w*******e
发帖数: 2651 | 1 DO’S
* Bring a change of clothes for each leg. Store them in a Ziploc plastic bag
along with gel and whatever else you need for that leg.
* Eat right after each run leg. Start with liquid recovery and then eat
solids.
* Shake your tamborine…A LOT!
* Jump in the creeks to ice your legs for recovery between legs.
* Cheer on ALL your teamates.
* Bring extra food and be sure to include salty foods, PB and honey, extra
water, etc.
* Pee whenever, wherever. Porta-potties are a luxury.
* Bring lots o | b***i
发帖数: 10018 | 2 looking forward to do that.
bag | g*****r
发帖数: 4444 | 3 these are very practical. | w*******e
发帖数: 2651 | 4 Look at the steep hills, a moose in the lake, and
don't forget some creative costumes. |
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