l**n
发帖数: 2405 | 1 At Monday health screen, I see my blood pressure is still at high
(Prehypertension) range. Then I started monitoring blood pressure
before and after runnings this week.
I did three medium long runs on Monday (10mile), Tuesday (9mile) and
today, Thursday (12mile).
I have seen a pattern that each time 2 hours after the medium long
run, systolic (high pressure) drops by 15-20mmHg, diastolic (low
pressure) drops by 5-10mmHg. Only after long runs, my blood
pressure are back to Normal range.
Hope keep running could really help me lower my blood pressure. | g********s
发帖数: 1969 | 2 Besides exercise, try to eat more oats, almonds, salmons, less saturated fat
food. More whole grain food instead of processed food.
Keep doing it you will see it gets down. | d****i
发帖数: 4354 | 3 Maybe your long runs are at a higher intensity? Lower intensity runs do
reduce blood pressure I think.
【在 l**n 的大作中提到】
: At Monday health screen, I see my blood pressure is still at high
: (Prehypertension) range. Then I started monitoring blood pressure
: before and after runnings this week.
: I did three medium long runs on Monday (10mile), Tuesday (9mile) and
: today, Thursday (12mile).
: I have seen a pattern that each time 2 hours after the medium long
: run, systolic (high pressure) drops by 15-20mmHg, diastolic (low
: pressure) drops by 5-10mmHg. Only after long runs, my blood
: pressure are back to Normal range.
: Hope keep running could really help me lower my blood pressure.
| S*********g
发帖数: 7653 | | l**n
发帖数: 2405 | 5 My blood pressure for maybe 8 years are around high:135-145 to low:78-90.
Only after started running I noticed significant blood pressure drop.
【在 d****i 的大作中提到】
: Maybe your long runs are at a higher intensity? Lower intensity runs do
: reduce blood pressure I think.
| g****l
发帖数: 644 | 6 恩，科学证明是可以降压的
但是像我这种常年80/50的，就算了吧 | b***i
发帖数: 10018 | 7 我是105/55...不知道以前是多少
【在 g****l 的大作中提到】
: 恩，科学证明是可以降压的
: 但是像我这种常年80/50的，就算了吧
| c*******r
发帖数: 13580 | 8 血压跟基因关系也很大。我的血压就没低过。
【在 l**n 的大作中提到】
: At Monday health screen, I see my blood pressure is still at high
: (Prehypertension) range. Then I started monitoring blood pressure
: before and after runnings this week.
: I did three medium long runs on Monday (10mile), Tuesday (9mile) and
: today, Thursday (12mile).
: I have seen a pattern that each time 2 hours after the medium long
: run, systolic (high pressure) drops by 15-20mmHg, diastolic (low
: pressure) drops by 5-10mmHg. Only after long runs, my blood
: pressure are back to Normal range.
: Hope keep running could really help me lower my blood pressure.
| d****i
发帖数: 4354 | 9 我现在一般120/75。几年前曾经短暂有一段颇高，跑步都不行，后来每天走路才降下来。
【在 b***i 的大作中提到】
: 我是105/55...不知道以前是多少
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