w*******e 发帖数: 2651 | 1 Ragnar Relay - Wasatch Back on June 17-18, 2011
Logan to Park City in Utah
Regular registration $1260/team, $105/runner
Deadline: 08/31/2010
http://www.ragnarrelay.com/race/wasatchback/registration
So far we have the following showed interest in this relay.
We can register by the end of this month if we can have
12 runners committing. Please confirm!
baiji
whxhm1
gleaner
xiaolong
denali
oAmAo84
zhxfifa
pager
winndixie |
z*****a 发帖数: 9790 | 2 me
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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g*****r 发帖数: 4444 | 3 Deadline: 08/31/2010这么早啊 |
w*******e 发帖数: 2651 | 4 Another deadline is 4/31/2011
A slight fee increase will occur.
【在 g*****r 的大作中提到】 : Deadline: 08/31/2010这么早啊
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w****1 发帖数: 4931 | 5 I confirm.
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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p***r 发帖数: 4859 | |
o*******r 发帖数: 4921 | 7 run all the way cross kansas and Colorado to get Utah?
【在 p***r 的大作中提到】 : 这都是大牛,我是蜗牛,能组个蜗牛队参加吗?
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g*****r 发帖数: 4444 | 8 confirm. 为什么要星期五开始啊,星期六星期天两天不更好么。 |
w****1 发帖数: 4931 | 9 By the way, we don't need 12 runners to register now. There will be plenty
of time to change the roster later if necessary. Although, we should have enough people to split the cost for now.
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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p***r 发帖数: 4859 | |
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g*****r 发帖数: 4444 | 11 你也来吧。relay是短距离,5-6迈
【在 p***r 的大作中提到】 : 可以多请一天假?
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w****1 发帖数: 4931 | 12 3 times that, on a hilly course. Consider it a half marathon.
【在 g*****r 的大作中提到】 : 你也来吧。relay是短距离,5-6迈
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g*****r 发帖数: 4444 | 13 为什么?每个人3 legs, 如果12个人,36段,总共188迈,平均每段5.2迈啊
【在 w****1 的大作中提到】 : 3 times that, on a hilly course. Consider it a half marathon.
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g*****r 发帖数: 4444 | 14 OK, I like hilly course.
【在 w****1 的大作中提到】 : 3 times that, on a hilly course. Consider it a half marathon.
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w****1 发帖数: 4931 | 15 3 legs in 24 hours, your muscles won't recover. In some ways, it's worse
than a half marathon, because the inflammation will hit you by the time you
start running the third leg.
【在 g*****r 的大作中提到】 : 为什么?每个人3 legs, 如果12个人,36段,总共188迈,平均每段5.2迈啊
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g*****r 发帖数: 4444 | 16 I see. Can't wait to experience it!
you
【在 w****1 的大作中提到】 : 3 legs in 24 hours, your muscles won't recover. In some ways, it's worse : than a half marathon, because the inflammation will hit you by the time you : start running the third leg.
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y******n 发帖数: 4527 | 17 I have interest. However, it is hard to put a next June event in my calender
for sure because I do not know if I need to go for field work or conference.
But I will try to figure out as soon as possible.
Once a runner is in, is it still possible to find a substitute?
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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w****1 发帖数: 4931 | 18 Even if a runner drops out, the team can still run as a team of 11, or 10,
etc. Last year tonyprince and I did reach the beach relay on a 9-runner team
(while the standard team has 12 members). The main issue I suppose is that
the cost of the race is rather high, and we want to split the cost now so
that the team captain doesn't have to take more than a thousand dollars out
of his pocket. We may try to find sponsorship, if possible, later.
calender
conference.
【在 y******n 的大作中提到】 : I have interest. However, it is hard to put a next June event in my calender : for sure because I do not know if I need to go for field work or conference. : But I will try to figure out as soon as possible. : Once a runner is in, is it still possible to find a substitute?
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d****i 发帖数: 4354 | 19 I can help to split the cost for now, but it is too early to tell what might
come up on June 17-18, 2011.
We also need to research the travel and lodging information. It might be
worth it to consider registering late ($120 per person instead of $105).
Like what if we found out another race is better for everyone? |
d*********6 发帖数: 6115 | 20 I confirm
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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p***r 发帖数: 4859 | 21 好吧. I am in.
【在 g*****r 的大作中提到】 : 你也来吧。relay是短距离,5-6迈
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w*******e 发帖数: 2651 | 22 I know it's early to commit now.
But if you set this relay as a priority in your next year's plan,
it will be easier to make the decision.
You just have to schedule every other things around it.
The timing is good as far as race date goes.
Fly in on Thursday, and fly out on Sunday.
Only two days off work. We will have a great team experience! |
d*********6 发帖数: 6115 | 23 今年参加接力的各位不知道谁还感兴趣。
【在 w*******e 的大作中提到】 : I know it's early to commit now. : But if you set this relay as a priority in your next year's plan, : it will be easier to make the decision. : You just have to schedule every other things around it. : The timing is good as far as race date goes. : Fly in on Thursday, and fly out on Sunday. : Only two days off work. We will have a great team experience!
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g*****r 发帖数: 4444 | 24 哈,太好了!
【在 p***r 的大作中提到】 : 好吧. I am in.
