d*********6
发帖数: 6115 | 1 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
这个周末停跑了。
最近还在跑，只是没有更新log。 |
l****g
发帖数: 1705 | |
g*****r
发帖数: 4444 | |
m**k
发帖数: 18660 | 4 老弟，怎么你也拉伤了。
看样子不太严重。
游泳也能拉伤??
【在 d*********6 的大作中提到】
: 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
: 这个周末停跑了。
: 最近还在跑，只是没有更新log。
|
w****1
发帖数: 4931 | 5 breaststroke is terrible. not a good cross training at all.
【在 m**k 的大作中提到】
: 老弟，怎么你也拉伤了。
: 看样子不太严重。
: 游泳也能拉伤??
|
g*****r
发帖数: 4444 | 6 then what swimming is good for XT? thanks.
【在 w****1 的大作中提到】
: breaststroke is terrible. not a good cross training at all.
|
m**k
发帖数: 18660 | 7 慢慢游还好?
【在 w****1 的大作中提到】
: breaststroke is terrible. not a good cross training at all.
|
w****1
发帖数: 4931 | 8 I don't see any reason to swim breaststroke unless you are in open water and need to look ahead. freestyle of
course. breaststroke to freestyle is like speedwalking vs running -- swimming breaststroke is like
handicapping yourself. Why walk if you can run? :)
【在 g*****r 的大作中提到】
: then what swimming is good for XT? thanks.
|
m**k
发帖数: 18660 | 9 haha. freestyle (or crawl?) needs more technic?
蛙泳相对比较简单阿 :) (for many people?)
and
walk
【在 w****1 的大作中提到】
: I don't see any reason to swim breaststroke unless you are in open water and need to look ahead. freestyle of
: course. breaststroke to freestyle is like speedwalking vs running -- swimming breaststroke is like
: handicapping yourself. Why walk if you can run? :)
|
w****1
发帖数: 4931 | 10 that's like saying running needs technique while walking is simple and
everybody can walk.
【在 m**k 的大作中提到】
: haha. freestyle (or crawl?) needs more technic?
: 蛙泳相对比较简单阿 :) (for many people?)
:
: and
: walk
|
|
|
l****g
发帖数: 1705 | 11 I feel the other way around :-)
【在 m**k 的大作中提到】
: haha. freestyle (or crawl?) needs more technic?
: 蛙泳相对比较简单阿 :) (for many people?)
:
: and
: walk
|
z*****a
发帖数: 9790 | 12 我听说是反过来的，蛙泳对技术要求更高
【在 m**k 的大作中提到】
: haha. freestyle (or crawl?) needs more technic?
: 蛙泳相对比较简单阿 :) (for many people?)
:
: and
: walk
|
m**k
发帖数: 18660 | 13 haha.
确实不同，
most of people do not need to 'learn' how to run.
we were able to run after 1 year old after walking
(although they mignt need to learn how to run well).
我说过啊，人是陆地动物:)
【在 w****1 的大作中提到】
: that's like saying running needs technique while walking is simple and
: everybody can walk.
|
w****1
发帖数: 4931 | 14 It is much harder to swim fast with breaststroke. It requires a lot of back
muscle stretch. Freestyle, once you
get the technique right, it is effortless to cruise for a mile.
【在 l****g 的大作中提到】
: I feel the other way around :-)
|
m**k
发帖数: 18660 | 15 我真是不知道，
可能我先学蛙泳的缘故 ？
【在 z*****a 的大作中提到】
: 我听说是反过来的，蛙泳对技术要求更高
|
z*****a
发帖数: 9790 | 16 中国人大多都先学蛙泳倒是真的。我觉得大概是自由泳对力量要求更高的缘故
【在 m**k 的大作中提到】
: 我真是不知道，
: 可能我先学蛙泳的缘故 ？
|
w****1
发帖数: 4931 | 17 plenty of people know how to do crawling by natural instinct. it's just like
what dogs do.:) of course, to swim
efficiently, you gotta work on the technique.
