R*****s
发帖数: 41236 | 1 今天出门晚了， 在外面跑了12迈， 回gym跑。。。
刚开始跑， 左边来了一个比较壮的白男， 穿着个棉体恤，
开始走了一小会儿。。。
然后， 开始用8mph开始跑，
我想：ok, just a typical muscle guy, one mile and leave..
结果跑了一阵子， 加到8.5mph,
我想：ok, let's race..
又跑了一阵子， 又加到9.0mph,
我想：hmm, let me see how long can you go..
又跑了一阵子， 又加到9.5mph,
我想：alright, I fu le u, see ya..
俺cool down 然后走人，我数了数他的步频， １０秒大约只有１４下不到的样子，
感觉跑的很轻松， 落脚很轻， 我知道碰到高手了。。。
BTW：今天在外面跑， 看到一个在路上骑椭圆机的， 上面是椭圆机， 下面
有两个小轮子， 骑的飞快。。。 |
P*****a
发帖数: 2464 | 2 你这一天可真不寻常啊。。。
【在 R*****s 的大作中提到】
: 今天出门晚了， 在外面跑了12迈， 回gym跑。。。
: 刚开始跑， 左边来了一个比较壮的白男， 穿着个棉体恤，
: 开始走了一小会儿。。。
: 然后， 开始用8mph开始跑，
: 我想：ok, just a typical muscle guy, one mile and leave..
: 结果跑了一阵子， 加到8.5mph,
: 我想：ok, let's race..
: 又跑了一阵子， 又加到9.0mph,
: 我想：hmm, let me see how long can you go..
: 又跑了一阵子， 又加到9.5mph,
|
w****1
发帖数: 4931 | 3 What? You mean his cadence is fewer than 90 per minute? That just means he
does not know how to run properly. I've met people like this -- their form
look good and their cadence very low and they are going relatively fast --
it looks like they are going very easily but they don't necessarily feel
easy. Sometimes I overtake such people on my run, thinking that they must be
just warming up but actually they are trying pretty hard. You have to hear
his breathing to know if he is truly running easil
【在 R*****s 的大作中提到】
: 今天出门晚了， 在外面跑了12迈， 回gym跑。。。
: 刚开始跑， 左边来了一个比较壮的白男， 穿着个棉体恤，
: 开始走了一小会儿。。。
: 然后， 开始用8mph开始跑，
: 我想：ok, just a typical muscle guy, one mile and leave..
: 结果跑了一阵子， 加到8.5mph,
: 我想：ok, let's race..
: 又跑了一阵子， 又加到9.0mph,
: 我想：hmm, let me see how long can you go..
: 又跑了一阵子， 又加到9.5mph,
|
R*****s
发帖数: 41236 | 4 我只数了他的右腿， 应该要乘2 :) 俺的步频10秒钟大约有16下单腿，
俺特意把耳机摘了听他的步伐和呼吸， 他呼吸很轻的， 俺的呼吸到
是像牛喘 :D
be
hear
【在 w****1 的大作中提到】
: What? You mean his cadence is fewer than 90 per minute? That just means he
: does not know how to run properly. I've met people like this -- their form
: look good and their cadence very low and they are going relatively fast --
: it looks like they are going very easily but they don't necessarily feel
: easy. Sometimes I overtake such people on my run, thinking that they must be
: just warming up but actually they are trying pretty hard. You have to hear
: his breathing to know if he is truly running easil
|
R*****s
发帖数: 41236 | 5 我这一天才刚开始啊 :D
【在 P*****a 的大作中提到】
: 你这一天可真不寻常啊。。。
|
w*******s
发帖数: 980 | 6 Romdius only counted about 10 sec, so the margin of error is relatively big.
Assume the guy's cadence is really 14 per 10 sec = 84/min (168 steps/min).
It's a bit low but not too far away from 85-95/min range.