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g*****r 发帖数: 4444 | |
w*******e 发帖数: 2651 | 26 That's a good question!
【在 g*****r 的大作中提到】 : 有Utah的跑友么?
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b***i 发帖数: 10018 | 27 90%. i will confirm it tonight.
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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g*****r 发帖数: 4444 | 28 这种时刻我就怀念单身的日子了。
【在 b***i 的大作中提到】 : 90%. i will confirm it tonight.
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b***i 发帖数: 10018 | 29 CIM confirm了没?
【在 g*****r 的大作中提到】 : 这种时刻我就怀念单身的日子了。
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g*****r 发帖数: 4444 | 30 没有,只能confirm一个。^_^
【在 b***i 的大作中提到】 : CIM confirm了没?
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w*******e 发帖数: 2651 | 31 haha, are you making fun of baiji or yourself?
I know Boss Bai is getting serious now, but LA to SLC
is so close. It should be an easier decision than most of us.
【在 g*****r 的大作中提到】 : 这种时刻我就怀念单身的日子了。
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g*****r 发帖数: 4444 | 32 both,hehe. 我LD还是很通情达理的,我再做做工作应该没问题。
【在 w*******e 的大作中提到】 : haha, are you making fun of baiji or yourself? : I know Boss Bai is getting serious now, but LA to SLC : is so close. It should be an easier decision than most of us.
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w*******e 发帖数: 2651 | 33 Why not? CIM is a big party too.
You've got to be there!
【在 g*****r 的大作中提到】 : 没有,只能confirm一个。^_^
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g*****r 发帖数: 4444 | 34 关键是东部也有比赛,没必要跑那么远去啊。
【在 w*******e 的大作中提到】 : Why not? CIM is a big party too. : You've got to be there!
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w*******e 发帖数: 2651 | 35 It should be easy during honeymoon period.
CIM is a big end of the year celebration.
We are waiting to witness your BQ!
【在 g*****r 的大作中提到】 : both,hehe. 我LD还是很通情达理的,我再做做工作应该没问题。
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d*********6 发帖数: 6115 | 36 你俩一起去阿,还多了个volunteer!
【在 g*****r 的大作中提到】 : both,hehe. 我LD还是很通情达理的,我再做做工作应该没问题。
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z*****a 发帖数: 9790 | 37 relay可以做司机?
【在 d*********6 的大作中提到】 : 你俩一起去阿,还多了个volunteer!
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d*********6 发帖数: 6115 | 38 对的!
、
【在 z*****a 的大作中提到】 : relay可以做司机?
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w*******e 发帖数: 2651 | 39 Race in Dec. in the east coast?
【在 g*****r 的大作中提到】 : 关键是东部也有比赛,没必要跑那么远去啊。
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g*****r 发帖数: 4444 | 40 恩,thinking about it.
【在 w*******e 的大作中提到】 : Race in Dec. in the east coast?
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g*****r 发帖数: 4444 | 41 好,跟他说说。不过他多半不同意,呵呵
【在 d*********6 的大作中提到】 : 对的! : 、
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z*****a 发帖数: 9790 | 42 we can pay, lol, by chinese food!
【在 g*****r 的大作中提到】 : 好,跟他说说。不过他多半不同意,呵呵
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g*****r 发帖数: 4444 | 43 keke, 那你可小看他啦。
诶,撤。
【在 z*****a 的大作中提到】 : we can pay, lol, by chinese food!
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d*********6 发帖数: 6115 | 44 http://www.ragnarrelay.com/race/wasatchback/runner_chart
喜欢这个course elevation变化很大,应该很好玩。
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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w*******e 发帖数: 2651 | 45 bring him to the CIM.
I need to congrat on this lucky guy!
【在 g*****r 的大作中提到】 : keke, 那你可小看他啦。 : 诶,撤。
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d****i 发帖数: 4354 | 46 Yup, I can confirm all I want, but might get a veto any time, hehe
【在 g*****r 的大作中提到】 : 这种时刻我就怀念单身的日子了。
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d****i 发帖数: 4354 | 47 So there might be 10000-20000 minivans running on the road race day? Each
team needs one-two minivans, there are more than 10000 teams...
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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w*******e 发帖数: 2651 | 48 That's way too many.
There will be over 1000 teams, and
2000 minivans or full size SUV's
【在 d****i 的大作中提到】 : So there might be 10000-20000 minivans running on the road race day? Each : team needs one-two minivans, there are more than 10000 teams...
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w****1 发帖数: 4931 | 49 LOL, I haven't told my wife yet. On such matter, I make the call and my wife
never objects.
【在 g*****r 的大作中提到】 : 好,跟他说说。不过他多半不同意,呵呵
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w****1 发帖数: 4931 | 50 Yep, just do it. The details will be sorted out when we get there.
【在 w*******e 的大作中提到】 : I know it's early to commit now. : But if you set this relay as a priority in your next year's plan, : it will be easier to make the decision. : You just have to schedule every other things around it. : The timing is good as far as race date goes. : Fly in on Thursday, and fly out on Sunday. : Only two days off work. We will have a great team experience!
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w*******e 发帖数: 2651 | 51 Right, it's your call. You are the man!
wife
【在 w****1 的大作中提到】 : LOL, I haven't told my wife yet. On such matter, I make the call and my wife : never objects.
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w*******e 发帖数: 2651 | 52 Glad to hear that!
