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Running版 - Bill Rodgers' marathon training diet
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Bill Rodger's training log 1973-1975!U.S. Runners & Marathon Challenges with Scott Douglas, Bill Rodgers, and others
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w****1
发帖数: 4931
1
from letsrun.com
"[Bill Rodgers] runs on a fuel far more exotic than gasoline. A day's intake
totals some 4,000 calories (vs. a normal 2,500 calories) made up of large
amounts of milk, soda and fruit juice, plus such junk foods as chocolate-
chip cookies, olives, pickles, Fritos, ketchup, horseradish, tartar sauce,
potato chips and various dips involving quarts of mayonnaise...
Following a hard workout he occasionally indulges in a gin and tonic, a
sombrero or a piña colada. He avoids tobacco, although he was a pack-a-
day smoker until five or six years ago. Ten hours' sleep refreshes him for
the next day's run."
- Quote from a 1978 People Magazine article about Bill Rodgers
s******p
发帖数: 819
2
i always feel a little wine after the run is great.
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