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Running版 - Jet lag and marathon
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相关话题的讨论汇总
话题: jet话题: lag话题: marathon话题: beijing话题: run
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
To prep for Beijing Marathon, jet lag is my main
concern. As you get older, 12-hour flight is a tiring
adventure. Anyone can give some tips?
I wonder xiaolong's cramping at Berlin, jet lag might be
the culprit?
r****y
发帖数: 3412
2
我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

b***i
发帖数: 10018
3
最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。

【在 r****y 的大作中提到】
: 我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...
c*******r
发帖数: 13580
4
直接从机场跑回家

【在 r****y 的大作中提到】
: 我本来计划是周六到的飞机周日跑的..当时刚被打了鸡血..现在想想够crazy的...
r****y
发帖数: 3412
5
就是狠疲劳啊..飞机上还要带娃..估计睡眠都没有..当时想是没时差早起不困难...完
全没有考虑别的

【在 b***i 的大作中提到】
: 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
r****y
发帖数: 3412
6
我们家到机场恐怕连半马都没...

【在 c*******r 的大作中提到】
: 直接从机场跑回家
w*******e
发帖数: 2651
7
Right, 12-hour sitting might cause some leg muscle damage.
I need to get a aisle seat, and walk around.

【在 b***i 的大作中提到】
: 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
d*********6
发帖数: 6115
8
还是有些影响的,现在没找到啥办法解决,
老大好运。

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

e*e
发帖数: 6808
9
现在就开始白天睡觉,晚上活动

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

w*******e
发帖数: 2651
10
What would you do differently if you go next time?

【在 d*********6 的大作中提到】
: 还是有些影响的,现在没找到啥办法解决,
: 老大好运。

相关主题
Marathon Research by University新手报到~
Why you’re suffering from muscle cramps during a marathon版上还有想跑San Jose RnR, 又不在group里的
Money in the bank3:20 and BQ
进入Running版参与讨论
d*********6
发帖数: 6115
11
应该也就是早点调整跑步的时间。和比赛在每一天的同一时段。

【在 w*******e 的大作中提到】
: What would you do differently if you go next time?
w*******e
发帖数: 2651
12
That means I need to run at 4-5pm. Thank!

【在 d*********6 的大作中提到】
: 应该也就是早点调整跑步的时间。和比赛在每一天的同一时段。
d*********6
发帖数: 6115
13
我在柏林过的也和美国这边时间差不多。。。睡得很零散。

【在 w*******e 的大作中提到】
: That means I need to run at 4-5pm. Thank!
m**k
发帖数: 18660
14
时差一方面.在飞机上脱水还有疲劳要注意

【在 b***i 的大作中提到】
: 最后一天的睡眠已经不重要了,怕就怕坐得身体僵硬...需要好好热身。
w*******e
发帖数: 2651
15
Good point!
Keeping drinking a lot of water, and standing by the toilet
all the time.
Maybe invest in a Bose headphone might help reduce fatigue?

【在 m**k 的大作中提到】
: 时差一方面.在飞机上脱水还有疲劳要注意
f*******g
发帖数: 3304
16
我也有这个问题 每年的纽约提前几天回来
当然 主要还是训练不足 不科学 这点要向版大 学 凭实力活生生的BQ袅

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

y******n
发帖数: 4527
17
I remember I read an article, saying sleep before the race will affect your
performance, but not significantly.
Just encourage yourself, run strong and nothing matters.

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

e*e
发帖数: 6808
18
haha
I should run beijing marathon. I always run around 4-5pm during weekdays.

【在 w*******e 的大作中提到】
: That means I need to run at 4-5pm. Thank!
T****a
发帖数: 4651
19
I have heard compression socks may reduce swollen feet, but have never tried
them.

【在 w*******e 的大作中提到】
: To prep for Beijing Marathon, jet lag is my main
: concern. As you get older, 12-hour flight is a tiring
: adventure. Anyone can give some tips?
: I wonder xiaolong's cramping at Berlin, jet lag might be
: the culprit?

1 (共1页)
进入Running版参与讨论
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My running in 2010: Part IV: after race3大满贯 赛 Chicago-New York City- CIM
跑的是寂寞 - lake shore 50KMarathon Research by University
最近大家焦点又移到西海岸啦Why you’re suffering from muscle cramps during a marathon
Registration of Berlin Marathon openedMoney in the bank
Santa Rosa Marathon 慢报新手报到~
Berlin update版上还有想跑San Jose RnR, 又不在group里的
good luck Berlin marathoners!3:20 and BQ
I am up for CIM, any advice is welcomejulian did it!
相关话题的讨论汇总
话题: jet话题: lag话题: marathon话题: beijing话题: run