b*******e
发帖数: 1150 | 1 I figure I'd better finish my report before chicago marathon. :-)
chip time: 1:43:**
splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
7.41, 7.22; last 0.23 mile, 6.38 pace.
This is a 11 minutes PR compare to my last HM race about a year ago.
Before race:
Hesitated to make any commitment due to some injury on my left foot;
It happens to be an easier week (9th week) on AM plan I followed;
Best pre race carb loading with fellow bay area runner;
During race:
Weather is perfect and course is flat;
Managed to run most of the course under 8 min pace except first mile,
that's my tempo pace!
succeeded in running the first 10 mile as extended tempo, but failed to
run the last part as 5K race;
Felt strong from start to end, thanks to 9 weeks by following AM 18/55
plan;
Saucony Kinvara rocks for HM race;
After race:
No much soreness on muscle;
Felt more comfortable with the under 4 hour goal for CIM;
ready to continue the second half of AM 18 week plan!
Regrets:
started to push too late;
missed the post lunch at little fat lamb;
Summary:
A wonder race running with a bunch of wonderful runners and makes it an
unforgettable memory;
Next race:
Mentally be more Baiji and more Wang huanxi, push at the right time!
| g*****r
发帖数: 4444 | | g*****r
发帖数: 4444 | | b*******e
发帖数: 1150 | 4 thx.
【在 g*****r 的大作中提到】
: Congrats!
| v****a
发帖数: 389 | 5 终于看到 blogrance 的报告了。跑得真不错。你和cole年底CIM一定会有好成绩。不过
再保守也应该以3:45为目标。
【在 b*******e 的大作中提到】
: thx.
| l**n
发帖数: 2405 | | y******n
发帖数: 4527 | 7 congrats~
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| d****i
发帖数: 4354 | 8 Great! Big PR
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| g********s
发帖数: 1969 | 9 Very nice race!
GX for the big PR. | e*e
发帖数: 6808 | 10 really impressive. and you were finishing strong!!!
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| | | b*******e
发帖数: 1150 | 11 thanks guys for the encouragement..
I think I am the one who benefit most from the weekend group long runs. :-)
to 瓦哥: I really do not have any clue to set the full marathon pace. last
year, I thought I could finish it with 9 min pace, but it turns out way off
the target. hopefully, I can finish all the designated long runs in AM's
plan, and the prediction of time get closer. | b***i
发帖数: 10018 | 12 11 minutes PR on HM, that's very nice improvement! See you in CIM:)
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| z***h
发帖数: 164 | 13 Congrats!
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| v****a
发帖数: 389 | 14 blogrance，中学政治老师让俺背过这个：事物是变化发展的，要用发展的眼光看问题
。你这斑马PR了11分钟，全马你也只想提高11分钟？况且你AM神功才练到一半，还有2
个月呢。
off
【在 b*******e 的大作中提到】
: thanks guys for the encouragement..
: I think I am the one who benefit most from the weekend group long runs. :-)
: to 瓦哥: I really do not have any clue to set the full marathon pace. last
: year, I thought I could finish it with 9 min pace, but it turns out way off
: the target. hopefully, I can finish all the designated long runs in AM's
: plan, and the prediction of time get closer.
| c**e
发帖数: 298 | 15 年初对成绩一点奢望都没有，甚至连跑个全马，都觉得不可能。
现在借你吉言已经向3：45迈进。想想就激动，就为这简单的数字。
【在 v****a 的大作中提到】
: 终于看到 blogrance 的报告了。跑得真不错。你和cole年底CIM一定会有好成绩。不过
: 再保守也应该以3:45为目标。
| m**h
发帖数: 618 | 16 don't make my mistake. aiming low don't get you anywhere.
off
【在 b*******e 的大作中提到】
: thanks guys for the encouragement..
: I think I am the one who benefit most from the weekend group long runs. :-)
: to 瓦哥: I really do not have any clue to set the full marathon pace. last
: year, I thought I could finish it with 9 min pace, but it turns out way off
: the target. hopefully, I can finish all the designated long runs in AM's
: plan, and the prediction of time get closer.
| b*******e
发帖数: 1150 | 17 good advice. I will reconsider my goal, and set a higher goal probably will
push me to train harder too.
【在 m**h 的大作中提到】
: don't make my mistake. aiming low don't get you anywhere.
:
: off
| e*e
发帖数: 6808 | 18 要看多low
你那个low，不是一般人的脑袋能想到的:p
【在 m**h 的大作中提到】
: don't make my mistake. aiming low don't get you anywhere.
:
: off
| c*********n
发帖数: 2120 | 19 Big PR! Congratulations!
And you are very fast!
Let's hope that we will get more improvement in the left two months-:)
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
| m**h
发帖数: 618 | 20 报告版主，有人攻击我脑残。
其实我的问题就是我从来都没有时间goal。是心理问题不是智力问题。
【在 e*e 的大作中提到】
: 要看多low
: 你那个low，不是一般人的脑袋能想到的:p
| | | f*******d
发帖数: 12693 | 21 你有受虐倾向，鉴定完毕。
【在 m**h 的大作中提到】
: 报告版主，有人攻击我脑残。
: 其实我的问题就是我从来都没有时间goal。是心理问题不是智力问题。
| b*******e
发帖数: 1150 | 22 LOL
【在 m**h 的大作中提到】
: 报告版主，有人攻击我脑残。
: 其实我的问题就是我从来都没有时间goal。是心理问题不是智力问题。
| b*******e
发帖数: 1150 | 23 Big thanks. it exceeded my own expectations too.
train hard on these two months, and look forward to run with you at CIM.
【在 c*********n 的大作中提到】
: Big PR! Congratulations!
: And you are very fast!
: Let's hope that we will get more improvement in the left two months-:)
| w*****h
发帖数: 1770 | 24 湾区的runners相互督促，热情不减，这半年进步都很快啊。 赞！ | w****1
发帖数: 4931 | 25 wonderful. that is great progress!
【在 b*******e 的大作中提到】
: I figure I'd better finish my report before chicago marathon. :-)
: chip time: 1:43:**
: splits: 8.02, 7.53, 7.52, 7.56, 7.56, 7.53, 7.50, 7.47, 7.57, 7.55,7.47,
: 7.41, 7.22; last 0.23 mile, 6.38 pace.
: This is a 11 minutes PR compare to my last HM race about a year ago.
: Before race:
: Hesitated to make any commitment due to some injury on my left foot;
: It happens to be an easier week (9th week) on AM plan I followed;
: Best pre race carb loading with fellow bay area runner;
: During race:
|
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