w****1
发帖数: 4931 | 1 10.5 mile GA run this morning. Splits 7:54, 7:36, 7:32, 7:25, 7:20, 7:15, (
bathroom break) 8:03, 7:27, 7:20, 7:14 (last .54 mi @ 7:09.) AT completely
fine after the run, no pain at all upon palpation. So it was probably only
an accidental inflammation, not any serious tendonitis. Good thing that I
quit early when the injury first occurred. Lost about 10 miles of training
in total but nothing more. | e*e
发帖数: 6808 | | b***i
发帖数: 10018 | 3 great! your bathroom break was quick!
【在 w****1 的大作中提到】
: 10.5 mile GA run this morning. Splits 7:54, 7:36, 7:32, 7:25, 7:20, 7:15, (
: bathroom break) 8:03, 7:27, 7:20, 7:14 (last .54 mi @ 7:09.) AT completely
: fine after the run, no pain at all upon palpation. So it was probably only
: an accidental inflammation, not any serious tendonitis. Good thing that I
: quit early when the injury first occurred. Lost about 10 miles of training
: in total but nothing more.
| g*****r
发帖数: 4444 | | w****1
发帖数: 4931 | 5 no I didn't take into account the time I spent in the bathroom. just re-
warmed up for precaution.:)
【在 b***i 的大作中提到】
: great! your bathroom break was quick!
| m**k
发帖数: 18660 | 6 that is really good news!!
so you are different from Geb :D
【在 w****1 的大作中提到】
: 10.5 mile GA run this morning. Splits 7:54, 7:36, 7:32, 7:25, 7:20, 7:15, (
: bathroom break) 8:03, 7:27, 7:20, 7:14 (last .54 mi @ 7:09.) AT completely
: fine after the run, no pain at all upon palpation. So it was probably only
: an accidental inflammation, not any serious tendonitis. Good thing that I
: quit early when the injury first occurred. Lost about 10 miles of training
: in total but nothing more.
| z***h
发帖数: 164 | 7 Congrats!
【在 w****1 的大作中提到】
: 10.5 mile GA run this morning. Splits 7:54, 7:36, 7:32, 7:25, 7:20, 7:15, (
: bathroom break) 8:03, 7:27, 7:20, 7:14 (last .54 mi @ 7:09.) AT completely
: fine after the run, no pain at all upon palpation. So it was probably only
: an accidental inflammation, not any serious tendonitis. Good thing that I
: quit early when the injury first occurred. Lost about 10 miles of training
: in total but nothing more.
| d*********6
发帖数: 6115 | 8 GA都这么快。
【在 w****1 的大作中提到】
: 10.5 mile GA run this morning. Splits 7:54, 7:36, 7:32, 7:25, 7:20, 7:15, (
: bathroom break) 8:03, 7:27, 7:20, 7:14 (last .54 mi @ 7:09.) AT completely
: fine after the run, no pain at all upon palpation. So it was probably only
: an accidental inflammation, not any serious tendonitis. Good thing that I
: quit early when the injury first occurred. Lost about 10 miles of training
: in total but nothing more.
| j******e
发帖数: 129 | 9 请教楼主，如果有tendonitis，有什么好的恢复方式？一般tendonitis由什么导致的？ | w****1
发帖数: 4931 | 10 bad form, overtraining, are the most common causes of injuries. The worst
injuries are the ones that develop slowly -- they would also take the
longest time to recover from. If you have an injury that develops gradually
over time and become increasingly worse, it means that there is something
wrong with the way you run, and some adjustment has to be made.
【在 j******e 的大作中提到】
: 请教楼主，如果有tendonitis，有什么好的恢复方式？一般tendonitis由什么导致的？
| j******e
发帖数: 129 | 11 我前段时间右脚Achilles tendon伤了，最近刚好，跑了一周，只跑了20mile,几天前跑
了一个long run， 10.7mile, 在公路上。结果左脚前脚掌上方有tendonitis，感觉像
是左脚前脚和地面的冲击导致上方的tendon受伤。如果再跑，左脚接触地面就会疼。我
让Tonyprince看了一下我的跑步姿势，至少不是heel strike。一直很注意，踮着脚跑
，是不是这样导致左脚受伤？
大概10天前开始练习光脚跑，在gym里面的track上，感觉挺硬的，但没有找到更好的地
方，0.2-0.3mile，走跑结合，大概5分钟左右，会不会由于脚弓太弱出现左脚受伤？刚
开始练光脚跑，会有哪些不适？请求楼主解惑。
gradually
【在 w****1 的大作中提到】
: bad form, overtraining, are the most common causes of injuries. The worst
: injuries are the ones that develop slowly -- they would also take the
: longest time to recover from. If you have an injury that develops gradually
: over time and become increasingly worse, it means that there is something
: wrong with the way you run, and some adjustment has to be made.
| w****1
发帖数: 4931 | 12 It's normal to have some discomfort in your feet when you start doing
barefoot or forefoot running. Normally, the injury that comes all of a
sudden also tends to go away quickly, as long as you don't push through the
pain recklessly. When I spent a week in Austin one time, I did a lot of
running on hilly concrete sidewalks and that gave me an inflamed tendon on
my foot for a couple days. It was quite painful initially but wasn't
anything serious and I recovered quickly.
【在 j******e 的大作中提到】
: 我前段时间右脚Achilles tendon伤了，最近刚好，跑了一周，只跑了20mile,几天前跑
: 了一个long run， 10.7mile, 在公路上。结果左脚前脚掌上方有tendonitis，感觉像
: 是左脚前脚和地面的冲击导致上方的tendon受伤。如果再跑，左脚接触地面就会疼。我
: 让Tonyprince看了一下我的跑步姿势，至少不是heel strike。一直很注意，踮着脚跑
: ，是不是这样导致左脚受伤？
: 大概10天前开始练习光脚跑，在gym里面的track上，感觉挺硬的，但没有找到更好的地
: 方，0.2-0.3mile，走跑结合，大概5分钟左右，会不会由于脚弓太弱出现左脚受伤？刚
: 开始练光脚跑，会有哪些不适？请求楼主解惑。
:
: gradually
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