【在 m**k 的大作中提到】
: haha.
: 确实不同，
: most of people do not need to 'learn' how to run.
: we were able to run after 1 year old after walking
: (although they mignt need to learn how to run well).
: 我说过啊，人是陆地动物:)
|
w****1
发帖数: 4931 | 18 quite the opposite. breaststroke requires more strength. freestyle just
requires body rotation and balance.
【在 z*****a 的大作中提到】
: 中国人大多都先学蛙泳倒是真的。我觉得大概是自由泳对力量要求更高的缘故
|
m**k
发帖数: 18660 | 19 haha..have your DD started to swim yet?
like
【在 w****1 的大作中提到】
: plenty of people know how to do crawling by natural instinct. it's just like
: what dogs do.:) of course, to swim
: efficiently, you gotta work on the technique.
|
w****1
发帖数: 4931 | 20 not yet. I've been teaching her a little.
【在 m**k 的大作中提到】
: haha..have your DD started to swim yet?
:
: like
|
|
|
l****g
发帖数: 1705 | 21 true
I can't go fast with breaststroke, especially if I tried to do the 'right
technique'
While going 1000m with freestyle is just fine.
back
【在 w****1 的大作中提到】
: It is much harder to swim fast with breaststroke. It requires a lot of back
: muscle stretch. Freestyle, once you
: get the technique right, it is effortless to cruise for a mile.
|
w****1
发帖数: 4931 | 22 The "right technique" of breaststroke requires you to lift your chest above the water. That takes a lot of
strength. I can sprint quite fast with breaststroke, but I'd be winded in just 50m.
【在 l****g 的大作中提到】
: true
: I can't go fast with breaststroke, especially if I tried to do the 'right
: technique'
: While going 1000m with freestyle is just fine.
:
: back
|
z*****a
发帖数: 9790 | 23 同意，如果前提是相同速度下
【在 w****1 的大作中提到】
: quite the opposite. breaststroke requires more strength. freestyle just
: requires body rotation and balance.
|
l****g
发帖数: 1705 | 24 en. hehe. too much.
how about comparing to butterfly?
above the water. That takes a lot of
just 50m.
【在 w****1 的大作中提到】
: The "right technique" of breaststroke requires you to lift your chest above the water. That takes a lot of
: strength. I can sprint quite fast with breaststroke, but I'd be winded in just 50m.
|
w*******e
发帖数: 2651 | 25 Take it easy brother!
SFM is close now, but you still have plenty of time
to recover.
【在 d*********6 的大作中提到】
: 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
: 这个周末停跑了。
: 最近还在跑，只是没有更新log。
|
w****1
发帖数: 4931 | 26 I don't think I ever did butterfly for more than 50m. I don't think I get
the butterfly technique quite right. I had
no lessons in butterfly and learned by looking at videos on the web.:)
【在 l****g 的大作中提到】
: en. hehe. too much.
: how about comparing to butterfly?
:
: above the water. That takes a lot of
: just 50m.
|
l****g
发帖数: 1705 | 27 same here...:D
I only took lessons for breaststroke, haha.
learned other 2 from watching TV...no idea how to do backstroke
【在 w****1 的大作中提到】
: I don't think I ever did butterfly for more than 50m. I don't think I get
: the butterfly technique quite right. I had
: no lessons in butterfly and learned by looking at videos on the web.:)
|
w****1
发帖数: 4931 | 28 backstroke, well, in principle is easy. But I really suck at it. My
backstroke is super slow. I could only use it for
recovery.
【在 l****g 的大作中提到】
: same here...:D
: I only took lessons for breaststroke, haha.
: learned other 2 from watching TV...no idea how to do backstroke
|
l****g
发帖数: 1705 | 29 At least you can do it...
I look like trying to drown myself every time I try
【在 w****1 的大作中提到】
: backstroke, well, in principle is easy. But I really suck at it. My
: backstroke is super slow. I could only use it for
: recovery.
|
z*****a
发帖数: 9790 | 30 why? backstroke is so easy, a caveman can do it
【在 l****g 的大作中提到】
: At least you can do it...