I will give it a few days before the deadline hits.
【在 w****1 的大作中提到】 : Yep, just do it. The details will be sorted out when we get there.
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f*******d 发帖数: 12693 | 53 没别的事就去,但是不能肯定。
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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g*****r 发帖数: 4444 | 54 unless you need to prepare for Boston marathon
【在 f*******d 的大作中提到】 : 没别的事就去,但是不能肯定。
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f*******d 发帖数: 12693 | 55 4月18号boston。
【在 g*****r 的大作中提到】 : unless you need to prepare for Boston marathon
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d*********6 发帖数: 6115 | 56 那就去吧,一个周末而已。
【在 f*******d 的大作中提到】 : 4月18号boston。
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g*****r 发帖数: 4444 | 57 then come~
【在 f*******d 的大作中提到】 : 4月18号boston。
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w*******e 发帖数: 2651 | 58 You cannot decline gleaner mm's invitation!
I will give a couple of days to decide.
Like I said you need to put this in the first priority.
then come~
【在 g*****r 的大作中提到】 : then come~
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d****i 发帖数: 4354 | 59 Wasatch Back Relay Do’s and Dont’s
http://saltlakerunningco.com/home/2010/05/wasatch-back-relay-dos-and-donts/
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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g*****r 发帖数: 4444 | 60 pretty good. I can see your mind is in the relay already!
donts/
【在 d****i 的大作中提到】 : Wasatch Back Relay Do’s and Dont’s : http://saltlakerunningco.com/home/2010/05/wasatch-back-relay-dos-and-donts/
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d****i 发帖数: 4354 | 61 呵呵,接力比马拉松有意思多啦。和老婆说了一下,初步设想顺便去度个假算了。这样
的话,我也confirm吧。
【在 g*****r 的大作中提到】 : pretty good. I can see your mind is in the relay already! : : donts/
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b***i 发帖数: 10018 | 62 confirmed
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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w****1 发帖数: 4931 | 63 one more thing to add to the Do's list: cooler and ice.
【在 d****i 的大作中提到】 : Wasatch Back Relay Do’s and Dont’s : http://saltlakerunningco.com/home/2010/05/wasatch-back-relay-dos-and-donts/
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w*****h 发帖数: 1770 | |
d****i 发帖数: 4354 | 65 http://www.backcountry.com/store/newsletter/a27/The-Wasatch-Back-Relay.html
【在 w****1 的大作中提到】 : one more thing to add to the Do's list: cooler and ice.
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d****i 发帖数: 4354 | |
e*e 发帖数: 6808 | 67 wow!!!
looks like we will have a great team!! |
g*****r 发帖数: 4444 | 68 WOW!
【在 w*****h 的大作中提到】 : you can count me in.
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T******y 发帖数: 798 | 69 It already feels so exciting now, making me looking forward to go as well... |
d****i 发帖数: 4354 | 70 Welcome Kara Goucher!
..
【在 T******y 的大作中提到】 : It already feels so exciting now, making me looking forward to go as well...
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g*****r 发帖数: 4444 | 71 ha, I can see you blood is boiling~
..
【在 T******y 的大作中提到】 : It already feels so exciting now, making me looking forward to go as well...
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w****1 发帖数: 4931 | 72 ok guys, we are going for a top 10 finish!
【在 w*****h 的大作中提到】 : you can count me in.
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d****i 发帖数: 4354 | 73 You are good at seducing -- in a good way, hehe
Also 2010 results:
http://runnercard.com/runner/data/1825/2793/Result/Mixed.htm
1. 676 Full Nelson 0 UT 1. Coed Open 22:47:07.5
2. 1040 26.2 Running Company B 0 UT 1. Coed Running
Store 23:10:59.7
3. 640 Crack-o-Dawners 0 UT 1. Coed Sub-Masters 24:19:46.4
4. 436 Trading Paces 0 UT 2. Coed Open 24:44:53.1
5. 619 Becky's Boot Camp Crew 0 UT 3. Coed Open 24:48:14.0
6. 727
【在 g*****r 的大作中提到】 : ha, I can see you blood is boiling~ : : ..
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w****1 发帖数: 4931 | 74 I didn't think we are in the mixed open category. mixed would require at
least half of the team to be women.
we are in the open race. I think top 10 finish requires an average of 7:20
pace or so. Actually I think this will
be difficult for our team -- we could do it on a flat course, but the course
of this relay is going to be hilly, so
I'd add at least 30 seconds to the pace. If we can average sub 8:00 it'll be
pretty good.
