c**r
发帖数: 10001 | 1 本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
6. "Should statements".
Procrastinators often tell themselves:"I really SHOULD write those letters.
I OUGHT TO get started." These "should statements" usually aren't very
effective, because they make you feel guilty and resentful, so you avoid the
task. The moment you tell yourself "I really SHOULD do it", you will
probably have the thought "...but I don't really have to right now. I'll
wait until later". Sometimes, the more you tell yours | g****d
发帖数: 3461 | 2 哇，坚持不懈呀。
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【在 c**r 的大作中提到】
: 本文摘自The Feeling Good Handbook by David Burns, Chapter 9.
: 6. "Should statements".
: Procrastinators often tell themselves:"I really SHOULD write those letters.
: I OUGHT TO get started." These "should statements" usually aren't very
: effective, because they make you feel guilty and resentful, so you avoid the
: task. The moment you tell yourself "I really SHOULD do it", you will
: probably have the thought "...but I don't really have to right now. I'll
: wait until later". Sometimes, the more you tell yours
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