c**r
发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
For example, the first negative thought, or TIC, illustrated on the next
page is "I have all those letters to write." The distortion in this thought,
which you would write down in the middle column, is "all-or-nothing
thinking". You're telling yourself you have to write all those letters today
. This will make you feel overwhelmed, and you'll give up before you even
begin. You could substitute this TOC in the right-hand column:"I don't ha | c**r
发帖数: 10001 | 2 这章里附的这个distorted thinking checklist, 基本就是这本书的精髓部分了,
每一个distorted thinking都在第一章里有详细的讲解, 不过篇幅不小, 我这里
就不摘录了.
觉得这个还是挺有用的一个tool, 先不讨论他这些分类是否合理, 是否有太多重复
吧, 我觉得重要的是, 它提供了一个从另一角度看自己的方法, 即有些地方讲的第
三只眼. 在我们陷入负面情绪中的时候, 经常会有点头脑发热, 只能听到一个负面
的声音, 因为只有一个, 这声音重复多了就很容易让我们以为就是真理了, 这个
distorted thinking list这时就比较有用, 把想法写下来, 然后对照这个列表,
往往能够发现每句话都能对号入座, 当然不用迷信这个list, 不是非要觉得它多有
道理, 可是当开始用这个list的时候, 你就开始审视自己的想法, 而不只是盲目的
被想法牵着狂奔, 不知不觉的启动了第二个声音, 往往就能很快identify出第一个
声音里有些话其实不像你原来想的那么有道理,那么真理. 这个, 就成为你从负面
循环的圈子里挣脱出来的一个契机.
t
【在 c**r 的大作中提到】
: 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
: For example, the first negative thought, or TIC, illustrated on the next
: page is "I have all those letters to write." The distortion in this thought,
: which you would write down in the middle column, is "all-or-nothing
: thinking". You're telling yourself you have to write all those letters today
: . This will make you feel overwhelmed, and you'll give up before you even
: begin. You could substitute this TOC in the right-hand column:"I don't ha
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