Running
44:
【在 d****i 的大作中提到】 : You are good at seducing -- in a good way, hehe : Also 2010 results: : http://runnercard.com/runner/data/1825/2793/Result/Mixed.htm : 1. 676 Full Nelson 0 UT 1. Coed Open 22:47:07.5 : 2. 1040 26.2 Running Company B 0 UT 1. Coed Running : Store 23:10:59.7 : 3. 640 Crack-o-Dawners 0 UT 1. Coed Sub-Masters 24:19:46.4 : 4. 436 Trading Paces 0 UT 2. Coed Open 24:44:53.1 : 5. 619 Becky's Boot Camp Crew 0 UT 3. Coed Open 24:48:14.0 : 6. 727
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g*****r 发帖数: 4444 | 75 an average 8:00 pace of 188 miles makes 25 hours. Just that it might be
difficult for me to run hills that fast.
course
be
【在 w****1 的大作中提到】 : I didn't think we are in the mixed open category. mixed would require at : least half of the team to be women. : we are in the open race. I think top 10 finish requires an average of 7:20 : pace or so. Actually I think this will : be difficult for our team -- we could do it on a flat course, but the course : of this relay is going to be hilly, so : I'd add at least 30 seconds to the pace. If we can average sub 8:00 it'll be : pretty good. : : Running
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m***a 发帖数: 111 | 76 看的我都热血沸腾了。等n年以后,你们组织老年队的时候估计我可以参加。:)
【在 g*****r 的大作中提到】 : an average 8:00 pace of 188 miles makes 25 hours. Just that it might be : difficult for me to run hills that fast. : : course : be
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R*****s 发帖数: 41236 | |
g*****r 发帖数: 4444 | 78 先问问她
【在 R*****s 的大作中提到】 : LD估计不同意, 友情帮顶。。。
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d****i 发帖数: 4354 | 79 I definitely need to get to sub 45 10K shape to not drag the hind leg of the
team, hehe.
You all big bulls sharpen your speed a few months before the relay, get to
sub 38 10K shape, hehe
【在 g*****r 的大作中提到】 : an average 8:00 pace of 188 miles makes 25 hours. Just that it might be : difficult for me to run hills that fast. : : course : be
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k***z 发帖数: 3522 | 80 WOW, you guys are tough! This is not an easy run.
I am not a runner, not nearly, LOL. But I am local in SLC, I will be more
than happy to help in any way during the race or before the race.
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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o*****4 发帖数: 665 | 81 明年六月的话我还不能确定 还是把我从名单上去除
迈阿密Ragnar到基本可以。 |
R*****s 发帖数: 41236 | 82 瓦, 骑马的都来了。。。
【在 k***z 的大作中提到】 : WOW, you guys are tough! This is not an easy run. : I am not a runner, not nearly, LOL. But I am local in SLC, I will be more : than happy to help in any way during the race or before the race.
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w****1 发帖数: 4931 | 83 wow, we've got a local here. this is great! now it reminds me, part of this
relay will be run at some altitude, so
that'll slow us down a bit as well.
【在 k***z 的大作中提到】 : WOW, you guys are tough! This is not an easy run. : I am not a runner, not nearly, LOL. But I am local in SLC, I will be more : than happy to help in any way during the race or before the race.
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d****i 发帖数: 4354 | 84 Looks like this team only had two women though, that's weird...
http://www.dropshippingblog.com/doba/06/wasatch-back-relay-results-for-doba/
course
be
【在 w****1 的大作中提到】 : I didn't think we are in the mixed open category. mixed would require at : least half of the team to be women. : we are in the open race. I think top 10 finish requires an average of 7:20 : pace or so. Actually I think this will : be difficult for our team -- we could do it on a flat course, but the course : of this relay is going to be hilly, so : I'd add at least 30 seconds to the pace. If we can average sub 8:00 it'll be : pretty good. : : Running
|
w****1 发帖数: 4931 | 85 Could the rule be different for this relay? I didn't check it.
【在 d****i 的大作中提到】 : Looks like this team only had two women though, that's weird... : http://www.dropshippingblog.com/doba/06/wasatch-back-relay-results-for-doba/ : : course : be
|
d****i 发帖数: 4354 | 86 Oh they are top 10 finish in the Coed Corporate division, 99 overall. Maybe
not the top 10 mixed.
【在 w****1 的大作中提到】 : Could the rule be different for this relay? I didn't check it.
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g*****r 发帖数: 4444 | 87 aren't you in Kentucky? My bad if you are not.
【在 k***z 的大作中提到】 : WOW, you guys are tough! This is not an easy run. : I am not a runner, not nearly, LOL. But I am local in SLC, I will be more : than happy to help in any way during the race or before the race.
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g*****r 发帖数: 4444 | 88 if there are more men, I'll drop out. :) |
w*******e 发帖数: 2651 | 89 With only two women, the team is still counted as men's team.
【在 d****i 的大作中提到】 : Looks like this team only had two women though, that's weird... : http://www.dropshippingblog.com/doba/06/wasatch-back-relay-results-for-doba/ : : course : be
|
w****1 发帖数: 4931 | 90 what are you talking about?
【在 g*****r 的大作中提到】 : if there are more men, I'll drop out. :)
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|
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d****i 发帖数: 4354 | 91 I bet you are faster than most men, hehe
【在 g*****r 的大作中提到】 : if there are more men, I'll drop out. :)
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w*******e 发帖数: 2651 | 92 gleaner m, you are the soul of the team.
The team would be a team if you drop out!
what are you talking about?
【在 w****1 的大作中提到】 : what are you talking about?
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k***z 发帖数: 3522 | 93 Yes, many areas you run through will be above 4000 ft, you can feel it when
you run.
this
【在 w****1 的大作中提到】 : wow, we've got a local here. this is great! now it reminds me, part of this : relay will be run at some altitude, so : that'll slow us down a bit as well.
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g*****r 发帖数: 4444 | 94 with only one woman, the team is counted as man team. Just don't want to
drag you guys behind. but looks like I will stay! |
w*******e 发帖数: 2651 | 95 She is faster than me for sure!
