j****e
发帖数: 245 | 1 There are many helpful resources at www.coping.org.
For example, there is the Thought Stopping Technique.
Take care,
JGrace
Directions for Thought Stopping
a. Use the relaxation training and breathing exercises in Stress
Reduction to get yourself relaxed. It is important to be relaxed to stop a
recurring thought.
b. On a tape recorder, record the word "stop'' on alternating 1, 2, and 3
minute intervals for a 30 minute tape. Call yourself into a relaxed state
before using the ``Stop'' tape. | w****r
发帖数: 17566 | 2 Thanks JGrace :)
【在 j****e 的大作中提到】
: There are many helpful resources at www.coping.org.
: For example, there is the Thought Stopping Technique.
: Take care,
: JGrace
: Directions for Thought Stopping
: a. Use the relaxation training and breathing exercises in Stress
: Reduction to get yourself relaxed. It is important to be relaxed to stop a
: recurring thought.
: b. On a tape recorder, record the word "stop'' on alternating 1, 2, and 3
: minute intervals for a 30 minute tape. Call yourself into a relaxed state
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