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发帖数: 60932 | 1 Bring It! [Kindle Edition] - $2.99
Link:
http://www.amazon.com/Bring-It-ebook/dp/B004GKNIU4
Creator of the best-selling P90Xworkout series, Tony Horton shows you how
to Bring It! for the results you want.
In Bring It! he shows you how to build your own diet and fitness plan
tailored to your individual lifestyle, preferences, and goals. With a
Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and
current fitness level, you can choose the program thats right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique
moves and exercise combinations that include cardio fat burners, lower body
blitzers, core strengthening, plyometrics, yoga, and more. Youll also
discover Tonys fat-blasting eating plan and detox tips, delicious recipes,
and mental motivators.
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