I bet you are faster than most men, hehe
【在 d****i 的大作中提到】 : I bet you are faster than most men, hehe
|
k***z 发帖数: 3522 | 96 No, I'm not, I would love to visit though, :)
【在 g*****r 的大作中提到】 : aren't you in Kentucky? My bad if you are not.
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w*******e 发帖数: 2651 | 97 Good! you made me feel better.
【在 g*****r 的大作中提到】 : with only one woman, the team is counted as man team. Just don't want to : drag you guys behind. but looks like I will stay!
|
d****i 发帖数: 4354 | 98 http://runnercard.com/runner/data/1825/2793/Result/Men.htm
1. 1037 NordicTrack Elite Men 0 UT 1. Men Open 18:26:56.6
2. 1038 26.2 Running Company A 0 UT 1. Men Running Store 19:12:56.2
3. 1016 Weber State Alumni 0 UT 2. Men Open 19:20:55.4
4. 928 Pants Optional: Running For Jer 0 UT 3. Men Open 20:19:39.8
5. 578 Davis Boys XC 0 UT 4. Men Open 20:44:08.8
6. 820 Alpha T-Wolves 0 UT 5. Men Open 22:02:11.6
7. 1017 Sprint Roadrunners 0 UT 1. Men Sub
【在 w*******e 的大作中提到】 : With only two women, the team is still counted as men's team.
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w*******e 发帖数: 2651 | 99 Then we need some high elevation training.
when
【在 k***z 的大作中提到】 : Yes, many areas you run through will be above 4000 ft, you can feel it when : you run. : : this
|
g*****r 发帖数: 4444 | 100 my bad. you look like a girl I know, wj
【在 k***z 的大作中提到】 : No, I'm not, I would love to visit though, :)
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w****1 发帖数: 4931 | 101 now that we've got a team, there is no such thing as "drag you guys down".
It's not like we are assembling a
team trying to win some prize money. We simply want to bring out the best in
each one of us. Plus, you are
fast and are improving fast as well!
【在 g*****r 的大作中提到】 : with only one woman, the team is counted as man team. Just don't want to : drag you guys behind. but looks like I will stay!
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w*******e 发帖数: 2651 | 102 Agree! the goal is to have fun.
in
【在 w****1 的大作中提到】 : now that we've got a team, there is no such thing as "drag you guys down". : It's not like we are assembling a : team trying to win some prize money. We simply want to bring out the best in : each one of us. Plus, you are : fast and are improving fast as well!
|
g*****r 发帖数: 4444 | |
w****1 发帖数: 4931 | 104 I've been thinking about simulating altitude training, in preparation for
Leadville next year. So far my idea is to
run while wearing some kind of facemask. Dean Karnazes says he breathes
through a straw for altitude
training.
【在 w*******e 的大作中提到】 : Then we need some high elevation training. : : when
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g*****r 发帖数: 4444 | 105 orz....要跑进7:20才能进top10
【在 d****i 的大作中提到】 : http://runnercard.com/runner/data/1825/2793/Result/Men.htm : 1. 1037 NordicTrack Elite Men 0 UT 1. Men Open 18:26:56.6 : 2. 1038 26.2 Running Company A 0 UT 1. Men Running Store 19:12:56.2 : 3. 1016 Weber State Alumni 0 UT 2. Men Open 19:20:55.4 : 4. 928 Pants Optional: Running For Jer 0 UT 3. Men Open 20:19:39.8 : 5. 578 Davis Boys XC 0 UT 4. Men Open 20:44:08.8 : 6. 820 Alpha T-Wolves 0 UT 5. Men Open 22:02:11.6 : 7. 1017 Sprint Roadrunners 0 UT 1. Men Sub
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w*******e 发帖数: 2651 | 106 We need to enlist at least another mm, so that you have
a companion of sisterhood. What do you think?
在 gleaner (gleaner-cat person) 的大作中提到: 】 |
g*****r 发帖数: 4444 | 107 facemask is a good idea.
【在 w****1 的大作中提到】 : I've been thinking about simulating altitude training, in preparation for : Leadville next year. So far my idea is to : run while wearing some kind of facemask. Dean Karnazes says he breathes : through a straw for altitude : training.
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e*e 发帖数: 6808 | 108 She can be Your Majesty, the Queen. :)
【在 w*******e 的大作中提到】 : We need to enlist at least another mm, so that you have : a companion of sisterhood. What do you think? : 在 gleaner (gleaner-cat person) 的大作中提到: 】
|
g*****r 发帖数: 4444 | 109 that's right. I'm sure some girls behind the screens are thinking about it.
【在 w*******e 的大作中提到】 : We need to enlist at least another mm, so that you have : a companion of sisterhood. What do you think? : 在 gleaner (gleaner-cat person) 的大作中提到: 】
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w*******e 发帖数: 2651 | 110 OMG, I feel suffocated already by just picturing it.
【在 w****1 的大作中提到】 : I've been thinking about simulating altitude training, in preparation for : Leadville next year. So far my idea is to : run while wearing some kind of facemask. Dean Karnazes says he breathes : through a straw for altitude : training.
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w*******e 发帖数: 2651 | 111 Do you want to be the queen?
