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发帖数: 1445 | 1 https://youtu.be/kOshzAoCtTE?t=81
You avoid all the paranoid aspects and do something positive.
A. Good diet.
B. You don't smoke, I know... I know you don't drink, at least not very much
, so that's pretty good.
Get some exercise. I know that you don't get as much of exercise as you
should.
Get good sleep.
I think that the normal, low-tech, healthy things are the best things you
can do. |
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