w********6
发帖数: 12977 | 1 Due to personal reason, I started my 18 week training 4 weeks late, I am
wondering if I should change to 12 week schedule?
Really worried about LA marathon, should be a big one for me, but I am
really in bad shape, not because of injury, what a shame! | b***i
发帖数: 10018 | 2 comfort! before starting the 12 week schedule, you have two weeks to catch
up.
if i were you, i will just repeat the first week's schedule,
with total volume reduced to 80% and 90%.
the focus should be on aerobic and endurance.
【在 w********6 的大作中提到】
: Due to personal reason, I started my 18 week training 4 weeks late, I am
: wondering if I should change to 12 week schedule?
: Really worried about LA marathon, should be a big one for me, but I am
: really in bad shape, not because of injury, what a shame!
| w********6
发帖数: 12977 | 3 thanks, after a closer look at 12 and 18 week schedule, i decided to still
try to follow the 18 week one, and will start tomorrow. I will have to make
lots of changes to the schedule to accommodate my own situation though.
【在 b***i 的大作中提到】
: comfort! before starting the 12 week schedule, you have two weeks to catch
: up.
: if i were you, i will just repeat the first week's schedule,
: with total volume reduced to 80% and 90%.
: the focus should be on aerobic and endurance.
| d**e
发帖数: 1124 | 4 如果目标比赛距离现在不到18周的话，我建议12周
自己更改18周的计划有可能导致受伤或者达不到预期目的
书里也讲了什么特殊情况的时候应该使用新计划，什么时候可以延用老计划，好像因为
特殊情况延误1周以上的就该使用新计划，或者把现有计划顺期退后1周
make
【在 w********6 的大作中提到】
: thanks, after a closer look at 12 and 18 week schedule, i decided to still
: try to follow the 18 week one, and will start tomorrow. I will have to make
: lots of changes to the schedule to accommodate my own situation though.
| A***a
发帖数: 1799 | 5 12 WEEK WOULD BE BETTER. GO FOR IT.
【在 w********6 的大作中提到】
: Due to personal reason, I started my 18 week training 4 weeks late, I am
: wondering if I should change to 12 week schedule?
: Really worried about LA marathon, should be a big one for me, but I am
: really in bad shape, not because of injury, what a shame!
| w********6
发帖数: 12977 | 6 thank you guys, i will reconsider my schedule |
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