【在 e*e 的大作中提到】 : She can be Your Majesty, the Queen. :)
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b***i 发帖数: 10018 | 112 ok, i need to start running up the mountains again
【在 w*******e 的大作中提到】 : Then we need some high elevation training. : : when
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b***i 发帖数: 10018 | 113 very true, other teams have women too. gleaner is competing with other women
, not the top men.
in
【在 w****1 的大作中提到】 : now that we've got a team, there is no such thing as "drag you guys down". : It's not like we are assembling a : team trying to win some prize money. We simply want to bring out the best in : each one of us. Plus, you are : fast and are improving fast as well!
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d****i 发帖数: 4354 | 114 We probably have a good chance at top 20.
【在 g*****r 的大作中提到】 : orz....要跑进7:20才能进top10
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T******y 发帖数: 798 | 115 Wow~ That sounds so fast!
I am way too slow now to achieve that goal. Got to work on my mileage
and speed, and hopefully would do this next time:)
Good luck for you guys, and hope you can had a great race!
at
7:20
course
it'll be
【在 w****1 的大作中提到】 : I didn't think we are in the mixed open category. mixed would require at : least half of the team to be women. : we are in the open race. I think top 10 finish requires an average of 7:20 : pace or so. Actually I think this will : be difficult for our team -- we could do it on a flat course, but the course : of this relay is going to be hilly, so : I'd add at least 30 seconds to the pace. If we can average sub 8:00 it'll be : pretty good. : : Running
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w****1 发帖数: 4931 | 116 Don't worry, we've got guys like xiaolong who would tear through the course
in sub 6:30 pace.:) You've got
plenty of time till next June.
【在 T******y 的大作中提到】 : Wow~ That sounds so fast! : I am way too slow now to achieve that goal. Got to work on my mileage : and speed, and hopefully would do this next time:) : Good luck for you guys, and hope you can had a great race! : : at : 7:20 : course : it'll be
|
d****i 发帖数: 4354 | 117 This IS the next time, we still have almost a whole year (well we have
almost 10 months) to train for it.
【在 T******y 的大作中提到】 : Wow~ That sounds so fast! : I am way too slow now to achieve that goal. Got to work on my mileage : and speed, and hopefully would do this next time:) : Good luck for you guys, and hope you can had a great race! : : at : 7:20 : course : it'll be
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y******n 发帖数: 4527 | 118 非常嫉妒,不过还是不能确定。虽然内心里非常渴望参加。
主要明天夏天有可能出海...
从这一点来说,还是工作的更加方便一点,只要请两天假即可...
【在 d****i 的大作中提到】 : This IS the next time, we still have almost a whole year (well we have : almost 10 months) to train for it.
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d****i 发帖数: 4354 | 119 Just keep up the training, even if the roster is full, some might have to
opt out near the race date, due to various issues.
【在 y******n 的大作中提到】 : 非常嫉妒,不过还是不能确定。虽然内心里非常渴望参加。 : 主要明天夏天有可能出海... : 从这一点来说,还是工作的更加方便一点,只要请两天假即可...
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y******n 发帖数: 4527 | 120 I do not think it is possible to change the registered runner since there
are some paperwork required. But I will of course keep training and be ready
any time, :)
【在 d****i 的大作中提到】 : Just keep up the training, even if the roster is full, some might have to : opt out near the race date, due to various issues.
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d****i 发帖数: 4354 | 121 Actually it is quite easy to change team members:
2. Add Team Members
a. Once a team is registered the team captain has until May 6, 2011, to
login and add the remaining team members to the online team roster without a
fee.
b. A $10 late fee will be charged for any additions or substitutions
made to the online team roster after May 6, 2011.
c. A $20 late fee will be charged for any additions or substitutions
made to the online team roster after May 20 2011.
http://www.ragnarrelay
【在 y******n 的大作中提到】 : I do not think it is possible to change the registered runner since there : are some paperwork required. But I will of course keep training and be ready : any time, :)
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y******n 发帖数: 4527 | 122 OK, then I can be a sub at least.
to
a
【在 d****i 的大作中提到】 : Actually it is quite easy to change team members: : 2. Add Team Members : a. Once a team is registered the team captain has until May 6, 2011, to : login and add the remaining team members to the online team roster without a : fee. : b. A $10 late fee will be charged for any additions or substitutions : made to the online team roster after May 6, 2011. : c. A $20 late fee will be charged for any additions or substitutions : made to the online team roster after May 20 2011. : http://www.ragnarrelay
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e*e 发帖数: 6808 | 123 对了,你最后去了哪里来着?失忆症的人忘了
【在 y******n 的大作中提到】 : 非常嫉妒,不过还是不能确定。虽然内心里非常渴望参加。 : 主要明天夏天有可能出海... : 从这一点来说,还是工作的更加方便一点,只要请两天假即可...
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T******y 发帖数: 798 | 124 That's good news. I'd keep training and be a backup member till then:)
to
without a
【在 d****i 的大作中提到】 : Actually it is quite easy to change team members: : 2. Add Team Members : a. Once a team is registered the team captain has until May 6, 2011, to : login and add the remaining team members to the online team roster without a : fee. : b. A $10 late fee will be charged for any additions or substitutions : made to the online team roster after May 6, 2011. : c. A $20 late fee will be charged for any additions or substitutions : made to the online team roster after May 20 2011. : http://www.ragnarrelay
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T******y 发帖数: 798 | 125 I've never been running faster than 10min/mile for my long runs, and not
really sure about how well I can do this. Got to run some tempos and see
how much potential I have:)
Thanks for encouraging. I am already quite lured, and eager to get more
trainings done:)
【在 d****i 的大作中提到】 : This IS the next time, we still have almost a whole year (well we have : almost 10 months) to train for it.
