f*******n
发帖数: 5241 | 1 http://www.denverpost.com/sports/ci_16558468
The Competitor Group, the company that organized the Oct. 17 race, said
participants' times had been adjusted accordingly for the extra 0.14 miles
— about 232 meters. A runner racing at an eight- minute mile pace would
take off about 1 minute, 9 seconds from his or her finish time.
哈哈，我又赚了一分钟，官方网站成绩被改成4:26:43了。：）那些处于BQ边缘的可亏
大了。 |
w****1
发帖数: 4931 | 2 Cool. You can probably shave off 10 minutes easily running at sea level.
【在 f*******n 的大作中提到】
: http://www.denverpost.com/sports/ci_16558468
: The Competitor Group, the company that organized the Oct. 17 race, said
: participants' times had been adjusted accordingly for the extra 0.14 miles
: — about 232 meters. A runner racing at an eight- minute mile pace would
: take off about 1 minute, 9 seconds from his or her finish time.
: 哈哈，我又赚了一分钟，官方网站成绩被改成4:26:43了。：）那些处于BQ边缘的可亏
: 大了。
|
T***N
发帖数: 351 | 3 That's always what I'm hoping. As I have my daily run in Boulder at high
altitude, if I take a M/HM in some low city, the result may give me more
confidence. But I read some running books and seems it won't be the case.
【在 w****1 的大作中提到】
: Cool. You can probably shave off 10 minutes easily running at sea level.
|
f*******n
发帖数: 5241 | 4 其实对我比较好的是我的split不会太难看了。当然，就这样什么都不干
成绩就能提高一分钟也是挺不错的事。：）
去sea level跑，估计差不了那么多吧。
【在 w****1 的大作中提到】
: Cool. You can probably shave off 10 minutes easily running at sea level.
|
d****i
发帖数: 4354 | 5 Any marathon time below 5 hours is pretty decent if you are not running 50
miles a week, IMHO
【在 f*******n 的大作中提到】
: http://www.denverpost.com/sports/ci_16558468
: The Competitor Group, the company that organized the Oct. 17 race, said
: participants' times had been adjusted accordingly for the extra 0.14 miles
: — about 232 meters. A runner racing at an eight- minute mile pace would
: take off about 1 minute, 9 seconds from his or her finish time.
: 哈哈，我又赚了一分钟，官方网站成绩被改成4:26:43了。：）那些处于BQ边缘的可亏
: 大了。
|
w****1
发帖数: 4931 | 6 A person who lives at sea level and suddenly goes to the altitude will
certainly run slower. When I went to
Aspen last year, I almost slowed down by a minute per mile initially, with
the same kind of effort. But then I
started to get used to the altitude and the difference in my pace compared
to sea level may be 20-30
seconds/mile, still very significant.
【在 T***N 的大作中提到】
: That's always what I'm hoping. As I have my daily run in Boulder at high
: altitude, if I take a M/HM in some low city, the result may give me more
: confidence. But I read some running books and seems it won't be the case.
|
c*******r
发帖数: 13580 | 7 it's going to improve a little to run at sea level, not by a lot though.
denver is only about 5K ft and the latitude is relatively low. things will
be very different at 8K or at a higher latitude.
【在 f*******n 的大作中提到】
: 其实对我比较好的是我的split不会太难看了。当然，就这样什么都不干
: 成绩就能提高一分钟也是挺不错的事。：）
: 去sea level跑，估计差不了那么多吧。
|
c*******r
发帖数: 13580 | 8 that's mainly because you didn't acclimitize well. have you lived at that
altitude for a couple weeks, it wouldn't have made that big a difference. I
frequently exercise at both sea level and 10K ft level at a higher latitude
(47-48), and my personal experience is that it starts to make a noticeable
difference at 8K-9K, and then it grows almost exponentially from there.