: I look like trying to drown myself every time I try
|
|
|
l****g
发帖数: 1705 | 31 A caveman...
the man from earth...
【在 z*****a 的大作中提到】
: why? backstroke is so easy, a caveman can do it
|
w*******e
发帖数: 2651 | 32 Are you just talking about floating in the water on your back?
or swim fast w/ backstroke?
It's never easy for me, especially for the flip turn.
【在 z*****a 的大作中提到】
: why? backstroke is so easy, a caveman can do it
|
z*****a
发帖数: 9790 | 33 swimming fast with backstroke is a completely different topic, lol.
【在 w*******e 的大作中提到】
: Are you just talking about floating in the water on your back?
: or swim fast w/ backstroke?
: It's never easy for me, especially for the flip turn.
|
w****1
发帖数: 4931 | 34 ultramarathon is so easy that cavemen do it all the time.:)
【在 z*****a 的大作中提到】
: why? backstroke is so easy, a caveman can do it
|
w****1
发帖数: 4931 | 35 now you brought up my biggest weakness in swimming -- I cannot do the flip
turn.:(((
【在 w*******e 的大作中提到】
: Are you just talking about floating in the water on your back?
: or swim fast w/ backstroke?
: It's never easy for me, especially for the flip turn.
|
m**k
发帖数: 18660 | 36 you do not need to do flip turn in Ironman.. right? ;)
【在 w****1 的大作中提到】
: now you brought up my biggest weakness in swimming -- I cannot do the flip
: turn.:(((
|
w****1
发帖数: 4931 | 37 exactly -- that's why I didn't practice it.
【在 m**k 的大作中提到】
: you do not need to do flip turn in Ironman.. right? ;)
|
w*******e
发帖数: 2651 | 38 I don't think so.
It's one way in the open water.
You just need to know how to climb out of water?
【在 m**k 的大作中提到】
: you do not need to do flip turn in Ironman.. right? ;)
|
l****g
发帖数: 1705 | 39 but flip turn looks nice...
【在 w****1 的大作中提到】
: exactly -- that's why I didn't practice it.
|
w****1
发帖数: 4931 | 40 I know. flip turn is what separates those with and without formal training
in swimming.:) I was told that I
should practice flip turn even if my goal is to swim in open water, because
it doesn't allow you to take a
breather at the wall of the pool. oh well.
【在 l****g 的大作中提到】
: but flip turn looks nice...
|
|
|
w*******e
发帖数: 2651 | 41 It's fun though by just practicing it.
I hit my head once a while when swimming backstroke.
【在 w****1 的大作中提到】
: now you brought up my biggest weakness in swimming -- I cannot do the flip
: turn.:(((
|
b***i
发帖数: 10018 | 42 comfort, 继续趴窝吧。
【在 d*********6 的大作中提到】
: 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
: 这个周末停跑了。
: 最近还在跑，只是没有更新log。
|
l****g
发帖数: 1705 | 43 right... the does sound vely vely fun...
【在 w*******e 的大作中提到】
: It's fun though by just practicing it.
: I hit my head once a while when swimming backstroke.
|
w*******e
发帖数: 2651 | 44 The first beauty of sports
I learned to appreciate is swimming,
especially butterfly and flip turn.
【在 l****g 的大作中提到】
: but flip turn looks nice...
|
z*****a
发帖数: 9790 | 45 what about jump diving?
【在 w*******e 的大作中提到】
: The first beauty of sports
: I learned to appreciate is swimming,
: especially butterfly and flip turn.
|
b***i
发帖数: 10018 | 46 i like doing it for fun~~
【在 z*****a 的大作中提到】
: what about jump diving?
|
z*****a
发帖数: 9790 | 47 i do it more like falling....lol
【在 b***i 的大作中提到】
: i like doing it for fun~~
|
l****g
发帖数: 1705 | 48 diving hurts me every single time!