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w****1 发帖数: 4931 | 126 If you want to be in, you are in. No need to be a backup. You'll train
harder if you know you have to do it.:)
【在 T******y 的大作中提到】 : That's good news. I'd keep training and be a backup member till then:) : : to : without a
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w*******e 发帖数: 2651 | 127 My ultimate goal for calling this relay is to have fun, and
speed is the second thing. After all it's a runner's party.
【在 T******y 的大作中提到】 : I've never been running faster than 10min/mile for my long runs, and not : really sure about how well I can do this. Got to run some tempos and see : how much potential I have:) : Thanks for encouraging. I am already quite lured, and eager to get more : trainings done:)
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g*****r 发帖数: 4444 | 128 just come in. run for fun!
【在 T******y 的大作中提到】 : I've never been running faster than 10min/mile for my long runs, and not : really sure about how well I can do this. Got to run some tempos and see : how much potential I have:) : Thanks for encouraging. I am already quite lured, and eager to get more : trainings done:)
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w****1 发帖数: 4931 | 129 I should also clarify that when I proposed the sub 8:00 goal or top 10 or
top 20 finish or whatever, it was
based on an estimate of the average pace of runners currently on the team, -
- by no means asking everyone to
run that pace!
【在 w*******e 的大作中提到】 : My ultimate goal for calling this relay is to have fun, and : speed is the second thing. After all it's a runner's party.
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w*******e 发帖数: 2651 | 130 The benefit of early commitment is that you will have fun and
motivation preparing for it.
If you want to be in, you are in. No need to be a backup. You'll train
harder if you know you have to do it.:)
【在 w****1 的大作中提到】 : If you want to be in, you are in. No need to be a backup. You'll train : harder if you know you have to do it.:)
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w*******e 发帖数: 2651 | 131 You and xiaolong would be the flying men in our team.
-
【在 w****1 的大作中提到】 : I should also clarify that when I proposed the sub 8:00 goal or top 10 or : top 20 finish or whatever, it was : based on an estimate of the average pace of runners currently on the team, - : - by no means asking everyone to : run that pace!
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d****i 发帖数: 4354 | 132 10 min/mile long run pace is quite decent. Increase mileage steadily and
include some tempo and speed work, you will be quite fast by race time.
Hehe
【在 T******y 的大作中提到】 : I've never been running faster than 10min/mile for my long runs, and not : really sure about how well I can do this. Got to run some tempos and see : how much potential I have:) : Thanks for encouraging. I am already quite lured, and eager to get more : trainings done:)
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w****1 发帖数: 4931 | 133 You forgot Baiji's 6:40 HM pace, and he is getting faster.
【在 w*******e 的大作中提到】 : You and xiaolong would be the flying men in our team. : : -
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T******y 发帖数: 798 | 134 Thanks to whx, gleaner, winndixie, and denali, and everyone else. You guys
are so nice and encouraging. I am so moved now. Only thinking about
joining so many friends and having fun together is so attractive. Got to
talk to my LD and make up my mind now... |
b***i 发帖数: 10018 | 135 i still suck... in today's tempo run, it's hard for me to push under 6:40/mi
【在 w****1 的大作中提到】 : You forgot Baiji's 6:40 HM pace, and he is getting faster.
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d*********6 发帖数: 6115 | 136 but you did it, right? =)
mi
【在 b***i 的大作中提到】 : i still suck... in today's tempo run, it's hard for me to push under 6:40/mi
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w****1 发帖数: 4931 | 137 You are not peaking yet. I'm in the same shoes -- I cannot run anywhere near
my 5K PR right now.
mi
【在 b***i 的大作中提到】 : i still suck... in today's tempo run, it's hard for me to push under 6:40/mi
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b***i 发帖数: 10018 | 138 you are right. i am hoping to half peak for Long Beach marathon, and fully
peak for CIM. Also i started to use 10-8-6 reps in my weight training,
instead of 15-15, that would probably hold back my pace a little bit for a
while.
near
【在 w****1 的大作中提到】 : You are not peaking yet. I'm in the same shoes -- I cannot run anywhere near : my 5K PR right now. : : mi
|
g*****r 发帖数: 4444 | 139 looking forward to hearing good news!
guys
【在 T******y 的大作中提到】 : Thanks to whx, gleaner, winndixie, and denali, and everyone else. You guys : are so nice and encouraging. I am so moved now. Only thinking about : joining so many friends and having fun together is so attractive. Got to : talk to my LD and make up my mind now...
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w*******e 发帖数: 2651 | 140 We need a team name to register.
Can someone help come up with a name? |
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w****1 发帖数: 4931 | 141 How about "Unknown Badasses" or "Band of Unknowns"?
【在 w*******e 的大作中提到】 : We need a team name to register. : Can someone help come up with a name?
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w*******e 发帖数: 2651 | 142 Band of Unknowns sounds good to me.
