u******a
发帖数: 7843 | 1 最近跑跳比较多，也有了shin splints，平时没事，只是按压的时候比较疼。怎么处理
呢？ |
f*******d
发帖数: 12693 | 2 冰敷消肿，休息，改变跑步姿势。
【在 u******a 的大作中提到】
: 最近跑跳比较多，也有了shin splints，平时没事，只是按压的时候比较疼。怎么处理
: 呢？
|
t*******f
发帖数: 2634 | 3 I once got it about 15 year ago. My physician asked me
to rest - not running till recover. It was even quite
difficult for me to walk at that time.
So I picked a 'stationary' sport - archery. For about
two months, I got the 3rd position in my school's
archery tournament - the 1st one was an Olympic qualifier.
I was eliminated by him during the semi-final, but won
the 3rd place.
After a full shin splints recovery in two months, I never
got it again.
【在 u******a 的大作中提到】
: 最近跑跳比较多，也有了shin splints，平时没事，只是按压的时候比较疼。怎么处理
: 呢？
|
x******9
发帖数: 1866 | 4 好象天气冷的地方容易得这个，俺觉得应注意小腿保暖，运动量减不减依自身感觉定，
只要没有加重的趋势就不必刻意减量，，，
【在 u******a 的大作中提到】
: 最近跑跳比较多，也有了shin splints，平时没事，只是按压的时候比较疼。怎么处理
: 呢？
|