【在 b***i 的大作中提到】
: i like doing it for fun~~
|
w*******e
发帖数: 2651 | 49 We didn't have diving facility when I was a little
boy, just swimming in the muddy water.
Interestingly, I learned to swim by jumping
into water, "gou pao" back to shore.
【在 z*****a 的大作中提到】
: what about jump diving?
|
w*******e
发帖数: 2651 | 50 haha...
Did you get red spots on your belly?
【在 l****g 的大作中提到】
: diving hurts me every single time!
|
|
|
b***i
发帖数: 10018 | 51 i did take a diving class at college, the coach was 于芬.
【在 w*******e 的大作中提到】
: We didn't have diving facility when I was a little
: boy, just swimming in the muddy water.
: Interestingly, I learned to swim by jumping
: into water, "gou pao" back to shore.
|
w*******e
发帖数: 2651 | 52 She (?) must be a well-known coach?
【在 b***i 的大作中提到】
: i did take a diving class at college, the coach was 于芬.
|
b***i
发帖数: 10018 | 53 yeah, http://baike.baidu.com/view/1777254.htm?fr=ala0_1_1
【在 w*******e 的大作中提到】
: She (?) must be a well-known coach?
|
m**k
发帖数: 18660 | |
b***i
发帖数: 10018 | 55 无...差距太大了
【在 m**k 的大作中提到】
: T大的?
: 有没有和 伏 一起游过?
|
w*******e
发帖数: 2651 | 56 Holy cow!
You must have a very strong and flexible core.
Diving is way more sophisticated than swimming.
【在 b***i 的大作中提到】
: yeah, http://baike.baidu.com/view/1777254.htm?fr=ala0_1_1
|
l****g
发帖数: 1705 | 57 我门上课和和张建训练一个池子。。。我同学还下错道，一脚踩人头上。。汗死了
渡英吉利海峡的那个
【在 b***i 的大作中提到】
: 无...差距太大了
|
b***i
发帖数: 10018 | 58 i can't do any somersault...
the final exam is the easiest forward dive straight from 3 meter platform
and 1 meter springboard.
【在 w*******e 的大作中提到】
: Holy cow!
: You must have a very strong and flexible core.
: Diving is way more sophisticated than swimming.
|
w*******e
发帖数: 2651 | 59 That sounds like easy.
I might be able to do that w/o training,
but might also get hurt. :)
【在 b***i 的大作中提到】
: i can't do any somersault...
: the final exam is the easiest forward dive straight from 3 meter platform
: and 1 meter springboard.
|
b***i
发帖数: 10018 | 60 in every class we practise 倒立, it helped us to straighten the body while
being upside-down. (i still have difficulty doing it...)
【在 w*******e 的大作中提到】
: That sounds like easy.
: I might be able to do that w/o training,
: but might also get hurt. :)
|
|
|
w********6
发帖数: 12977 | 61 haha, you probably never swim the modern breaststroke, such as wave style,
it is very demanding and can be very fast. In wave style, I can easily
beat many freestyle swimmers
and need to look ahead. freestyle of
swimming breaststroke is like
【在 w****1 的大作中提到】
: I don't see any reason to swim breaststroke unless you are in open water and need to look ahead. freestyle of
: course. breaststroke to freestyle is like speedwalking vs running -- swimming breaststroke is like
: handicapping yourself. Why walk if you can run? :)
|
w*******e
发帖数: 2651 | 62 It would be nice if you still can do it now.
I've seen excercise machine for just hang you
upside down.
【在 b***i 的大作中提到】
: in every class we practise 倒立, it helped us to straighten the body while
: being upside-down. (i still have difficulty doing it...)
|
w*******e
发帖数: 2651 | 63 First time I've heard that.
I always think I'm good at breatstoke.