【在 w****1 的大作中提到】 : How about "Unknown Badasses" or "Band of Unknowns"?
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g*****r 发帖数: 4444 | 143 I like this one too.
【在 w*******e 的大作中提到】 : Band of Unknowns sounds good to me.
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f*******d 发帖数: 12693 | 144 Bad And Dirty
【在 w*******e 的大作中提到】 : Band of Unknowns sounds good to me.
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g*****r 发帖数: 4444 | 145 这个是你们上次relay的名字?
【在 f*******d 的大作中提到】 : Bad And Dirty
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f*******d 发帖数: 12693 | 146 专门送给你的,哈哈。
【在 g*****r 的大作中提到】 : 这个是你们上次relay的名字?
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g*****r 发帖数: 4444 | 147 拍拍拍,不支持.
【在 f*******d 的大作中提到】 : 专门送给你的,哈哈。
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f*******d 发帖数: 12693 | 148 我走后门把这个队名给安上。
Bad And Dirty,小字注脚---给小绿的新婚礼物。
【在 g*****r 的大作中提到】 : 拍拍拍,不支持.
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d*********6 发帖数: 6115 | 149 你们的头像是猪哥猪妹。。。
【在 g*****r 的大作中提到】 : 拍拍拍,不支持.
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g*****r 发帖数: 4444 | 150 你太抬举我了,真的。
【在 f*******d 的大作中提到】 : 我走后门把这个队名给安上。 : Bad And Dirty,小字注脚---给小绿的新婚礼物。
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w*******e 发帖数: 2651 | 151 Team Band of Unknown is officially registered.
Team Name: Band of Unknown
Division: Open (if one runner is under 30)
Category: Men
Registration Fee: $1260
Here is the race bible from Ragnar
https://www.ragnarrelay.com/public/race_documents/1277842887-2011_racebible.
pdf
I will create a gmail group for team communication.
Please email me at cwinndixe AT gmail DOT com if you
have confirmed to join the relay.
Cheers! |
d****i 发帖数: 4354 | 152 Maybe we can setup a new group at runningahead for the relay, most of us are
on it and check it pretty much every day.
racebible.
【在 w*******e 的大作中提到】 : Team Band of Unknown is officially registered. : Team Name: Band of Unknown : Division: Open (if one runner is under 30) : Category: Men : Registration Fee: $1260 : Here is the race bible from Ragnar : https://www.ragnarrelay.com/public/race_documents/1277842887-2011_racebible. : pdf : I will create a gmail group for team communication. : Please email me at cwinndixe AT gmail DOT com if you
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d*********6 发帖数: 6115 | 153 多谢老大辛苦组织!
哈哈,那我们open组了。
racebible.
【在 w*******e 的大作中提到】 : Team Band of Unknown is officially registered. : Team Name: Band of Unknown : Division: Open (if one runner is under 30) : Category: Men : Registration Fee: $1260 : Here is the race bible from Ragnar : https://www.ragnarrelay.com/public/race_documents/1277842887-2011_racebible. : pdf : I will create a gmail group for team communication. : Please email me at cwinndixe AT gmail DOT com if you
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C*******g 发帖数: 1095 | 154 真想参乎,可惜7月才能回来,enjoy!
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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p***r 发帖数: 4859 | 155 今天是deadline了,现在是什么状态?
【在 w*******e 的大作中提到】 : Ragnar Relay - Wasatch Back on June 17-18, 2011 : Logan to Park City in Utah : Regular registration $1260/team, $105/runner : Deadline: 08/31/2010 : http://www.ragnarrelay.com/race/wasatchback/registration : So far we have the following showed interest in this relay. : We can register by the end of this month if we can have : 12 runners committing. Please confirm! : baiji : whxhm1
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g*****r 发帖数: 4444 | 156 It's a lot of money, I think we current confirmed people better share it. |
p***r 发帖数: 4859 | 157 好啊, 发给谁? BOA or PAYPAL. ;)
【在 g*****r 的大作中提到】 : It's a lot of money, I think we current confirmed people better share it.
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w*******e 发帖数: 2651 | 158 I have created a gmail group.
Group email address w*************[email protected]
Please sign up if you already confirmed.
We will talk about relay-related logistics on there.
【在 p***r 的大作中提到】 : 好啊, 发给谁? BOA or PAYPAL. ;)
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w*******e 发帖数: 2651 | 159 Our team Band of Unknown is already registered.
【在 p***r 的大作中提到】 : 今天是deadline了,现在是什么状态?
|
z*****a 发帖数: 9790 | 160 为啥search不到
【在 w*******e 的大作中提到】 : I have created a gmail group. : Group email address w*************[email protected] : Please sign up if you already confirmed. : We will talk about relay-related logistics on there.
|
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w*******e 发帖数: 2651 | 161 It should be there. Might because it's private.
Please email me at cwinndixe AT gmail DOT com.
I will add you.
【在 z*****a 的大作中提到】 : 为啥search不到
|
r*****1 发帖数: 383 | 162 This game is fun. It's a good way to enjoy running and meet friends. Super
Cool~~~~~~~~~~~~
And there are two close to me: Woodstock to NYC, May 2011 and Lancaster to Pocono Mt, Oct 2011. I won't be ready for the first one. The second one is attractive. It's about a year from now. No detail posted on theRagnar site yet. |