i*********5
发帖数: 19210 | 1 我朋友David D也在这群人里扑腾，好像很爽！他最后成绩为11:04:42，据说骑车很难
，但他的跑步超强3:16:52！ |
g**********r
发帖数: 1654 | 2 Can you find him in the crowd?
Yes, this one was his 10th Iron-distance triathlon finish. And he said it is
the toughest, for the bike course (he has his 2nd fastest swim time and run
time). Indeed, we don't have mountain in Wales,
but there is no such kind of a thing called flat neither. 2000 metre
climbing over the bike ride with strong wind from the coast, what a fun race
. =D
【在 i*********5 的大作中提到】
: 我朋友David D也在这群人里扑腾，好像很爽！他最后成绩为11:04:42，据说骑车很难
: ，但他的跑步超强3:16:52！
|
g**********r
发帖数: 1654 | 3 One tip for you, please pre-ride your Ironman race course beforehand. This
will help you to save a lot of time.
David D said he would have saved 20 minutes or so if he pre-ride the bike
course.
And I saw quite a few bike crash victims at T2. =(
【在 i*********5 的大作中提到】
: 我朋友David D也在这群人里扑腾，好像很爽！他最后成绩为11:04:42，据说骑车很难
: ，但他的跑步超强3:16:52！
|
i*********5
发帖数: 19210 | 4 对！我打算在明年的Mont Tremblant 70.3的前一个周末去pre-ride／pre-run。
【在 g**********r 的大作中提到】
: One tip for you, please pre-ride your Ironman race course beforehand. This
: will help you to save a lot of time.
: David D said he would have saved 20 minutes or so if he pre-ride the bike
: course.
: And I saw quite a few bike crash victims at T2. =(
|
