R*****n 发帖数: 8658 | 1 got the swine flu shot! they don't even have the preservative free one:(
be warned about the weight gain. gained 9 lbs in the past month. and total
of 17 lbs already! |
p**g 发帖数: 4595 | 2 en, the one i got also has preservative...
【在 R*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : got the swine flu shot! they don't even have the preservative free one:( : be warned about the weight gain. gained 9 lbs in the past month. and total : of 17 lbs already!
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R*****n 发帖数: 8658 | 3 你现在饮食都注意乐些啥?
要怎么吃才可以控制好体重呢?
我觉得我carb算吃得不多得压
【在 p**g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : en, the one i got also has preservative...
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p**g 发帖数: 4595 | 4 nutritionist told me to eat <=30g carbohydrate for breakfast, <=45g for
lunch or dinner
30g=2 wheat bread
45g=1 cup of cooked rice
can not eat fruit or drink milk with meal
but can eat fruit as snack, 2 hr apart from meal
and try to go for a walk after lunch and dinner.
but u don't have high glucose ah. i'm not sure if u need to do this?
the major point is to eat more meat,vege, cheese and nuts. avoid rice/noodle
/sugar. don't drink juice. and only eat 1-2 serving of fruit each time.
no icecream
【在 R*****n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 你现在饮食都注意乐些啥? : 要怎么吃才可以控制好体重呢? : 我觉得我carb算吃得不多得压
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R*****n 发帖数: 8658 | 5 我过去一个月体重长得太多乐
所以我在仔细想到底事哪里吃得不太对...
可能juice喝得多乐一点
运动少乐,我们家dinner太晚乐, 感觉吃完乐就不想动乐
noodle
【在 p**g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : nutritionist told me to eat <=30g carbohydrate for breakfast, <=45g for : lunch or dinner : 30g=2 wheat bread : 45g=1 cup of cooked rice : can not eat fruit or drink milk with meal : but can eat fruit as snack, 2 hr apart from meal : and try to go for a walk after lunch and dinner. : but u don't have high glucose ah. i'm not sure if u need to do this? : the major point is to eat more meat,vege, cheese and nuts. avoid rice/noodle : /sugar. don't drink juice. and only eat 1-2 serving of fruit each time.
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