E*******a
发帖数: 54 | 1 I felt depressed in the last month and I went to a psychologist.last week I
felt much better, and I even felt happy(I took some medicine).This week I feel
hopeless again,when I began to take half of medicine as before,accoring to her
advice.I feel totally hopeless.Actually every time when I talk to her, he
gives me some advice,but in fact I know that,but I just cannot do it.I cannot
force myself to do that.I always want to quit school,but I find out I am good
at nothing.I can do nothing.I always | t****e
发帖数: 527 | 2 Why don't you just do what she recommended to you and then you can tell
if her suggestions are effective or not. You did not even try it yet.
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| a*e
发帖数: 431 | 3 我不是学咨询的，提的建议不一定管用，不过你可以试试开始写日记，把每天的喜怒哀
乐都记录下来，坚持下去，应该会有效果，实际上，Texas Austin心理系有一个教授叫
做James Pennebaker，他以前做过一些系统的实验研究，说明记日记对心理健康是很有
好处的。
另外，我想你可能还需要跟你的心理医生好好谈谈，不用心急，慢慢来，如果实在和她
谈不来的话，可以试试别的医生，总之，不要一下子就认为找心理医生这条路就是走不
通的，就算是看个别的外伤什么的，你也不会因为一个医生治这个伤不行，就再不去看
医生了是吧。
祝你好运，多给自己一点时间。
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| r******s
发帖数: 2155 | 4 Tell her your feelings and ask her to recommend a better place to seek help.
I concur with you that suicide is too selfish and life is not easy.
I guarantee that you are not alone on these two opinions.
Good luck.
feel
her
cannot
good
out,but
choices.
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| r******s
发帖数: 2155 | 5
good avdice. 可以借鉴一下Bridget Jones是如何写日记的。I watch movies
alone
sometime when I feel bad and my LD is not around.
【在 a*e 的大作中提到】
: 我不是学咨询的，提的建议不一定管用，不过你可以试试开始写日记，把每天的喜怒哀
: 乐都记录下来，坚持下去，应该会有效果，实际上，Texas Austin心理系有一个教授叫
: 做James Pennebaker，他以前做过一些系统的实验研究，说明记日记对心理健康是很有
: 好处的。
: 另外，我想你可能还需要跟你的心理医生好好谈谈，不用心急，慢慢来，如果实在和她
: 谈不来的话，可以试试别的医生，总之，不要一下子就认为找心理医生这条路就是走不
: 通的，就算是看个别的外伤什么的，你也不会因为一个医生治这个伤不行，就再不去看
: 医生了是吧。
: 祝你好运，多给自己一点时间。
| j****e
发帖数: 245 | 6 Hi, Ekaterina:
Thank you for sharing your struggles here with us. It is hard to live with the
symptoms of depression, which seem to deprive you of all your energies. Each
day seems grey and hopeless. However, I do want you to know that there is
hope, and you are not all alone. Depression does go away, and you will feel
better. The symptoms of depression are treatable.
It must be very frustrating for you, when things do not seem to have improved
at all, even after you have being see the therapist
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| f*********d
发帖数: 166 | 7 why don't you consider quitting school? If you really don't like it....
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| o****e
发帖数: 1011 | 8 giving up显然不是only way。踏踏实实地做点事情即可。
不是完全地原地踏步，开始每天一点点努力就好，不必期待太高。(make a change!)
And nothing is "so easy"! You got to make efforts!
自信也恰恰总是来源于自己的努力实践。
feel
her
cannot
good
out,but
choices.
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
| s**p
发帖数: 275 | 9 Recently I read an excellent book titled " Finding the Flow" -- the psychology
of engagement with everyday lif by MIHALY CSIKSZENTMIHALYI. The following is
the general introduction about this book, I think you can find this book from
your school library.
=========================
Editorial Reviews
From Library Journal
While many self-help books purport to tell readers how to find happiness, few
such titles can claim to be based on any scientifically valid, large-scale
studies. One of the happy e
【在 E*******a 的大作中提到】
: I felt depressed in the last month and I went to a psychologist.last week I
: felt much better, and I even felt happy(I took some medicine).This week I feel
: hopeless again,when I began to take half of medicine as before,accoring to her
: advice.I feel totally hopeless.Actually every time when I talk to her, he
: gives me some advice,but in fact I know that,but I just cannot do it.I cannot
: force myself to do that.I always want to quit school,but I find out I am good
: at nothing.I can do nothing.I always
|
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