J*****L
发帖数: 278 | 1 7/31/2012 LHR jogging 5 miles at 150 bpm for a total of 52 minutes.
p90x ab ripper X 15 minutes
8/1/2012 P90X shoulders and arms. 60 minutes.
8/2/2012 LHR jogging 5 miles at 152 bpm (hot day) for a total of 50
minutes.
p90x ab ripper X 15 minutes
8/3/2012 P90X Leg and Back. 60 minutes.
8/5/2012 running 6 miles at 148 bpm for 60 minutes.
p90x ab ripper x 15 minutes
8/6/2012 P90X chest, shoulder, and triceps. 60 minutes
8/7/2012 5 miles at 145 bpm 50 minutes.
p90x ab ripper x 15 minutes
8/8/2012 P90X back and biceps. 60 minutes.
8/9/2012 p90x ab ripper x 15 minutes
tempo run 45 minutes at 150-172 bpm
8/10/2012 p90x Back and Legs. 60 minutes
8/11/2012 55 minutes jog. 5 miles.
p90x ab ripper x 15 minutes |
J*****L
发帖数: 278 | 2 8/13/2012 p90x back, shoulder, and triceps 60 minutes
p90x ab ripperx 15 minutes |
J*****L
发帖数: 278 | 3 8/14/2012 4.61 miles jog. 49 minutes.
p90x ab ripperx 15 minutes |
J*****L
发帖数: 278 | 4 8/15/2012 p90x back and biceps. 60 minutes. Arms are dead after all
those bicep curls...I actually look forward to the strength
training because after that I get to drink the whey powder.
ON strawberry flavor mixed in skim milk...yummy. |
x*******u
发帖数: 1180 | 5 你这个px90和无氧同时交叉练，很牛！ 真心不喜欢一切水果味的东西。 |
J*****L
发帖数: 278 | 6 8/16/2012 jog 5.28 miles 59 minutes at 146 bpm average
p90x ab ripperx 15 minutes |
J*****L
发帖数: 278 | 7 8/17/2012 p90x back and legs. 60 minutes. heart rate was shooting through
the roof doing leg exercises...The good thing is even towards the end of the
program I could still do 10+ pull-ups which means my muscles endurance is
increasing. |
J*****L
发帖数: 278 | 8 8/18/2012 4.34 miles for 53 minutes at 150 bmp. Ate a HUGE lunch
before the run. Didn't feel good during the run which was
two hours later. Should've not gone to the buffet...
p90x ab ripperx 15 minutes. |
J*****L
发帖数: 278 | 9 8/19/2012 jog 5 miles for 50 minutes. |
J*****L
发帖数: 278 | 10 8/20/2012 p90x chest, shoulder, and triceps. 60 minutes
p90x ab ripperX 15 minutes. |
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J*****L
发帖数: 278 | 11 8/21/2012 jog 5.32 miles for 1 hour.
p90x ab ripperx 15 minutes. |
J*****L
发帖数: 278 | 12 8/22/2012 p90x back and biceps. 60 minutes. |
J*****L
发帖数: 278 | 13 8/23/2012 jog 4.42 mile for 48 minutes.
p90x Ab Ripperx 15 minutes |
J*****L
发帖数: 278 | 14 8/24/2012 p90x back and legs. 60 minutes. |
J*****L
发帖数: 278 | 15 8/25/2012 jog 5.09 miles for 58 minutes.
p90x ab ripperx 15 minutes |
J*****L
发帖数: 278 | 16 8/26/2012 jog 5.26 miles for 60 minutes |
J*****L
发帖数: 278 | 17 8/27/2012 p90x chest and back. 60 minutes |
J*****L
发帖数: 278 | 18 8/28/2012 jog 5.30 miles for 58 minutes.
p90x ab ripperx 15 minutes. |
J*****L
发帖数: 278 | 19 8/29/2012 p90x shoulder and arms. 60 minutes. |
J*****L
发帖数: 278 | 20 8/30/2012 jog 5.20 miles. 58 minutes.
p90x ab ripper x 15 minutes. |
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J*****L
发帖数: 278 | 21 8/31/2012 p90x back and legs. 60 minutes. |
J*****L
发帖数: 278 | 22 9/1/2012 4.58 miles for 51 minutes. |
J*****L
发帖数: 278 | 23 9/2/2012 4.05 miles for 43 minutes.
p90x ab ripper x 15 minutes. |
J*****L
发帖数: 278 | 24 9/3/2012 p90x chest, shoulders, and triceps. 60 minutes
p90x ab ripper x 15 minutes. |
J*****L
发帖数: 278 | 25 9/4/2012 jog 5.29 miles for 53 minutes. |
J*****L
发帖数: 278 | 26 9/5/2012 p90x back and biceps. 60 minutes
p90x ab ripper x. 15 minutes |
J*****L
发帖数: 278 | |
J*****L
发帖数: 278 | 28 9/7/2012 p90x back and legs. 60 minutes
p90x ab ripper x. 15 minutes |
J*****L
发帖数: 278 | 29 9/8/2012 jog 4.65 miles for 45 minutes. |
d******0
发帖数: 22800 | |
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J*****L
发帖数: 278 | 31 9/9/2012 jog 4.71 miles. 49 minutes.
p90x ab ripper x. 15 minutes. |
J*****L
发帖数: 278 | 32 拉下了一天。。。下雨放羊了一次。
为了下礼拜会国腐败做准备。不过我还是因为喜欢运动而运动的。
【在 d******0 的大作中提到】
: 哥们你真有毅力！基本上一天没落下。
|
J*****L
发帖数: 278 | 33 9/10/2012 p90x chest and back. 60 minutes. |
J*****L
发帖数: 278 | 34 9/11/2012 jog 5.02 miles for 54 minutes
p90x ab ripper x 15 minutes. |
J*****L
发帖数: 278 | 35 9/12/2012 p90x shoulders and arms. 60 minutes. |
J*****L
发帖数: 278 | 36 9/13/2012 jog 4.42 miles for 43 minutes.
p90x ab ripper x. 15 minutes. |
J*****L
发帖数: 278 | 37 9/14/2012 p90x back and legs. 60 minutes. |
J*****L
发帖数: 278 | 38 9/15/2012 放羊。
9/16/2012 jog 4.31 miles for 47 minutes.
p90x ab ripper x 15 minutes. |
J*****L
发帖数: 278 | 39 9/17/2012 Having a fever. No workout :( |
J*****L
发帖数: 278 | 40 It's almost time to go home. Don't think I can stick to the type of workout
I have been doing while I am in China. Before I go, just wanna say good
luck to all the ppl on this board. Stay active and keep the weight down!
Johnny. Signing out. |
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n****o
发帖数: 14771 | 41
workout
又一个回国休假的呀～enjoy～～～～
【在 J*****L 的大作中提到】
: It's almost time to go home. Don't think I can stick to the type of workout
: I have been doing while I am in China. Before I go, just wanna say good
: luck to all the ppl on this board. Stay active and keep the weight down!
: Johnny. Signing out.
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