c*********n
发帖数: 2120 | 1 I had my mile repeats in the dawn this morning.
My paces are:
7:35
7:12.02
7:16.04
7:18.61
It felt windy although it was only 8 S-7 S.
During the running, one guy faster than me joined the track. The second mile
I tried to push myself, so he did not pass me for more than 1 lap.
Unfortunately, he only run a little time, so my paces for the other three
repeats are not that fast-:)
I hope I could run a mile within 7min some day! |
c*********n
发帖数: 2120 | 2 Just realized that my previous fastest mile is 7:13.77, which shared the
same track with whx-:) |
t*********t
发帖数: 4766 | 3 your HM is 1:49. I think you can now if you are talking about only 1 mile,
not every repeat.
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
c*********n
发帖数: 2120 | 4 maybe I can do that with some competitor?-:)
【在 t*********t 的大作中提到】
: your HM is 1:49. I think you can now if you are talking about only 1 mile,
: not every repeat.
:
: mile
|
L***0
发帖数: 1283 | 5 6:50. run it. :)
【在 c*********n 的大作中提到】
: maybe I can do that with some competitor?-:)
|
c*********n
发帖数: 2120 | 6 come to CLL-:)
【在 L***0 的大作中提到】
: 6:50. run it. :)
|
f*******d
发帖数: 12693 | 7 应该可以7分了，半马应该也接近140了。
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
I*D
发帖数: 40035 | |
g**********y
发帖数: 14569 | |
I*D
发帖数: 40035 | |
|
|
L***0
发帖数: 1283 | 11 how about you make it to boston? :)
【在 c*********n 的大作中提到】
: come to CLL-:)
|
w*****3
发帖数: 1582 | |
c*********n
发帖数: 2120 | 13 deal!-:)
【在 L***0 的大作中提到】
: how about you make it to boston? :)
|
c*********n
发帖数: 2120 | 14 I am glad to hear what you said-:)
【在 f*******d 的大作中提到】
: 应该可以7分了，半马应该也接近140了。
:
: mile
|
y****o
发帖数: 646 | 15 zan!!!
it's more difficult running repeats outside.
good job!
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
c*********n
发帖数: 2120 | 16 do not know what to do to make 7 become an easy pace like you guys?-:)
【在 y****o 的大作中提到】
: zan!!!
: it's more difficult running repeats outside.
: good job!
:
: mile
|
r******u
发帖数: 156 | 17
I hope I can cruise daily with an 8min/Mile pace in one or two years, I am
not worried about this short distance much now, haha
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
p***r
发帖数: 4859 | 18 Nice
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
b***i
发帖数: 10018 | 19 nice, what's the recovery time between intervals?
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
f*******d
发帖数: 12693 | 20 多跑跑就可以了，功到自然成。
【在 c*********n 的大作中提到】
: do not know what to do to make 7 become an easy pace like you guys?-:)
|
|
|
c*********n
发帖数: 2120 | 21 2:46 for 0.31miels
1:54.02 for 0.2miles
2:23.78 for 0.24miles
【在 b***i 的大作中提到】
: nice, what's the recovery time between intervals?
:
: mile
|
d*********6
发帖数: 6115 | 22 真快。
【在 c*********n 的大作中提到】
: 2:46 for 0.31miels
: 1:54.02 for 0.2miles
: 2:23.78 for 0.24miles
|
b***i
发帖数: 10018 | 23 you can run a sub45 10k soon
【在 c*********n 的大作中提到】
: 2:46 for 0.31miels
: 1:54.02 for 0.2miles
: 2:23.78 for 0.24miles
|
c*********n
发帖数: 2120 | 24 下次看你能超我一圈不-:)
【在 d*********6 的大作中提到】
: 真快。
|
r********r
发帖数: 2912 | 25 你现在竟然不可以？
【在 r******u 的大作中提到】
:
: I hope I can cruise daily with an 8min/Mile pace in one or two years, I am
: not worried about this short distance much now, haha
|
c*********n
发帖数: 2120 | 26 Hopefully-:)
【在 b***i 的大作中提到】
: you can run a sub45 10k soon
|
d*********6
发帖数: 6115 | 27 mile么？
即使这次能，看你这突飞猛进，没有多久也不能了
【在 c*********n 的大作中提到】
: 下次看你能超我一圈不-:)
|
c*********n
发帖数: 2120 | 28 嗯
共同进步吧－：）
【在 d*********6 的大作中提到】
: mile么？
: 即使这次能，看你这突飞猛进，没有多久也不能了
|
u*********s
发帖数: 2077 | 29 赞！加油！
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
c*********n
发帖数: 2120 | 30 I had the same wish as he or she-:)
【在 r********r 的大作中提到】
: 你现在竟然不可以？
|
|
|
r******u
发帖数: 156 | 31 我最近可以拿7:56/M跑个我叫做tempo的10km，平时不狠心练速度，最近我平时每天的
约10km大概是8:30的pace，现在8min肯定很吃力了，也肯定不能坚持每天都那样
【在 r********r 的大作中提到】
: 你现在竟然不可以？
|
r******u
发帖数: 156 | 32 she, for someone can use he, this goal is too low
【在 c*********n 的大作中提到】
: I had the same wish as he or she-:)
|
y****o
发帖数: 646 | 33 this is less time than it usually took me! admire!!
2.23 for 0.24miles. you were jogging instead of walking? haha, sure you can
go sub7 anytime you give out 90% effort!
