 bar 90
chicken breast 200
dark chocolate 100
tomato 50
1 cup oatmeal 60
Greek yogurt with honey 80
intake 1220
p90x day 4 yoga |
l******y
发帖数: 210 | 16 04 05
122
pumpkin 100
goji berries 50
dates 50
home made soy milk 80
almonds 8颗 80
egg white 100
celery +asparagus 150
olive oil 50
1/3 bar 30
chicken breast 100
tomato 50
spinage 40
1 banana 100
fish 170
yogurt with raspberry 100
cheese bar 50
忍不住 KITKAT 80
intake 1380
p90x day 5 leg back and abs |
l******y
发帖数: 210 | 17 04 06
122.8
sweet potato 100
goji berries 50
dates 50
almonds 8颗 80
egg white 50
1 cheese bar 50
1 tomato 50
half cookies 50
dinner eat out 800
1280
workout: p90x day 6 |
l******y
发帖数: 210 | 18 04 07
121.2
sweet potato 100
goji berries 50
dates 50
almonds 8颗 80
steamed chicken with vege with a little peanut butter sauce in thai
restaurant 400
几口泰面条 100
家常炒菜，还有西瓜，今天肯定超了
rest day |
b*****l
发帖数: 8603 | 19 我菜鸟，我怎么看着你这个已经很fit了啊，腿很结实，腰部平滑，腹部也好看，腹肌
都很明显了，胳膊线条也好看，还有背部都明显看到肌肉了。这个比我强太多了。MM是
刚开始的p90x吗？要不，我和你一起搭个伴吧。 |
l******y
发帖数: 210 | 20 MM 我才开始了一周，这周第二周，要不要一起啊？我肚子好大啊。。肉松。。
【在 b*****l 的大作中提到】
: 我菜鸟，我怎么看着你这个已经很fit了啊，腿很结实，腰部平滑，腹部也好看，腹肌
: 都很明显了，胳膊线条也好看，还有背部都明显看到肌肉了。这个比我强太多了。MM是
: 刚开始的p90x吗？要不，我和你一起搭个伴吧。
|
|
|
l******y
发帖数: 210 | 21 04 08
half bagel 100
half banana 50
small bread 70
goji berries 50
dates 50
almonds 8颗 80
chicken breast 120
egg whites 200
vege 30
celery +asparagus 150
greek yogurt with blueberries 150
1 tomato 30
total: 1080
p90x day 8 |
l******y
发帖数: 210 | 22 04 09
sweet potato 120
goji berries 50
dates 50
almonds 8颗 80
egg whites 100
vege 50
blueberries 50
1 tomato 30
chicken soup 350
cheese bar 50
home made soy milk 80
total: 1010
p90x day 9
前几天一直觉得没劲，今天好点了 |
l******y
发帖数: 210 | 23 04 10
sweet potato 120
half banana 50
goji berries 50
dates 50
almonds 8颗 80
egg 78
chicken soup 450
home made soy milk 100
broccoli 200
greek yugurt 70
chicken breast 30
total: 1218
p90x day 10 arms shoulders abs + running 3 miles |
l******y
发帖数: 210 | 24 04 11
sweet potato 120
goji berries 50
dates 50
almonds 8颗 80
egg 78
grilled chicken breast 600
home made soy milk 100
broccoli 200
greek yugurt with honey 100
two tomatoes 60
total: 1438
p90x day 11 yogaX |
J*****L
发帖数: 278 | 25 Little over 1k calories per day and you are doing both p90x strength
training + 3 miles run on the same day with this little intake? Don't kill
yourself...If you go all out each P90x session, I don't think you can
make it through a day only eating this little.
【在 l******y 的大作中提到】
: 04 10
: sweet potato 120
: half banana 50
: goji berries 50
: dates 50
: almonds 8颗 80
: egg 78
: chicken soup 450
: home made soy milk 100
: broccoli 200
|
l******y
发帖数: 210 | 26 昨天TRAINING， 东西没带够， 是吃少了点。今天还好
kill
【在 J*****L 的大作中提到】
: Little over 1k calories per day and you are doing both p90x strength
: training + 3 miles run on the same day with this little intake? Don't kill
: yourself...If you go all out each P90x session, I don't think you can
: make it through a day only eating this little.
|
l******y
发帖数: 210 | 27 04 12
123LB
sweet potato 120
goji berries 50
dates 50
almonds 8颗 80
egg 78
grilled chicken breast 300
home made soy milk 100
broccoli 100
greek yugurt with honey 100
lunch potluck, didn't eat much 400
total: 1378
p90x day 12 leg back |
J*****L
发帖数: 278 | 28 Don't remember p90x has a "leg and shoulder" session. Isn't it "legs and
back"?