【在 w********6 的大作中提到】
: haha, you probably never swim the modern breaststroke, such as wave style,
: it is very demanding and can be very fast. In wave style, I can easily
: beat many freestyle swimmers
:
: and need to look ahead. freestyle of
: swimming breaststroke is like
|
z*****a
发帖数: 9790 | 64 牛掰啊
【在 b***i 的大作中提到】
: i did take a diving class at college, the coach was 于芬.
|
R*****s
发帖数: 41236 | 65 patpat, 慢慢游。。
【在 d*********6 的大作中提到】
: 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
: 这个周末停跑了。
: 最近还在跑，只是没有更新log。
|
R*****s
发帖数: 41236 | 66 这个比喻相当经典。。。
and need to look ahead. freestyle of
swimming breaststroke is like
【在 w****1 的大作中提到】
: I don't see any reason to swim breaststroke unless you are in open water and need to look ahead. freestyle of
: course. breaststroke to freestyle is like speedwalking vs running -- swimming breaststroke is like
: handicapping yourself. Why walk if you can run? :)
|
R*****s
发帖数: 41236 | 67 自由泳关键是要控制好节奏， 动作做到位以后就不是很累了。。。
【在 z*****a 的大作中提到】
: 中国人大多都先学蛙泳倒是真的。我觉得大概是自由泳对力量要求更高的缘故
|
R*****s
发帖数: 41236 | 68 会butterfly么。。
【在 l****g 的大作中提到】
: true
: I can't go fast with breaststroke, especially if I tried to do the 'right
: technique'
: While going 1000m with freestyle is just fine.
:
: back
|
R*****s
发帖数: 41236 | 69 蝶泳对肩膀， 腰部力量要求非常高， 而且的确不是很ｅｆｆｉｃｉｅｎｔ，
就是好看。。。
【在 w****1 的大作中提到】
: I don't think I ever did butterfly for more than 50m. I don't think I get
: the butterfly technique quite right. I had
: no lessons in butterfly and learned by looking at videos on the web.:)
|
R*****s
发帖数: 41236 | 70 诀窍是要把肚子挺起来， 身体保持水平。。俺可以一动不动的
躺在水面上休息 :D
【在 l****g 的大作中提到】
: At least you can do it...
: I look like trying to drown myself every time I try
|
|
|
R*****s
发帖数: 41236 | |
b***i
发帖数: 10018 | 72 no...这是大学体育课啊
【在 R*****s 的大作中提到】
: 晕， 你以前是运动员？
|
e*e
发帖数: 6808 | |
f*******d
发帖数: 12693 | 74 秤砣在此。
【在 e*e 的大作中提到】
: 还不会游25米以上的旱鸭子飘过
|
w*******e
发帖数: 2651 | 75 I can teach you how to gou pao first.
Need a coach?
【在 f*******d 的大作中提到】
: 秤砣在此。
|
w***y
发帖数: 1313 | 76 I sucked in the class....
Once I was pushed by the teacher (Yu's assistant) to the water at the 3m
platform, cause I was so scared and didn't wanna dive.
【在 b***i 的大作中提到】
: in every class we practise 倒立, it helped us to straighten the body while
: being upside-down. (i still have difficulty doing it...)
|
c*******r
发帖数: 13580 | 77 That is not always possible if your legs are heavy. I can't do that. But I
swim reasonable well (3000 yards in 60 minutes, breaststroke)
【在 R*****s 的大作中提到】
: 诀窍是要把肚子挺起来， 身体保持水平。。俺可以一动不动的
: 躺在水面上休息 :D
|
e*e
发帖数: 6808 | 78 好好玩哦
当年应该去探课:)
【在 w***y 的大作中提到】
: I sucked in the class....