【在 w****1 的大作中提到】
: A person who lives at sea level and suddenly goes to the altitude will
: certainly run slower. When I went to
: Aspen last year, I almost slowed down by a minute per mile initially, with
: the same kind of effort. But then I
: started to get used to the altitude and the difference in my pace compared
: to sea level may be 20-30
: seconds/mile, still very significant.
|
w****1
发帖数: 4931 | 9 Aspen was about 8K, and I was there fore three weeks. I guess not being to
find a flat place to run also
contributed to the slowing down of my pace.:) The flattest thing I could
find was an out-and-back trail at 3%
incline.
Mexico City is at about 7300 ft. The winner's time in the 10K race in 1968
Olympics was one minute slower
than in 1964, that's 10 seconds per mile -- even the Kenyans had to slow
down a bit (but not as much as
western runners).
I
latitude
【在 c*******r 的大作中提到】
: that's mainly because you didn't acclimitize well. have you lived at that
: altitude for a couple weeks, it wouldn't have made that big a difference. I
: frequently exercise at both sea level and 10K ft level at a higher latitude
: (47-48), and my personal experience is that it starts to make a noticeable
: difference at 8K-9K, and then it grows almost exponentially from there.
|
c*******r
发帖数: 13580 | 10 Oh, OK, I didn't know Aspen was at 8K. That makes more sense. 7300ft in
Mexico is not as bad as the same altitude in Alaska.
【在 w****1 的大作中提到】
: Aspen was about 8K, and I was there fore three weeks. I guess not being to
: find a flat place to run also
: contributed to the slowing down of my pace.:) The flattest thing I could
: find was an out-and-back trail at 3%
: incline.
: Mexico City is at about 7300 ft. The winner's time in the 10K race in 1968
: Olympics was one minute slower
: than in 1964, that's 10 seconds per mile -- even the Kenyans had to slow
: down a bit (but not as much as
: western runners).
|
T****a
发帖数: 4651 | 11 good for you! i wish they could take a look of the philly RNR course, i
believe it's longer than HM. both gleaner and i did more than 13.5 mi, and i
have been other HM races and they're generally not over 13.3 mi on my
garmin.
【在 f*******n 的大作中提到】
: http://www.denverpost.com/sports/ci_16558468
: The Competitor Group, the company that organized the Oct. 17 race, said
: participants' times had been adjusted accordingly for the extra 0.14 miles
: — about 232 meters. A runner racing at an eight- minute mile pace would
: take off about 1 minute, 9 seconds from his or her finish time.
: 哈哈，我又赚了一分钟，官方网站成绩被改成4:26:43了。：）那些处于BQ边缘的可亏
: 大了。
|
w****1
发帖数: 4931 | 12 I'm sure Ryan Hall would find that comforting as well.
i
【在 T****a 的大作中提到】
: good for you! i wish they could take a look of the philly RNR course, i
: believe it's longer than HM. both gleaner and i did more than 13.5 mi, and i
: have been other HM races and they're generally not over 13.3 mi on my
: garmin.
|
f*******n
发帖数: 5241 | 13 其实我倒是不怎么在乎这个，反正都是sub4:30，不改下次PR还容易一点。：）
13.1变成13.5是比较多了点，也可能和拐弯比较多有关系。我那个Garmin即使
修改完了也还差0.65迈左右，也是拐弯很多。
i
【在 T****a 的大作中提到】
: good for you! i wish they could take a look of the philly RNR course, i
: believe it's longer than HM. both gleaner and i did more than 13.5 mi, and i
: have been other HM races and they're generally not over 13.3 mi on my
: garmin.
|
e*e
发帖数: 6808 | 14 f姐威逼
【在 f*******n 的大作中提到】
: 其实我倒是不怎么在乎这个，反正都是sub4:30，不改下次PR还容易一点。：）
: 13.1变成13.5是比较多了点，也可能和拐弯比较多有关系。我那个Garmin即使
: 修改完了也还差0.65迈左右，也是拐弯很多。
:
: i
|