【在 l******y 的大作中提到】
: 04 12
: 123LB
: sweet potato 120
: goji berries 50
: dates 50
: almonds 8颗 80
: egg 78
: grilled chicken breast 300
: home made soy milk 100
: broccoli 100
|
l******y
发帖数: 210 | 29 写错了。。。囧。。
【在 J*****L 的大作中提到】
: Don't remember p90x has a "leg and shoulder" session. Isn't it "legs and
: back"?
|
l******y
发帖数: 210 | 30 04 13
sweet potato 120
goji berries 50
dates 50
almonds 8颗 80
grilled chicken breast 150
home made soy milk 100
dinner hotpot ate a lot...maybe 1000
total: 1550
p90x day 13 kenpo I did the abs for 04 12 today |
|
|
l******y
发帖数: 210 | 31 04 14
出去CAMPING了。。早餐牛角面包牛奶，西瓜
火锅涮肉
晚餐：中餐
今天很难算。。
easy hike 1.5 hours |
l******y
发帖数: 210 | 32 04 15
sweet potato 120
goji berries 50
dates 50
almonds 8颗 80
grilled chicken 500
home made soy milk 100
liquid egg white 150
chicken breast 120
vege: 50
greek yogurt with honey 100
1 small kitkat 50
total 1370
workout p90x day 15 chest back and abs |
l******y
发帖数: 210 | 33 04 16
steamed pumpkin 120
goji berries 50
dates 50
almonds 8颗 80
grilled chicken 400
home made soy milk 100
liquid egg white 150
chicken breast 120
vege: 150
greek yogurt with honey 100
dark chocolate 125
total 1545
今天不舒服，实在没有力气，rest了。。 |
b*****l
发帖数: 8603 | |
l******y
发帖数: 210 | 35 04 17
steamed pumpkin 120
goji berries 50
dates 50
almonds 8颗 80
grilled chicken 400
home made soy milk 100
egg 78
beef 200
vege: 150
greek yogurt with honey 100
small kitkat 60
two tomatoes 60
total 1448:
workout: morning 30 min p90x Plyometrics X
evening: the other half of p90x Plyometrics X; arms and shoulders |
l******y
发帖数: 210 | 36 04 18
oatmeal with milk 100
goji berries 50
dates 100
almonds 8颗 80
grilled chicken 400
home made soy milk 100
Greek yogurt with honey 100
vege egg white with chicken breast 250
corn 150
one tomato 40
cheese bar 50
total 1490
workout: morning ab ripper X
evening: Yoga X |
l******y
发帖数: 210 | 37 04 19
oatmeal with milk 100
goji berries 50
dates 100
almonds 8颗 80
grilled chicken 400
home made soy milk 100
Greek yogurt with honey 100
broccoli 220
corn 150
two tomato 70
cheese bar 50
晚上同事家吃饭去了 700
total 2120
workout: morning ab ripper X
evening: legs and back |
l******y
发帖数: 210 | 38 04 20
姨妈晚了。。这几天养姨妈
KENPO X |
l******y
发帖数: 210 | 39 04 21
姨妈晚了。。这几天养姨妈
rest |
l******y
发帖数: 210 | 40 04 22
goji berries 50
dates 100
almonds 8颗 80
Greek yogurt with honey
sweet potatoes
cheese bar
one egg
one tomato 40
cheese bar 50
Yoga X |
|
|
l******y
发帖数: 210 | 41 04 23
goji berries 50
dates 100
almonds 8颗 80
Greek yogurt with honey 100
one egg 3 egg whites 78+16*3
one tomato 40
one grapefruit
broccoli+celery+tomato =200
chicken breast 150
home made soy milk 100
rest |
l******y
发帖数: 210 | 42 04 24
goji berries 50
dates 100
almonds 8颗 80
one egg 3 egg whites 78+16*3
one tomato 40
one grapefruit
broccoli+celery+egg white=500
home made soy milk 100
one kitkat
one cheese bar
p90x.Core.Synergistics |
l******y
发帖数: 210 | 43 04 25
goji berries 50
dates 100
almonds 8颗 80
egg whites 16*
one tomato 40
cucumber
one grapefruit
tofu=500
home made soy milk 100
one cheese bar
boiled fish
p90x kenpo |
l******y
发帖数: 210 | 44 04 25
goji berries 50
dates 100
almonds 8颗 80
egg whites 16*5+78
one tomato 40
cucumber
one grapefruit
tofu
home made soy milk 100
one cheese bar
boiled fish
rest |
l******y
发帖数: 210 | 45 04 26 Core.Synergistics
04 27 Yoga x
04 28 rest
亲戚终于来了
因为养亲戚，觉得自己变胖了
亲戚走了再继续努力吧。。 |
l******y
发帖数: 210 | 46 04 29 Chest, Shoulders & Triceps,
Ab Ripper X ;Cardio X;
04 30 Plyometrics
05 01 Back & Biceps, Ab Ripper X; Cardio X |
