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发帖数: 599 | 1 How to Pull 1,008 Pounds and Make it Look Easy
by Andy Bolton and Elliot Newman
If you wanted to build huge biceps, you'd probably check out what Lee Priest
or Arnold had to say, right? If you were after the old "barn-door lats,"
you'd want to listen to Yates or Big Ron.
When it comes to building a seriously impressive deadlift — one of the most
basic measures of total body strength and an indicator of sure-to-be-there
size — only one person's word literally carries more weight than
practically |
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