i*********5
发帖数: 19210 | 1 Why cross-training is good for you!
“Those runners who do multiple types of exercising are less prone to have
weakness than runners who do just
running,” said Dr. Webner. “Triathletes who come into my office don’t
have as much weakness as just solo
runners.”
http://well.blogs.nytimes.com/2010/12/21/when-the-diagnosis-is-dead-butt-syndrome/
ironman2015 - VP of public relation in “钢铁是怎样炼成的(Triathlon)俱乐部” |
d****i
发帖数: 4354 | 2 的确啊，不过在我看来，跑步加游泳，或者骑车加游泳就好了，全身都运动到了。搞三
项没有太大必要啊。
【在 i*********5 的大作中提到】
: Why cross-training is good for you!
: “Those runners who do multiple types of exercising are less prone to have
: weakness than runners who do just
: running,” said Dr. Webner. “Triathletes who come into my office don’t
: have as much weakness as just solo
: runners.”
: http://well.blogs.nytimes.com/2010/12/21/when-the-diagnosis-is-dead-butt-syndrome/
: ironman2015 - VP of public relation in “钢铁是怎样炼成的(Triathlon)俱乐部”
|
r********r
发帖数: 2912 | 3 solo runner表示压力很大...
【在 i*********5 的大作中提到】
: Why cross-training is good for you!
: “Those runners who do multiple types of exercising are less prone to have
: weakness than runners who do just
: running,” said Dr. Webner. “Triathletes who come into my office don’t
: have as much weakness as just solo
: runners.”
: http://well.blogs.nytimes.com/2010/12/21/when-the-diagnosis-is-dead-butt-syndrome/
: ironman2015 - VP of public relation in “钢铁是怎样炼成的(Triathlon)俱乐部”
|
c*******r
发帖数: 13580 | 4 沙发土豆也表示压力很大
【在 r********r 的大作中提到】
: solo runner表示压力很大...
|