lbut actually they are trying pretty hard. You have to hear
【在 w****1 的大作中提到】
: What? You mean his cadence is fewer than 90 per minute? That just means he
: does not know how to run properly. I've met people like this -- their form
: look good and their cadence very low and they are going relatively fast --
: it looks like they are going very easily but they don't necessarily feel
: easy. Sometimes I overtake such people on my run, thinking that they must be
: just warming up but actually they are trying pretty hard. You have to hear
: his breathing to know if he is truly running easil
|
w****1
发帖数: 4931 | 7 ok, in that case he is pretty good.:) I've also met some very good runners
on my run today. Normally, when I hear runners catching up from behind me, I
'll accelerate to try to stay with them. But today when I was running easily
at 8:00 pace at one point, I hear three guys coming up from behind really
fast. They were going at least 6:20, possibly faster. And they were chatting
loudly. So I knew that I could not stay with them today, and just let go. :)
【在 R*****s 的大作中提到】
: 我只数了他的右腿， 应该要乘2 :) 俺的步频10秒钟大约有16下单腿，
: 俺特意把耳机摘了听他的步伐和呼吸， 他呼吸很轻的， 俺的呼吸到
: 是像牛喘 :D
:
: be
: hear
|
P*****a
发帖数: 2464 | 8 分特，你在哪个时区呀？
【在 R*****s 的大作中提到】
: 我这一天才刚开始啊 :D
|
f*******d
发帖数: 12693 | 9 算一下就知道每分钟90步照这个速度是不可能的啊，比1500米的世界纪录步长还要大，
而且速度这么慢，得多大力气才能蹦得动啊？
be
hear
【在 w****1 的大作中提到】
: What? You mean his cadence is fewer than 90 per minute? That just means he
: does not know how to run properly. I've met people like this -- their form
: look good and their cadence very low and they are going relatively fast --
: it looks like they are going very easily but they don't necessarily feel
: easy. Sometimes I overtake such people on my run, thinking that they must be
: just warming up but actually they are trying pretty hard. You have to hear
: his breathing to know if he is truly running easil
|
R*****s
发帖数: 41236 | 10 俺这嘎达跑的快的人不多， gym里跑7.0mph的都比较少见 :)
所以俺才大惊小怪一把。。。老狼那种住奥运村里的估计见怪不怪了。。
不过后来回去上yoga课， 发现他已经不见了， 看来也没跑太久， 呵呵。。
说实话， 有个跑得快的人比着跑， 还感觉挺爽的， 一下把荷尔蒙给激发
出来了。。。
I
easily
chatting
:)
【在 w****1 的大作中提到】
: ok, in that case he is pretty good.:) I've also met some very good runners
: on my run today. Normally, when I hear runners catching up from behind me, I
: 'll accelerate to try to stay with them. But today when I was running easily
: at 8:00 pace at one point, I hear three guys coming up from behind really
: fast. They were going at least 6:20, possibly faster. And they were chatting
: loudly. So I knew that I could not stay with them today, and just let go. :)
|
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o*******r
发帖数: 4921 | 11 这样还好吧....
我们gym每天凌晨跑步的人里面,有俩人比我快.都是8.7左右开始warm up的.俩人完全不
同的跑步姿势.9.5MPH基本上是他们的常态.
【在 R*****s 的大作中提到】
: 今天出门晚了， 在外面跑了12迈， 回gym跑。。。
: 刚开始跑， 左边来了一个比较壮的白男， 穿着个棉体恤，
: 开始走了一小会儿。。。
: 然后， 开始用8mph开始跑，
: 我想：ok, just a typical muscle guy, one mile and leave..
: 结果跑了一阵子， 加到8.5mph,
: 我想：ok, let's race..
: 又跑了一阵子， 又加到9.0mph,
: 我想：hmm, let me see how long can you go..
: 又跑了一阵子， 又加到9.5mph,
|
R*****s
发帖数: 41236 | 12 牛啊， 凌晨跑步， 跑完还能睡着么。。。
俺说的高手是比俺新手高的手， 不是真高手， 呵呵。。。
【在 o*******r 的大作中提到】
: 这样还好吧....
: 我们gym每天凌晨跑步的人里面,有俩人比我快.都是8.7左右开始warm up的.俩人完全不
: 同的跑步姿势.9.5MPH基本上是他们的常态.
|
o*******r
发帖数: 4921 | 13 早上4点多去gym跑步的人还是比较变态的.很可能都有的overtrained
【在 R*****s 的大作中提到】
: 牛啊， 凌晨跑步， 跑完还能睡着么。。。
: 俺说的高手是比俺新手高的手， 不是真高手， 呵呵。。。
|
R*****s
发帖数: 41236 | 14 ic, 原来是已经起来了， 滔滔江水啊。。。。
【在 o*******r 的大作中提到】
: 早上4点多去gym跑步的人还是比较变态的.很可能都有的overtrained
|
z*****n
发帖数: 18 | 15 搭车问一下，treadmill的速度准么？
【在 R*****s 的大作中提到】
: 今天出门晚了， 在外面跑了12迈， 回gym跑。。。
: 刚开始跑， 左边来了一个比较壮的白男， 穿着个棉体恤，
: 开始走了一小会儿。。。
: 然后， 开始用8mph开始跑，
: 我想：ok, just a typical muscle guy, one mile and leave..
: 结果跑了一阵子， 加到8.5mph,
: 我想：ok, let's race..
: 又跑了一阵子， 又加到9.0mph,
: 我想：hmm, let me see how long can you go..
: 又跑了一阵子， 又加到9.5mph,
|
b***i
发帖数: 10018 | 16 不太准
【在 z*****n 的大作中提到】
: 搭车问一下，treadmill的速度准么？
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