S*********k
发帖数: 507 | 1 I personally don't believe there is any truely painless path to true
endurance.
But interesting read anyway for me, still thinking what is actually
worthwhile
points in this post
http://www.fourhourworkweek.com/blog/2011/12/06/the-painless-pa |
S*********k
发帖数: 507 | 2 没人评论评论？！
【在 S*********k 的大作中提到】
: I personally don't believe there is any truely painless path to true
: endurance.
: But interesting read anyway for me, still thinking what is actually
: worthwhile
: points in this post
: http://www.fourhourworkweek.com/blog/2011/12/06/the-painless-pa
|
c*******r
发帖数: 13580 | 3 没看内容，因为我不相信endurance可以painless训练出来。well, that also depends
on how you define "painless" too.
【在 S*********k 的大作中提到】
: 没人评论评论？！
|
w********6
发帖数: 12977 | 4 30 MPW 准备 100M ultra，对于一般人远远不够。但是他是pro的训练员，平时N多各种
练习，特别是kettlebell。
唯一同意是按照心率训练，LHR的确是利器 |
p*****t
发帖数: 106 | 5 文章第一句就有：Consistency and moderation over intensity
我认为这句是关键，所谓painless只是副产品而已。
以前我的运动理疗师指导我如何预防受伤时也说过的：Consistency is the key.
她说，每天都可以跑步，但每次都不要跑太长太快。 绝对要避免的是停几周不跑，然
后突然一天跑个超过自己能力的长距离，那就要受伤了。然后又要几周才能恢复。这就
是恶性循环。
我的理解是要定期频繁的跑步，但每次都不要跑太长太快，以不要使自己觉得难受为标
准。
以前在网上看到一位马拉松教练说的（大意）：
it is better to stop running and start walking when you want to, than it is
when you are forced to (by fatigue).
【在 S*********k 的大作中提到】
: I personally don't believe there is any truely painless path to true
: endurance.
: But interesting read anyway for me, still thinking what is actually
: worthwhile
: points in this post
: http://www.fourhourworkweek.com/blog/2011/12/06/the-painless-pa
|
