w*******e 发帖数: 2651 | 1 To prep for Beijing Marathon, jet lag is my main
concern. As you get older, 12-hour flight is a tiring
adventure. Anyone can give some tips?
I wonder xiaolong's cramping at Berlin, jet lag might be
the culprit? |
r****y 发帖数: 3412 | 2 我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|
b***i 发帖数: 10018 | 3 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
【在 r****y 的大作中提到】 : 我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...
|
c*******r 发帖数: 13580 | 4 直接从机场跑回家
【在 r****y 的大作中提到】 : 我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...
|
r****y 发帖数: 3412 | 5 就是狠疲劳啊..飞机上还要带娃..估计睡眠都没有..当时想是没时差早起不困难...完
全没有考虑别的
【在 b***i 的大作中提到】 : 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
|
r****y 发帖数: 3412 | 6 我们家到机场恐怕连半马都没...
【在 c*******r 的大作中提到】 : 直接从机场跑回家
|
w*******e 发帖数: 2651 | 7 Right, 12-hour sitting might cause some leg muscle damage.
I need to get a aisle seat, and walk around.
【在 b***i 的大作中提到】 : 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
|
d*********6 发帖数: 6115 | 8 还是有些影响的,现在没找到啥办法解决,
老大好运。
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|
e*e 发帖数: 6808 | 9 现在就开始白天睡觉,晚上活动
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|
w*******e 发帖数: 2651 | 10 What would you do differently if you go next time?
【在 d*********6 的大作中提到】 : 还是有些影响的,现在没找到啥办法解决, : 老大好运。
|
|
|
d*********6 发帖数: 6115 | 11 应该也就是早点调整跑步的时间。和比赛在每一天的同一时段。
【在 w*******e 的大作中提到】 : What would you do differently if you go next time?
|
w*******e 发帖数: 2651 | 12 That means I need to run at 4-5pm. Thank!
【在 d*********6 的大作中提到】 : 应该也就是早点调整跑步的时间。和比赛在每一天的同一时段。
|
d*********6 发帖数: 6115 | 13 我在柏林过的也和美国这边时间差不多。。。睡得很零散。
【在 w*******e 的大作中提到】 : That means I need to run at 4-5pm. Thank!
|
m**k 发帖数: 18660 | 14 时差一方面.在飞机上脱水还有疲劳要注意
【在 b***i 的大作中提到】 : 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
|
w*******e 发帖数: 2651 | 15 Good point!
Keeping drinking a lot of water, and standing by the toilet
all the time.
Maybe invest in a Bose headphone might help reduce fatigue?
【在 m**k 的大作中提到】 : 时差一方面.在飞机上脱水还有疲劳要注意
|
f*******g 发帖数: 3304 | 16 我也有这个问题 每年的纽约提前几天回来
当然 主要还是训练不足 不科学 这点要向版大 学 凭实力活生生的BQ袅
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|
y******n 发帖数: 4527 | 17 I remember I read an article, saying sleep before the race will affect your
performance, but not significantly.
Just encourage yourself, run strong and nothing matters.
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|
e*e 发帖数: 6808 | 18 haha
I should run beijing marathon. I always run around 4-5pm during weekdays.
【在 w*******e 的大作中提到】 : That means I need to run at 4-5pm. Thank!
|
T****a 发帖数: 4651 | 19 I have heard compression socks may reduce swollen feet, but have never tried
them.
【在 w*******e 的大作中提到】 : To prep for Beijing Marathon, jet lag is my main : concern. As you get older, 12-hour flight is a tiring : adventure. Anyone can give some tips? : I wonder xiaolong's cramping at Berlin, jet lag might be : the culprit?
|