【在 c*********n 的大作中提到】
: 2:46 for 0.31miels
: 1:54.02 for 0.2miles
: 2:23.78 for 0.24miles
|
y******n
发帖数: 4527 | 34 nice speed. did you warm up sufficiently?
the first mile is really slow though
mile
【在 c*********n 的大作中提到】
: I had my mile repeats in the dawn this morning.
: My paces are:
: 7:35
: 7:12.02
: 7:16.04
: 7:18.61
: It felt windy although it was only 8 S-7 S.
: During the running, one guy faster than me joined the track. The second mile
: I tried to push myself, so he did not pass me for more than 1 lap.
: Unfortunately, he only run a little time, so my paces for the other three
|
y******n
发帖数: 4527 | 35 nice。来了我愿意助跑
【在 c*********n 的大作中提到】
: deal!-:)
|
c*********n
发帖数: 2120 | 36 I had a little more than 2miles to run to the track.
【在 y******n 的大作中提到】
: nice speed. did you warm up sufficiently?
: the first mile is really slow though
:
: mile
|
c*********n
发帖数: 2120 | 37 Wish we all can make 2013!
【在 y******n 的大作中提到】
: nice。来了我愿意助跑
|
e*e
发帖数: 6808 | 38 期待mm下一个比赛！
【在 c*********n 的大作中提到】
: deal!-:)
|
b***i
发帖数: 10018 | 39 i did the same workout today. 40F feels great!
1 1.72 mi 14:03.65 8:11 111 134
2 1.00 mi 6:18.41 6:19 156 162 #1
3 0.25 mi 2:21.19 9:25 136 160
4 1.00 mi 6:22.38 6:23 162 167 #2
5 0.25 mi 2:25.70 9:43 138 163
6 1.00 mi 6:10.53 6:11 161 167 #3
7 0.25 mi 2:26.30 9:46 141 164
8 1.00 mi 6:20.72 6:21 163 170 #4
9 0.98 mi 17:36.08 8:54 131 169
【在 c*********n 的大作中提到】
: 2:46 for 0.31miels
: 1:54.02 for 0.2miles
: 2:23.78 for 0.24miles
|
r********r
发帖数: 2912 | 40 你们那都40F了？
我心里好平衡。。。
【在 b***i 的大作中提到】
: i did the same workout today. 40F feels great!
: 1 1.72 mi 14:03.65 8:11 111 134
: 2 1.00 mi 6:18.41 6:19 156 162 #1
: 3 0.25 mi 2:21.19 9:25 136 160
: 4 1.00 mi 6:22.38 6:23 162 167 #2
: 5 0.25 mi 2:25.70 9:43 138 163
: 6 1.00 mi 6:10.53 6:11 161 167 #3
: 7 0.25 mi 2:26.30 9:46 141 164
: 8 1.00 mi 6:20.72 6:21 163 170 #4
: 9 0.98 mi 17:36.08 8:54 131 169
|
|
|
r********r
发帖数: 2912 | 41 我昨天的缩水版
1.46mi 13:17 9:05 -- --
1.46mi 9:23 6:25 156 169
1.46mi 11:31 7:53 141 159
1.46mi 9:20 6:23 162 167
0.37mi 2:59 8:00 149 167
【在 b***i 的大作中提到】
: i did the same workout today. 40F feels great!
: 1 1.72 mi 14:03.65 8:11 111 134
: 2 1.00 mi 6:18.41 6:19 156 162 #1
: 3 0.25 mi 2:21.19 9:25 136 160
: 4 1.00 mi 6:22.38 6:23 162 167 #2
: 5 0.25 mi 2:25.70 9:43 138 163
: 6 1.00 mi 6:10.53 6:11 161 167 #3
: 7 0.25 mi 2:26.30 9:46 141 164
: 8 1.00 mi 6:20.72 6:21 163 170 #4
: 9 0.98 mi 17:36.08 8:54 131 169
|
r*****s
发帖数: 590 | 42 哈哈 突然全国都变天了
【在 r********r 的大作中提到】
: 你们那都40F了？
: 我心里好平衡。。。
|
c*********n
发帖数: 2120 | 43 So fast!
What is your next goal?-:)
【在 b***i 的大作中提到】
: i did the same workout today. 40F feels great!
: 1 1.72 mi 14:03.65 8:11 111 134
: 2 1.00 mi 6:18.41 6:19 156 162 #1
: 3 0.25 mi 2:21.19 9:25 136 160
: 4 1.00 mi 6:22.38 6:23 162 167 #2
: 5 0.25 mi 2:25.70 9:43 138 163
: 6 1.00 mi 6:10.53 6:11 161 167 #3
: 7 0.25 mi 2:26.30 9:46 141 164
: 8 1.00 mi 6:20.72 6:21 163 170 #4
: 9 0.98 mi 17:36.08 8:54 131 169
|
b***i
发帖数: 10018 | 44 to finish CIM without upsetting my stomach,
so that i can rob the sushi buffet with xiaolong afterwards.
【在 c*********n 的大作中提到】
: So fast!
: What is your next goal?-:)
|
c*********n
发帖数: 2120 | 45 You have fun-:)
【在 b***i 的大作中提到】
: to finish CIM without upsetting my stomach,
: so that i can rob the sushi buffet with xiaolong afterwards.
|
g********s
发帖数: 1969 | |
