w****1
发帖数: 4931 | 1 1. 48 hours is how long it takes for inflammation to reach its worst stage,
and this rule appears to apply to
muscle fatigue due to running as well. If you feel super shitty today, it is
most likely not because of what you
did yesterday, but two or even three days ago. So sometimes you may feel
great after a very hard session but
feel shitty after a very easy run. Be patient and trust that your body will
recover.
2. One thing I like about the new treadmill in my gym is that it has a TV
screen in | m**k
发帖数: 18660 | 2 呵呵。是的。你的gym没有镜子么？我在treadmill一般看得是表。不然就是镜子。
但是总看自己，容易疲劳。
另外昨天我感觉到，其实gym里面比外面热很多。okay.虽然没有太阳晒，但是一般
室内都是70多度。这个温度对跑步有点太热了阿。
另外，treamill得景色。或者太慢(表/镜子)或者太快(电视广告)..
感觉和跑步不合拍.hoho.
,
is
will
【在 w****1 的大作中提到】
: 1. 48 hours is how long it takes for inflammation to reach its worst stage,
: and this rule appears to apply to
: muscle fatigue due to running as well. If you feel super shitty today, it is
: most likely not because of what you
: did yesterday, but two or even three days ago. So sometimes you may feel
: great after a very hard session but
: feel shitty after a very easy run. Be patient and trust that your body will
: recover.
: 2. One thing I like about the new treadmill in my gym is that it has a TV
: screen in
| w****1
发帖数: 4931 | 3 the mirror is a bit too far. the hopping of the body does not look as
obvious from the mirror on the wall. Also,
I enjoy staring into a dark abyss when I run.:)
【在 m**k 的大作中提到】
: 呵呵。是的。你的gym没有镜子么？我在treadmill一般看得是表。不然就是镜子。
: 但是总看自己，容易疲劳。
: 另外昨天我感觉到，其实gym里面比外面热很多。okay.虽然没有太阳晒，但是一般
: 室内都是70多度。这个温度对跑步有点太热了阿。
: 另外，treamill得景色。或者太慢(表/镜子)或者太快(电视广告)..
: 感觉和跑步不合拍.hoho.
:
: ,
: is
: will
| g*****r
发帖数: 4444 | 4 我们这电视机和跑步机隔开放，只能看到半个身子，很炯。
我用前面的跑步机作参照物，跑的时候看到前面跑步机的横杠相对于墙壁一上一下的，
就知道自己跳起来一上一下的，呵呵。 |
|
