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发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 10.
Step 2: Make a Plan
Have you decided that the advantages of getting started today outweigh the
disadvantages? If so, I want to know exactly what time you will start. Write
the time down here:
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Have you written the time down? If the answer is no, I'm puzzled. This
indicates that you do not plan to get started on the task today. Either you'
re reading this chapter out of curiosity, or el |
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