: Once I was pushed by the teacher (Yu's assistant) to the water at the 3m
: platform, cause I was so scared and didn't wanna dive.
|
w***y
发帖数: 1313 | 79 跳不好被水拍挺疼的
我老被拍
还被yufen当反面教材说，看这位同学腿都被拍红了，就知道全歪了
【在 e*e 的大作中提到】
: 好好玩哦
: 当年应该去探课:)
|
c*******r
发帖数: 13580 | 80 3m is enough to cause some serious pain even injuries
【在 w***y 的大作中提到】
: 跳不好被水拍挺疼的
: 我老被拍
: 还被yufen当反面教材说，看这位同学腿都被拍红了，就知道全歪了
|
|
|
b***i
发帖数: 10018 | 81 是啊，所以不敢怠慢，一定要学对姿势，不然就很疼。
现在想起来心还扑通扑通的跳...
【在 c*******r 的大作中提到】
: 3m is enough to cause some serious pain even injuries
|
R*****s
发帖数: 41236 | 82 俺最近也没试过了， 感觉现在密度比较大， 可能困难一点了。。。
【在 c*******r 的大作中提到】
: That is not always possible if your legs are heavy. I can't do that. But I
: swim reasonable well (3000 yards in 60 minutes, breaststroke)
|
w***y
发帖数: 1313 | 83 have u tried deep water climbing?
I'm always wondering what did they do when the chalk bag got soaked
【在 c*******r 的大作中提到】
: 3m is enough to cause some serious pain even injuries
|
R*****s
发帖数: 41236 | 84 俺还玩过蹦极， 也是被人一把推下来的。。。脚跟粘住了一样不能动。。
【在 b***i 的大作中提到】
: 是啊，所以不敢怠慢，一定要学对姿势，不然就很疼。
: 现在想起来心还扑通扑通的跳...
|
b***i
发帖数: 10018 | 85 这时应该听van halen的jump~
【在 R*****s 的大作中提到】
: 俺还玩过蹦极， 也是被人一把推下来的。。。脚跟粘住了一样不能动。。
|
f*******d
发帖数: 12693 | 86 啥叫deep water climbing？
从海底往上爬？
【在 w***y 的大作中提到】
: have u tried deep water climbing?
: I'm always wondering what did they do when the chalk bag got soaked
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w***y
发帖数: 1313 | 87 是在水边的悬崖上爬，不用绳子保护，掉下来就直接掉水里了
【在 f*******d 的大作中提到】
: 啥叫deep water climbing？
: 从海底往上爬？
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f*******d
发帖数: 12693 | 88 你等花样太多了，佩服佩服。
【在 w***y 的大作中提到】
: 是在水边的悬崖上爬，不用绳子保护，掉下来就直接掉水里了
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c*******r
发帖数: 13580 | 89 No I haven't, although there are such places in Washington. I have seen
pictures of people belaying on the boat :). When I watched Chris Sharma's
movie "King Line" I asked the same question too, what do they do about the
chalk bag? As well as the shoes. I don't want to climb in wet shoes.
【在 w***y 的大作中提到】
: have u tried deep water climbing?
: I'm always wondering what did they do when the chalk bag got soaked
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c*******r
发帖数: 13580 | 90 talking about which, you should see Dan Osman's video climbing water fall
using dry tools (in this case, should it be called wet tool instead? lol),
it's so cool
【在 w***y 的大作中提到】
: 是在水边的悬崖上爬，不用绳子保护，掉下来就直接掉水里了
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w***y
发帖数: 1313 | 91 看过一个，好像当时天气还挺冷的，不知道是不是你说的那个
【在 c*******r 的大作中提到】
: talking about which, you should see Dan Osman's video climbing water fall
: using dry tools (in this case, should it be called wet tool instead? lol),
: it's so cool
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m****i
发帖数: 1980 | 92 我也是，至今为止也只会蛙泳，而且还很慢，而且还不会换气，所以头得一直抬着，脖
子累：D
【在 m**k 的大作中提到】
: 我真是不知道，
: 可能我先学蛙泳的缘故 ？
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A***a
发帖数: 1799 | 93 我游泳也把腿拉伤了,感觉还挺顽固,你好了没?
【在 d*********6 的大作中提到】
: 右边大腿内侧，游泳过后，略微有些肿，跑步疼。
: 这个周末停跑了。
: 最近还在跑，只是没有更新log。
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